Wi ɔl want fɔ gɛt Tayp 2 Dayabitis, nɔto so? Bikɔs na wan sik wae de afɛkt di wan ol bɔdi, de go bifo smɔl smɔl, ɛn kin mek yu nɔr de si fayn, yu bɔdi nɔr kin fil fayn, yu kin gɛt sik na yu kidni, ɛn ivin gɛt at sik. If yu gɛt bɔku triglisɛrɛyd, we na wan kayn fat we de na yu blɔd, dat kin bi sayn fɔ sho se yu gɛt prɛdiabɛtis ɔ Tayp 2 Dayabitis. Bɔt di bɛst tin na dat, yu kin ridyus dɛn tu prɔblɛm ya bay we yu tray smɔl fɔ kɔntrol yu wet ɛn mek yu ɛksesaiz mɔ.
Wetin na di rilayshɔn bitwin triglisɛrɛyd ɛn dayabitis?
Di fɔs tin we wi fɔ ɔndastand na dat di ay triglisɛrɛyd we de na di blɔd nɔ de mek pɔsin gɛt dayabitis . Bɔt, i de tɛl wi sɔntin we impɔtant. Dat min se di we aw wi bɔdi de chenj di it we wi de it to ɛnaji nɔ de wok fayn.
Fɔ tɔk am simpul wan, na so i de wok. Nɔmal wan, wi bɔdi kin mek wan ɔmon we dɛn kɔl insulin. Di wok we dis insulin de du na fɔ kɛr di shuga ɔ glukɔs we de na wi blɔd go insay di bɔdi in sɛl dɛn. I tan lɛk se yu opin domɔt wit ki. We di bɔdi dɔn go insay di sɛl dɛn, i kin chenj da glukɔs de to ɛnaji. Insulin de ɛp bak fɔ yuz triglisɛrɛyd fɔ gɛt ɛnaji.
Bɔt di men rizin we mek di triglisrayd lɛvɛl na yu blɔd de go ɔp na bikɔs dɛn ad bɔku bɔku kabɔhaydrɛt, dat na, stach ɛn shuga, to yu it. We di triglisɛrɛyd dɛn bɔku dis we, i kin mek wi no bɔt wan sik we dɛn kɔl Insulin Resistance .
Fɔs wɔnin: Insulin rɛsistɛns
Wetin na Insulin Resistance? Tink bɔt am dis we: insulin na di "ki" we de opin di domɔt fɔ yu sɛl dɛn. glukoz na di "ki" we nid fכ go insay.Insulin rεsistεns na kכndishכn we di "dכ" (sεl mεmbran) fכ yu sεl dεm de rכsti, we de mek di ki nכ de wok fayn fayn wan. Dɔn insulin nɔ kin ebul fɔ mek glukɔs go insay yu sɛl dɛn.
So, di bɔdi tink se, "Okay, di ki nɔ de wok, a nid fɔ mek mɔ ki." So, di bɔdi kin bigin fɔ mek mɔ insulin. Dis kin mek di insulin lɛvɛl na di blɔd go ɔp, ɛn di glukɔs we nɔ ebul fɔ go insay di sɛl dɛn kin gɛda na di blɔd, we kin mek di blɔd shuga lɛvɛl go ɔp pas di nɔmal.
If yu gɛt dis insulin rɛsistɛns bak, yu de wan step nia Tayp 2 Dayabitis.
If yu gɛt bɔku bɔku bɔdi, it tin dɛn we gɛt bɔku shuga ɛn stach ɔltɛm (e.g. rays, bred, biskit, kek), ɛn nɔ de du ɛksɛsayz, dis insulin rɛsistɛns kɔndishɔn kin wɔs.
Bɔt nɔ wɔri. If yu fala di it ɛn ɛksesaiz plan we yu dɔktɔ tɛl yu fɔ du, ɛn tek di mɛrɛsin dɛn we dɛn dɔn tɛl yu fɔ du, yu go ebul fɔ chenj dis tin we de apin.
Sɛkɔn stej: Prediabetes
Yu dɔktɔ kin chɛk yu blɔd shuga, ɔ glukɔs, lɛvɛl. Dis kin bi bay we yu tek blɔd sɛmpul afta yu dɔn fast fɔ 6-8 awa. Dɛn kin chɛk dis bak wit spɛshal blɔd tɛst we dɛn kɔl A1c . Di A1c test de sho yu avrej blɔd shuga lɛvɛl fɔ di pas 3 mɔnt.
Insay dɛn tɛst ya, if di shuga na yu blɔd pas aw i fɔ bi, bɔt i nɔ bɔku fɔ mek dɛn kɔl am dayabitis, wi kin kɔl da kɔndishɔn de prediabetes . Na dis tɛm, if yu nɔ chenj yu layf, yu risk fɔ gɛt ful-blɔd dayabitis rili bɔku. Bɔrku tɛm, pɔrsin wae gɛt prɛdiabɛtis kin gɛt bɔrku triglisɛrɛyd bak na in blɔd.
Bɔt mɛmba se i nɔ tu let! Dis na yu bɛst chans yet. Yu kin stil rivεs dis joyn εn bכn yu bכdi shuga, triglisεrayd, εn kכlestכl lεvεl bak to hεlty lεvεl.
If yu fala di advays we yu dɔktɔ gi yu bay we yu chenj di tin dɛn we yu de it, du ɛksɛsayz, ɛn tek di mɛrɛsin dɛn we dɛn gi yu, di shuga we dɛn dɔn gi yu na yu blɔd go kam bak lɛk aw i bin de. Bɔt if yu nɔ tek dis rod ɛn nɔ trit prɛdiabitis, i kin tɔn to dayabitis.
| Chans | Minin | Wetin fɔ du? |
|---|---|---|
| Insulin Resistans fɔ mek yu nɔ gɛt insulin | di bכdi in sεl dεm nכ de rεspכnd fayn to insulin. di triglisεrayd dεm we de na di bכdi kin bi sayn fכ dis. | Ridyus shuga ɛn it dɛn we gɛt stach, ɛksesaiz ɛvride, ɛn kɔntrol yu wet. |
| Prediabetes we yu gɛt | Di shuga na di blɔd kin bɔku pas aw i kin bi, bɔt i nɔ kin bɔku fɔ mek dɛn kɔl am dayabitis. | Dɛn fɔ chenj di we aw dɛn de liv dɛn layf wantɛm wantɛm. Fɔ bigin it, ɛksesaiz, ɛn sɔntɛm fɔ tek mɛrɛsin lɛk aw dɔktɔ tɛl am fɔ du. |
| Tayp 2 Dayabitis | Di blɔd shuga lɛvɛl kin go ɔp to di lɛvɛl we dɛn kin tek as mɛrɛsin. | Tɔk ɛn fala wan tritmɛnt plan wit yu dɔktɔ. Ɔl tu di mɛrɛsin ɛn chenj dɛn layf rili impɔtant. |
Ivin if yu gɛt dayabitis, i stil nɔ tu let!
If yu blɔd shuga go ɔp te dɛn kɔl am dayabitis, ɛn if dɛn nɔ trit am, as tɛm de go, dɛn ay shuga ya de pwɛl yu nerv ɛn blɔd vesel. Dis kin mek di blɔd nɔ de go fayn. Dis damej kin afɛkt yu yay, yu kidni, ɛn ivin yu bren sɛl. Apat frɔm ɔl dis, dayabitis kin rili mek yu gɛt at sik. E kin mek yu gɛt tin dɛn lɛk at atak ɔr strok.
So, mek shɔ se yu tɔk to yu dɔktɔ bɔt aw fɔ trit yu fɔ mek yu blɔd shuga go dɔŋ. As dɛn de kɔntrol yu shuga lɛvɛl, di triglisrayd lɛvɛl we yu gɛt go dɔŋ bak. Dis tritmɛnt plan kin inklud ɔl tu di mɛrɛsin ɛn chenj dɛn layf (di it ɛn ɛksesaiz).
I go tan lɛk se dɛn tin ya at fɔ du, bɔt dɛn fayn fɔ du am. Bikɔs di tray we yu de tray kin ɛp yu fɔ avɔyd siriɔs prɔblɛm dɛn we kin kam wit dayabitis, lɛk blaynd, blayda prɔblɛm, ɛn mami ɛn dadi biznɛs.
Mɛsej we dɛn kin kɛr go na os
- Di triglisɛrɛyd we bɔku na di blɔd nɔ kin mek pɔsin gɛt dayabitis, bɔt na strɔng wɔnin sayn fɔ se dayabitis kin kam.
- We di triglisɛrɛyd dɛn bɔku, dat de sho se yu bɔdi gɛt insulin rɛsistɛns, we na wan sik we insulin nɔ de wok fayn.
- If yu kɔntrol di it dɛn we gɛt bɔku stach lɛk shuga, bred, ɛn rays, ɛksesaiz ɛvride, ɛn lɛf fɔ it bɔku bɔku it dɛn, dat kin ɛp fɔ kɔntrol ɔl tu di triglisɛrɛyd ɛn di risk fɔ gɛt dayabitis.
- If dɛn no se yu gɛt prɛdiabɛtis, di bɛst we fɔ rivɛns am na fɔ:Na dat. Fɔ dat, fala di advays we dɔktɔ gi yu wantɛm wantɛm.
- Ivin if dɛn dɔn no se yu gɛt dayabitis, i nɔr tu let fɔ avɔyd siriɔs sayd ɛfɛkt ɛn liv wɛl bɔdi layf wit di rayt tritmɛnt ɛn chenj yu layf. Yu fɔ de tɔk to yu dɔktɔ ɔltɛm.
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