I rili kɔmɔn fɔ mek yu anklɛ sprain, nɔto so? Sɔntɛnde, i kin bi smɔl twist, bɔt sɔntɛnde i kin tranga smɔl. Yu don eva yehri boht "High Ankle Sprain"? Dis difrɛn smɔl frɔm we yu anklɛ kin swɛt ɔltɛm, ɛn i kin tek smɔl tɛm bak fɔ mek i wɛl. Lɛ wi tɔk bɔt dis ditayli tide, lɛk we wi de tɔk to wi padi.
Wetin na ay anklɛ sprain?
Fɔ tɔk am simpul wan, ay anklɛ sprain na we di ligamɛnt dɛn we de kɔnɛkt yu shin bon (di tibia) to di ɔdasay na yu shin bon (di fibula) te ɔ damej. dis ligament na di mεdikal dεm we dεn kכl di syndesmosis. Yu dɔktɔ kin kɔl am bak syndesmotic injury.
Imajin, di bon dɛn na wi leg dɛn kin kɔnɛkt to di bon dɛn na di fut na di anklɛ jɔyn. Di anklɛ jɔyn gɛt wan pat we de ɔp ɛn wan pat we de dɔŋ. di כp pat na di ``Tibia`` εn ``Fibula`` bon dεm. bitwin dis tu bon dεm εn to di bon dεm na di fut, wan bon de we dεn kכl ``Talus``. di ligament dεm na fayv tisu dεm, lεk strכng tכd כ bכnd dεm. na dεn tin ya de kכnekt di bon dεm to dεn wan dεm εn mek di jכint dεm stebul.
Wetin na di difrɛns bitwin we yu gɛt ay anklɛ we yu swɛt ɛn we yu anklɛ we smɔl?
Di difrɛns bitwin dɛn tu nɔto jɔs usay di injuri de. Ay anklɛ sprain kin apin we yu anklɛ fleks ɔp ɛn yu twis am insay ɔ na do. Bɔku tɛm, na bikɔs pɔsin gɛt bɔmp.
כltu, lכw ankכl sprain, we wi kin kכl "sprained ankle," kin apin we di ankכl de rol insay. Sɔntɛnde, i kin apin bak we i de rol na do. insay dεn lכw ankכl spεn dεm ya, di ligament dεm we de oba am nכ de pwεl. Dat min se if yu jɔs rol yu leg we yu de rɔn ɔ jomp, bɔku tɛm, yu anklɛ kin swɛla smɔl.
Us ligamɛnt dɛn kin pwɛl we yu anklɛ sprain ay?
difrεn big big ligament dεm de we kin pwεl we di ankכl spεrayn hכy:
- Anterior Inferior Tibiofibular Ligament: dis de na di fכnt pan di Tibia εn Fibula bon dεm.
- di posita infεriכr Tibiofibular Ligament: dis de na di bak pat pan di Tibia εn Fibula bon dεm.
- Interosseous Membrane: Dis tan lεk wan mεmbran. i de bitwin di tu bon dεm `(Tibia)` εn `(Fibula)` εn i de εp fכ mek di tu bon dεm stebul.
εni wan pan dεn ligament dεm ya kin strεch, tכn to tu, כ kכmplit wan we di ankכl spεrayn ay.
Aw kɔmɔn tin kin apin we pɔsin kin gɛt ay anklɛ we kin swɛt?
Infakt, ay anklɛ sprain nɔ kin kɔmɔn lɛk lɔw anklɛ sprain. Dɛn wan yaDɛn kin si am mɔ pan atlet dɛn, mɔ:
- Futbɔl
- Basketbɔl we dɛn kin ple
- Fɔ rɛslɛshɔn
- Ays ɔki we dɛn kɔl
- Fɔ ski
- Futbɔl
Dis sik kin bɔrku pan pipul dɛm wae de ple spɔt lɛk baskɛtbɔl, volibol, ɛn volibol. Dis na bikɔs dɛn spɔt ya kin gɛt bɔku prɔblɛm fɔ mek pɔsin impak wantɛm wantɛm, fɔdɔm, ɛn fɔ twist di leg dɛn we nɔto fɔ natin.
Wetin na di sayn dɛm we pɔsin kin gɛt we i gɛt ay anklɛ sprain?
If yu gɛt ay anklɛ sprain, yu kin gɛt sɔm sayn dɛn lɛk dis:
- Sɔm kin swel na di anklɛ eria, bɔt i nɔ kin rili bad lɛk we yu anklɛ swɛla.
- I at fɔ put wet pan di leg we wund, mɔ fɔ du tin dɛn lɛk fɔ klaym stej.
- Yu nɔ go ebul fɔ tinap pan yu fut finga dɛn (rol yu ia). We yu du dat, i kin mek yu fil pen bad bad wan.
- Brus kin bigin sɔm dez afta di injuri. Sɔntɛnde, yu kin si dis jɔs ɔp di anklɛ.
De tin wae impɔtant pas ɔl na fɔ go to dɔktɔ if yu gɛt dɛn kayn sik ya, ɛn nɔr jɔs tink se na "sprain."
Wetin na di tin dɛn we kin mek pɔsin in anklɛ swɛla?
As wi bin dɔn tɔk bɔt bifo tɛm, ay anklɛ skrach kin apin we yu fut fleks ɔp ɛn wantɛm wantɛm i twist insay, na do, ɔ na di sayd. Dis kin apin mɔ we yu rɔsh yu fut pas fɔ jɔs rol yu fut. Fɔ ɛgzampul, if yu de rɔn ɛn sɔmbɔdi nak yu fut, ɔ if yu land na yu fut di rayt we we yu de jomp. Bɔku tɛm, dis kin apin we yu de rɔn ɔ jomp.
Aw dɛn kin no if pɔsin gɛt ay anklɛ sprain?
We yu go to dɔktɔ, dɛn go aks yu fɔs aw dis apin, yu mɛdikal histri, ɛn ɔda tin dɛn Dɔn dɛn go du yu bɔdi ɛgzam.
Fɔ no if yu anklɛ dɔn swɛt, yu dɔktɔ kin du dɛn tin ya:
- Yu go sidɔm na chia, yu ni dɛn bɛn ɛn yu fut ɛn anklɛ dɛn go hang dɔŋ. Dɔn di dɔktɔ go push yu fut ɔp ɛn rɔta am smɔl na do. If yu fil ɛni shap pen, i go mɔs bi se na ay anklɛ spren. Di dɔktɔ kin du dis tɛst bak sɔm dez afta di wund.
- Dɛn kin du di sindesmɔsis swɛt tɛst. Insay dis tɛst, di dɔktɔ kin swɛt yu tibia ɛn fibula bon dɛn togɛda. dis de put prεshכn pan di intaosכs mεmbran we de sεparayt di bon dεm. If yu fil pen na di tap pat pan yu leg, i go mɔs bi se na ay anklɛ sprain.
- dεn de prεs pan di εria we di ``Interosseous Membrane'' de fכ si if εni pen de.
- di ligament we de bifo di ankכl dεn kin tayt fכ si if εni pen de.
- Apat frɔm dat, di dɔktɔ kin tɛl dɛn fɔ du tɛst fɔ mek dɛn tek pikchɔ dɛn. Fɔ ɛgzampul, ɛkstrem rayt, MRI (Magnetic Resonance Imaging) skan, CT (Computed Tomography) skan, ɛn sɔntɛm ivin ɔltra saund. MRI na di bɛst tɛst fɔ no if pɔsin gɛt ay anklɛ sprain. Bɔt di dɔktɔ kin ɔda fɔs fɔ mek dɛn tek ɛkstrem rayt fɔ chɛk fɔ ɔda tin dɛn lɛk we pɔsin brok brok.
Aw yu kin trit wan ay anklɛ sprain?
We yu gɛt injuri lɛk dis, yu kin bigin fɔ trit am wit di RICE we fɔ di fɔs tri to fayv dez. Dat min se:
- R - Rɛst: Rɛst di leg we dɔn wund. Nɔ muf rawnd tumɔs.
- I - Ays: Put ays fɔ 15-20 minit bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen. Nɔ put di ays dairekt pan di skin, bɔt rap am wit klos.
- C - Kכmpreshכn: Fכ rap di ankכl tayt wit εlastik bεndεj. Bɔt nɔto so tayt dat i go kɔt blɔd flɔ.
- E - Elevεshכn: Kip yu leg εlevεt oba yu at as yu kin ebul, lεk pan tap pilo.
If yu want fɔ muf rawnd, yu go gɛt fɔ yuz stik dɛn.
Fɔ pen ɛn swel, yu kin yuz nɔ-stɛroyd anti-inflammatory drugs (NSAID) we yu kin bay na famasi. Dɛn kin tek dɛn tin ya as pils ɔ sɔntɛnde dɛn kin put dɛn as krim, loshan, ɔ sprɛy. I bɛtɛ fɔ go to dɔktɔ bifo yu yuz dɛn.
Yu dɔktɔ kin tɛl yu bak fɔ yuz bres, tep, ɔ kast fɔ mek yu anklɛ nɔ rɔl.
Apat frɔm dat, di tritmɛnt we dɛn kin gi pɔsin in bɔdi rili impɔtant. I kin inklud spɛshal ɛksɛsayz, ɛksesaiz we yu de yuz tritmɛnt band, ɛn ɛksesaiz na wata (haydrotɛrapi). I izi fɔ du ɛksasaiz na wata bikɔs i nɔ de put bɔku wet pan di anklɛ dɛn.
If di injuri rili bad, ɔ di anklɛ nɔ stebul, i nɔ go izi fɔ mek dɛn du ɔpreshɔn.
Aw lɔng i kin tek fɔ mek di anklɛ we gɛt ay ay sprain wɛl?
Bɔku tɛm, i kin tek lɛk siks to et wiks fɔ mek i wɛl we i gɛt ay anklɛ we i swɛt. If yu na atlet, i kin tek lɔng tɛm fɔ mek yu go bak fɔ ple. Bɔku tɛm, di anklɛ we nɔ gɛt bɛtɛ anklɛ kin wɛl kwik kwik wan, so i impɔtant fɔ peshɛnt ɛn trit dɛn.
Aw yu go ridyus di risk fɔ mek yu anklɛ spren ay?
Ankle sprain na aksidɛnt. Dɛn nɔ go ebul fɔ stɔp aksidɛnt dɛn ɔl. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus yu chans fɔ gɛt ay anklɛ sprain:
- Fɔ fala wan ɛksɛsayz program we de mek yu jɔyn dɛn strɔng ɛn fleks.
- Du ɛksɛsayz program we go mek yu balans ɛn fɔ mek yu fil fayn. Propriosepshכn na di sεns we yu bren de fil fכ yu bכdi in posishכn. Dis impɔtant fɔ mek yu balans.
- Yuz tin dɛn fɔ protɛkt yusɛf lɛk bres ɔ tep fɔ protɛkt yu anklɛ dɛn we yu de ple spɔt.
Wetin na di autluk/prognosis fɔ wan ay anklɛ sprain?
Bɔku tɛm , dɛn kin trit pɔsin we gɛt ay anklɛ spreyn fayn fayn wan we dɛn nɔ du ɔpreshɔn pan am. Bɔt yu kin wund yu anklɛ bak. Yu kin gɛt sɔm stiffness bak na di joyn tumara bambay. So, i impɔtant fɔ trit am te i wɛl ɛn afta dat yu fɔ kɔntinyu fɔ du ɛksɛsayz fɔ mek yu anklɛ strɔng.
Ustɛm yu fɔ go to dɔktɔ fɔ wan ay anklɛ sprain?
If yu leg wund ɛn yu nɔ ebul fɔ put wet pan am, yu fɔ rili kɔl dɔktɔ ɔ go na imejensi rum. I impɔtant fɔ no if yu gɛt bon we dɔn brok. Dɔn, yu fɔ trit di wund lɛk aw yu dɔktɔ tɛl yu fɔ du.
Wi ɔl dɔn sprain wi ankles sɔm tɛm, bɔt if yu wund yu anklɛ we yu de jomp ɔ rɔn, i kin bi ay anklɛ sprain. So, mek shɔ se yu fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan te yu wɛl ɔl.
Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .
- If yu anklɛ sprain ay na wan sik we siriɔs smɔl pas we yu anklɛ sprain smɔl. I kin apin we di ligamɛnt dɛn we de ɔp di anklɛ dɔn pwɛl.
- Bɔku tɛm dis kin apin we dɛn de ple spɔt, mɔ we pɔsin de rɔsh.
- Di sayn dɛm na fɔ swel, i nɔ kin izi fɔ bia di wet, i nɔ kin ebul fɔ tinap na di finga dɛn tip, ɛn i kin brus afta dat .
- I rili impɔtant fɔ go to dɔktɔ fɔ mek dɛn no di sik ɛn trit am di rayt we. Bɔku tɛm, i kin nid fɔ mek dɛn du MRI skan.
- Di men tritmɛnt dɛm na di RICE we, mɛrɛsin fɔ mɛn pen, ɛn fisiotɛrapi. I kin tek 6-8 wik ɔr lɔng fɔ wɛl.
- If yu peshɛnt wit tritmɛnt, fala yu dɔktɔ in instrɔkshɔn, ɛn du ɛksɛsayz fɔ mek yu anklɛ strɔng, yu kin wɛl fayn fayn wan.
If yu dɔn gɛt dis kayn tin, ɔ if yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ shem fɔ tɔk to dɔktɔ. Stay wit wɛlbɔdi!
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