Bɛlɛ na fayn ɛn op tɛm na ɛvri uman we op fɔ bi mama in layf. Bɔt wit ɔl di chenj dɛm wae de apin na yu bɔdi, yu kin gɛt difrɛn kayn pen ɛn nɔr kin fil fayn bak. "Dis na normal? O na somtin we yu shud tel yu dokta abaut?" Sɔntɛm yu go dɔn de wɔnda sɔntɛnde. Nɔ wɔri, dis kin apin to bɔku pipul dɛn. So tide, lɛ wi tɔk bɔt us prɔblɛm dɛn we yu kin gɛt we yu gɛt bɛlɛ, wetin yu kin du bɔt dɛn na os, ɛn ustɛm yu fɔ rili go to dɔktɔ .
di fכs εn imכtant tin we yu fכ du as yu fכ no se yu bεlε na fכ rεjista wit obstetrician na klinik antenatal. Dis go mek shɔ se yu ɛn yu pikin we nɔ bɔn yet gɛt ɔl di tɛst ɛn advays dɛn we dɛn nid di rayt tɛm. Yu go gɛt infɔmeshɔn bak we yu go abop pan bɔt ɛvri stej we yu gɛt bɛlɛ, we yu de bɔn pikin, ɛn aw fɔ kia fɔ yu nyu bɔbɔ.
Ustɛm yu fɔ go to dɔktɔ wantɛm wantɛm?
Sɔm sayn dɛm nɔ fɔ ɛva ignore. If yu gɛt ɛni wan pan dɛn sayn ya, tɔk to yu dɔktɔ kwik kwik wan. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt siriɔs sik.
| Simptom dɛm fɔ wach fɔ | Wetin i kin min ɛn wetin fɔ du |
|---|---|
| Siriɔs nɔs ɛn vɔmit: Yu kin vɔmit sote yu nɔ kin ebul fɔ it ɔ drink ɛnitin, yu nɔ gɛt wata na yu bɔdi, yu at kin bit kwik kwik wan, ɛn yu skin kin gɛt blɛsin ɛn dray. | Dis kin bi wan siriɔs sik we dɛn kɔl Hyperemesis Gravidarum . Go to dɔktɔ wantɛm wantɛm. |
| Blɔd we de kɔmɔt na di vagina: We i de spɔt ɔ i de blɔd bɔku. | Dis kin bi sayn fɔ se di bɛlɛ dɔn kɔmɔt na di bɛlɛ ɔ i kin gɛt siriɔs prɔblɛm wit di plasɛnta. |
| We yu de gɛt bɔku bɔku wet wantɛm wantɛm, yu ed de at bad bad wan, yu nɔ de si fayn: We yu gɛt wet wantɛm wantɛm fɔ sɔm dez, yu ed de at we yu nɔ go ebul fɔ bia. | Disi kin bi sayn fכ wan kכndyushכn we dεn kכl prεeklampsia (high blכd prεshכn we uman bεlε). Dis kin ambɔg di mama ɛn di pikin. |
| Fiva ɛn kol: Fiva pas 100°F, kol, bak pen, blɔd na di urine. | I kin bi sayn fɔ se yu gɛt kidni infekshɔn ɔ ɔda infekshɔn. |
| di pikin muvmεnt dεn dכn dכn: Nɔ muvmεnt fכ pas tu awa afta di pikin bigin fכ muv. | Si dɔktɔ fɔ chɛk if di pikin fayn. |
| Vagina dischaj: Na wata we de kɔmɔt, difrɛn frɔm di nɔmal vagina dischaj ɔ smɔl urine. | dis kin bi lik fכ amniotic fluid כ ‘wata brek’. |
Kɔmɔn prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ ɛn aw fɔ mɛn am
Okay, naw lɛ wi luk pan kɔmɔn inkɔnvinɛns dɛm we nɔ siriɔs, bɔt kin anɔynt smɔl.
Brest de chenj ɛn pen
We yu gɛt bɛlɛ, yu bɔdi kin big, tayt, ɛn i kin fil pen. Dis na bikɔs yu mama gland dɛn de divɛlɔp. Sɔntɛnde, yu kin si blu veins. arawnd di tכd trimεst, yu kin notis sכm yכlכsh wata we dεn kכl kכ lostrum . Dis na di fכs it we yu pikin de gεt insay di fכs de dεm afta i bכn.
Tin dɛn we yu kin du:
- Wear bra wit gud sɔpɔt. Di wan dɛn we dɛn mek wit natura fayv lɛk kɔtɔn na dɛn bɛtɛ.
- As yu brɔst de gro, pik big bra saiz fɔ fit.
- If yu slip wit bra na nɛt, dat kin mek yu fil fri bak.
- If yu brɔst milk lik, put wan kɔtɔn ɔ nɔs pad insay di bra kɔp.
Taya
I nɔmal fɔ fil taya pas aw yu kin fil we yu gɛt bɛlɛ. Dis na bikɔs yu bɔdi de yuz ɛkstra ɛnaji fɔ sɔpɔt yu pikin we de gro. Sɔntɛnde, dis kin bi sayn fɔ se yu nɔ gɛt bɛtɛ blɔd .
Tin dɛn we yu kin du:
- Gɛt bɔku rɛst as yu ebul.Go slip smɔl bifo tɛm na nɛt. Tek shɔt slip insay di de.
- Gɛt sɔm layt ɛksesaiz ɛvride. Ivin sɔntin lɛk fɔ waka fayn.
- Aks yu dɔktɔ fɔ tek blɔd tɛst fɔ si if yu gɛt anemia.
Nɔs ɛn vɔmit (Mɔnin Siknɛs) .
Bɔrku pipul kin gɛt dis mɔr na mɔnin, so pan ɔl wae dɛn kɔl am "Mɔnin Siknɛs," dis diskɔmfɔt kin apin ɛni tɛm pan di de. Dis kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj. I kin shɔt bay lɛk 4 mɔnt.
Tin dɛn we yu kin du:
- Bifo yu grap na bed na mɔnin, it sɔntin we dray (e.g. krak krak, tost, dray siriɔs ).
- Nɔ it bɔku wan tɛm, it smɔl smɔl bɔku tɛm insay di de .
- Jinja na fayn natura l mɛrɛsin fɔ nɔs. Tray sɔntin lɛk jinja ti.
- Ridyus di it dɛn we gɛt ɔyl, spays, ɛn frɛsh as mɔ as yu ebul.
- If yu nɔ ebul fɔ stɔp fɔ vɔmit, yu fɔ rili go to dɔktɔ, bikɔs yu nɔ gɛt wata na yu bɔdi.
Bak we de at
as di pikin de gro, di bכdi in sεntrכ fכ graviti de chenj bikoz di uterus de big. Dis kin mek di bak mɔsul dɛn kin fil mɔ wet. Dis na di men tin we kin mek pɔsin gɛt bak pen.
Tin dɛn we yu kin du:
- Nɔ wɛr flat sus . Shuz we gɛt smɔl sɔl kin bɛtɛ.
- Nɔ es ebi ebi tin dɛn. If yu de pik sɔntin na grɔn, bɛn yu ni dɛn instead fɔ bɛn yu bak .
- We yu sidɔm, yuz chia we gɛt gud sɔpɔt fɔ sɔpɔt yu bak. Ɔ, yuz smɔl pilo fɔ yu bak.
- We yu de slip , tɔn na yu lɛft say ɛn slip wit pilo bitwin yu leg dɛn .
Fɔ pis bɔku tɛm
I kɔmɔn bak fɔ nid fɔ go na di bafa bɔku tɛm we yu gɛt bɛlɛ. dis de bi fכ di uterus we de gro we de prεs pan di blad.
Tin dɛn we yu kin du:
- Drink plɛnti wata na de, bɔt ridyus di wata we yu de drink na nɛt.
- Ridyus di drink dɛn we gɛt kafinɛ lɛk kɔfi, ti, ɛn kola.
- If yu gɛt bɔn ɔ pen we yu de pis, i kin bi sayn fɔ yurinary tract infection (UTI) . If na so i bi, go to dɔktɔ wantɛm wantɛm.
Mɔ prɔblɛm dɛn we kɔmɔn ɛn simpul sɔlv dɛn
Apat frɔm di tin dɛn we wi dɔn tɔk bɔt, bɔku ɔda smɔl smɔl tin dɛn kin apin we nɔ izi fɔ yu.
If yu gɛt ɛnitin fɔ wɔri bɔt ɛnitin we nɔ fayn we yu gɛt bɛlɛ, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am. Nɔ jɔs go tek mɛrɛsin fɔ ɛnitin we yu fil.
| Nɔ izi | Simpul mɛrɛsin dɛn |
|---|---|
| Banbɛlɛ | - It mɔ fayv it dɛn (frut, vɛjitebul, bran rays). - Drink at le 8-10 glas wata wan de. - Waka ɛvride. |
| Ɛmɔroyd dɛn | - Fɔ mek yu nɔ gɛt kɔnstipɛshɔn. - Nɔ de na di sem pozishɔn fɔ tu lɔng. - If yu sok insay wam wata, i kin mek yu fil fri. |
| Di leg dɛn we de swel | - Nɔ tinap wansay fɔ tu lɔng. - Kip yu leg dεm εlevεt sכmtεm we yu sidon. - Ridyus di sɔl we yu de it. - If yu an ɛn yu fes swel, tɛl yu dɔktɔ wantɛm wantɛm bikɔs i kin bi sayn fɔ prɛeklampsia. |
| Varikɔs Vein dɛn | - Nɔ krɔs yu leg. - We yu wɛr sɔpɔt hos (wan spɛshal kayn stɔk) de gi rilif. - Tɔn to di lɛft ɛn slip. |
| At bɔn | - Nɔ it bɔku wan tɛm, it smɔl smɔl. - Nɔ ledɔm wantɛm wantɛm afta yu dɔn it. - Kip yu ed ay smɔl pas yu bɔdi we yu de slip. |
| Trobul fɔ Slip | - Drink wan glas wam milk bifo yu go slip. - Tכn pan yu lεft sayd, kip pilo bitwin yu leg dεm εn sכpכt yu bak. - Nɔ du ɛksɛsayz fɔ sɔm awa bifo yu go slip. |
Mɛsej we dɛn kin kɛr go na os
- Bɔku pan di pen ɛn pen dɛn we pɔsin kin gɛt we i gɛt bɛlɛ na nɔmal tin ɛn na bikɔs ɔf di chenj dɛn we de apin na di bɔdi.
- Pan ɔl we na kɔmɔn tin fɔ mek pɔsin nɔs, bak pen, taya, ɛn fɔ pis bɔku tɛm, bɔku simpul mɛrɛsin dɛn de fɔ mɛn am.
- Ɔltɛm, de wach fɔ si sayn dɛn we de wɔn yu lɛk we yu de blɔd bad bad wan, yu ed we de at bad bad wan, yu nɔ de si fayn, ɛn yu nɔ de muv di pikin igen . If ɛni wan pan dɛn tin ya apin, go to yu dɔktɔ wantɛm wantɛm.
- Tɔk wit yu dɔktɔ opin wan bɔt ɛnitin we yu de fil, ilɛksɛf i smɔl. Nɔ kip dawt.
- Yu kin spɛn dis tɛm fayn fayn wan wit gud it, rɛst fayn, ɛn ɛksesaiz smɔl.
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