As mama , fɔ gi pikin in bɛlɛ na spɛshal tɛm we yu go mɛmba na yu layf. Bɔt sɔntɛnde, yu kin gɛt fɔ disayd fɔ stɔp fɔ gi pikin in bɛlɛ fɔ difrɛn rizin dɛn. Sɔntɛm na bikɔs yu fɔ go wok, ɔ i kin bi bikɔs ɔf wan wɛlbɔdi prɔblɛm we yu gɛt, ɔ sɔntɛm na bikɔs yu fil se i bɛtɛ fɔ yu ɛn yu pikin. Ilɛk wetin na di rizin, na yu yon di disayd. So we yu disayd fɔ stɔp fɔ gi pikin in bɛlɛ, i impɔtant fɔ du am smɔl smɔl ɛn di rayt we.
I at fɔ tɔk ustɛm dis go tek, ilɛksɛf na wan de ɔ wan wik. I dipen pan bɔku tin dɛn lɛk di kayn bɔdi we yu gɛt, di ej we yu pikin ol, ɛn ɔmɔs milk yu kin mek. Sɔm mama dɛn milk kin kam insay sɔm dez, ɛn fɔ ɔda wan dɛn i kin tek sɔm wiks, ɔ ivin wan mɔnt. So nɔ wɔri bɔt am. De tin wae impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn gɛt in advays bifo yu bigin dis.
Wetin na sɔm we dɛn fɔ tray fɔ mek dɛn gi pikin milk?
If yu gɛt prɔblɛm wit di milk we yu de gi yu pasmak ɔ yu de tray fɔ wef yu pikin frɔm milk, sɔm we dɛn de we yu kin tray fɔ ridyus di milk we yu gɛt. Lɛ wi tek wan luk pan wetin dɛn bi.
Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi we yu de fala dɛn we ya. If yu gɛt ɛnitin we nɔ fayn ɔ yu nɔ ebul fɔ bia, tɔk to dɔktɔ wantɛm wantɛm.
Na sɔm pan dɛn we dɛn de ɛn di ditel dɛn bɔt dɛn.
| We | Tin dɛn fɔ du/Tin dɛn fɔ no bɔt |
|---|---|
| 1. Smɔl smɔl, stɔp fɔ gi pikin in bɛlɛ | Fɔ tɔk am simpul wan, we yu stɔp fɔ gi pikin in bɛlɛ ɔ fɔ pɔmp, yu bren kin sɛn sayn fɔ se yu nɔ nid milk igen. Dis kin mek di milk we yu de mek nɔ de bɔku smɔl smɔl. We yu de du dis:
|
| 2. Yuz ɔyl dɛn | Risach dɔn sho se sɔm ɔyl dɛn kin mek yu nɔ gɛt bɔku milk, bɔt mek shɔ se yu tɔk to dɔktɔ bifo yu yuz dɛn. |
| 3. Fɔ sote kabij lif | Dis na ol mɛrɛsin we bɔku mama dɛn no. We yu bɔdi swel ɛn fil wam, kabij lif kin gi yu bɔku rilif.
|
| 4. Mɛrɛsin dɛn we dɛn kin gi dɔktɔ dɛn advays | Sɔm mɛrɛsin dɛn kin mek di milk nɔ bɔku, bɔt dɛn nɔ fɔ yuz dɛn tin ya fɔ ɛni rizin if dɔktɔ nɔ advays ɛn sɔpɔt am.
Na yu dɔktɔ nɔmɔ go disayd if dɛn mɛrɛsin ya fayn fɔ yu ɛn aw lɔng yu fɔ tek dɛn. |
Lɛ wi lan bak bɔt vaytamɛn B.
Sɔm stɔdi dɛn dɔn sho se vaytamɛn B (espɛshali B6) kin ridyus di milk we dɛn de mek. Bɔt dis ifɛkt kin apin mɔ pan mama dɛn we nɔ bigin fɔ gi pikin dɛn bɛlɛ yet . Dis min se i kin fayn fɔ di wan dɛn we disayd fɔ stɔp fɔ gi pikin dɛn bɛlɛ jɔs afta dɛn bɔn dɛn pikin. Bɔt i fayn fɔ tɔk to yu dɔktɔ bifo yu tek ɛni vaytamɛn sɔpɔtmɛnt.
Ustɛm yu fɔ go to dɔktɔ?
I nɔmal fɔ fil smɔl diskɔmfɔt, pen, ɛn ebi na yu bɔdi we yu de tray fɔ ɛksprɛs milk. Bɔt sɔm sayn dɛn de we yu fɔ rili wɔri bɔt. Bikɔs we yu stɔp fɔ gi yu mama in bɛlɛ wantɛm wantɛm, i kin mek di dakt dɛn we de blok ɛn gɛt infɛkshɔn na yu bɔdi.
Tek tɛm wit tin dɛn lɛk dis.
| Pozishɔn | Sayn dɛn |
|---|---|
| Dakt we dɛn dɔn blok |
|
| Infεkshכn na di bכdi (Mastitis) . | Bɔku tɛm dis kin apin bikɔs ɔf wan milk dakt we dɛn nɔ trit we dɔn blok. Dis na sɔm kayn siriɔs sik.
Go to dɔktɔ wantɛm wantɛm! - If yu gɛt dɛn sik ya, i kin bi infɛkshɔn. Yu dɔktɔ go gi yu antibayɔtik fɔ am. |
Mɛsej we dɛn kin kɛr go na os
- Fɔ stɔp fɔ gi pikin in bɛlɛ na sɔntin we pɔsin kin disayd fɔ du, so nɔ fil gilti fɔ dat.
- I izi fɔ di bɔdi fɔ wef smɔl smɔl pas fɔ du am wan tɛm.
- Di mɛrɛsin dɛn we yu kin yuz na os lɛk fɔ bɔyl kabij lif ɛn ays pak kin ɛp fɔ mek yu nɔ fil fayn.
- Bifo yu yuz ɛnitin, lɛk mɛrɛsin ɔ ɔyl, mek shɔ se yu go to yu dɔktɔ.
- If yu gɛt sɔm sayn dɛm lɛk lumps, rɛd, swel na yu bɔdi, ɛn fiva, i kin bi brɔst infɛkshɔn (mastitis). If na so i bi, yu fɔ go to dɔktɔ ɛn nɔ de te.
- Dis prɔses kin tek sɔm tɛm. Peshɛnt wit yu bɔdi.
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