Ɔni na tin we wi nɔ nid fɔ de na wi os, nɔto so? Wi ɔl lɛk fɔ ad smɔl ɔni to ti, swit, ɛn mɔ we wi gɛt kɔf, wit jinja ɛn kɔriandr. Sɔm pipul dɛn kin ivin yuz ɔni insted ɔf shuga. Bɔt yu tink se dis ɔni jɔs swit? Ɔ i rili gɛt wɛlbɔdi bɛnifit dɛn we wi nɔ no bɔt? Bɔt yu tink se wi nid fɔ tink bak bɔt di bad tin dɛn we kin apin we wi de yuz ɔni? Lɛ wi tɔk bɔt ɔl dis prɛsishɔn ɛn simpul wan tide.
Fɔs, lɛ wi si, wetin na ɔni? Aw dɛn kin mek am?
Fɔ tɔk am simpul wan, ɔni na it we bi dɛn kin mek fɔ dɛnsɛf. Fɔ lɔng lɔng tɛm naw, wi dɔn rili lɛk di swit we aw i de te.
Bi dɛn kin mek ɔni bay we dɛn de sok di nɛktɔ we de na di flawa dɛn. Bɔt wan mistek de we bɔku pipul dɛn gɛt. Dat min se, ɔni na di vɔmit we bi dɛn de vɔmit. Dat na tin we nɔ rayt atɔl. We bi dɛn de sok nɛktɔ, i nɔ de go insay dɛn nɔmal bɛlɛ. I de go insay wan spɛshal bag (ɔni bɛlɛ ɔ krop) we dɛn mek spɛshal fɔ am. Na de di nɛktɔ kin tɔn to ɔni. Dis nɔ de ɛva go insay di bi dɛn dijestiv sistɛm.
Dɔn di bi dɛn kin kip dis ɔni na dɛn ɔni kɔm, we dɛn kin mek wit waks. Wi kin yuz di ɔni fɔ separet am frɔm dɛn ɔni kɔm dɛn ya.
Raw Ɔni ɛn Ɔni we dɛn dɔn Prosɛs
Bɔku bɔtul dɛn we yu kin bay na di stɔ, dɛn kin pastɔrayz dɛn. Dɛn kin yuz dis ɔt fɔ mek di ɔni nɔ stika, fɔ mek i izi fɔ filta, ɛn fɔ kil di yist sɛl dɛn we kin mek di ɔni pwɛl. Bɔt raw ɔni na ɔni we dɛn pul na di hayv ɛn filta fɔ pul big big tin dɛn, bɔt dɛn nɔ ɔt am ɛni we.
Aw ɔni gɛt tin fɔ it?
Ɔni na wan kayn shuga mɔ . Infakt, ɔni gɛt mɔ kalori pas di wayt shuga we wi de yuz. Bɔt bikɔs ɔni swit pas wayt shuga, yu jɔs nid fɔ yuz smɔl. Dɔn bak, ɔni gɛt spɛshal teys ɛn smel we wayt shuga nɔ gɛt.
Lɛ wi si wetin na di it we de insay wan tebul spɔnj ɔni.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Ɔmɔs |
|---|---|
| Kalori dɛn we yu kin gɛt | 64. Na di 64 |
| Kabohaydrɛt dɛn | 17 gram |
| Suga | 17 gram |
| Protɛin we de mek pɔsin gɛt | 0 gram dɛn |
| Bɔmp | 0 gram dɛn |
| Fayba we dɛn kɔl | 0 gram dɛn |
Apat frɔm dat, ɔni gɛt smɔl smɔl vaytamɛn ɛn minral dɛn lɛk ayɛn, zink, ɛn potashɔm.
Impɔtant tin na dat, sɔm stɔdi dɛn sho se nɔ big difrɛns nɔ de pan di nyutrishɔn valyu ɔ wɛlbɔdi bɛnifit bitwin raw ɔni ɛn prɔsɛs ɔni. Dɛn dɔn si bak se di ɔt nɔ gɛt ɛni impɔtant ifɛkt pan di nyutrishɔn valyu.
Yu tink se difrɛn kayn ɔni dɛn de?
Yɛs, di teys, kɔlɔ, ɛn kwaliti fɔ ɔni kin difrɛn difrɛn wan bay di kayn flawa we di bi dɛn kin gɛda nɛktɔ frɔm ɛn di we aw dɛn mek am. Bɔku kayn we dɛn de we pipul dɛn lɛk ɔlsay na di wɔl.
- Klɔva ɔni: Dis na di kayn we we pipul dɛn kin gɛt pas ɔl na di wɔl. Dɛn mek am wit wayt klova flawa dɛn, ɛn i gɛt smɔl flawa.
- Wail flawa ɔni: Di flawa ɛn kɔlɔ fɔ dis ɔni kin difrɛn frɔm wan ples to ɔda ples bikɔs dɛn kin mek am frɔm difrɛn kayn flawa dɛn we dɛn jɔyn, pas frɔm di sem kayn flawa.
- Akasia ɔni: Dis kin swit bad bad wan. Bɔku pipul dɛn kin yuz am fɔ mek ti.
- Wip ɔni: Dis na wan kayn ɔni we dɔn krɔs. I kin spre pan bred lɛk bɔta.
- Mad ɔni: Dis na wan kayn we we rili denja . Dis ɔni we dɛn mek wit di flawa dɛn we de na di Rhododendron plant we de blo na sɔm mawnten dɛn na kɔntri dɛn lɛk Nepal ɛn Turkey, gɛt wan pɔyzin kemikal we dɛn kɔl grayanotoxin. Pan ɔl we sɔm pipul dɛn kin yuz am fɔ drɔnk, i kin mek pɔsin gɛt bad bad pɔyzin. I kin mek yu nɔ de si fayn, yu ed kin tɔn, yu vɔmit, ɛn ivin gɛt at sik.If dɛn it sɔntin lɛk dis, ivin if dɛn mek mistek, dɛn fɔ kɛr di pɔsin go na di Imejɛnsi Tritmɛnt Yunit (ETU) we de nia am wantɛm wantɛm ɛn dɛn fɔ tɛl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital.
Ɔni Krɔstalayzeshɔn
Ɛni kayn ɔni kin at as tɛm de go ɛn i kin krɔs. Dis na nɔmal tin. No bad tin nɔ de fɔ it ɔni we dɔn at. If yu want fɔ ri-likwi am, put di bɔtul ɔni insay wan bol we gɛt ɔt (nɔ de bɔl) wata fɔ sɔm tɛm. Nɔ ɛva put am na maykrowev , bikɔs dis kin chenj di flawa.
Wetin na di bɛnifit dɛn we ɔni kin gi pɔsin in wɛlbɔdi?
Pan ɔl we ɔni nɔto it we gɛt bɔku tin fɔ it, i gɛt bɔku bɛnifit dɛn we sayɛns dɔn pruv se i de ɛp pɔsin fɔ gɛt wɛlbɔdi.
- Anti-inflammatory effects: Ɔni gɛt bɔku antiɔksidant. dis dεm de ridyus di damej pan di sεl dεm na di bכdi εn inflameshn. Dis inflamɛns na di rut fɔ bɔku sik dɛn lɛk at sik ɛn kansa.
- Fɔ mek pɔsin nɔ kɔf: Risach dɔn sho se ɔni kin ɛp fɔ mek pɔsin nɔ kɔf na nɛt, mɔ pan yɔŋ pikin dɛn. Bɔt wan rili impɔtant caveat de ya. Wi go tok abaut dat neks.
- Fɔ mɛn wund: Dɛn dɔn de yuz ɔni fɔ mɛn pɔsin we bɔn ɛn wund fɔ bɔku bɔku tawzin ia. Di antibacterial prɔpati dɛm we ɔni gɛt de ɛp fɔ mek wund dɛn wɛl kwik kwik wan.
- I de kɔntrol di lɛvɛl we di kɔlɔstrel de: Akɔdin to sɔm risach, if yu it smɔl ɔni ɛvride, i kin ɛp fɔ ridyus di lɛvɛl dɛn we bad kɔlɔstrel (`LDL` kɔlɔstrel) de na di bɔdi ɛn mek di lɛvɛl dɛn we di gud kɔlɔstrel (`HDL` kɔlɔstrel) gɛt go ɔp.
Di prɔblɛm dɛn we wi fɔ no bɔt we wi de yuz ɔni!
Pan ɔl we ɔni nɔ bad fɔ bɔku pipul dɛn, i kin denja sɔm tɛm dɛn. Mek shɔ se yu no dɛn tin ya.
Nɔ gi ɔni to bebi dɛn we nɔ rich wan ia yet! (Bɛbi Botulizm) .
Dis na di impɔtant ɛn siriɔs risk we gɛt fɔ du wit ɔni. Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin. Nɔto raw ɔni nɔmɔ, bɔt ɛni kayn ɔni we dɛn dɔn prosɛs nɔ fayn.
di rizin na dat כni kin gεt spכr dεm fכ di baktri dεm `Clostridium botulinum`. pan ɔl we di dijestiv sistɛm fɔ big pipul ɛn pikin dɛn we dɔn pas wan ia kin ebul fɔ du dɛn tin ya, di pikin in imyun sistɛm we nɔ machɔ nɔ kin ebul fɔ du dɛn tin ya. dis spot dεm kin gro insay di pikin in bכdi εn mek wan sik we rili denja, we de mek i day we dεn kכl `Infant Botulism`.
Di sayn dɛm fɔ dis sik na:Kɔnstipɛshɔn, taya, nɔ ebul fɔ ol di nɛk fayn, i nɔ kin izi fɔ sok, ɛn wik we i kin kray. If yu notis dɛn sayn ya, go to dɔktɔ wantɛm wantɛm.
Alɛji dɛn we pɔsin kin gɛt
Alɛji fɔ ɔni nɔ kin bɔku, bɔt i kin apin. Di rizin fɔ dis na di bi pɔlin we de insay ɔni. Di sayn dɛm fɔ alɛji kin bi ayv, diziz, vɔmit, ɛn at bit we nɔ de bit ɔltɛm.
Sɔm pipul dɛn biliv se if dɛn drink lokal ɔni, dat kin ɛp fɔ mek dɛn nɔ gɛt alɛji we dɛn kin gɛt we dɛn de sizin. Bɔt nɔto inɔf sayɛns pruf de fɔ pruv dis. So if yu gɛt alɛji, i go fayn fɔ mek yu go to dɔktɔ.
Fake Ɔni we dɛn kɔl
Sɔntɛnde, ɔni we de na makit kin dɔn ad shuga srɔp ɔ kɔn sirop. So, i impɔtant fɔ bay ɔni frɔm pɔsin we yu kin abop pan ɛn rid di lɛbl gud gud wan.
Mɛsej we dɛn kin kɛr go na os
- Ɔni nɔto jɔs tin we de mek pɔsin swit. I gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi biznɛs, lɛk i gɛt antiɔksidant, i de mek pɔsin nɔ kɔf, ɛn i de mek wund wɛl.
- I rili impɔtant: Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin. I kin mek wan denja kכndyushכn we dεn kכl `Infant Botulism`.
- Ɔni gɛt bɔku shuga ɛn kalori. So, lɛk ɛnitin, yu fɔ it ɔni smɔl smɔl. Pipul dɛn we gɛt dayabitis fɔ tek tɛm mɔ bɔt dis.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn fɔ mek yu go to yu dɔktɔ bɔt ɔni ɔ ɛni ɔda it.
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