Yu pikin de gɛt prɔblɛm wit dis hot wɛda? Mek wi tok abaut (Heat Illness).

Adu! Aw di bɔdi? Dis tɛm ya, di wam wam ples nɔ de bia, nɔto so? Ivin we yu kam bak na os ivintɛm, yu kin fil lɛk se yu jɔs kɔmɔt na faya ples. So, we di wɛda lɛk dis, wi fɔ tink smɔl mɔ bɔt wi smɔl pikin dɛn. Bikɔs, i nɔ tan lɛk big pipul dɛn, i kin at smɔl fɔ lɛ smɔl pikin dɛn ebul fɔ bia dis kayn wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wa Na dat mek, we di ples wam pasmak, dɛn kin gɛt difrɛn wɛlbɔdi prɔblɛm dɛn. Dat min se, di kondishon we dem kol ‘Heat Illness’, we hot de mek, na im wi bin wan tok abaut tide. Lɛ wi si wetin na dis, aw i kin apin, ɛn di tin we impɔtant pas ɔl na aw wi go sev wi pikin dɛn frɔm am.

Wetin na dis ‘ɔt sik’ we ɔt kin kam wit?

Fɔ tɔk am simpul wan, ‘Hat Illness’ na we wi bɔdi tɛmpracha de go ɔp bad bad wan bikɔs ɔf di ɔt pasmak. Naw, luk, wi bɔdi kin gɛt we fɔ kɔntrol in tɛmpracha. Swet na di men we. Bɔt we i wam bad bad wan, mɔ di de we briz nɔ kin blo ɛn we di ples kin wam pasmak, dis we aw i kin ebul fɔ mek di bɔdi kol bay we i de swet kin go dɔŋ. Na da tɛm de di bɔdi kin bigin fɔ wam frɔm insay.

Difrɛn lɛvɛl dɛn de fɔ dis ‘ɔt sik’.

• Di fɔs tin we kin kam ɔp na ‘Heat Cramps ’ . Dis na we di mɔsul dɛn de shek shek.
• Dɔn , ‘Hɛt Ɛkshɔshɔn’ de de . Dis na tin we rili bad smɔl. Di bɔdi kin fil lɛk se i taya bad bad wan, ɛn i kin tan lɛk se i de vɔmit. Dis kin bigin wit di mɔnk dɛn.
• Bɔt if dɛn nɔ trit pɔsin we taya wit ɔt kwik kwik wan, i kin bi wan sik we rili siriɔs we dɛn kɔl ɔtstrok . Ɔtstrok na mɛdikal imejensi we kin mek pɔsin in layf de pan denja we pɔsin in bɔdi in tɛmpracha rich 105 digri F (40.5 digri sɛlshiɔs) ɔ pas dat.

Imajin yu pikin de ple na fil pan hot de, insay di de. We dɛn de ple fɔ lɔng tɛm, ɛn dɛn nɔ de drink bɛtɛ wata, dɛn bɔdi wam kin bigin fɔ go ɔp. Na da tɛm de dɛn prɔblɛm ya kin bigin fɔ apin.

Wetin na di sayn dɛm we pɔsin kin gɛt we i gɛt ɔt? Aw yu no am?

Na dɛn ɔt sik ya, di sayn dɛm fɔ di tu tin dɛm wae dɛn kɔl ‘Hat Exhaustion’ ɛn ‘Heatstroke’ kin difrɛn smɔl. So lɛ wi tɔk bɔt di tu wan bay wan. I rili impɔtant fɔ no dɛn sik ya kɔrɛkt wan, bikɔs di tritmɛnt de pan dɛn.

Di sayn dɛm fɔ 'Hat Exhaustion'.

Dis sik kin wɔs as tɛm de go. Chek if yu pikin gɛt ɛni wan pan dɛn sik ya:

• Fɔ tɔsti fɔ wata mɔ: I kin aks fɔ wata ɔltɛm, i kin se in mɔt dɔn dray.
• Letargy ɛn taya pasmak: Pikin we dɔn de ple kin se wantɛm wantɛm se, "A taya," ɛn tray fɔ ledɔm, ɔ jɔs fil lɛk se i de slip.
• Fɔ fɔdɔm: Yu kin fil lɛk se yu ed de tɔn, ɛn sɔntɛnde yu kin ivin fɔdɔm.
• Mɔsul kramp: Mɔsul kramp kin apin na di leg, an, ɔ bɛlɛ, we kin mek pɔsin fil pen.
• Nɔs ɛn vɔmit : Fɔ fil lɛk se yu bɛlɛ de rɔn, fil lɛk se yu go vɔmit, ɛn sɔntɛm yu go ivin vɔmit.
• Fɔ vɛks: Fɔ vɛks, kray, ɛn vɛks pan smɔl smɔl tin dɛn.
• Ɛd pen : I kin gɛt siriɔs ed pen.
• We yu de swet mɔ ɛn mɔ: Yu kin de swet bɔku bɔku wan ɔlsay na yu bɔdi.
• Kul, klem skin: Di skin kin fil kol we yu tɔch am, bɔt i stil klem bikɔs ɔf di swet.
• Di tɛmpracha na di bɔdi kin go ɔp: Bɔt i kin stil de dɔŋ 105 digri F (40.5 sɛlshiɔs).

If yu si dɛn sayn ya, yu nid fɔ tek akshɔn wantɛm wantɛm . If nɔto dat, i kin mek pɔsin gɛt wam wam ples.

Di sayn dɛm fɔ wan bad bad sik we dɛn kɔl ‘heatstroke’.

Dis na tin we rili denja . If ɛni wan pan dɛn sik ya de, dɛn fɔ go na ɔspitul wantɛm wantɛm .

• Sivɛri ed pen: Na ed pen we pɔsin nɔ go ebul fɔ bia.
• Wiknɛs, diziz, kɔnfyushɔn: Yu kin fil so wik dat yu nɔr kin ebul fɔ tinap, yu ed kin fil bad bad wan, yu kin fil bad, ɛn i kin tan lɛk se yu nɔr ɔndastand wetin dɛn de tɔk.
• Fɔ brith fast ɛn at bit: Panik atak, at rit kin rili ay.
• Lɔs pan kɔnshɛns / pas aut: Yu kin lɔs kɔnshɛns wantɛm wantɛm ɛn fɔdɔm.
• Seizures: Na wan sik wae de limb dεm de shek εn kכnvulsiv kin apin.
• Nɔ swet ɔ nɔ swet: Nɔ lɛk we pɔsin taya wit ɔt, i kin ridyus ɔ i kin stɔp fɔ swet ɔltogɛda.
• Flush, hot, dry skin: Di skin kin fil wam we yu tɔch am, i kin rɛd, ɛn dray bikɔs i nɔ de swet.
• Di tɛmpracha na di bɔdi kin go ɔp to 105 digri F (40.5 Sɛlshiɔs) ɔ pas dat.

Hɛtstrok na imejensi! If yu gɛt dɛn sik ya, kɛr yu pikin go na ɔspitul wantɛm wantɛm ɛn nɔ de te. I bɛtɛ fɔ kɔl ambulans if yu ebul.

Wetin fɔ du if pikin gɛt ɔt strok lɛk dis?

Wi dɔn tɔk se if pikin gɛt sayn dɛn we de sho se i gɛt ɔt, go to dɔktɔ wantɛm wantɛm . Dat na di tin we impɔtant pas ɔl.

If yu de gɛt ɔt taya ɔ yu tink se yu go gɛt ɔt, du dɛn tin ya te yu rich na ɔspitul ɔ ambulans kam:

• Wantɛm wantɛm, kɛr di pikin go insay os, go na say we gɛt fayn shed ɛn we briz kin blo fayn. Di fɔs tin we yu fɔ du na fɔ pul di wam wam ples.
• Rimov ɔ lus di pikin in klos, mɔ if tayt klos de.
• Mek di pikin ledɔm. Rays yu tu leg dɛn smɔl. If yu du dis, i go mek di blɔd go fayn na di bren.
• If di pikin kɔnshɛns, spɔnj ɔ sprɛy di pikin wit smɔl wam wata fɔ mek i kol. Nɔ yuz kol wata, bikɔs i kin mek dɛn shek. Dɔn bak, put kol klos na yu fɔrɛst, nɛk, yu an, ɛn yu bɔdi. Dɛn say dɛn ya go mek dɛn kol kwik kwik wan.
• If di pikin no natin ɛn i nɔ de vɔmit, gi am smɔl smɔl tin dɛn lɛk kol wata, Jeevani, ɔ ɔrɛnj jus. Nɔ gi dɛn bɔku bɔku mɔni wan tɛm. Gi dɛn smɔl smɔl sips, bɔku tɛm.
• If di pikin de vɔmit, tɔn am na in sayd fɔ mek i nɔ chok.

We yu de du dɛn tin ya, na fɔ wach yu pikin in kɔndishɔn. If di sik nɔr bɛtɛ insay shɔt tɛm, ɔ if yu si sayn dɛm fɔ ɔt, kɛr dɛn go na ɔspitul wantɛm wantɛm .

Aw wi go protɛkt wi pikin dɛn frɔm dɛn ɔt prɔblɛm dɛn ya? Di we dɛn we dɛn kin yuz fɔ mek dɛn nɔ gɛt dis sik

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So di tin we impɔtant pas ɔl na fɔ protɛkt wi pikin dɛn frɔm dis wam wam ples bifo i bad tumɔs. Na sɔm tin dɛn we yu kin du:

• Gi yu pikin dɛn bɔku wata ɛn wata fɔ drink: Gi yu pikin dɛn bɔku wata fɔ drink bifo dɛn bigin fɔ ple, we dɛn de ple, ɛn afta dɛn dɔn ple. Nɔ wet te dɛn tɔsti fɔ drink wata. Dis nɔ jɔs min wata. Frut jus we dɛn mek na os (we nɔ gɛt bɔku shuga), ɔrɛnj wata, ɛn Jeevani bak fayn. Bɔt, swit drink dɛn we dɛn bay na stɔ ɛn drink dɛn we gɛt kabon nɔ so gud dis tɛm, nɔto so?
• Wear klos we gɛt layt kɔlɔ ɛn we nɔ fit: Klos we gɛt dak kɔlɔ kin tek mɔ ɔt. Dɔn bak, we pɔsin wɛr tayt klos, dat kin mek di bɔdi nɔ swet ɛn kol. So, i rili impɔtant fɔ wɛr klos we gɛt layt kɔlɔ, we nɔ gɛt bɛtɛ tin fɔ it, we dɛn mek wit klos lɛk kɔtɔn.
• Ɛnkɔrej pikin dɛn fɔ rɛst na di shed: We dɛn de ple na do, mɛmba dɛn fɔ blo bɔku tɛm na di shed. Tɛl dɛn nɔ fɔ de na di san fɔ lɔng tɛm.
• Yuz tin fɔ protɛkt yusɛf frɔm di san ɛn hat: We yu de sɛn pikin dɛn na do, mɔ bitwin 10 oklɔk ɛn 4 oklɔk na nɛt, yu fɔ put tin we de protɛkt yu frɔm di san. Dɔn bak, wɛr hat we gɛt wayd brim. Bɔn na di san kin mek bak di risk fɔ gɛt ɔt sik.
• Nɔ sɛn yu pikin dɛn na do fɔ go ple di tɛm we di ples kin wam pasmak: Nɔ sɛn yu pikin dɛn na do fɔ go ple di tɛm we di ples kin wam pasmak, bitwin 11 oklɔk ɛn 3 oklɔk na nɛt. Mek dɛn yus fɔ ple insay os dɛn tɛm dɛn de.
• Tich pikin dɛn fɔ kam insay os wantɛm wantɛm if dɛn fil wam ɔ nɔ fil fayn: Ilɛksɛf dɛn de ple ɔ du ɔda tin, if dɛn fil taya, wam, ɔ ed de at, tich dɛn fɔ tɛl big pɔsin wantɛm wantɛm ɛn kam insay os ɔ na di shed we dɛn nɔ ayd am.

Di tin we impɔtant pas ɔl: Nɔ ɛva lɛf pikin dɛn dɛn wan na motoka we pak, ivin fɔ wan sɛkɔn! Ivin if di winda dɛn opin smɔl ɔ pak na di shed, di tɛmpracha insay motoka kin go ɔp kwik kwik wan te i denja. Dis kin ivin mek pikin in layf de pan denja.

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

So, na wi responsibiliti fɔ tek kia ɔf wi pikin dɛn wit di ekstrem ɔt dis tɛm. ‘Hat Illness’ na sɔntin we pɔsin kin ebul fɔ avɔyd if i tek tɛm smɔl.

• No di sayn dɛm kwik kwik wan: No bɔt di sayn dɛm fɔ ‘Hat Exhaustion’ ɛn ‘Heatstroke’.
• Ɔtstrok na imejensi: if yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
• I bɛtɛ fɔ mek dɛn nɔ gɛt dis sik: mek shɔ se pikin dɛn drink bɔku wata, drɛs dɛn wit layt klos, ɛn nɔ spɛn bɔku tɛm fɔ de na do we di ples wam.
• Nɔ ɛva lɛf pikin dɛn dɛn wan na motoka we pak: Nɔ ɛva du dis.

Wit dis tins fo maind, mek wi ol wok togeda fo protekt wi pikin dem from dis hot sizin. If yu gɛt ɛni ɔda kwɛstyɔn, nɔ fɔgɛt fɔ aks yu famili dɔktɔ. Stay sef ɔlman!

Ɔt Sik, Ɔt Strɔk, Ɔt Taya, Pikin dɛn Wɛlbɔdi, Sri Lanka, Tɛmpratura