Di Sikrit Vault fɔ Yu Mɛmori: Ɔltin we Yu Nid fɔ No Bɔt di Hipokampus! | Nirogi Lanka we de na di wɔl

Yu dɔn ɛva tink bɔt aw yu kin mɛmba tin dɛn, lan nyu tin dɛn, ɔ aw yu kin waka waka na say dɛn we yu sabi? Ɔl wetin yu de du de abop pan wan smɔl pat pan yu bren bɔt we rili impɔtant: di Hippocampus . Pan ɔl we di nem go tan lɛk se i nɔ kɔmɔn, di wok we i de du na yu layf ɛvride rili bɔku. Lɛ wi dayv insay wetin dis fayn fayn pat na yu bren rili de du fɔ yu, we Nirogi Lanka briŋ kam to yu.

Wetin na di rial wok we di hipokampus de du?

Fɔ tɔk am simpul wan, di hipokampus na di men tin we de mek yu ebul fɔ lan ɛn kip mɛmori dɛn. Na sɔm pan di impɔtant wok dɛn we i de du fɔ yu:

• Lanin: We yu lan nyu tin, da infɔmeshɔn de kin rich na yu hipokampus fɔs. I de prosɛs dis infɔmeshɔn, ɛksplen am, ɛn ɛp fɔ transfa am to ɔda pat dɛn na yu bren .
• Mɛmori fɔ Shɔt ɛn Lɔng Tɛm: Imajin se yu mit nyu padi. Yu mɛmba dɛn nem ɔ sɔntin we dɛn tɔk jɔs afta dat bikɔs yu hipokampus kin mɛmba fɔ shɔt tɛm. afta dat, di hipokampus de evaluate dis infכmeshכn, disayd "dis imכtant," εn stכr am lεk lכng tεm mεmכri na di aprכpriet εria dεm na yu bren- bכku lεk fכ fayl wan imכtant dכkument.
• Visual-Spatial Memory: We yu de naviget, na dis kin ɛp yu fɔ mɛmba say dɛn, di rod fɔ go na yu os, ɔ di layout fɔ wan rum. I de ɛp yu fɔ no usay yu de pan tin dɛn we de arawnd yu.
• Vɛbal Mɛmori: We yu de tɔk, di hipokampus de ɛp yu fɔ mɛmba di rayt wɔd dɛn we yu nid so dat yu nɔ go stɔp fɔ fɛn dɛn.
• Diklɛrativ ɔ Ɛksplisit Mɛmori: Di ​​ebul we yu ebul fɔ mɛmba di tin dɛn we apin na layf, di lɛsin dɛn we yu lan, ɛn di tru tin dɛn, ɔl na yu hipokampus de sɔpɔt am.

Aw di hipokampus de wok wit ɔda pat dɛn na di bren?

di hipokampus nכ de wok in wan; na wan ki mεmba fכ yu bren in ' Limbic System ' . Dis sistɛm de rigul yu filin, mɛmori, ɛn sɛns fɔ smɛl, ɛn bak di ɔtonomik bihayvya dɛm we yu nɔ de kɔntrol wit kɔnshɛns, lɛk yu at rit, brith, ɛn swet.

di hipokampus de wok klos kכdכnayshכn wit di patna dεm na di limbik sistεm, lεk di Amygdala εn di Hypothalamus . i de spεshal pe wit di amigdala fכ atak imyushכnal minin to mεmכri dεm.

Fɔ ɛgzampul, imajin se yu de waka na strit ɛn si wan dɔg we gɛt padi biznɛs wit yu. I de shek in tel, kam nia yu, ɛn lik yu an. Yu kin fil gladi ɛn lɛk pɔsin. Insay dis mɔnt, yu hipokampus ɛn amigdala de wok togɛda fɔ bɔnd dis ɛkspiriɛns—di dɔg ɛn di filin fɔ gladi—to wan mɛmori we dɛn dɔn kip. Di nɛks tɛm we yu si dɔg, da mɛmori de kin kɔmɔt, ɛn dis kin mek yu fil kol ɛn gladi pas fɔ fred.

Bɔt if da fɔs dɔg de bin dɔn bark ɛn tray fɔ jomp pan yu, yu fɔ dɔn fred. Di hipokampus ɛn in patna dɛn go kip da mɛmori de as wɔnin. Di nɛks tɛm we yu mit dɔg, i kin mek yu mɛmba yu se: "Dɛnja! Tek tɛm!" Dis na pat pan di ‘fayt-ɔ-flay rispɔns.’ di esεntial, di hipokampus de εp yu fכ mεmba כl tu di gud εkspiriεns dεm εn di trεt dεm we yu kin gεt.

Usay di hipokampus de, ɛn aw i tan lɛk?

dip insay di tεmporal lכb dεm, nia yu yes dεm, yu gεt tu hipokampi. Na so i bi, tu! Wan na di lɛft say na yu bren ɛn wan na di rayt say.

As fɔ di we aw i tan, di hipokampus tan lɛk si ɔs . I gɛt smɔl, kɔba ‘S’ shep, na dat mek dɛn gi am di nem frɔm di Grik wɔd fɔ "si ɔs." I lɔng lɛk 5 sɛntimita ɛn i gɛt sɛl dɛn we tayt tayt wan.

Wetin na di Hippocampal Fɔmeshɔn?

di hipokampus de dip pan sεvεra strכkchכ dεm we de rawnd am fכ wok, we dεn kכl dεm kכl ‘Hippocampal Formation.’ Di men tin dɛn we de insay de na:

• Dentate Gyrus: Dis eria de handle spatial memories, ɛp fɔ mek nyu mɛmori, ɛn ple rol pan yu disizhɔn prɔses.
• di hipocampus Proper (Cornu Ammonis): dis na di men pat pan di hipocampus we de rispansabl fכ fכm εn כganayz mεmכri fכ stכr. i dεn sheb am mכr to CA1, CA2, CA3, εn CA4 sכb-rijכn dεm.
• sכbikulכm: dis strכkchכ de wok lεk di כtput steshכn, i de sεnd prכsεs infכmeshכn frכm di hipokampus to כda bren εria dεm, we de εp yu fכ gεt εn yuz yu mεmכri dεm.
• Entorhinal Cortex: Dis de wok as di praymar get fכ infכmeshכn. na di men brij we di infכmeshכn de kכmכt εn kכmכt na di hipokampus.

Wetin kin apin if di hipokampus dɔn pwɛl?

If di hipokampus gɛt injury bikɔs ɔf trauma, sik, ɔ ɔda nyurolɔjik kɔndishɔn, in impɔtant wok dɛn—fɔ mek nyu mɛmori ɛn mɛmba nem dɛn, deti, ples, ɛn tin dɛn we apin—kin rili pwɛl.

di kכmכn kכndyushכn dεm we kin afekt di hipokampus na:

• Dis sik we dɛn kɔl Alzaima
• Amnesia (Di mɛmori lɔs) .
• Dimɛnshɔnal sik
• Ɛnsɛfalaytis (Inflameshɔn na di bren) .
• Epilepsy we pɔsin kin gɛt
• Hypoxia (Dis min se di ɔksijɛn nɔ de na di bren) .
• Pɔst-traumatik strɛs disɔda (PTSD) .
• Skizofrenia ( Skizofrenia ) .

Apat frɔm dɛn tin ya, as yu de ol , di sayz ɛn di wok we yu hipokampus de du kin go dɔŋ smɔl. Dis na wan standad pat we de mek pɔsin ol. So, i kɔmɔn fɔ gɛt smɔl mɛmori laps ɔ si se yu nɔ ebul fɔ mɛmba infɔmeshɔn kwik kwik wan lɛk aw yu bin de mɛmba trade.

Wetin na di kɔmɔn sayn dɛm fɔ hipokampal prɔblɛm?

If yu ɔ pɔsin we yu lɛk de gɛt prɔblɛm wit di hipokampus, yu kin notis dɛn sayn ya:

• Memory loss : Speshal, fɔ si am se i nɔ izi fɔ kip nyu infɔmeshɔn.
• Yu kin chenj yu maynd: Bɔrku tɛm yu kin fil lɛk yu nɔr de rɛst, yu kin fil bad, ɔr yu kin vɛks.
• Sizhɔ : Sɔm tɛm, dɛn nyurolɔjik tin ya kin apin.

Apat frɔm dat, yu kin gɛt prɔblɛm wit:

• Fɔ mek dɛn kɔntinyu fɔ tɔk to dɛnsɛf fayn fayn wan.
• Fɔ disayd fɔ du sɔntin fayn fayn wan.
• Fɔ fala di instrɔkshɔn dɛn.
• Fɔ fɛn yu we na say dɛn we yu sabi.
• Fɔ mɛmba usay yu bin de put tin dɛn we yu kin yuz bɔku tɛm lɛk ki ɔ glas.
• Fɔ mɛmba di ansa to wan kwɛstyɔn we yu jɔs aks.
• Fɔ mek nyu mɛmori dɛn.

Wan impɔtant difrɛns de ya. Di damej pan di hipokampus kin afɛkt yu mɔ fɔ mɛmba fɔ shɔt tɛm . Di mɛmori dɛm we wi kin mɛmba fɔ lɔng tɛm kin de na ɔda say dɛm na di bren, nɔto di hipokampus. Dis na wae mek, pan tin dɛm lɛk Alzaima sik , yu kin si pipul dɛm wae mɛmba tin dɛm wae bin apin wae dɛn bin smɔl, bɔt stil nɔr kin mɛmba pɔrsin wae dɛn bin mit sɔm minit bifo ɔr wetin dɛn bin it fɔ brɛf.

Aw a go no if mi hipokampus dɔn pwɛl?

If yu ɔ pɔrsin wae yu sabi de sho dɛn kayn sik ya, tray nɔr fɔ panik. Di bɛst tin we yu fɔ du na fɔ go to dɔktɔ. Yu dɔktɔ go du gud ɛgzamin fɔ no di rizin we mek yu gɛt dis sik, ɛn dis kin gɛt fɔ du wit:

• Wan ɛgzam fɔ di bɔdi
• Wan nyurolɔjik ɛgzam
• Wan saykilɔjik ɛvalueshɔn
• Magnɛtik Rɛsɔnans Imej (MRI skan) .
• Positron Emishin Tomografi (PET skan) .
• Kɔmpyuta Tomografi (CT skan) .

Yu dɔktɔ kin ɔda bak fɔ mek dɛn du ɔda tɛst fɔ no ɔda sik dɛn we gɛt di sem kayn sik.

Wetin na di tritmɛnt fɔ di hippocampal kɔndishɔn?

Yu dɔktɔ go mek yu tritmɛnt plan bay di patikyula tin we mek yu gɛt di sik ɛn wetin yu nid, bikɔs nɔto wan tritmɛnt nɔ de wok fɔ ɔlman. Di we aw dɛn kin du tin na:

• Mɛrɛsin: Fɔ kɔntrol di sayn dɛm ɔ fɔ trit di ɔndalayn kɔz.
• Saykotɛrapi: Spɛshal wan, Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) , we kin rili ɛp fɔ mɛmba ɛn bihayvya chalenj.
• Kɔgnitiv ɛksɛsayz ɔ rihabiliteshɔn: Aktiviti dɛm we dɛn tayt we dɛn mek fɔ impɔtant mɛmori, fɔs, ɛn kɔgnitiv wok.

Yu dɔktɔ go tɔk to yusɛf bɔt di bɛst we fɔ du sɔntin.

Aw a go ebul fɔ mek mi hipokampus strɔng?

Bikɔs di hipokampus na impɔtant pat pan yu bren, fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi na di bɛst we fɔ sɔpɔt di wok we i de du. Yu kin protɛkt yu bren ɛn mek yu hipokampus strɔng bay we yu fala dɛn step ya:

• Manej di wɛlbɔdi kɔndishɔn dɛn we de naw (ɛgz., dayabitis, ay blɔd prɛshɔn) fayn fayn wan.
• Mek yu it tin dɛn we balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
• Ɛksesaiz ɔltɛm; ivin if yu waka fɔ 30 minit ɛvride, dat kin bɛnifit yu.
• Nɔ strɛs ɛn fɛn fayn we fɔ kɔntrol am.
• Aim fɔ 7–8 awa kwaliti slip fɔ wan nɛt.
• Lan nyu tin dɛn ɔltɛm. Dis kin bi nyu langwej, myuzik inschrumɛnt, ɔ nyu tɔpik. Dis kin mek yu bren wok ɛn ɛnjɔy.

Apat frɔm dat, yu kin mek yu bren gɛt wɛlbɔdi bay we yu:

• Fɔ de wit ɔda pipul dɛn: Fɔ tɔk to ɔda pipul dɛn ɛn spɛn tɛm wit yu padi dɛn.
• Fɔ bigin wan nyu tin we yu lɛk fɔ du ɔ fɔ go bak to wan ol wan.
• Fɔ rid buk dɛn.
• Fɔ lisin to myuzik.

Yu Nirogi Lanka dɔktɔ de ya fɔ wach yu jenɛral wɛlbɔdi ɛn gi yu mɔ gayd fɔ mek yu bren wɛlbɔdi go bifo.

Di tin we impɔtant pas ɔl we wi fɔ mɛmba

Bay naw, yu go dɔn ɔndastand se di Hippocampus na smɔl pat pan yu bren bɔt i gɛt pawa ɛn i rili impɔtant. Na di injin we de biɛn yu ebul fɔ lan, fɔm mɛmori, ɛn adap to di say we yu de. I de wok tranga wan fɔ ɛp yu fɔ prosɛs di wɔl we de rawnd yu ɛn fɔ ansa di rayt we. Bikɔs i so aktif, i sɔri fɔ no se i kin gɛt prɔblɛm bak bikɔs i sik ɔ wund.

Fɔ pɔsin we de gɛt prɔblɛm wit di hipocampal function, fɔ liv fɔ insɛf kin bi rili chalenj. Yu go notis se i nɔ izi fɔ mɛmba fɔ tek mɛrɛsin, fɔ kip trak fɔ di wok dɛn we yu de du ɛvride, ɔ fɔ lɛf di stov afta yu kuk. Fɔ waka na di rod dɛn we yu sabi we yu de drayv kin at bak. Dɛn laps ya kin denja fɔ yu ɛn di wan dɛn we de arawnd yu. Fɔseka dat, tɛm kin de we pipul dɛn we de dil wit dɛn kayn nyurolɔjik kɔndishɔn ya nid fɔ kia ɛn supavayz 24/7.

If yu na pɔsin we de kia fɔ pɔsin we de tray tranga wan fɔ mɛmba tin dɛn, yu go mɔs fil se yu gɛt big big wok. E kin tranga pasmak fɔ sɔpɔt pɔrsin wae yu lɛk wae nɔr kin no yu ɔr mɛmba wetin mek dɛn nid ɛp. If yu de strɛs wit yu yone maynd wɛl bɔdi ɔr nid fɔ gɛt gayd fɔ aw fɔ sɔpɔt yu pɔrsin wae yu lɛk, duya nɔr shem ɔr frayd fɔ tɔk to dɔktɔ ɔr sɔpɔt sistɛm wae yu kin trɔst. Nɔto yu wan de.

Di hipokampus na rili impɔtant tin na yu layf. Na Nirogi Lanka, wi de ɛnkɔrej ɔlman fɔ put dɛn bren wɛlbɔdi fɔs.

Ki wɔd dɛm: Hipokampus, Bren, Mɛmori, Lanin, Limbik sistɛm, Alzaima sik, Nyurɔlɔji