Yu gɛt dis kayn pen na yu hip? Mek wi tok abaut wan hip labral tear!

Yu dɔn ɛva fil shap pen, tayt, ɔ tayt na yu hip? Sɔntɛm dis pen kin wɔs we yu de waka, bɛn, ɔ ɛksesaiz. If yu gɛt dɛn sik ya, i kin bi bikɔs di labrum we de na yu hip jɔyn dɔn pwɛl. Lɛ wi tɔk mɔ bɔt dis tide.

Wetin na hip labral tear?

Fɔ tɔk am simpul wan, we yu hip labral tear na injuri to di labrum, we na wan ring we gɛt katilej insay yu hip jɔyn. Okay, naw mek wi tek wan luk pan wetin na dis hip joyn en wetin di labrum de du.

Jɔyn dɛn na wi bɔdi na di say we tu bon dɛn kin kɔnɛkt to dɛnsɛf. yu hip joyn na di say we yu thigh bon (femur) εn yu pelvis (pelvis) de kכnekt. Fɔ tɔk di kɔrɛkt tin, di tɔp pat pan di shɔl bon (femoral ed) tan lɛk bɔl. dis bכl de atak wan strכkchכ we lεk kכp (acetabulum) na di hip bon.

Arawnd dis sɔkɛt we tan lɛk kɔp, we na di asetabulum, na wan sɔft, we de protɛkt am we dɛn kɔl di labrum . I tan lɛk pɔsin we de was. I de protɛkt di kɔp ɛn mek di tu bon dɛn nɔ rɔb pan dɛnsɛf. di labrum de εp bak di bon dεm na di hip jכint fכ muv fayn fayn wan εn i de sial di gap bitwin di bon dεm. Dat min se i de ɛp fɔ mek di bon dɛn kɔntinyu fɔ de togɛda, bɔt i nɔ de tɔch dɛnsɛf dairekt wan.

So, if dis labrum dεm dεm fכ sכm rizin, na dat wi kin kכl labrum tear. If yu gɛt hip pen ɔ stiffness we de las fɔ sɔm wiks, di bɛst tin fɔ du na fɔ go to dɔktɔ.

Wetin na di sayn dɛm we de sho se di labrum dɔn rɔtin na di hip jɔyn?

Okay, naw lɛ wi luk us sayn dɛm pɔrsin wae gɛt labral tear kin gɛt. Nɔto ɔlman go gɛt di sem kayn sik. Bɔt di sayn dɛm wae kin kam pan pɔrsin na:

• Hip pen: Dis pen kin apin mɔ we yu bɛn yu hip, muv am, ɛksesaiz, ɔ ple spɔt.
• Stiffness: Na filin fɔ tayt na di hip.
• Klik ɔ pop sawnd ɔ sɛns: We yu de muv yu hip, yu kin fil ‘klik’ sawnd ɔ sɔntin we de pop insay.
• Nɔ stedi: Na filin we yu nɔ ebul fɔ kɔntrol yusɛf ɛn we yu de slip na yu hip, ilɛksɛf yu tinap ɔ we yu de muv.

Sɔntɛnde, if di labrum tear rili smɔl, i nɔ kin gɛt ɛni sayn atɔl. Pipul dɛn nɔ kin ivin no se dɛn gɛt dis sik, ɛn dɛn kin jɔs no am bay we dɛn du imej tɛst fɔ ɔda rizin.

Aw dis pen kin rili tan lɛk?

Ɔlman kin gɛt pen difrɛn we. Di kayn pen kin difrɛn bak dipen pan aw yu labrum tear bad ɛn if yu gɛt ɔda kɔndishɔn. Tipikli, dεn kin dεskrεb dis pen lεk:

• Wan dɔl pen we de ɔltɛm: lɛk sɔntin we de at ɔltɛm insay.
• Shap ɛn chuk pen we yu de du sɔm pozishɔn ɔ aktiviti: Fɔ ɛgzampul, dis kayn pen kin apin we yu de slip na di sayd we yu de fil pen, ɔ we yu de du ɛksɛsayz.
• De pen kin fil lɛk se i de kɔmɔt dip insay di bɔdi: I nɔ kin fil lɛk se yu de kramp ɔ yu mɔsul dɛn de pen na yu bɔdi, bɔt na sɔntin we dip pas dat, sɔntɛm lɛk bon pen .
• Pen we de rayt: Sɔm pipul dɛn kin gɛt pen bak na dɛn groin, lɔwa bak, ɔ leg bikɔs ɔf di hip labrum tear.

Tink bɔt am, sɔntɛnde yu kin ivin chenj di we aw yu de waka ɛn aw yu de tinap bikɔs ɔf dis pen. We yu chenj yu bɔdi pozishɔn we yu nɔ no, i kin put mɔ strɛs pan di mɔsul dɛn ɛn ɔda tisu dɛn we de rawnd yu hip we dɔn wund.

Wetin na di tin dɛm wae kin mek yu hip labral tear?

Okay, so wetin mek labral tears kin apin? Fɔ tɔk am simpul wan, ɛnitin we de put tumɔs prɛshɔn pan yu hip jɔyn kin pwɛl di jɔyn ɛn mek di labral tear. Di tin dɛn we kin mek pɔsin gɛt dis sik na:

• Femoroacetabular Impingement (FAI): Dis kin tan lɛk kɔmplikɛt nem, bɔt i jɔs min se di bon dɛn na yu hip jɔyn nɔ kin fit togɛda fayn fayn wan. I tan lɛk domɔt jamb we nɔ fit fayn. we di bon dεm nכ fit tכgeda fayn, dεn de put εkstra prεshכn כltεm pan di labrum na di hip. as tεm de go, dis prεshכn εn frikshכn kin mek di labrum te. Dɔktɔ dɛn kin kɔl dis sik bak Hip Impingement .
• Injury: Spɔt injuri, fɔdɔm, ɛn motoka aksidɛnt kin mek bak yu hip labrum kray. Fɔ ɛgzampul, if yu fɔdɔm wantɛm wantɛm ɔ yu hip we yu nɔ tɔn di rayt we we yu de ple spɔt, dat kin mek yu gɛt dis kayn damej.
• Ɔstiɔ-arayt: Dis na wetin wi kin kɔl "wear and tear arthritis." Dis sik kin kam bikɔs ɔf di nɔmal strɛs we wi jɔyn dɛn kin put pan ɛvride layf as tɛm de go. If yu gɛt ɔstiɔ-arayt , di katilej na di jɔyn kin west ɛn di labrum kin te.

Udat de pan denja pas ɔl fɔ gɛt dis sik?

Infakt, ɛnibɔdi kin te di labrum na in hip jɔyn, ilɛksɛf na aksidɛnt ɔ ɔda tin. Bɔt sɔm atlet dɛn kin gɛt prɔblɛm smɔl bikɔs dɛn kin put ɛkstra strɛs pan dɛn hip jɔyn dɛn. Fɔ ɛgzampul:

• Ɔki we dɛn kɔl
• Dans
• Futbal (Futbal - Amɛrikin futbɔl/Rɔgbi)
• Futbɔl
• Gɔlf
• Jimnastik we dɛn de du

insay sכpכt lεk dis, di hip de muv kwik kwik wan כltεm na difrεn dairekshכn dεm, so chans de fכ damej di labrum bikoz fכ muvmεnt wan wan.

Aw dɔktɔ dɛn kin no if pɔsin gɛt labral tear?

We yu go to dɔktɔ we gɛt hip pen, di fɔs tin we i go du na fɔ mek yu chɛk yu bɔdi ɛn aks yu bɔt di sik dɛn we yu gɛt. Yu fɔ no klia wan bɔt ustɛm yu fɔs bigin fɔ gɛt di pen ɛn ɔda sayn dɛm, ɛn us aktiviti, muvmɛnt, ɔ postura wae de mek dɛn wɔs.

Dɔn, di dɔktɔ kin aks yu fɔ muv yu hip, tinap, ledɔm, ɛn waka. If yu fil pen dis tɛm, tɛl dɛn us muvmɛnt de mek yu fil pen pas ɔl.

Bɔku tɛm, di dɔktɔ go nid bak fɔ du sɔm spɛshal tɛst dɛn bak fɔ tek pikchɔ dɛn bɔt di hip jɔyn ɛn di tisu dɛn we de rawnd am. Dɛn tin ya na:

• Hip X-ray we dɛn kin du
• Ultrasound skan we dɛn kin yuz
• Magnɛtik Rɛsɔnans Imej (MRI) .
• Kɔmpyuta Tomografi (CT) Skan

Dɛn tɛst ya na di wangren we fɔ no fɔ tru if di labrum dɔn pwɛl, aw i dɔn pwɛl, ɛn if ɔda prɔblɛm dɛn de.

Wetin na di tritmɛnt dɛm fɔ labrum tear na di hip joyn?

Okay, naw lɛ wi luk us tritmɛnt dɛn de fɔ dis. Yu dɔktɔ go tɛl yu bɔt tritmɛnt dɛn we go ɛp fɔ kɔntrol yu sik dɛn. Ɔpreshɔn na di wangren we fɔ mek di hip labrum tear kpatakpata. Bɔt sɔm pipul dɛn kin ebul fɔ kɔntrol dɛn sik dɛn wit tritmɛnt dɛn we nɔto ɔspitul.

Di tritmɛnt dɛm wae dɛn kin yuse mɔr na:

• Di tin dɛn we dɛn kin yuz fɔ mɛn pen we dɛn kin bay (OTC): NSAID dɛn we dɛn kin bay na kɔt (lɛk ibuprofen, aspirin, ɛn naproxen) ɔ asetaminofɛn kin ɛp fɔ ridyus di swɛlin ɛn fɔ mek di pen nɔ bɔku. Bɔt mɛmba se, nɔ tek dɛn tin ya we de mek yu nɔ fil pen fɔ pas 10 dez we yu nɔ gɛt dɔktɔ advays.
• Kɔtikosterɔyd: Dɛn wan ya na pawaful mɛrɛsin dɛn we dɔktɔ kin gi fɔ mek di bɔdi nɔ wam. Sɔntɛnde, yu dɔktɔ kin injekt wan pan dɛn kɔtikosterɔyd ya dairekt insay yu hip jɔyn.
• Fizik tritmɛnt: Fizik thɛrapist go tich yu patikyula strɛch ɛn ɛksesaiz fɔ mek yu strɔng fɔ mek di mɔsul dɛn we de rawnd yu hip jɔyn we dɔn wund strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ. Dis na tritmɛnt we rili impɔtant.

Hip Labral Tiar Ɔpreshɔn

If yu gɛt siriɔs sik, ɔ if ɔda tritmɛnt nɔ ɛp afta sɔm mɔnt, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn fɔ mek yu hip labrum tear.

Di dɔktɔ we de du ɔpreshɔn kin du wan tin we dɛn kɔl hip atrɔskɔpi . insay dis, dεn kin put kεmεra εn dilik instrכmεnt dεm tru fכ sכm sכm sכm sכm say dεm f כ mek di labrum tear εn כda damej dεm insay di hip jכint. If yu gɛt di hip impingement we wi bin dɔn tɔk bɔt , dɛn kin ebul bak fɔ rialayn di bon dɛn di sem tɛm fɔ mek di jɔyn fit fayn fayn wan.

Hip arthroscopies are usually outpatient procedures , we min se yu kin go na os di sem de. Yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn go ɛksplen dis to yu bifo dɛn du di ɔpreshɔn.

Dis kray wata kin wɛl fɔ insɛf?

Nɔ, hip labral wata nɔ kin wɛl fɔ insɛf. Di wangren we fɔ mek di labrum we dɔn rɔtin na fɔ ɔpreshɔn. Sɔm kray wata kin so smɔl dat i nɔ kin mek pɔsin fil pen ɔ ɔda sayn dɛn. Bɔt ivin smɔl kray wata lɛk dis nɔ kin wɛl fɔ dɛnsɛf if dɛn nɔ du dɛn ɔpreshɔn.

Bɔt if yu nɔ gɛt siriɔs sik, ɛn di labrum tear nɔ afɛkt yu kwaliti fɔ layf ɔr di tin dɛn we yu de du ɛvride, yu kin ebul fɔ liv wit am we yu nɔ gɛt ɔpreshɔn.

Nɔ ɛva ignore pen, stiffness, ɔr ɔda sayn dɛm. If yu hip pen nɔr bɛtɛ afta sɔm wiks we yu dɔn rɛst ɛn tritmɛnt na os, mek shɔ se yu go to dɔktɔ.

Wetin na di we dɛn fɔ mek di hip labrum nɔ te?

Infakt, bɔku tɛm i nɔ kin izi fɔ mek di hip labral nɔ te. Dat na bikɔs bɔku pan dɛn kin kɔmɔt frɔm di natura shep we yu hip jɔyn gɛt (if yu gɛt FAI ), wan wɛlbɔdi prɔblɛm we yu nɔ go ebul fɔ avɔyd (lɛk ɔstiɔ-arayt ), ɔ injury we yu nɔ bin de ɛkspɛkt.

Bɔt i fayn fɔ fala dɛn jenɛral sefty advays ya fɔ mek yu nɔ gɛt bɔku prɔblɛm dɛn we aksidɛnt kin mek:

• Kip yu os ɛn wokples nɔ gɛt tin dɛn we go mek yu ɔ ɔda pipul dɛn trip.
• We yu de pik sɔntin we de ɔp na di os, yuz tul ɔ tin we fit fɔ di wok ɔltɛm. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ waka.

We yu de ple spɔt ɔ ɔda tin dɛn we yu de du fɔ yu bɔdi:

• Wear di rayt tin dɛn fɔ protɛkt yusɛf fɔ ɛni spɔt.
• If yu hip de at, ilɛksɛf yu de du yu bɔdi ɔ afta yu de du yu bɔdi, nɔ "play tru di pen."
• Gi yu bɔdi tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.
• Wom yusɛf ɛn strɛch gud gud wan bifo yu ple spɔt ɔ ɛksesaiz.
• Afta yu dɔn du yu bɔdi wok , kol ɛn strɛch bak .

Wetin yu kin ɛkspɛkt if yu gɛt hip labrum we dɔn rɔtin?

Bɔrku pipul dɛm wae gɛt hip labral tear kin ebul fɔ manej dɛn sik wit wan kɔmbayn tritmɛnt. If yu dɔn tek mɛrɛsin ɛn du fyzikal tritmɛnt ɛn stil gɛt pen ɔ ɔda sayn dɛn, tɔk to yu dɔktɔ. I go tɛl yu if yu fɔ tink bɔt fɔ du ɔpreshɔn.

Pan ɔl we di hip labral tear nɔr de wɛl fɔ insɛf, yu nɔr nid fɔ liv wit pen ɔr diskɔmfɔt ɔltɛm. If yu fil lɛk se yu sik de chenj – mɔ if dɛn de wɔs ɔr de ambɔg yu ɛvride woke – tɔk to yu dɔktɔ. I kin ɛp yu.

Aw lɔng i kin tek fɔ mek i wɛl?

Bɔku tɛm i kin tek 4 to 6 mɔnt fɔ mek i wɛl afta dɛn dɔn du hip atrɔskɔpi . Yu dɔktɔ go tɛl yu aw lɔng i go tek dipen pan yu kɔndishɔn.

If yu de du kɔnsavayv/nɔ-sɔj tritmɛnt, yu nɔ kin gɛt wan patikyula tɛmlayn fɔ wɛl. Dis na bikɔs mɛrɛsin ɛn fizik tritmɛnt nɔ kin rili mek di kray wata fayn . Bɔt if yu ebul fɔ kɔntrol yu sik dɛn ɛn kɔntrol dɛn ɛn nɔ afɛkt di tin dɛn we yu de du ɛvride, yu nɔ go ɛva nid fɔ gɛt ɔpreshɔn.

Yu kin waka wit wan hip labrum we dɔn rɔtin?

Bɔrku pipul kin waka wit hip labral tear. Sɔm pipul dɛn nɔ kin fil ɛni pen. Ɔda pipul dɛn kin waka ɛn muv rawnd, bɔt dɛn kin notis se dɛn nɔ kin fil fayn.

Pan ɔl we yu kin waka, muv rawnd, ɔ ɛksesaiz wit yu hip labrum tear, i nɔ go sef fɔ du bɔku bɔku bɔdi.Tɔk to yu dɔktɔ bɔt us wok yu kin du sef wan.

Ustɛm a fɔ go to dɔktɔ?

Hip pen kin rili kɔmɔn. Bɔrku tɛm, sɔm kayn tin kin de wae dɛn kin trit na os wit rɛst, ays, ɛn mɛrɛsin wae de mek pɔrsin nɔr de fil pen. Bɔt if yu hip pen, yu stif, ɛn ɔda sayn dɛm nɔr de bɛtɛ fɔ yusɛf afta sɔm wiks, go to dɔktɔ. Dɔn bak, nɔr ignore de pen if i kam bak ɔr i tan lɛk se i de wɔs.

Situeshɔn dɛn we dɛn fɔ fɛn tritmɛnt kwik kwik wan

If yu gɛt ɛni wan pan dɛn sayn ya, go na imejensi rum wantɛm wantɛm:

• Sivɛri hip ɔ groin pen.
• If yu gɛt trauma, lɛk we yu fɔdɔm ɔ we yu gɛt motoka aksidɛnt.
• If yu nɔ ebul fɔ muv ɔ put ɛni wet pan yu hip ɔ yu leg.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

We yu go to yu dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dis fɔ mek yu ɔndastand yu sik klia wan:

• A gɛt hip labral tear ɔ ɔda injuri?
• Us kayn tɛst dɛn a go gɛt fɔ du?
• Us tritmɛnt dɛn we nɔto ɔpreshɔn we bɛtɛ fɔ mi?
• Ustɛm a fɔ tink bɔt fɔ du ɔpreshɔn?
• Us tin dɛn ɔ spɔt dɛn a fɔ avɔyd?

Tin dɛn we wi fɔ mɛmba frɔm dis stori (Take-Home Message)

Okay, so wi don tok plenti boht dis kondishon we dem kol hip labral tear. Aw i siriɔs dipen pan aw i apin ɛn aw i kin afɛkt di we aw yu de yuz yu hip. Sɔm kray wata kin so smɔl dat yu nɔ kin ivin no se yu gɛt wan. Yu kin ebul fɔ kɔntrol di sayn dɛm wae de sho se yu gɛt smɔl kray wata wit fizik tritmɛnt ɔr mɛrɛsin wae de mek yu nɔr gɛt pen.

Bɔt sɔm labral tear kin siriɔs so dat dɛn go nid ɔpreshɔn. Dɛn kray wata ya kin mek yu fil bad bad wan ɛn mek i nɔ izi (ɔ i nɔ kin izi) fɔ muv rawnd ɛn du tin.

Na nɔmal tin fɔ fil frayd we yu yɛri sɔntin insay yu bɔdi we dɛn kɔl "torn." Bɔt yu gɛt bɔku tin dɛn fɔ du fɔ manej wan hip labrum we dɔn rɔtin. Yu dɔktɔ go mɔs tɛl yu fɔ tek tritmɛnt dɛn we nɔto ɔpreshɔn fɔ sɔm mɔnt fɔs. Bɔku pipul dɛn kin ebul fɔ kɔntrol dɛn sik dɛn so dat dɛn nɔ go du ɔpreshɔn pan dɛn. Bɔt if yu stil gɛt pen afta sɔm tɛm, yu go nid fɔ du hip atrɔskɔpi .

Ilɛksɛf yu nid ɔpreshɔn ɔ yu nɔ nid fɔ du ɔpreshɔn, tɔk to yu dɔktɔ bɔt aw yu de fil. Yu nɔr nid fɔ liv wit pen, ɛn i nɔr fayn fɔ mek yu wɛl bɔdi nɔr de fil fayn ɔltɛm.Bi ɔnɛs to yu dɔktɔ bɔt aw yu de fil ɛn aw yu sik dɛn de afɛkt di tin dɛn we yu de du ɛvride. I go ɛp yu fɔ go bak to yu nɔmal layf.

` Hip Labral Tiar, Hip Pen, Jɔyn Pen, Katilaj, Atroskɔpi, Fizik Tɛrapi