Pregnancy Cravings: Di pikɛl ɛn ayskrim stori na tru?

Wetin yu go du if yu wek wantɛm wantɛm midul nɛt ɛn want fɔ it ayskrim wit sɔm pikɛl dɛn we yu gɛt bɛlɛ? Ɔ wetin yu go du if yu fil se yu want fɔ it ɔrɛnj we gɛt sɔl we yu nɔ ɛva it bifo? Dɛn tin ya nɔto jɔs stori. Bɔku mama dɛn dɔn gɛt di sem tin. Sɔntɛnde, yu kin gɛt fɔ sɛn yu man na di stoa midulnɛt fɔ mek i go du dɛn tin ya we yu want fɔ it. Dis na wetin wi kin jɔs kɔl "food cravings". Dis kin rili kɔmɔn we uman gɛt bɛlɛ. Bɔt natin nɔ de fɔ wɔri bɔt. Di tin we impɔtant pas ɔl na fɔ ɛnjɔy dis nyu ɛkspiriɛns ɛn it fayn fayn it dɛn ɔl di nɛks nayn mɔnt.

Wetin na di rial rizin we mek pipul dɛn de sɔfa dis kayn we?

Infakt, dɛn nɔ dɔn du bɔku sayɛns risach bɔt dɛn tin ya we pɔsin kin want fɔ it ɛn we i nɔ lɛk fɔ it we i gɛt bɛlɛ. So nɔbɔdi nɔ no gud gud wan aw dɛn de ɔlsay, if ɛni patikyula it de we kin rili fayn, ɔ wetin mek dɛn kin apin.

Sɔntɛnde dis kin bi saykilɔjik prɔblɛm. Tink bɔt am, frɔm we wi smɔl wi dɔn yɛri se wi kin want pikɛl we wi gɛt bɛlɛ. So, wit da biliv de, uman kin bigin fɔ want fɔ it dɛn tin dɛn de.

Bɔt dɔktɔ dɛn ɛn pipul dɛn we de stɔdi bɔt it se we uman gɛt bɛlɛ, in sɛns kin fil mɔ . Dis min se di smel ɛn teist fɔ sɔm it dɛn kin rili klia pas aw i kin bi. Na di sem tɛm, di smel ɛn teist fɔ sɔm it dɛn kin mek pɔsin nɔ ebul fɔ bia. Dis na wan pan di men rizin fɔ " mɔnin sik".

Dɛn biliv se di men tin we kin mek dɛn want dɛn tin ya na di chenj we di ɔmon dɛn kin chenj we uman gɛt bɛlɛ. Fɔ ɛgzampul, stɔdi dɛn dɔn sho se uman dɛn we de tek di ɔmon we dɛn kɔl prɔjɛstɛron fɔ kɔntrol dɛn pikin dɛn ɔ fɔ mek dɛn nɔ gɛt prɔblɛm wit dɛn bɛlɛ, dɛnsɛf kin gɛt dɛn kayn tin ya we dɛn kin want fɔ it.

Yu tink se i fayn ɔ i bad fɔ alaw wan duzin?

So, yu tink se yu fɔ put yusɛf pan dɛn tin ya we yu want fɔ it? Masta sabi bukman dɛn se bɛlɛ na tɛm fɔ ɛnjɔy, so natin nɔ bad fɔ ɛnjɔy yusɛf smɔl wit dɛn tin ya we yu want, bɔt nɔ fɔ du am pasmak . Di tin we impɔtant pas ɔl na fɔ mek shɔ se yu de it fayn ɛn balans it fɔs. Na da tɛm de nɔmɔ yu fɔ ad dɛn ɛkstra tin ya.

We uman gɛt bɛlɛ, i jɔs nid fɔ gɛt ɛkstra 300 kalori fɔ wan de. Dis fɔ inklud milk ɔ dairy prodakt fɔ kalsiɔm ɛn lɛk 10 gram ɛkstra protin. i imכtant bak fכ kip fεt to 30% כ less pan di tכtal kalori dεm.

Pica, na wan sik we kin mek pɔsin want fɔ du strenj tin dɛn

Pika na siriɔs sik we gɛt fɔ du wit di we aw pɔsin kin want fɔ it. I gɛt fɔ du wit di want fɔ it tin dɛn we nɔ gɛt bɛtɛ tin fɔ it lɛk dɔti, chɔk, kle, tɔylɛt pepa, ɛn tin fɔ was. Dis nɔto nyu tin; di sivilizayshɔn dɛn we bin de trade trade dɔn de yuz dɛn it ya fɔ kɔntrol mɔnin sik frɔm trade trade.

Bɔku tɛm, if yu it dɛn tin ya, dat nɔ go du bɔku bad tin, bɔt na if yu it tin dɛn we gɛt fayn fayn tin dɛn bak. Di prɔblɛm we de ya na bɔt it. Bɔku uman dɛn kin shem fɔ tɔk to dɛn dɔktɔ bɔt dɛn kayn strenj tin ya we dɛn kin want. Bɔt i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt dis . Dɔn yu kin no if yu nɔ gɛt ɛnitin fɔ it.

Na tru se dis bɔdi de aks fɔ ɛnitin?

Wi don yehri wi mama en grani dem se, "Pen na di bodi we de aks fo somtin we i nid." Bɔt masta sabi bukman dɛn se dat na big lay lay stori.

Wan gud ɛgzampul na we yu nɔ gɛt ayɛn (anemia) ɛn yu want ays kiub. If yu it ays kiub, i nɔ go mɛn yu we yu nɔ gɛt ayɛn. Yu nid fɔ it tin dɛn we gɛt ayɛn.

Bɔt wan tin de we nɔ de pan dis. Dat na it dɛn we gɛt sɔl . we uman bεlε, di bכdi nid sכm sכdiכm (sכlt) fכ bεlε di εkstra wata we de kכmכt na di bכdi. Bɔt bɔku tɛm wi kin ebul fɔ mit da nid de tru di it we wi de it.

Yu tink se wetin di mama de it kin afɛkt di tin we di pikin lɛk fɔ it?

Yu pikin go lɛk di sem it dɛn bak we yu kin it we yu gɛt bɛlɛ? No sayɛns pruf nɔ de bak fɔ dis. Imajin se mama bin it bɔku chɔklɛt we i gɛt bɛlɛ. Bikɔs i lɛk chɔklɛt, i pɔsibul se chɔklɛt go de na di os ivin afta dɛn dɔn bɔn di pikin. So di pikin kin yus to am bak.

Na tru se di pikin kin gɛt sɛns fɔ te na di bɛlɛ. dεn fכnshכn bak se we di amniotic fluid te swit, di pikin de sכlow mכr pan am. Bɔt di pikin nɔ de test di sem we aw yu de it . dis na biכs di it de daygεst εn mεtabolayz insay di mama in bכdi bifo i rich di pikin.

Wetin mek a kin bost wantɛm wantɛm wit sɔm it dɛn?

Fɔ it dɛn we yu bin de ɛnjɔy bifo yu gɛt bɛlɛ kin mek yu fil lɛk se yu nɔ gɛt bɛlɛ afta yu gɛt bɛlɛ. Fɔ ɛgzampul, sɔm pipul dɛn nɔ kin ebul fɔ bia di smel we swit it dɛn kin smɛl.

Wan tiori de fɔ dis. Dat min se di bɔdi in natura l difens mɛkanism . Sɔm plant dɛn kin mek natura l pɔyzin fɔ protɛkt dɛnsɛf frɔm ɛnimi dɛn. So, we uman bεlε, spεshal wan insay di fכs tri mכnt dεm we di pikin in כgan dεm de fכm, di bכdi de rεjεkt it dεm we gεt dεn kayn strכng smel εn bita teys fכ protεkt di pikin frכm tin dεm we kin du bad.

Fɔ ɛgzampul, sɔm uman dɛn we de smok ɔ drink rɔm kin bigin fɔ fil bad bɔt dɛn tin ya ivin bifo dɛn no se dɛn gɛt bɛlɛ.

Bɔt dɛn nɔ dɔn pruv dis tiori gud gud wan yet. Dɔktɔ dɛn de fred se dɛn kayn tin ya we pɔsin nɔ lɛk fɔ it kin mek i nɔ gɛt di tin dɛn we i nid fɔ it. Fɔ ɛgzampul, bɔku vɛjitebul dɛn gɛt fɔlik asid ɛn ayɛn , we rili impɔtant we uman gɛt bɛlɛ. If yu nɔ lɛk fɔ drink milk, i kin bi bikɔs yu nɔ gɛt laktɔs . If na so i bi, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt ɔda we dɛn fɔ mit yu nid fɔ gɛt kalsiɔm.