Yu dɔn ɛva fil dis kayn we? We yu de wach TV, yu de pres di "volume up" bɔtin na di rimot ɔltɛm, ɔ yu nɔ de yɛri wetin pipul dɛn we de rawnd yu de tɔk fayn, ɛn yu fɔ aks dɛn fɔ tɔk lawd wan smɔl. Dis na rili sɔntin we kin apin to bɔku pipul dɛn. Tu men rizin dɛn de we mek pɔsin nɔ de yɛri fayn. Wan pan dɛn na fɔ ol. Di ɔda wan na nɔys we pasmak . Pan ɔl we bɔku lay lay stori dɛn de bɔt dis, tide wi go tɔk bɔt di rial rizin dɛn ɛn aw fɔ protɛkt yusɛf frɔm dɛn.
Di gud nyus na dat, tin dɛn de we yu kin du fɔ mek yu nɔ yɛri fayn bikɔs ɔf lawd nɔys ɛn fɔ kɔntrol di sik fɔ mek i nɔ wɔs as yu de ol. So lɛ wi tek wan luk pan dɛn 8 simpul we ya fɔ ɛp fɔ mek yu yes gɛt wɛlbɔdi as yu ebul.
1. Stay away frɔm lawd nɔys as mɔ as yu ebul.
Aw lawd "excessive noise" de? Fɔ tɔk am simpul wan, if yu fɔ ala lawd wan pas di nɔys we de rawnd yu fɔ tɔk to pɔsin, dat go du fɔ pwɛl yu yes . Tink bɔt di sawnd we bɔs ɔn de mek, di sawnd we motoka de mek na rod, di spika dɛn we de na kɔnsɛt, di sawnd we di tin dɛn we dɛn de yuz na os lɛk drɔl ɛn saw, ɛn ivin di sawnd we de kɔmɔt na yu iafon. Dis lawd nɔys de pwɛl di rili dilik ia sɛl dɛn we de insay di yes. Na dɛn sɛl ya kin kɛr sawnd vaybreshɔn go na wi bren. We dɛn dɔn pwɛl, dɛn nɔ go ebul fɔ mek dɛn bak.
2. Tray fɔ kip di envayrɔmɛnt kwayɛt as yu ebul.
Pan ɔl we dis kin tan lɛk se i at smɔl, smɔl smɔl tin dɛn kin mek big difrɛns.
- We yu de bay tin dɛn fɔ yu os, fɔ ɛgzampul, blɛnda ɔ was mashin, pik tin dɛn we nɔ gɛt bɔku nɔys .
- If i tan lɛk se di nɔys na di rɛstɔrant ɔ sinima hal we yu kin go bɔku tɛm tu lawd, kɔl di manija ɛn tɛl dɛn wit pɔlitiks fɔ tɔn am dɔŋ smɔl.
- I fayn fɔ kip wan pe fɔ yu ia plɔg na yu bag fɔ yuz am kwik kwik wan.
3. Limit fɔ mek yu nɔ gɛt lawd nɔys.
Sɔntɛnde, wi nɔ kin ebul fɔ rɔnawe pan nɔys. Wi nɔ ebul fɔ kɔntrol tin dɛn lɛk di sawnd we ambulans de mek na rod ɔ di sawnd we jackhammer de mek we dɛn de bil rod. Bɔt yu kin ridyus di tɛm we yu de spɛn na dɛn kayn ples dɛn de.
Mɛmba se, ɔl tu di lawd nɔys ɛn di lɔng tɛm we yu de pan am kin ambɔg yu yes. Di mɔ di nɔys lawd, na di mɔ di tɛm we i de tek fɔ mek di damej go shɔt.
Fɔ ɛgzampul, if yu de wok na faktri we gɛt nɔys, yu fɔ rili wɛr iaplɔg. Dɔn bak, ɛnitɛm we i pɔsibul, go na say we kwayɛt ɛn gi yu yes fɔ blo.
4. Wear tin fɔ protɛkt yu fɔ yɛri.
If yu no se yu go de na say we lawd lawd wan fɔ pas sɔm minit, mek shɔ se yu wɛr tin fɔ protɛkt yu yes. Tu men kayn dɛn de.
| Di kayn kɔva | Diskripshɔn ɛn bɛnifit dɛn |
|---|---|
| Iya-plɔg dɛn | Bɔku tɛm, dɛn kin mek dɛn tin ya wit fom ɔ rɔba. Dɛn kin put dɛn insay di ia kanal. Dɛn kin ridyus di sawnd bitwin 15 ɛn 30 dɛsibɛl. Yu kin bay dɛn bak na famasi dɛn. Dɛn kin mek dɛn bak bay dɛnsɛf. Speshal kayn iaplɔg de fɔ pipul dɛn lɛk myuzikman dɛn we want fɔ ridyus di sawnd bɔt stil de yɛri klia wan. |
| Di tin dɛn we dɛn kin yuz fɔ mek yu ia | Dɛn kin wɛr dɛn tin ya na do, ɛn dɛn kin kɔba di yes ɔlsay. Dɛn kin ridyus di nɔys bak bay 15 to 30 dɛsibɛl. Fɔ mek yu go protɛkt yu yay fayn fayn wan, yu fɔ kɔba dɛn tu yes dɛn fayn fayn wan ɛn sidɔm tayt wan. |
If yu want mɔ protɛkshɔn, yu kin wɛr ɔl tu di iaplɔg ɛn iamuf di sem tɛm.
5. Lɛf fɔ smok kpatakpata.
Risach dɔn sho se we pɔsin de smok, dat kin mek i nɔ yɛri fayn bak. So if yu de smok , dis na ɔda gud rizin fɔ lɛf fɔ smok. Ivin if yu na pɔsin we nɔ de smok, nɔ blo wit sɛkɔn-han smok we ɔda pɔsin de smok.
6. Dis na aw fɔ pul di ia waks fayn fayn wan
Yu kin yɛri smɔl we di ia waks ful-ɔp. Bɔt nɔ ɛva yuz kɔtɔn bɔd fɔ klin yu yes.. Dis go push di waks mɔ insay di yes. Bifo dat, irigashɔn kit dɛn de we dɛn kin yuz na os we kin mek di waks sof ɛn was am. Bɔt di bɛst tin fɔ du na fɔ go to yu dɔktɔ if di waks dɔn gɛda tumɔs ɛn i stɔp.
7. Tek tɛm wit di mɛrɛsin dɛn we yu de tek.
Na lɛk 200 mɛrɛsin dɛn de we kin pwɛl yu yɛri. Sɔm antibayɔtik ɛn kansa mɛrɛsin na ɛgzampul fɔ dɛn tin ya. Ivin aspirin kin pwɛl yu yɛri if yu tek am bɔku bɔku wan. If yu de tek mɛrɛsin we dɛn gi yu, aks yu dɔktɔ if i kin afɛkt di we aw yu de yɛri. If yu de tek mɛrɛsin we kin pwɛl yu yɛri, i impɔtant fɔ mek yu dɔktɔ chɛk yu yɛri ɛn balans bifo ɛn we yu de du tritmɛnt.
8. Mek dɛn tɛst yu fɔ yɛri.
If yu gɛt ɛni wan pan dɛn tin ya, i go fayn fɔ mek yu du tɛst fɔ yɛri .
- If ɛni fambul we de nia yu na yu famili nɔ de yɛri fayn.
- If i at fɔ lisin ivin we dɛn de tɔk to pɔsin we nɔmal.
- If yu de gɛt lawd nɔys ɔltɛm.
- If yu de yɛri "ringing" sawnd ɔltɛm insay yu yes.
- If yu nɔ ɛva chɛk yu yes bifo.
If yu nɔ de yɛri sɔm kayn we, yu kin mek i nɔ wɔs bay we yu nɔ de mek lawd nɔys. If de sik tranga pasmak, yu kin tink bɔt aw fɔ yuz ɛp fɔ yɛri ɔ ɔda tritmɛnt.
Mɛmba mɔ: If yu yɛri chenj wantɛm wantɛm fɔ no rizin, dat min se if yu nɔ yɛri igen wantɛm wantɛm, go to dɔktɔ wantɛm wantɛm . I kin bi sayn fɔ ɔda siriɔs mɛrɛsin sik.
Mɛsej we dɛn kin kɛr go na os
- Stay fa frɔm ples dɛn we lawd lawd wan as yu ebul. Minim di tɛm we yu de spɛn na dɛn kayn ples dɛn de.
- If yu fɔ de na ples we gɛt bɔku nɔys, mek shɔ se yu wɛr tin fɔ protɛkt yu yes lɛk iaplɔg ɔ iamuf.
- Nɔ ɛva yuz kɔtɔn bɔd fɔ klin yu yes. If di iawaks dɔn blok, go to dɔktɔ.
- If yu gɛt ɛni kwɛstyɔn bɔt di mɛrɛsin dɛn we yu de tek, tɔk to yu dɔktɔ bɔt am.
- If yu fil se yu nɔ de yɛri fayn, if pɔsin na yu famili gɛt am, ɔ if yu yɛri chenj wantɛm wantɛm, go to dɔktɔ wantɛm wantɛm.
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