Sɔntɛnde, yu kin fɔgɛt wantɛm wantɛm usay yu put yu ki ɔ yu padi in nem? Ɔ yu mɛmba wan tin we bin apin sɔm ia bifo dis tɛm lɛk se na yestede? Biɛn dis wɔndaful tin we dɛn kɔl mɛmori, na wan smɔl bɔt we rili pawaful pat na wi bren. ivin if yu nɔto nyurolɔjis, yu go mɔs dɔn yɛri bɔt dis nem - na di ' Hippocampus '. Tide wi go tɔk bɔt dis wɔndaful ɔgan, aw i de wok, ɛn aw i impɔtant to wi layf.
Fɔ tɔk am simpul wan, wetin na dis hipokampus?
di hipokampus na pat pan di limbic sistεm na wi bren. Dis sistɛm gɛt fɔ du wit di we aw wi de mɛmba tin, aw wi de lan, ɛn aw wi de fil . di men wok we di hipokampus de du na fכ tek sכt tεm mεmכri dεm εn εp fכ stכr dεm na כda pat dεm na di bren as lכng tεm mεmכri dεm. I tan lɛk se pɔsin we de na laybri de tek nyu buk dɛn, sɔt dɛn, ɛn put dɛn na shelf dɛn we go de sote go.
Di nem ‘hippocampus’ kɔmɔt frɔm di Grik wɔd fɔ ‘seahorse’. Dis na bikɔs dis ɔgan shep lɛk si ɔs. Wi ɔl gɛt tu kayn hipokampi dɛn de na wi bren, wan na ɛni say na di bren. Dis pat na wan pan di pat dɛm na di bren we sayɛnsman dɛn dɔn stɔdi mɔ bikɔs i gɛt fɔ du wit bɔku nyurolɔjik sik ɛn kɔndishɔn dɛm.
Wetin kin apin to di hipokampus?
Fɔs, di wan dɛn we de stɔdi bɔt dis bin tink se di hipokampus gɛt sɔntin fɔ du wit di sɛns fɔ smɛl (olfaction). Bɔt leta dɛn kam fɔ no se di men wok we i de du na wok dɛn we gɛt fɔ du wit mɛmori. Bɔt i de yuz infɔmeshɔn frɔm wi fayv sɛns dɛn (we de si, yɛri, smɛl, test, tɔch) fɔ mek wi mɛmba tin dɛn.
Bikɔs mɛmori impɔtant fɔ ɔlmost ɔltin we wi de du, di hipokampus na impɔtant pat pan wi ɛvride layf. biכs fכ in komplεks wok, i kin "tכk" כ kכnekt wit bכku כda pat dεm na di bren.
Lɛ wi luk di tebul we de dɔŋ fɔ si wetin na di men wok dɛn we di hipokampus de du.
| Men wok we dɛn de du | Wan simpul ɛksplen |
|---|---|
| Diklɛrativ Mɛmori dɛn | I de ɛp yu fɔ mɛmba tin dɛn lɛk pɔsin in nem, in de, in tɛm, ɛn in ples. Fɔ ɛgzampul, i kin ɛp yu fɔ mɛmba tin dɛn wantɛm wantɛm lɛk usay fɔ mit yu padi ɛn dɛn os nɔmba. |
| Fɔ kɔnvɔyt shɔt tɛm mɛmori to lɔng tɛm mɛmori | I kin ɛp fɔ kip tin dɛn na yu bren fɔ ɔltɛm, lɛk sɔntin we yu dɔn lan tide ɔ pɔsin in nem we yu jɔs mit. Slip rili impɔtant fɔ dis prɔses. Na dat mek wi kin fɔgɛt tin dɛn pan de dɛn we wi nɔ kin slip fayn. |
| Fɔ mɛmba ples ɛn dairekshɔn (Spatial Navigation) . | I de ɛp yu fɔ mɛmba di say dɛn we yu de go, fɔ go na say dɛn. Imajin, we yu de kɔmɔt na os to di stoa ɛvride, yu mɛmba di rod wit di ɛp we dis hipokampus de ɛp yu. I tan lɛk di ‘Google Map’ we de insay yu ed. |
Usay di hipokampus de na di bren?
di hipokampus de na di tεmporal lכb, we na wan pat pan di bren we de jכs oba yu yes. Dis na di pat we de ɛp fɔ kip mɛmori ɛn filin dɛn .
wetin spεshal na dat, difrεnt lεk bכku כda pat dεm na wi bכdi, di hipokampus kin chenj εn gro as tεm de go. dis prכsεs dεn kכl am nyurojεnεsis. Dis min se we wi lan nyu tin ɛn gɛt nyu ɛkspiriɛns, dis pat kin strɔng mɔ ɛn mɔ.
Aw yu go no if prɔblɛm de wit di hipokampus?
Bɔku tɛm, di sayn dɛm we de sho se di hipokampal nɔ de wok fayn kin gɛt fɔ du wit mɛmori. Na nɔmal tin fɔ fɔgɛt usay yu put yu ki fɔ wan ɔ tu dez, ɔ fɔ misplace pɔsin in nem. Bɔt if yu de gɛt wan ɔ mɔ pan di sayn dɛn we de dɔŋ ya , i go fayn fɔ mek yu go to yu dɔktɔ fɔ no wetin de mek yu gɛt am.
| Simptom dɛm fɔ wach fɔ |
|---|
| - Sכt tεm mεmכri lכs (e.g., fכgεt sכmtin we dεn bin tכk fכ minit bifo) |
| - I nɔ izi fɔ yu fɔ no usay fɔ go ɛn usay yu go de (e.g. fɔ lɔs ivin pan rod we pipul dɛn sabi) |
| - I nɔ izi fɔ mek nyu mɛmori (ivin if ol mɛmori gud) . |
| - I nɔ izi fɔ mɛmba tin dɛn lɛk de, tɛm, nem, ɛn ples |
Wetin na di sik dɛm wae kin afɛkt di hipokampus?
Bɔku mɛrɛsin dɛn de we kin pwɛl di hipokampus.
- Alzaima sik: Pan ɔl we dis sik kin afɛkt bɔku pat dɛn na di bren, di hipokampus na di fɔs wan we kin afɛkt. We di Alzaima sik bigin, di tisu we de na di hipokampus kin pwɛl ɛn bigin fɔ smɔl. Dis na wae mek sayn dɛm lɛk fɔ fɔgɛt nem ɛn fes, ɛn fɔ lɔs na strit dɛm wae yu sabi kin apin.
- Post-traumatic stress disorder (PTSD): Dis sik kin kam pan sɔm pipul dɛm afta dɛn dɔn gɛt siriɔs traumatik tin. E kin inklud sayn dɛm lɛk fɔ drim bad bad drim, fɔ mɛmba tin wae de kam bak, ɛn fɔ wɔri bad bad wan. Sɔm risach dɔn sho se di sayz fɔ di hipokampus kin go dɔŋ pan dis sik. Dɔn bak, we wi maynd de ɛnkɔrej wi fɔ de fa frɔm wan ples ɔ pɔsin we wi de fil se wi de fred, na di hipokampus na in de mek wi fil da kayn we de. Na fɔ protɛkt wi frɔm denja.
- Temporal lobe epilepsy: If yu sik na di epilepsy, i kin pwɛl di hipokampus. we dεn sik ya kin apin fכ lכng tεm, di hipokampus kin shrink in saiz.
Aw yu kin kip yu hipokampus wɛl?
pan tap we wi nכ kin ebul fכ εksεsayz di hipokampus lεk aw wi de lif wet fכ bil baysεps, fכs tin dεm de we wi kin du fכ mek wi mεmכri bכku εn kip dis imכtant pat hεlty. Yu kin aks yu dɔktɔ bak fɔ mɔ advays bɔt dis.
- Lan nyu tin dɛn ɔlsay na yu layf: We yu lan nyu langwej, myuzik inschrumɛnt, ɔ ɛni ɔda tin, dat kin mek yu bren ɛn hipokampus kɔntinyu fɔ wok.
- Yuz bɔku sɛns wan tɛm: Yuz bɔku sɛns we yu de lan sɔntin. Imajin se yu de lan aw fɔ mek nyu it. We yu lan bay we yu de luk am, smɛl am, ɛn test am, yu de mɛmba am bɛtɛ.
- Yuz plana ɛn kalenda dɛn:Bifo yu strɛs pan smɔl tin dɛn, yuz plana, kalenda, ɛn fon ap fɔ ɛp yu fɔ mɛmba.
- Rivyu wetin yu dɔn lan: Afta yu dɔn lan sɔntin, rivyu am bak insay sɔm dez, wan wik, ɔ wan mɔnt. dis de εp di hipokampus fכ tכn di infכmeshכn to lכng tεm mεmכri.
- Gɛt gud slip na nɛt: As wi bin dɔn tɔk, slip impɔtant fɔ mek yu mɛmba mɔ. Tray fɔ gɛt at le 7-8 awa gud slip insay wan de.
- Ɛksesaiz ɔltɛm: We yu de ɛksesaiz yu bɔdi, dat kin mek di blɔd go na di bren mɔ ɛn mɔ, ɛn dis kin rili bɛnifit bak fɔ di hipokampus in wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- di hipokampus na pat pan wi bren we shep lɛk ‘si ɔs’ we impɔtant fɔ mɛmba, lan, ɛn filin.
- Wan impɔtant wok we dis kin du na fɔ chenj di mɛmori dɛn we dɛn kin mɛmba fɔ shɔt tɛm to mɛmori dɛn we kin de fɔ lɔng tɛm. Gud slip impɔtant fɔ dis.
- Di hipokampus de ɛp wi bak fɔ mɛmba di say dɛn ɛn di say dɛn we wi de go.
- If yu gɛt sɔm sayn dɛm lɛk wae yu nɔr de mɛmba ɔltɛm ɔr yu nɔr kin izi fɔ yu fɔ no aw fɔ go, e kin bi sayn fɔ prɔblɛm wit di hipokampus. If na so i bi , mek shɔ se yu go to yu dɔktɔ.
- Yu kin mek yu hipokampus gɛt wɛlbɔdi bay we yu lan nyu tin dɛn, slip fayn, du ɛksɛsayz, ɛn ridyus strɛs.
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