Yu go mɔs no di strɛs ɛn wɔri we kin kam we yu tray fɔ gɛt bɛlɛ. I nɔ kin izi fɔ tɔk bɔt di sɔri-at ɛn wɔri we kin kam na yu maynd we yu wet fɔ sɔm mɔnt ɛn di tray we yu de tray nɔ kin wok. Insay da tɛm de, we pɔsin kam ɛn se, "O, nɔ tink so, jɔs rilaks," yu go mɔs vɛks, nɔto so? Bɔt yu tink se ɛni tru tin de insay dis stori? Yu tink se strɛs kin rili afɛkt di we aw pɔsin kin gɛt bɛlɛ? Tide, wi go tɔk mɔ bɔt dis.
Wan gud ɛgzampul fɔ dis na di ɛkspiriɛns we wan uman we nem Yurit bin gɛt. I bin dɔn de tray fɔ bɔn pikin fɔ tu ia. Insay dis tɛm, i bin dɔn gɛt bɛlɛ 4 tɛm, bɔt ɛni tɛm, in op bin de pwɛl midul di bɛlɛ. I bin dɔn tray ɔl tu di we dɛn we dɛn kin yuz natura l ɛn we dɛn kin yuz IVF. Yurit se: “Natin nɔ de we de mek yu at pwɛl pas fɔ nɔ no wetin mek dis de apin.” “A bin rili want pikin dat if sɔmbɔdi bin tɛl mi se a go ebul fɔ bɔn pikin bay we a tinap na mi ed ɔ drink galɔn grɛn jus, a fɔ dɔn du am.”
Wan de, we i bin de du tritmɛnt, i si wan posta fɔ wan program we go ɛp uman dɛn we de tray fɔ gɛt bɛlɛ, ɛn i bin sayn fɔ am. Di program bin tek 10 wiks, ɛn dɛn bin gɛt yoga, tink gud wan, ɛn ɔda ɛgzampul dɛn we bin de tich am aw fɔ lɛf fɔ tink bɔt bad tin dɛn. Afta sɔm mɔnt we di program dɔn, Yurit bin gɛt bɛlɛ bak. Insay 2018, i bi mama fɔ wan gyal pikin we gɛt wɛlbɔdi. I bin tɔk se: “A bin de vɛks we sɔmbɔdi tɛl mi fɔ rilaks, bɔt na mi kes, i bin rili ɛp. “A bin stɔp fɔ fil lɛk se mi bɔdi na mi ɛnimi.”
Wetin na di sayɛns kɔnekshɔn bitwin strɛs ɛn fɔ bɔn pikin?
Bɔku rizin dɛn de we mek sɔm pipul dɛn kin bɔn pikin kwik ɛn ɔda wan dɛn kin gɛt prɔblɛm. Bɔt nyu risach dɔn sho se sɔntin de we gɛt fɔ du wit di strɛs we uman kin gɛt ɛvride ɛn we i nɔ kin ebul fɔ gɛt bɛlɛ .
Fɔ tɔk am simpul wan, we wi strɛs bad bad wan, wi bɔdi kin tink se dis na tɛm we denja, we nɔ sef, ɛn we kin mek wi strɛs.
Yu bɔdi rili smat. I no se di tɛm we pɔsin kin strɛs bad bad wan nɔto fayn tɛm fɔ bɔn pikin. So di bɔdi kin push bak di riprodaktiv prɔses bak smɔl.
Insay wan stɔdi, dɛn bin tɛst uman dɛn saliva sɛmpul ɛn dɛn si se uman dɛn we gɛt ay lɛvɛl pan wan ɛnzaym we dɛn kɔl alfa-amylase, we na mak fɔ strɛs , tek 29% lɔng fɔ gɛt bɛlɛ pas di wan dɛn we gɛt smɔl lɛvɛl pan di ɛnzaym.
Semweso, we wi strɛs, wi kin pul strɛs ɔmon dɛn lɛk kɔtisol, we kin ambɔg di signal sistɛm bitwin wi bren ɛn ovaria. dis kin mek ovuleshכn, we na di prכsεs fכ rilis eg, nכ de rεgεl כ stכp כlsay.
Apat frɔm dis, ɔda rizin dɛn de we go ɛp wi.
- Sɔntɛm maredman ɛn in wɛf we strɛs nɔ kin du mami ɛn dadi biznɛs.
- Sɔm pipul dɛn kin tɔn to tin dɛn lɛk fɔ smok, fɔ drink tumɔs rɔm , ɔ fɔ drink kɔfi bikɔs dɛn gɛt strɛs. Dɛn abit ya nɔ kin fayn fɔ di pikin.
Fɔs tɛm, ivin dɔktɔ dɛn nɔ bin de gri se di maynd go ebul fɔ kɔntrol di bɔdi. Bɔt tide, bɔku pipul dɛn dɔn gri se sɔntin gɛt sɔntin fɔ du wit strɛs ɛn fɔ bɔn pikin.
So wetin wi kin du bɔt dis strɛs?
Wi ɔl kin gɛt strɛs sɔm tɛm na wi layf. If yu strɛs fɔ sɔm wiks bikɔs yu gɛt prɔblɛm wit yu wok ɔ yu strɛs we yu de muf os nɔ go gɛt big impak pan yu ebul fɔ bɔn pikin.
Bɔt if dis strɛs de fɔ lɔng tɛm , ɔ if yu de dil wit big shɔk, lɛk we yu lɔs yu wok ɔ yu fambul day, yu ovulation prɔses kin ambɔg kpatakpata.
Na lɛk wan pan ɛvri 10 uman dɛn we dɔn rich di ej fɔ bɔn pikin go gɛt prɔblɛm fɔ gɛt bɛlɛ ɔ fɔ kɛr bɛlɛ te i rich di tɛm we i fɔ bɔn. Bɔku tɛm, dis kin bi bikɔs ɔf wan tin we kin apin na di bɔdi, lɛk we di fallopian tyub dɛn kin blok.
Bɔt we yu tray fɔ sɔm mɔnt ɛn nɔ gɛt bɛlɛ, i kin bi big tin we kin mek yu strɛs.
Risach dɔn sho se di lɛvɛl we uman dɛn we nɔ ebul fɔ bɔn pikin kin gɛt strɛs ɛn pwɛl at, tan lɛk di wan we uman we dɛn no se gɛt kansa ɔ HIV kin gɛt.
Dis tan lɛk wan bad bad saykl. We yu nɔ gɛt pikin, dat kin mek yu strɛs. Da strɛs de kin mek fɔ bɔn pikin dɛn ivin leta.
Cognitive behavioral therapy, yoga, ɛn meditashɔn kin ɛp fɔ brok dis saykl. Dɛn kin ɛp yu fɔ no, chalenj, ɛn chenj bad bad tin dɛn lɛk "A nɔ go ɛva ebul fɔ bɔn pikin," "Na ɔl mi fɔlt," ɛn ɛp yu fɔ chenj dɛn.
Wetin bak yu go du?
If yu dɔn de tray fɔ bɔn pikin fɔ sɔm tɛm, ɔ jɔs want fɔ mek yu gɛt mɔ chans, risach dɔn sho se dɛn tin ya kin ɛp. Lɛ wi luk dɛn na wan tebul.
| Wetin fɔ du | Wetin mek dat impɔtant? |
|---|---|
| Eksayz "kɔnt". | We yu de du bɔdi wok, dat kin mek yu nɔ strɛs ɛn i kin mek yu ebul fɔ bɔn pikin mɔ ɛn mɔ. Bɔt i impɔtant fɔ du am "in mɔdareshɔn." Modaret eksasaiz , lεk fכ waka fכ 1-5 awa insay di wik, kin mek yu chans fכ bεlε bכku. Bɔt sɔntɛnde, we pɔsin de du ɛksɛsayz pasmak ɛn we yu de tray tranga wan, dat kin mek i gɛt mɔ bad bad tin dɛn. |
| Kɔntrol yu bɔdi wet | We di strɛs lɛvɛl go ɔp, sɔm pipul dɛn kin tɔn to it fɔ kɔrej dɛnsɛf. Bɔt fɔ fat na big tin we kin mek pɔsin gɛt bɛlɛ ɛn fɔ mek i gɛt wɛlbɔdi. Sɔm risach dɔn sho se uman dɛn we fat kin gɛt prɔblɛm fɔ gɛt bɛlɛ tri tɛm pas ɔda wan dɛn. |
| It tin dɛn we go mek yu gɛt wɛlbɔdi. | Na nɔmal tin fɔ want swit, prɔses it dɛn we yu de fil bad. Bɔt risach dɔn sho se uman dɛn we de it tin dɛn we dɛn kin it lɛk Mɛditarenian, we gɛt ɔl di tin dɛn we dɛn kin it, fish we gɛt bɔku omega-3 fat asid, ɛn soya, kin gɛt bɛlɛ pas di wan dɛn we kin it tin dɛn we dɛn dɔn mek ɛn we gɛt bɔku fat. |
| Tɔk to yu patna ɛn dɔktɔ. | Dis nɔto prɔblɛm we yu wan de gɛt. Yu patna na pat pan dis joyn bak. If una lisin to unasɛf ɛn tɛl unasɛf bɔt aw una de fil, dat kin ɛp fɔ mek una nɔ strɛs. Dɔn bak, tɔk opin wan wit yu dɔktɔ bɔt dis. If nid de, nɔ shem fɔ go fɛn advays. |
Fɔ dɔn, fɔ ɛkspɛkt pikin na tin we nɔ izi fɔ du ɛn we nɔ kin izi fɔ du. I impɔtant fɔ tek kia ɔf yu bɔdi ɛn maynd fayn fayn wan we yu de travul.
Mɛsej we dɛn kin kɛr go na os
- Stret na tin we kin rili afɛkt di we aw pɔsin kin bɔn pikin. I kin ambɔg di ɔmon dɛn we de wok ɛn di ovuleshɔn.
- I impɔtant fɔ mek yu nɔ kech pan di bad bad tin we kin mek yu strɛs bikɔs yu nɔ bɔn pikin, ɛn da strɛs de kin mek yu delay fɔ bɔn pikin mɔ.
- If yu kɔntrol strɛs tru we dɛn lɛk yoga, meditashɔn, ɛn saykotɛrapi kin mek yu gɛt mɔ chans fɔ gɛt bɛlɛ.
- If yu du ɛksɛsayz smɔl, yu fɔ gɛt wɛlbɔdi, ɛn it tin dɛn we go mek yu gɛt bɔku tin fɔ it, dat go mek yu strɔng pan yu bɔdi ɛn yu maynd.
- Nɔto yu wan de na dis waka. Tɔk opin wan bɔt dis wit yu patna, yu fambul, ɛn mɔ yu dɔktɔ.
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