Yu gɛt hip pen bak? Na hip at at sik? Lɛ wi tɔk bɔt am!

Yu dɔn ɛva wek na mɔnin wit yu hip we stif ɛn we de pen? Ɔ yu taya wit di pen na yu hip we kin kam we yu waka fɔ shɔt tɛm ɔ we yu grap na chia? Yu kin tink se dɛn tin ya nɔmal we pɔsin de ol. Bɔt dɛn kin bi sayn dɛn fɔ wan sik we dɛn kɔl hip at. Lɛ wi tɔk mɔ bɔt dis tide, bikɔs i de afɛkt bɔku pipul dɛn.

Wetin na Hip Atraytis?

Fɔ tɔk am simpul wan, hip at na pen ɛn stif na yu hip jɔyn. I kin mɔs afɛkt di sɔft tisu dɛn na yu jɔyn. spεshal wan, di katilej we de wok lεk kushכn εn we de mek di jכint dεm nכ de rכb togeda, de pwεl. sכmtεm, di sinovial mεmbran we de εp di jכint fכ glid, kin afekt bak.

Tink bɔt yu hip jɔyn lɛk hinj we de na domɔt. Fɔ mek i wok fayn, i nid fɔ gɛt gud glid bitwin di pat dɛn, ɛn i nid fɔ gɛt sɔntin fɔ absɔb shɔk. We yu gɛt at at, dis kusɛn we dɛn kɔl katilej kin west, ɔ di jɔyn tisu dɛn kin inflam , we min se dɛn kin swel. Sɔntɛnde, i kin bi ɔl tu. So, we dis katilej de west, yu joyn nכ de gεt inof kushכn כ glid we yu de muv. Di swɛlin kin mek bak di jɔyn stif.

Sɔm kayn hip at at sik de?

Yɛs, sɔm men kayn hip at at sik dɛn de.

Bɔku tɛm, di sik we kin afɛkt di hip jɔyn na ɔstiɔ-arayt . Fɔ tɔk am simpul wan, dis na kɔndishɔn we kin apin bikɔs di jɔyn kin west ɛn te as tɛm de go. I tan lɛk we di pat dɛn we de na ol motoka west ɛn te.

Apat frɔm dat, sɔm kayn at at sik dɛn de we kin mek pɔsin fil bad we nɔ kin afɛkt di hip jɔyn. Fɔ ɛgzampul, wan sik we dɛn kɔl rεumatoid arthritis . Dis na difrɛn sik frɔm ɔstiɔ-arayt. Bɔrku tɛm, dɛn kayn inflammatory arthritis ya nɔr kin jɔs afɛkt wan pat na yu bɔdi, bɔt i kin afɛkt bɔku ɔda pat dɛm di sem tɛm, inklud big jɔyn dɛm lɛk di hip jɔyn. Apat frɔm di pen we yu jɔyn dɛn kin fil, dɛn sik ya kin mek yu gɛt ɔda sayn dɛn bak.

Na sɔm kayn inflammatory arthritis wae kin afɛkt di hip joyn:

• Rimatɔyd Atraytis
• Spɔndylo-arthritis we pɔsin kin gɛt
• Juvenile Idiopatik Atraytis we pɔsin kin gɛt
• Gout we pɔsin kin gɛt
• Pseudogout fɔ mek pɔsin
• Septic Arthritis - Dis kin kam bikɔs ɔf wan infekshɔn.
• Atraytis we gɛt fɔ du wit lupus
• Atraytis we gɛt fɔ du wit Laym sik

Ɔstiɔ-arayt sikDis sik kin afɛkt bɔrku pipul dɛm wae dɔn pas 55. Dɔn bak, di hip jɔyn na di sɛkɔn jɔyn wae ɔstiɔ-arayt kin afɛkt. Na lɛk 25% pan di pipul dɛm we dɔn pas 55 ia kin gɛt ɔstiɔ-arayt na di hip jɔyn. di avrej ej fכ dis fכ stat fכ apia na arawnd 65 ia. Bɔt, inflammatory kayn at at sik kin apin we i yɔŋ.

Wetin na di sayn dɛm wae de sho se yu gɛt Hip Arthritis?

If yu gɛt at at sik na yu hip, yu kin gɛt sɔm kayn sik lɛk:

• Pen ɛn stif we yu de muv di hip jɔyn. Dis kin bi mɔ notis, mɔ we yu fɔs grap na mɔnin ɔ afta yu dɔn tinap fɔ sɔm tɛm.
• Limitɛd rɛnj fɔ muvmɛnt na di hip jɔyn. Dis min se yu nɔ go ebul fɔ bɛn ɔ stret yu leg izi wan lɛk aw yu bin de du trade.
• I nɔ izi fɔ bɛn na yu wes ɔ fɔ waka wit pɔsin we nɔ ebul fɔ waka.
• Wan tin we pɔsin kin fil we i de grind ɔ lɔk we yu de muv di hip.
• "krak krak" ɔ pop sawnd (crepitus) de yɛri we dɛn muv di jɔyn.

Yu tink se yu kin fil di pen ɔltɛm na di hip?

Dis nɔ kin bi ɔltɛm. Sɔmtɛm yu kin fil pen wit hip at na ɔda say dɛn we de rawnd di hip jɔyn. Wi kin kɔl dis pen we dɛn kin rifer . Sɔmtɛm dis pen kin fil lɛk se i de muf frɔm wan ples to ɔda ples. Bɔrku pipul dɛn kin fil bak wit hip at at sik na dɛn say ya:

• Groin eria
• Fut
• Bɔt dɛn
• Knee - Yes, sɔmtɛm hip prɔblɛm kin mek yu ni pen!

A go gɛt at at sik na di tu hip dɛn?

If yu gɛt ɔstiɔ-arayt , bɔku tɛm i nɔ kin afɛkt ɔl tu di hip dɛn wan tɛm. I kin jɔs afɛkt wan hip fɔs. Bɔt if i afɛkt wan hip, i nɔ min se i go afɛkt di ɔda hip bak.

Bɔt if i gɛt inflammatory arthritis , bɔku tɛm i kin afɛkt ɔl tu di hip dɛn, ɛn ɔda jɔyn dɛn na di bɔdi, di sem tɛm.

Wetin na de tin wae kin mek pɔrsin gɛt hip at?

Tu kayn tin de wae kin mek dis sik, i kin dipen pan di kayn at at sik.

Di tin dɛn we kin mek pɔsin gɛt ɔstiɔ-arayt:

di men tin we kin mek wi gɛt ɔstiɔ-arayt na di hip jɔyn na nɔmal we ɛn te bikɔs wi de yuz di hip jɔyn ɔlsay na wi layf. Jɔs tink bɔt dat, we wi de waka, sidɔm, ɛn tinap, wi hip jɔyn dɛn fɔ bia bɔku wet ɛn prɛshɔn. So as wi de ol, i nɔmal fɔ mek di katilej we de na wi hip jɔyn dɛn bigin fɔ west bay insɛf.

Bɔt sɔm pipul dɛn jɔyn dɛn kin west kwik pas ɔda wan dɛn, we dɛn yɔŋ. Bɔku tin dɛn de we kin afɛkt dis. Yu layf, yu jenɛtiks, aksidɛnt, ɛn sɔm mɛrɛsin dɛn kin mek di katilej na yu jɔyn dɛn west kwik kwik wan. Dɛn tin ya kin mek yu gɛt hip at at sik as tɛm de go.

Di tin dɛm wae kin mek pɔrsin gɛt hip ɔstiɔ-arayt na:

• Di ej we de go ɔp.
• Fɔ du wok ɔ spɔt we de kɔntinyu fɔ prɛs di hip jɔyn. (e.g. wok fɔ lif ebi ebi, sɔm spɔt)
• Fɔ kɛr ɛkstra wet pan di bɔdi we yu de waka (fat pasmak).
• Aksidɛnt ɔ ɔpreshɔn we dɛn bin dɔn du bifo di hip jɔyn (Post-traumatic arthritis).
• di hip joyn we nכ de posishכn fayn (e.g. Hip Dysplasia, Hip Impingement). I kin bi bak prɔblɛm we dɛn bɔn wit.
• Fɔ gɛt famili histri bɔt ɔstiɔ-arayt (hereditary).

Di tin dɛn we kin mek pɔsin gɛt Inflammatory Arthritis:

Inflammatory arthritis nɔr kin kam bikɔs ɔf inflamɛns na di joyn dɛm. Bɔt dis inflamɛns kin mek di jɔyn dɛn chenj. Bɔku inflammatory kɔndishɔn dɛn kin fɔdɔm insay di kategori fɔ ɔtoimyun dizayd . Dis na we yu bɔdi in imyun sistɛm nɔ de wok fayn ɛn atak yu yon wɛlbɔdi tisu dɛm. Dis na wetin kin mek di jɔyn dɛn inflamɛns.

Tin dɛm wae kin mek pɔrsin gɛt inflammatory arthritis:

• Sɔm tin dɛn we kin chenj na di jɛnɛtiks.
• di prεsεns fכ sכm כtoimyun antibodi dεm na di bכdi.
• Fɔ gɛt ɔtoimyun sik na yu famili ɔr yusɛf.

Aw yu go no if yu gɛt hip at?

Fɔ no fɔ tru if yu gɛt hip at, yu nid fɔ go to dɔktɔ. Na sɔm tin dɛn we dɛn go du:

1. Dɛn go aks yu bɔt yu sayn dɛm: aw lɔng de pen dɔn de, aw e kin fil, ɛn ustɛm e kin tranga pasmak.

2. Fɔ chɛk di hip jɔyn in bɔdi: Di ​​dɔktɔ go fil yu hip ɛn luk fɔ say dɛn we yu de fil pen.

3. Dɛn de chɛk di say we di jɔyn de muv: Aw fa yu kin bɛn, ɛkstɛnd, ɛn rɔta yu leg.

4. Dɛn go wach aw yu de waka: if yu de limp ɔ if yu de fil pen we yu de waka.

5. X-ray: Dis kin no tin dɛm lɛk we di jɔyn dɛn de swel, di katilej we de west, ɛn di bon dɛn we de chenj.

6. If dɛn tink se gɛt inflammatory arthritis, dɛn kin du blɔd tɛst bak: dɛn tin ya kin no sɔm patikyula indikɛtɔ dɛn.

De tin wae impɔtant pas ɔl na, nɔr fɔ no yusɛf.I rili impɔtant fɔ go to dɔktɔ ɛn no ustɛm na di prɔblɛm.

Wetin na di bɛst tritmɛnt fɔ hip at?

Di bɛst tritmɛnt de dipen pan di kayn at at sik we yu gɛt ɛn aw i tranga. I nɔ mata di kayn we, dɔktɔ dɛn kin tray fɔs fɔ trit dɛn we nɔ gɛt wan sik ɛn fɔ chenj dɛn layf.

Kɔnsɔvativ tritmɛnt kin bi di fɔs tritmɛnt:

Bɔku tɛm, dɛn tin ya na di fɔs tin dɛn we yu fɔ tray fɔ du:

• Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf:
• Fɔ du tin dɛn we kin mek di prɛshɔn we de na di hip jɔyn nɔ bɔku. Fɔ ɛgzampul, fɔ lɛf fɔ it bɔku bɔku it dɛn (if yu bɔku pasmak), fɔ chenj yu wok (if yu gɛt wok we de mek yu gɛt prɛshɔn pan yu jɔyn), ɛn fɔ stɔp sɔm tin dɛn fɔ du.
• Di dɔktɔ kin advays yu bak fɔ yuz sɔntin lɛk tik fɔ ɛp yu fɔ waka.
• Ɔt/kol tɛrapi: .
• Ɔl tu di ɔt ɛn kol kin ɛp fɔ ridyus di at at pen, bɔt na tu we dɛn. Ays pak ɔ jel pak kin ɛp fɔ ridyus di swel. Pad fɔ ɔt ɔ wam bat kin ɛp fɔ mek di jɔyn dɛn nɔ stif ɛn mek yu fil fayn.
• Fizik tritmɛnt:
• As yu de ridyus ɔda tin dɛn we yu de du, i impɔtant fɔ du ɛksɛsayz saful saful fɔ mek yu jɔyn dɛn kɔntinyu fɔ chenj ɛn trɛnk. Wan dɔktɔ we de mɛn yu bɔdi kin advays yu bɔt us ɛgzampul dɛn we fayn fɔ yu.
• Di tin dɛn we dɛn kin yuz fɔ mek pɔsin nɔ fil pen we dɛn nɔ kin bay:
• Ɛspɛshali di NSAID (Nɔnstɛroyd Anti-Inflammatory Drugs) . Dɛn tin ya kin mek pɔsin nɔ fil pen ɛn i kin mek pɔsin gɛt inflamɛns bak. (Ɛks: Ibuprofen, Diclofenac - bɔt i bɛtɛ fɔ go to dɔktɔ bifo yu yuz dɛn).
• Di tin dɛn we dɛn kin yuz fɔ mɛn pen kin ɛp bak.

Di tritmɛnt dɛn we dɔktɔ kin tɔk bɔt as di sik de go bifo:

We at at sik kin tranga, yu dɔktɔ kin tɛl yu fɔ tek injɛkshɔn ɔ mɛrɛsin fɔ kɔntrol di sik.

• Kɔtizɔn shot: Dɛn kin gi dɛn stɛroyd injɛkshɔn ya dairekt insay di hip jɔyn. Dɛn kin kɔntrol di pen ɛn inflamɛns fɔ sɔm tɛm to bɔku bɔku wan. Dis na standad tritmɛnt fɔ inflammatory hip arthritis.
• Plɛtlɛt-rich plasma (PRP) injɛkshɔn: PRP na ɔda tritmɛnt fɔ rilif pen ɛn standad tritmɛnt fɔ ɔstiɔ-arayt. Sɔm stɔdi dɛn dɔn sho se i kin mek di katilej gɛt nyu bɔdi bak.
• Ɔral kɔtikosterɔyd: Stɛroyd na wan kayn mɛrɛsin we de stɔp di imyun sistɛm ɛn ridyus di inflamɛns. Dɛn na standad tritmɛnt fɔ inflammatory kayn at at sik.
• DMARDS (Disease-modifying antirheumatic drugs): Dɛn wan ya na wan klas ɔf mɛrɛsin wae de trit di kayn at at sik wae de mek pɔrsin fil bad. Dɛn kin ridyus di inflamɛns ɔlsay na di bɔdi.

Ɔspitul tritmɛnt dɛn if ɔda tritmɛnt dɛn nɔ wok:

If ɔl di ɔda tritmɛnt dɛn nɔ ebul fɔ kɔntrol di pen, ɔpreshɔn fɔ chenj di jɔyn dɛn kin mek i fil fayn.

• Hip risurfacing: Insay dis prosidur, ɔspitul kin pul sɔm pan di bon ɛn katilej we dɔn pwɛl na di hip jɔyn ɛn put mɛtal kap ɛn shɔɛl insay. Dɛn sɔfays ya kin bigin fɔ muv we nɔ gɛt frikshɔn ɛn we nɔ gɛt pen.
• Tכtal hip riplesmεnt: Dis כpεrayshכn de pul di sכkεt fכ yu hip jכint εn di ed fכ yu fεmur bon εn riples am wit atifishal jכint (prosthεsis) . Dis atifishal jɔyn kin las fɔ lɔng lɔng tɛm, ivin fɔ lɔng lɔng tɛm.

Yu tink se dɛn kin mɛn Hip Atraytis ɔltogɛda?

Naw, no mɛrɛsin nɔ de fɔ mɛn ɔstiɔ-arayt . Dat min se di katilej we dɔn pwɛl nɔ de bɔn bak fɔ insɛf. Bɔt lɛk aw wi bin dɔn tɔk, dɛn kin kɔntrol di sik dɛn fayn fayn wan wit kɔnsavaytiv tritmɛnt dɛn.

If dɛn tritmɛnt dɛn de nɔ wok, ɔpreshɔn fɔ riples hip kin pul di sayn dɛn we de sho se pɔsin gɛt ɔstiɔ-arayt kpatakpata. Dipen pan yu ej, di prostɛsis we yu kin gɛt kin las fɔ yu layf. Bɔt fɔ pɔsin we yɔŋ, di prɔstɛsis kin west as tɛm de go, so dɛn kin nid fɔ du ɔda ɔpreshɔn bak fɔ bɔku bɔku ia.

Bɔku tɛm, i nɔ kin izi fɔ mɛn at at sik we de mek yu bɔdi wam, bɔt mɛrɛsin kin kɔntrol di sik, mek yu jɔyn dɛn nɔ pwɛl, ɛn mek i rich di say we yu go liv nɔmal layf.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt hip at at sik? / Us tin dɛn wi fɔ avɔyd?

If yu gɛt hip at, i go fayn fɔ mek yu nɔ de nia tin dɛn lɛk:

• Ɛksesaiz we gɛt bɔku impak, lɛk fɔ rɔn ɔ jomp.
• Fɔ es ɔ kɛr ebi ebi lod dɛn we yu tinap.
• Fɔ skwatin, twist, ɔ fɔ lɔng tɛm ɔltɛm.
• Sidɔm fɔ lɔng tɛm, ɔ krɔs yu leg we yu sidɔm.

Atraytis kin bi wan sik wae de mek yu nɔr ebul fɔ waka, mɔr lɛk wae i de afɛkt wan jɔyn wae impɔtant fɔ mek yu ebul fɔ muv ɛvride. At at pen wae yu nɔr kin kɔntrol kin mek i nɔr izi fɔ du yu wok ɔr fɔ tek pat pan di tin dɛm wae yu lɛk. I kin mek bak yu nɔ ɛnjɔy yu layf.

Fɔ dɔn, di tin we impɔtant pas ɔl we wi fɔ mɛmba

Bɔt, ivin if yu dɔn ol, yu nɔ nid fɔ sɔfa lɛk dis. Naw, bɔku tin dɛn dɔn apin we dɛn de mɛn pɔsin we gɛt hip at. If yu gɛt gud tritmɛnt, yu kin ebul fɔ muv bak ɛn gɛt gladi at na layf. So, if yu gɛt sɔm sayn dɛm, nɔr shem ɔr frayd fɔ go to dɔktɔ ɛn gɛt advays. Di kwik we yu bigin fɔ trit yu, na di mɔ yu go gɛt bɛtɛ tin fɔ du.

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