Yu gɛt hip pen bak? (Hip Pain) Lɛ wi fɛn ɔda tin bɔt dis, nɔto so?

Sɔntɛnde yu kin fil pen na yu hip we yu wek na mɔnin ɔ afta yu dɔn waka fɔ sɔm tɛm? Yu get ‘whew’ wen yu grap fo chia o komot fo moto? Dis hip pen na prɔblɛm we bɔku pipul dɛn gɛt. Sɔntɛnde na smɔl tin, bɔt sɔntɛnde i kin bi sɔntin we nid fɔ pe atɛnshɔn smɔl. So tide, lɛ wi tɔk bɔt wetin na hip pen, wetin mek i kin apin, ɛn wetin dɛn kin du bɔt am.

Wetin rili na hip pen?

Fɔ tɔk am simpul wan, di hip jɔyn na di say we tu bon dɛn na wi bɔdi kin kɔnɛkt. fכ bi prεsis, wi thigh bon (femur) de kכnekt to di pelvis (pelvis) na dis hip joyn. Dis na wan pan di big ɛn strɔng jɔyn dɛn na wi bɔdi. Dis jɔyn de ɛp wi mɔ we wi de waka, rɔn, bia wet, ɛn kɔntinyu fɔ balans.

Naw, wit dis pen pɔynt, wi kin gɛt wan rough aidia bɔt usay di prɔblɛm de. Jɔs imajin...

• If i fil lɛk se i de ɔp di hip, nia di skin, i go mɔs bi se na prɔblɛm wit di mɔsul dɛn, di tɛndon dɛn, ɔ di ligamɛnt dɛn.
• If di pen fil lɛk se i de kɔmɔt insay, i kin bi bikɔs ɔf prɔblɛm wit di bon ɔ di katilej.
• Sɔntɛnde, di hip pen kin go ɔda say dɛn lɛk di bak ɛn di groin.

Dis pen nɔ kin de ɔltɛm. I kin jɔs kam pan we yu de waka ɔ du wok ɛn go fa we yu rɛst. Sɔm pipul dɛn kin fil pen pas ɔl na mɔnin. Fɔ ɔda pipul dɛn, de pen kin wɔs na nɛt, mɔ we dɛn de ledɔm na di sayd we de at. Bɔrku tɛm, dɛn kin kɔntrol di pen we nɔr de fil wit mɛrɛsin wae de na os ɛn mɛrɛsin wae de mek pɔrsin fil pen. Bɔt if di pen rili bad fɔ mek yu nɔ ebul fɔ du tin dɛn we yu de du ɛvride ɛn i nɔ go stɔp insay sɔm dez, yu fɔ rili go to dɔktɔ.

Wetin na di men tin wae kin mek yu hip pen?

Hip pen na jɔs wan sayn. Bɔku difrɛn tin dɛn de we kin mek pɔsin gɛt am. Lɛ wi luk di men tin dɛn we kin mek wi du dis.

As yu si, bɔku rizin dɛn de. Pipul dɛn we de yuz dɛn hip na ɔl di say dɛn, lɛk pipul dɛn we de dans ɛn we de du jimnast, kin gɛt dɛn kayn injury ya mɔ.

Aw yu kin trit dis hip pen?

De tritmɛnt wae yu nid go dipen pan de tin wae de mek yu fil pen ɛn aw i tranga. Yu dɔktɔ na di bɛst pɔsin fɔ disayd fɔ du dat.

Tin dɛn we yu kin du na os: Di we aw RICE de du am

Dis na di simpul ɛn ifɛktiv mɛrɛsin na os fɔ smɔl injury. `RAIS` na di fɔs lɛta we gɛt 4 wɔd.

• R - Rɛst: .Stɔp ɛnitin we de mek yu fil pen, dat na di wok we yu de du we yu de tray tranga wan, fɔ sɔm tɛm. If yu gi di jɔyn rɛst, dat go mek di damej nɔ go wɔs.
• I - Ays: Rap ays pak ɔ klos we yu sok insay kol wata insay tawɛl ɛn put am na di say we di sik afɛkt fɔ 10-15 minit. Du dis lɛk wan tɛm insay awa fɔ di fɔs de. Dɔn, du am ɛvri 3-4 awa fɔ di nɛks sɔm dez. Nɔ ɛva put ays dairekt pan di skin.
• C - Kכmpreshכn: Dis de εp fכ ridyus di bכdi fכ fכlכ εn kכntrכl di swel. Yuz kɔmpreshɔn bandej, we yu kin bay na famasi.
• E - Ɛleveshɔn: If i pɔsibul, prɔp yu leg ɔp pan pilo ɛn kip am smɔl ɔp di lɛvɛl na yu at.

Di tin dɛn we dɛn kin yuz fɔ mɛn pen (Mɛdikeshɔn dɛn) .

Yu dɔktɔ kin gi yu mɛrɛsin fɔ kɔntrol di pen ɛn swɛlin. Dɛn tin ya na NSAID dɛn we dɛn kin bay na kɔt (Non-steroidal anti-inflammatory drugs), lɛk ibuprofen ɛn naproxen. Dɛn kin yuz asɛtaminofɛn (Paracetamol) bak.

Fizik Tɛrapi

If yu gɛt pen bikɔs ɔf wan sik lɛk at at ɔr strɔkchɔ prɔblɛm, yu dɔktɔ kin sɛn yu to pɔsin we de mɛn yu bɔdi. Dɛn go tich yu fɔ du ɛksɛsayz ɛn fɔ strɛch fɔ mek di mɔsul dɛn we de rawnd yu hip strɔng. Dis go mek di hip stebul ɛn ridyus di pen.

Ɔpreshɔn

Nɔto ɔlman we gɛt hip pen go nid ɔpreshɔn. Bɔt if di pen rili bad ɛn ɔda tritmɛnt dɛn nɔ de wok, yu dɔktɔ kin tink bɔt fɔ du ɔpreshɔn.

• Hip arthroscopy: Dis na di ɔpreshɔn we dɛn kin du pas ɔl. I min fɔ mek sɔm smɔl smɔl say dɛn na di skin ɛn put wan smɔl tin we dɛn kɔl atrɔskɔp, we gɛt kamɛra fɔ no ɛn mek di tin dɛn we dɔn pwɛl insay.
• Fɔ riples di hip: Insay sɔm kayn bad bad tin dɛn, mɔ we di pen so bad dat i nɔ go ebul fɔ waka ɔ tinap, i kin nid fɔ mek dɛn du di hip arthroplasty. Dis involv fɔ pul di jɔyn we dɔn pwɛl ɛn put atifishal jɔyn (prostɛsis) insay am.

Yu tink se dɛn kin mek yu nɔ gɛt hip pen?

Wi nɔ go ebul fɔ mek sɔntin lɛk aksidɛnt nɔ apin, bɔt tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.

We yu de ple spɔt ɛn ɛksesaiz:

• Ɔltɛm wam yusɛf bifo yu bigin yu wokɔt.
• We yu dɔn fɔ du ɛksɛsayz, kol ɛn du strɛch.
• Kip di pen en ple arawnd se "i okay" en nor eksasaiz.
• Gi yu bɔdi di tɛm we i nid fɔ wɛl afta yu dɔn wok.

Fɔ mek ɔlman sef, tink bɔt dɛn tin ya:

• Nɔ lɛf tin dɛn we de ledɔm na os ɔ na wokples we go mek yu slip ɛn fɔdɔm.
• Nɔ klaym pan chia ɔ tebul fɔ rich sɔntin we de ɔp. Yuz sɔntin we fit, lɛk lada.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan denja fɔ fɔdɔm, nɔ fred fɔ yuz kruk (ken/waka).

Ustɛm yu fɔ go to dɔktɔ?

Dis rili impɔtant.

If yu hip de pen ɔltɛm, ɔ if i de mek yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride ɔ ivin du tin dɛn we yu lɛk, yu fɔ rili go to dɔktɔ we yu nɔ de te.

Pan ɔl we hip pen na kɔmɔn tin, yu nɔ nid fɔ liv wit am. Yu dɔktɔ kin no wetin mek yu de fil pen ɛn gi yu di tritmɛnt we yu nid fɔ mek yu ebul fɔ wok bak kwik kwik wan.