Sɔntɛnde, yu kin fil fayn ɛn gladi pasmak? Yu fil se yu kin wok fɔ lɔng tɛm ɛn nɔ taya, ɛn i tan lɛk se yu ayd dɛn de flɔ fri wan? Yu padi ɛn fambul dɛn go dɔn notis dis chenj. Sɔntɛm dɛn bin ivin tɔk se, “Yu rili gladi tide.” Tide wi go tɔk bɔt wan tɔpik we bɔku pipul dɛn nɔ no bɔt, bɔt i rili impɔtant. Dat na di kכndishכn dεm we dεn kכl `Hypomania` εn `Mania`, we kin kכnεkt wit `bipolar disorder` .
Lɛ wi ɔndastand klia wan, wetin na Hypomania ɛn Mania?
Fɔ tɔk am simpul wan, `Bipolar Disorder` na wan sik wae pɔrsin in maynd kin chenj bad bad wan. I tan lɛk se yu de rayd rɔla kɔsta. Sɔntɛnde, yu kin fil bad bad wan ɛn yu at pwɛl. Ɔda tɛm dɛn yu kin fil gladi pasmak, gladi, ɛn ful-ɔp wit trɛnk. Dɛn tɛm dɛn de we wi kin gɛt bɔku gladi at ɛn ɛnaji na dɛn wi kin kɔl `Mania` ɔ `Hypomania`.
Hypomania na wan episod wae nɔr kin siriɔs ɛn wae kin mεnεj pas mania. Yu kin fil fayn insay dis tɛm bikɔs yu gladi ɛn yu gɛt mɔ trɛnk. Bɔt i nɔ de kɔmɔt na di kɔntrol.
`Mania` na wan stet we de mɔna, we pɔsin nɔ kin ebul fɔ kɔntrol, ɛn we kin rili bad. I kin gɛt big impak pan di tin dɛn we yu de du ɛvride , di wok we yu de du, ɛn di padi biznɛs we yu gɛt.
Naw lɛ wi si wetin na di men difrɛns bitwin dɛn tu.
| Di kwaliti we pɔsin gɛt | Hypomania (we yu nɔ de fil fayn) . | Mania (high chans fɔ vɛks) . |
|---|---|---|
| Ɔmɔs tɛm | I kin las fɔ at le 4 dez insay wan row. | I kin las fɔ at le wan wik (7 dez) insay wan row. |
| Di siriɔs ɛn impak | Di difrɛns kin notis to ɔda pipul dɛn, bɔt i nɔ kin gɛt big impak pan wok, skul wok, ɔ rilayshɔnship. | I kin rili afɛkt di wok, skul wok, ɛn di padi biznɛs we pɔsin kin gɛt wit ɔda pipul dɛn. I at fɔ kɔntrol am. |
| Fɔ go na ɔspitul | Bɔku tɛm, dɛn nɔ kin nid fɔ go na ɔspitul. | If de sik tranga ɛn de risk fɔ mek yu ɔr ɔda pipul dɛn sɔfa, yu kin nid fɔ go na ɔspitul . |
di imכtant tin na dat wan stet fכ `Hypomania` kin tכn sכmtεm to wan siriכs stet fכ `Mania`. Ɔ yu kin fɔdɔm wantɛm wantɛm pan wan bad bad pwɛl at. I nɔ pɔsibul fɔ tɔk bɔt aw dis go apin.
Wetin na di tin dɛn we kin mek dɛn kayn tin ya kin apin?
I at fɔ tɔk wetin rili de mek pɔsin gɛt hypomania . I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Masta sabi bukman dɛn biliv se sɔm tin dɛn we dɛn jɔyn togɛda kin ɛp fɔ du sɔntin.
- Famili histri: De risk kin bɔrku if pɔrsin na di famili gɛt bipolar disorder.
- di chenj dεm we di kεmikכl dεm na di bren: di nyurotransmit dεm na di bren nכ de balans.
- Sɔm mɛrɛsin dɛn: Ɛspɛshali sɔm mɛrɛsin dɛn we de mek pɔsin in at pwɛl .
- Fɔ yuz drɔgs ɛn fɔ drink rɔm.
- Big layf chenj: tin dɛm lɛk fɔ chenj wok, fɔ dayvɔs, fɔ muf os.
- Di tin dɛn we kin mek pɔsin fil bad ɔ we dɛn bin de trit dɛn bad trade .
- Siv strɛs : Tin dɛm lɛk mɔni prɔblɛm, rileshɔnship prɔblɛm.
- Prɔblɛm wae de kam pan pɔrsin wae de slip: lɛk wae yu nɔr de slip ɔr yu de chenj aw yu de slip.
- Sik dɛm na di nervɔs sistɛm: Kɔndishɔn lɛk wae yu gɛt injury na yu bren, yu gɛt strok, ɛn yu gɛt dis maynia sik.
- di chenj dεm we di כmon dεm kin chenj afta dεn bכn pikin .
Wetin na di sayn dɛm fɔ hypomania?
If yu gɛt stet fɔ `Hypomania`, di we aw yu de fil ɔr de biev kin tan lɛk dis.
- Fɔ fil lɛk se yu de du tin ɛn yu gɛt trɛnk we nɔ kɔmɔn: Na fɔ nɔ ebul fɔ de na wan ples, fɔ fil se yu fɔ du sɔntin ɔltɛm.
- Fɔ fil se yu gladi pasmak ɔ yu gladi:Mi at ful-ɔp wit big big gladi at fɔ natin.
- Fɔ fil taya ivin afta yu dɔn slip fɔ shɔt tɛm: Ivin afta yu dɔn slip fɔ sɔm awa, yu kin stil fil fayn.
- Ɔva kɔnfidɛns: Fɔ fil lɛk "A kin du ɛnitin."
- Fɔ tɔk kwik kwik wan ɛn nɔ stɔp: Fɔ tɔk ɔltɛm ɛn nɔ alaw ɔda pipul dɛn fɔ tɔk wan wɔd.
- Fɔ tink kwik kwik wan: Di maynd kin ful-ɔp wit tin dɛn we pɔsin kin tink bɔt difrɛn tɔpik dɛn di sem tɛm. Dɛn kin kɔl dis bak `rɛsin tinkin`.
- I izi fɔ mek yu pe atɛnshɔn to yu: Ivin di smɔl tin kin mek yu nɔ pe atɛnshɔn to yu.
- Fɔ du di sem wok fɔ lɔng tɛm: If yu bigin fɔ du sɔntin, yu kin du am fɔ lɔng lɔng tɛm we yu nɔ it ɔ drink.
- Biev we yu nɔ de tek tɛm du tin: Tin dɛn lɛk fɔ spɛn bɔku mɔni fɔ bay tin dɛn we yu want fɔ du, fɔ du mami ɛn dadi biznɛs we gɛt prɔblɛm, ɛn fɔ disayd fɔ du biznɛs we nɔ gɛt sɛns.
dis kכndyushכn dεn kin kכl am fכ mεdikal `Hypomania` if i te fכ at le 4 dez. Bɔt sɔntɛnde, i kin las fɔ sɔm mɔnt.
Ɛni tritmɛnt dɛn de?
Yɛs, na fɔ tru. Dis na kɔndishɔn we pɔsin kin ebul fɔ kɔntrol. Yu dɔktɔ go pik di tritmɛnt we go fayn fɔ yu.
Saykotɛrapi
We yu tɔk to pɔrsin wae sabi bɔt yu maynd, dat kin ɛp yu fɔ no de tin wae kin mek yu gɛt dis sik ɛn kɔntrol de sik wae de kam.
Di mɛrɛsin dɛn we dɛn kin yuz
If yu hypomania nɔr siriɔs, yu nɔr nid mɛrɛsin. Bɔt if nid de, yu dɔktɔ kin gi yu mɛrɛsin dɛn lɛk:
- Antisaykotik mɛrɛsin: Ɛgzampul na mɛrɛsin lɛk `Aripiprazole (Abilify)`, `Olanzapine (Zyprexa)`, `Quetiapine (Seroquel)`, `Risperidone (Risperdal)`.
- Mood Stabilizers: If na bikɔs ɔf bipolar disorder, yu dɔktɔ kin gi yu dɛn kayn mɛrɛsin ya. Ɛgzampul dɛn: Litiɔm, Valproɛt (Depakote).
I rili impɔtant: Na di dɔktɔ we de chɛk yu nɔmɔ go disayd di kayn mɛrɛsin dɛn ɛn di doz we dɛn fɔ tek. Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ wan mɛrɛsin bay aw yu de fil, wetin yu padi tɔk, ɔ wetin yu si na di Intanɛt. Di bad tin we kin apin we pɔsin du dat kin rili bɔku.
Aw fɔ liv fayn fayn wan wit Hypomania?
Apat frɔm di tritmɛnt, bɔku tin dɛn de we yu kin du yusɛf.
- Slip fayn: Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Yu nid bitwin 6-9 awa fɔ slip fayn wan de.
- Fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi: It tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans.
- Ɛksesaiz: Du ɛksɛsayz fɔ at le 30 minit fɔ mek yu swet ɛvride.
- Praktis fɔ mek yu maynd kol: Yu kin mek yu maynd kol tru tin dɛn lɛk yoga ɔ meditashɔn.
- Nɔ it tin dɛn we de mek yu fil fayn: Nɔ tek tin dɛn lɛk kɔfi ɛn drink dɛn we de mek yu gɛt ɛnaji. Nɔ yuz rɔm ɛn drɔgs kpatakpata.
- Kip wan jɔnal fɔ di we aw yu de fil: Kip wan jɔnal fɔ di we aw yu de fil ɛvride. Dis go ɛp yu fɔ no aw yu de fil ɛn di tin dɛn we de mek yu fil bad.
- Mek plan: We yu de fil fayn, tɔk to pɔrsin wae yu kin trɔst (famili mɛmba, padi) ɛn mek plan fɔ wetin fɔ du if yu gɛt ``hypomania`` episɔd. Fɔ ɛgzampul, yu kin aks da pɔsin de fɔ tɛl yu if i notis ɛni chenj na yu bihayvya.
Aw yu kin ɛp pɔsin we gɛt hypomania?
If pɔsin we de nia yu gɛt dis sik, bɔku we dɛn de we yu go ɛp am.
- Tɔk opin wan ɛn fayn: Nɔ kɔndɛm am, bɔt aks am aw i de fil. Fɔ mek pipul dɛn abop pan pɔsin na di tin we impɔtant pas ɔl.
- Aks aw yu go ɛp: Sɔntɛm i no aw i nid ɛp.
- Aksept aw dɛn de fil: Ivin if wetin dɛn de fil we dɛn gɛt hypomania episɔd nɔ tan lɛk se na rial tin to yu, nɔ agyu wit dɛn, se, "Yu nɔ tan lɛk dat." Bifo dat, rɛspɛkt aw dɛn de fil bay we yu se, “A ɔndastand se yu de fil da we de.”
- Tek kia ɔf yusɛf: We yu de ɛp pɔsin, tink bɔt yu yon maynd wɛlbɔdi. Sɛt bɔda fɔ yusɛf bak. If dɛn biev rud, yu gɛt rayt fɔ waka kɔmɔt nia di tɔk da tɛm de.
- Sɔpɔt afta di ɛpisod: We di hypomania ɛpisod dɔn, di pɔsin kin shem ɔ fil bad bɔt aw i de biev. Da tɛm de, sɔpɔt dɛn bay we yu se, "Nɔto yu fɔlt, na bikɔs ɔf di sik."
Mɛsej we dɛn kin kɛr go na os
- `Hypomania` ɛn `Mania` nɔto pasɔnaliti wiknɛs, bɔt na mɛdikal kɔndishɔn dɛn we dɛn kin trit.
- If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, go to dɔktɔ we sabi du di wok wantɛm wantɛm. Nɔ fɔ no yusɛf ɛn fɔ trit yusɛf.
- Dɛn kin mɛn dis sik fayn fayn wan wit kɔmbaynshɔn fɔ advays, mɛrɛsin, ɛn chenj dɛn layf.
- Nɔto yu wan de. Dɔktɔ dɛn, advaysa dɛn, ɛn pipul dɛn de we lɛk yu we go ebul fɔ ɛp yu. Nɔ fred fɔ rich to dɛn fɔ sɔpɔt yu.
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