Sɔntɛnde, layf kin tranga. Ɔmɔs tin dɛn kin apin we wi nɔ ebul fɔ kɔntrol? Fɔ dil wit di bɔku bɔku filin dɛn we kin kam na wi maynd insay dɛn tranga tɛm ya nɔ kin izi. Bɔt gud nyus de. We wi fil se wi nɔ ebul fɔ kɔntrol wisɛf, wi kin fil bad, ɛn wi at pwɛl, sɔm tin dɛn de we wi kin du fɔ ɛp wisɛf fɔ bi gud pɔsin. We wi bigin fɔ fɔgiv wisɛf ɛn trit wisɛf fayn, dɛn kayn filin ya we nɔ kin izi fɔ wi nɔ kin gɛt bɛtɛ impak pan wi maynd.
Wetin i rili min fɔ du gud to yusɛf?
"Bi kain to yusef" kin saund likl strenj. Bɔt na tin we rili simpul ɛn we gɛt pawa. Fɔ tɔk am simpul wan, na fɔ trit yusɛf di sem we aw yu go trit yu bɛst padi. Yu kin kɔl yu padi we dɛn gɛt prɔblɛm? Nɔ, yu nɔ de du dat. Yu kin tɔk to dɛn fayn ɛn mek dɛn fil fayn. Na dat wi de kɔl self-kindness, we yu de du di sem tin to yusɛf.
If yu gɛt di abit fɔ de fɛn fɔlt pan yusɛf ɔltɛm ɛn si ɔltin bad, i kin at fɔ ivin tink bɔt fɔ du gud to yusɛf. I kin fil bad ɛn lɛk se yu de du sɔntin we nɔ rayt we yu tray fɔ mek yu bi yu abit. Bɔt we yu mɛmba aw i kin fil fɔ du gud to ɔda pipul dɛn, i kin izi fɔ yu fɔ du gud to yusɛf.
I gɛt 4 men kwaliti dɛn. Lɛ wi si wetin dɛn bi.
| Di kwaliti we pɔsin kin gɛt we i de du gud | Fɔ tɔk am simpul wan... |
|---|---|
| Fɔ tɔk fayn to yusɛf | Bifo yu blem yusɛf ɔ kɔndɛm yusɛf, tɔk wit lɔv ɛn ɔndastand. Bifo yu se, "A nɔ bisin," tink se, "I nɔ bad, dis at, a de tray." |
| Fɔ ɔndastand se pen na tin we ɔlman kin gɛt | Fɔ ɔndastand se sɔri-at, pen, ɛn mistek nɔto jɔs sɔntin we kin apin to yu, bɔt na sɔntin we ɔlman kin ɛkspiriɛns as mɔtalman. Insted fo wanda, "Wetin mek dis de hapun to mi?", aksept se "dis na pat of laif." |
| Fɔ si di we aw pɔsin de fil klia wan | Na fɔ si de filin wae de kam to yu, lɛk pwɛl hat ɔr vɛks, lɛk aw dɛn de, nɔr de stɔp dɛm ɔr mek dɛn fil big pas aw dɛn fɔ bi. Na fɔ si dɛn lɛk aw dɛn de, se, "Okay, a sɔri/angri rayt naw." |
| Fɔ kip wetin yu de op fɔ rial | If yu nɔ tray fɔ bi 100% pafɛkt ɔltɛm, bi rial tin bɔt wetin dɛn kin ɛkspɛkt frɔm yu ɛni tɛm. |
Sɔm simpul we dɛn fɔ praktis fɔ du gud to yusɛf
Okay, so lɛ wi si aw wi go put dis insay wi ɛvride layf. Dis na simpul tin dɛn we yu kin bigin fɔ du tide.
1. Fes di tin dɛn we yu de fil we nɔ izi fɔ yu.
I nɔ kin izi fɔ de yu wan wit di we aw yu de fil, ɛn sɔntɛnde i kin fil lɛk se natin nɔ de. Bɔku tɛm wi kin yuz soshal midia , TV, ɔ ɔda tin dɛn fɔ rɔnawe pan dɛn we wi de fil bad ɔ vɛks. Bɔt stɔp fɔ tray fɔ avɔyd di prɔblɛm dɛn we yu de fil ɛn tray fɔ bia wit dɛn. Dɛn filin dɛn de rili gɛt bɔku tin fɔ tich wi. We yu stɔp fɔ lɛbul dɛn as "bad filin," yu go ɔndastand.
2. Du tin dɛn we yu lɛk.
Ilɛksɛf yu blem yusɛf, tin dɛn de we yu kin du fɔ du gud to yusɛf. Tink bɔt di smɔl smɔl tin dɛn we yu dɔn ɔlrɛdi du fɔ kia fɔ yusɛf. Sɔntɛm na fɔ lisin to gud siŋ, rid buk, dans, kɔl yu tayt padi, ple karom wit yu famili, ɔ mek fayn kɔp jinja ti. I nɔ nid fɔ bi sɔntin we big lɛk fɔ tink gud wan. Fɛn sɔntin we go mek yu gladi ɛn tray fɔ du am bɔku tɛm.
3. Yu fɔ put di tin dɛn we yu valyu fɔs.
Wi layf dɔn chenj bɔku wit di COVID-19 pandemic. Sɔm dɔn lɔs dɛn wok, sɔm dɔn lɔs di wan dɛn we dɛn lɛk. Afta prɔblɛm ɛn bad bad tin dɛn lɛk dɛn wan ya, di we aw wi de si di tin dɛn we wi valyu na layf kin chenj. Fɔ ɛgzampul, i go impɔtant fɔ mek yu sɔpɔt yu famili wit mɔni, bɔt yu nɔ go ebul fɔ du dat we yu lɔs yu wok. Bɔt yu kin strɔng na yu maynd, lɛk dɛn, ɛn sɔpɔt dɛn. Dat na big gudnɛs ɛn kia fɔ yusɛf bak fɔ du fɔ yusɛf.
4. Stay in di prezant moment (Ground Yusɛf) .
We yu fil se yu de fred, wɔri, ɔ yu nɔ de na yu ples, luk yu fut. Fil aw dɛn plant dɛn fayn fayn wan na grɔn, ɛn fil di sɔpɔt we yu de gɛt frɔm di grɔn. Bring yu atenshon to di present moment. Dɔn yu go fri frɔm tin dɛn we nɔ impɔtant we de rɔn na yu maynd, ɛn yu maynd go fil klia ɛn kol.
Bifo yu fɛt di tin dɛn we yu de tink bɔt, fɔ pe atɛnshɔn pan usay yu bɔdi de, dat kin mek yu maynd rili fil fayn.
5. Indulge yu fayv sɛns
Wi mɔdan layf de mɔ pan tin dɛn lɛk fɔ rid, tink, ɛn wok. Bɔt gladi at kin ayd na di smɔl smɔl ples dɛn. Tek smɔl tɛm fɔ ɛnjɔy di smel fɔ di sɛnt we yu lɛk, di teist fɔ wan fayn it, ɔ di si we di san de go dɔŋ fayn fayn wan. I nɔ mata us ɔda prɔblɛm yu gɛt na layf, nɔ fɔgɛt fɔ gi yusɛf di gift fɔ ɛnjɔy dɛn smɔl smɔl tin ya. Dis kin chenj di we aw yu de luk yusɛf ɛn di wɔl.
6. Ɔg yusɛf.
Fɔ tɔch yu bɔdi ɛn fɔ lɛk yu na big kɔmfɔt ɛn gi yu trɛnk. Ivin if na yu wan, yu kin stil gɛt da filin de. Gi yusɛf ɔg, ɔ rɔn yu an oba yu yon. Risach dɔn ivin sho se we wi de du tin lɛk dis , dat kin mek di kɔtisol, we na wan ɔmon we de mek wi strɛs na wi bɔdi nɔ bɔku.
7. Gladi wit wetin yu gɛt (Practice Gratitude) .
If yu tek sɔm tɛm ɛvride fɔ tɛl tɛnki fɔ wetin yu gɛt ɛn fɔ gladi fɔ am, dat kin mek yu gɛt bɔku gladi at na yu layf. I kin ɛp yu bak fɔ pul yu maynd pan bad tin dɛn. I kin bi sɔntin we simpul lɛk fɔ drink ɔt kɔfi na mɔnin, fayn fayn san we de kɔmɔt, ɔ fɔ tink se, “A gɛt wan de mɔ fɔ liv. ”
Mɛsej we dɛn kin kɛr go na os
- Fɔ blem yusɛf ɛn fɔ kɔndɛm yusɛf go jɔs pwɛl yu maynd wɛlbɔdi. So lan fɔ bi yu yon bɛst padi.
- Pen , sɔri-at, ɛn mistek ɔl na pat pan layf. Nɔto yu nɔmɔ de fes dɛn.
- Yu nɔ nid fɔ du big tin fɔ bigin fɔ du gud to yusɛf. Start bay we yu du smɔl tin we yu lɛk, ɛn gladi wit wetin yu gɛt.
- We tin dɛn we nɔ izi fɔ fil kin kam, bifo yu rɔnawe pan dɛn, spɛn smɔl tɛm wit dɛn ɛn tray fɔ ɔndastand dɛn.
- If yu stil de tray tranga wan fɔ dil wit dɛn filin ya fɔ yusɛf, nɔ fred fɔ aks fɔ ɛp. Tɔk to yu dɔktɔ bɔt aw yu de fil wit kɔnfidɛns.
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