Yu de strɛs ? Ɔ yu de ɔnda prɛshɔn? Nɔto yu nɔmɔ de fil da we de. Wi ɔl gɛt fɔ bia wit dis tin sɔm tɛm na wi layf. Wi kin gɛt strɛs bikɔs ɔf wan tawzin tin lɛk prɔblɛm na wokples, prɔblɛm na os, ɛgzam, rileshɔnship prɔblɛm, ɛn ɔda tin dɛn Bɔt yu no, dis strɛs nɔto bad tin ɔltɛm?
Yu tink se strɛs na bad tin ɔltɛm?
Nɔ, sɔntɛnde dis kin fayn. Imajin se yu de stat nyu wok, ɔ yu de plan fɔ du big tin lɛk mared. Di smɔl prɛshɔn we yu kin fil sɔntɛnde lɛk dis, dat na fɔ shɔt tɛm prɛshɔn , kin ɛp yu fɔ kɔntinyu fɔ pe atɛnshɔn, mek yu du yu wok fayn fayn wan, ɛn ɛp yu bak fɔ mek yu sabi du mɔ.
De rizin wae mek strɛs fayn pan tɛm lɛk dis na bikɔs na fɔ shɔt tɛm nɔmɔ ɛn i kin ɛp yu fɔ win wan chalenj wae yu fil se yu kin kɔntrol.
Bɔt di prɔblɛm na if dis strɛs de te fɔ lɔng tɛm. Stret we nɔ de dɔn kin ambɔg yu bɔdi ɛn yu maynd bad bad wan. Risach dɔn sho se strɛs we nɔ de dɔn gɛt fɔ du wit bɔku sik dɛn we nɔ de mɛn lɛk ay blɔd prɛshɔn , fat pasmak, ɛn pwɛl hat.
Wetin na dis ‘Fight-or-Flight’ ansa?
Stret gɛt rili impɔtant wok. I kin ivin ɛp fɔ sev yu layf. Tink bɔt wi gret gret granpa dɛn we bin de trade trade. Fɔ dɛn, strɛs na sɔntin we bin ɛp fɔ sev dɛn layf. I bin ɛp dɛn fɔ avɔyd rial trɛtin na dɛn bɔdi, lɛk animal atak. Di rizin fɔ dis na bikɔs we yu strɛs, yu bɔdi kin tink se yu de pan denja. Dɔn yu bɔdi kin go na di say we yu de liv. Dis na wetin wi kɔl di ‘fayt-ɔ-flay’ rispɔns.
Fɔ tɔk am simpul wan, ‘Fight-or-Flight’ na sɔm kayn kemikal chenj dɛm we kin apin na yu bɔdi fɔ rɛdi yu fɔ du fizik akshɔn. Dis rispɔns kin mek yu friz sɔntɛnde.
Pan ɔl we dis strɛs rispɔns stil de ɛp wi fɔ liv wit denja, nɔr kin bi di rayt rispɔns ɔltɛm. Bɔrku tɛm, na sɔmtin wae nɔr rili de pan pɔrsin in layf. Di rizin na dat wi bren nɔ kin ebul fɔ no kɔrɛkt wan bitwin rial trɛtin ɛn sɔntin we wi kin si as trɛtin.
Wetin kin apin insay di bren we yu strɛs?
We yu mit sɔntin we de mek yu strɛs, ilɛksɛf na bea we vɛks ɔ di de we nɔ rayt na yu wokples, bɔku tin dɛn kin bigin na yu bren.
1. Di fɔs sayn: Fɔs, di amigdala , we na di pat pan di bren we de kɔntrol aw yu de fil, de gɛt infɔmeshɔn bɔt dis strɛs tru yu fayv sɛns dɛn. If i ɛksplen da infɔmeshɔn de se i denja ɔ i de mek pɔsin fred, i de sɛn signal dairekt to di kɔntrol sɛnta na di bren, we na di haypothalamus .
2. di sistεm aktibכshכn: di haypothalamus de kכnekt to di rεst כf di bכdi tru di כtכnomik Nεv Sistem . dis na wetin de kכntro di wok dεm we yu nכ de du lεk di at rεt εn di brith. dis tu gεt tu pat: di Sympathetic εn Parasympathetic sistεm dεm.
- di Sympathetic Nervous System na di wan we de aktibכt di ‘fight-or-flight’ rispכns we wi bin dכn tכk bכt. I de gi yu di trɛnk we yu nid fɔ du sɔntin we dɛn de trɛtin yu.
- di Parasympathetic Nervous System de du di opozit. dat min se i de mek di bכdi kol dכn εn put am na "rεst εn daygεst" stet we nכ denja de.
3. כmon akshכn: we di amigdala signal to di haypothalamus se yu de pan denja, i de sεnd signal to di adrenal gland dεm, we de mek di simpatik nεv sεstem wok. Dɔn di adrenal gland dɛn kin pɔmp di ɔmon we dɛn kɔl adrenaline . Dis kin mek yu at bit fast fast, ɛn i kin pɔmp mɔ blɔd to yu mɔsul ɛn ɔgan dɛn. Yu kin blo kwik, ɛn yu kin fil fɔ no mɔ. Di bɔdi de pul glukɔs bak insay di blɔd, ɛn i de sɛn ɛnaji ɔlsay.
nεks, di HPA aks, we na wan nεtwכk we dεn mek wit di haypothalamus, pituitary, εn adrenal gland dεm, de aktibכt. Dis kin mek ɔda ɔmon dɛn we de mek yu strɛs lɛk kɔtisol , we kin mek yu bɔdi de wach ɛn wek.
Aw strɛs kin afɛkt difrɛn sistɛm dɛn na di bɔdi
di sכt tεm εn lכng tεm ifekt dεm we εvri wan pan dεn kεmikכl chenj dεm ya kin afekt kכlכsכl כl di sistεm dεm na yu bכdi. Lɛ wi si aw.
| Di bɔdi sistɛm | Di impak we go apin fɔ shɔt tɛm | Di impak we go de fɔ lɔng tɛm |
|---|---|---|
| di mכskul skel sistεm | di mכsul dεm kin tayt wan wan εn kin kam bak to nכmal we dεn kכl di prεshכn. | If yu mɔsul dɛn de tɛns ɔltɛm, yu kin gɛt tɛnsiɔn ed pen, maygren, ɛn ɔda pen we nɔ de dɔn. |
| Di sistɛm we de mek pɔsin ebul fɔ blo | Di briz kin dip ɛn kwik kwik wan. Sɔm pipul kin fil lɛk se dɛn de swɛla (hyperventilate). Dis kin mek bak yu gɛt panik atak. | If yu gɛt wan sik lɛk asma, fɔ blo kwik kwik wan kin mek i nɔ izi fɔ gɛt di ɔksijɛn we yu nid. |
| Di sistɛm we de na di at ɛn di blɔd | Di at de bit fast ɛn mɔ ɛn mɔ. Blɔd vesel dɛn kin dilayt, ɛn dis kin mek mɔ blɔd go na di big mɔsul dɛn, ɛn dis kin mek di blɔd prɛshɔn go ɔp. | We yu kɔntinyu fɔ gɛt ay at rit, blɔd prɛshɔn, ɛn di ɔmon we de mek yu strɛs, dat kin mek yu gɛt at atak, strok, ɛn ay blɔd prɛshɔn. Dɛn kin afɛkt di kɔlɔstrel lɛvɛl bak. |
| di εndokrin sistεm | Ɔmon dɛn lɛk adrenaline ɛn kɔtisol de gi di bɔdi di pawa fɔ fɛt ɔ rɔnawe. Di liva de mek mɔ shuga. | Sɔm pipul dɛn bɔdi nɔ kin ebul fɔ tek dis ɛkstra shuga bak, ɛn dis kin mek dɛn gɛt Tayp 2 Dayabitis. If pɔsin tek kɔtisol fɔ lɔng tɛm, i kin mek i gɛt prɔblɛm wit in tayroyd, i kin mek i gɛt fat na in bɛlɛ, ɛn i kin mek i nɔ ebul fɔ tink fayn. |
| Riprodaktiv sistɛm | Di want fɔ du mami ɛn dadi biznɛs kin stɔp fɔ sɔm tɛm. | pan man dεm: Strεs we de te kin afekt di tεstostεron εn di sεl dεm we dεn de mek. Erectile dysfunction kin apin. pan uman dεm: Di mεnstral saykl kin bi rεgulεr, stכp, כ i kin bכku di prεmεnstrual simptom dεm (PMS). Di want fɔ du mami ɛn dadi biznɛs kin stɔp bak. |
| Dijestiv sistɛm (Gastrointestinal) . | Yu kin gɛt bɔtaflay na yu bɛlɛ, yu bɛlɛ kin pen, yu kin gɛt nɔys, ɛn yu kin vɔmit. Yu kin gɛt chenj bak pan di we aw yu want fɔ it, yu kin gɛt dayarɛa, ɔ yu kin gɛt kɔnstipɛshɔn. | Bɔrku pen we nɔr de dɔn ɛn chenj na di we aw yu de it kin apin, we kin mek yu gɛt tin dɛn lɛk asid riflɔks. |
Wetin yu want fɔ du?
Afta yu dɔn rid dɛn tin ya, yu go dɔn ɔndastand aw siriɔs strɛs kin afɛkt wi bɔdi. So, i rili impɔtant fɔ kɔntrol am. If yu de gɛt strɛs bak we yu nɔ ebul fɔ kɔntrol fɔ lɔng tɛm, di bɛst tin fɔ du na fɔ tɔk to dɔktɔ bɔt dat. Nɔ fred fɔ tɔk to yu famili dɔktɔ bɔt dis . I go gi yu di advays we yu nid fɔ mɛn dis sik ɛn if nid de, i go gi yu tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Stress nɔto bad tin ɔltɛm. We wi strɛs fɔ shɔt tɛm, dat kin ɛp wi fɔ win prɔblɛm dɛn.
- Di prɔblɛm na strɛs we kin de fɔ lɔng tɛm ɛn we kin de sote go. Dis kin rili pwɛl yu bɔdi ɛn yu maynd wɛlbɔdi.
- We yu strɛs, di bren de mek di ‘Fight-or-Flight’ rispɔns, we de rilis ɔmon dɛn na di bɔdi, we de rɛdi yu fɔ denja.
- If dis ansa kɔntinyu, i kin mek yu gɛt bɔku sik dɛn lɛk at sik, dayabitis, ay blɔd prɛshɔn, ɛn pwɛl at.
- If yu gɛt strɛs we yu nɔ ebul fɔ kɔntrol, nɔ sɔfa yu wan, bɔt fɔ tru, go to yu dɔktɔ fɔ advays.
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