Yu dɔn ɛva tray fɔ ayd yu tru tru nature so dat yu go ‘lɛk ɔlman’ ɔ ‘nɔmal’ na sosayti? Wi ɔl dɔn du dat wan tɛm na wi layf. Bɔt if yu gɛt atɛnshɔn-dɛfisit/haypa aktiviti disɔda (ADHD), dɛn kɔl dis ‘masking’. Fɔ tɔk am simpul wan, na fɔ ayd yu tru tru nature ɛn tray fɔ prɛzɛnt difrɛn fes to sosayti.
Wetin rili na ADHD ‘Masking’?
ADHD kin mek sɔm pipul dɛn kin du tin pasmak ɔr kin du tin kwik kwik wan. I nɔ kin izi fɔ ɔda pipul dɛn fɔ pe atɛnshɔn. Sɔm big pipul dɛn kin gɛt dɛn tu tin ya.
So ‘masking’ min se yu de tray fɔ ayd dɛn sik ya na os, na wokples, ɔ we yu de wit yu padi dɛn. Pan ɔl we dis kin gɛt sɔm bɛnifit dɛn, masta sabi bukman dɛn se i gɛt mɔ siriɔs prɔblɛm dɛn bak pas aw yu go tink. Lɛ wi tek tɛm luk am gud gud wan.
Ɛni bɛnifit de fɔ ayd di sayn dɛm dis we?
Yes, sɔmtɛm dis ‘masking’ kin ɛp yu fɔ fɛn yu yone spɛshal strateji wae de ɛp yu fɔ liv wit ADHD . I tan lɛk se yu de bil yu yon ‘tulbɔks’. Tin dɛn lɛk dis rili fayn.
Tink bɔt am dis we...
- Bikɔs yu gɛt prɔblɛm fɔ mɛmba tin dɛn, yu kin gɛt di abit fɔ rayt ɔltin na buk . Dis na gud tin.
- Bikɔs yu kin tɔk bɔku ɛn yu kin ambɔg ɔda pipul dɛn, yu kin tray fɔ kɔntrol am bay we yu nɔ de tɔk bɛtɛ ɛn lisin mɔ . Ɛn yu kin tray fɔ ripit wetin di ɔda pɔsin bin tɔk na yu ed.
- Bikɔs i nɔ izi fɔ mek yu os ɛn yu ɔfis ɔganayz, yu kin bigin fɔ luk fɔ ɔganayzeshɔn advays dɛn we go ɛp yu fɔ du dat ɛn bigin fɔ fala dɛn.
Dis na tin dɛn we rili yusful. Bɔt sɔntɛnde, ‘Masking’ kin ɛp ɛn ambɔg. I rili dipen pan wetin yu de du.
Bɔt wan bad tin de bak we de mek dis apin.
‘Ma Skin g’ min fɔ put yu soshal imej fɔs. Dat min se, aw ɔda pipul dɛn de si yu. Bɔt we yu du dis, yu go nid fɔ sakrifays ɔda valyu tin dɛn na yu layf. Ɛn fɔ dis, yu fɔ pe bɔku mɔni.
"We yu liv yu layf de ayd yu tru tru nature, di prayz we yu de pe kin bi yu taim, enaji, en mental helt."
Tink bɔt dɛn ɛgzampul ya. Sɔntɛm yusɛf sabi dɛn.
- Na wokples: Yu nɔ kin ebul fɔ du wok kwik kwik wan lɛk ɔda pipul dɛn na di ɔfis, so yu kin slip let, ɛn sɔntɛnde yu kin kam wit wok na os. Bɔt dɛn nɔ de pe yu fɔ dɛn ɛkstra awa dɛn ya. Ɛn dis na valyu tɛm we yu kin spɛn wit yu famili, ɛksesaiz , ɔ jɔs rilaks.
- Insay soshal layf: Yu nɔ de ɛva invayt yu padi fɔ kam bikɔs i at fɔ mek yu os klin. Afta sɔm tɛm, yu padi dɛn kin vɛks pan yu. If yu invayt pɔsin fɔ kam wantɛm wantɛm, yu go de wek te 3 oklɔk di nɛks mɔnin, tidi di os ɛn briŋ dɛn kam na os insay wan ‘presentable’ we.
We yu de du tin dɛn lɛk dis fɔ lɔng tɛm, i kin rili afɛkt yu layf.
| Eria we dɛn afɛkt | Di bad tin we kin apin to am |
|---|---|
| Slip | Slip nɔr de ɔltɛm ɛn nɔr de slip fayn bikɔs yu de taya ɛn strɛs ɔltɛm. |
| Fɔ it tin dɛn we gɛt wɛlbɔdi | Fɔ tɔn to fast fud bikɔs yu nɔ gɛt tɛm ɛn fɔ avɔyd fɔ it tin we balans. |
| Ɛksasayz | Nɔ gɛt tɛm ɔ trɛnk na yu bɔdi fɔ ɛksesaiz. |
| Rilaks we yu de tink bɔt | Nɔ gɛt tɛm fɔ rilaks ɔ fɔ ɛnjɔy yusɛf. Ɔltɛm, yu kin fil strɛs. |
If yu kip go laik dis, yu go get ' burnout '.If nɔto dat, yu go taya pan yu maynd ɛn bɔdi. Na di sem tɛm, yu kin bigin fɔ lɛf fɔ du ɔda impɔtant tin dɛn lɛk fɔ pe taks, fɔ go to dɔktɔ, ɛn fɔ du wok na os.
De tin wae denja pas ɔl bɔt dis na dat dis strɛs pasmak kin mek yu gɛt ɔda kayn maynd wɛl bɔdi prɔblɛm lɛk wae yu de wɔri ɛn pwɛl hat .
So wetin yu de du abaut dis ‘Masking’?
If yu fil se dis ‘masking’ de gɛt big impak pan yu layf, di bɛst tin fɔ du na fɔ go to pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs we go ɛp yu fɔ manej yu ADHD kɔndishɔn.
Pik di rayt pɔsin
E fayn fɔ pik pɔrsin wae sabi bɔt ADHD. Yu kin aks di dɔktɔ, "Aw bɔku ɛkspiriɛns yu gɛt fɔ trit big pipul dɛn we gɛt ADHD?" Yu kin aks bak aw fɔ trit ADHD difrɛn frɔm fɔ trit pwɛl hat.
Yu fɔ no dis yusɛf.
Lan bɔt ɔda we dɛn fɔ manej yu ADHD we yu nɔ abop pan ‘masking’. Dis dɔŋ ya na sɔm advays dɛn we go ɛp yu fɔ du dis.
- Yu fɔ no we yu de ‘mask’: Dis dɔn bi so abit dat yu nɔ go ivin no se yu de du am. Bɔt tray fɔ no bɔt am. Aks yusɛf, "Wetin mek a de du dis? A de tray fɔ avɔyd fɔ shem? Ɔ a de tray fɔ rɔnawe pan di tru tin se a gɛt ADHD?"
- Tek kɔntrol pan dis: Sɔntɛm yu dɔn de wɛr di mask bikɔs yu nɔ gɛt abit fɔ lɔng tɛm. Frɔm naw, tek tɛm disayd ustɛm fɔ wɛr am ɛn ustɛm fɔ pul am.
- Gi ɔda pipul dɛn tɛm fɔ yus to yu ‘rial yu’: If yu pul yu ‘mask’ wantɛm wantɛm ɔlsay, sɔm pipul dɛn kin sɔprayz wit di we aw yu de biev. Sɔntɛm dɛn kin ivin rijɛkt yu. So, disayd wit udat ɛn aw sloslo yu go sho yu tru tru pɔsin.
- Sɔrawnd yusɛf wit pipul dɛn we gri wit yu: We yu spɛn tɛm wit yu padi dɛn, yu fambul dɛn, ɛn ɔda pipul dɛn we de gri wit yu fɔ udat yu bi, dat go mek yu gɛt bɔku trɛnk.
Yu tink se ‘Masking’ kin Start Bifo Dɔkta Se Na ADHD?
Yɛs, i kin apin. Sɔm pipul dɛm, ivin bifo dɛn gɛt diagnosis, kin no se dɛn ‘difrɛn’ frɔm ɔda pipul dɛm ɛn bigin fɔ ayd dɛn difrɛns de fɔ mek dɛn fit wit di sosayti.
Ɔda wan dɛn de ‘mask’ we dɛn nɔ no. Dat min se dɛn nɔ no se dɛn difrɛn, bɔt dɛn jɔs de kɔpi di we aw ɔda pipul dɛn de biev. Insay dɛn kayn tɛm ya, yu de falamakata wetin yu tink se na di we aw pipul dɛn fɔ bi.
So, if yu fil lɛk se yu gɛt di sayn dɛm we wi bin dɔn tɔk bɔt na dis atikul, i rili impɔtant fɔ no aw fɔ no aw fɔ no di ADHD we big pipul dɛn gɛt kɔrɛkt wan ɛn fɔ go to yu dɔktɔ ɛn gɛt di ɛp we yu nid.
Mɛsej we dɛn kin kɛr go na os
- ADHD ‘Masking’ min fɔ tray fɔ fit wit sosayti, ayd yu ADHD simptom dɛm, ɛn prɛzɛnt difrɛn fes.
- Pan ɔl we dis kin tich yu sɔm gud strateji, as tɛm de go, i kin mek yu gɛt tin dɛn lɛk fɔ pwɛl yu maynd ɛn bɔdi bad bad wan, wɔri, ɛn pwɛl hat.
- ‘Mask’ ɔltɛm kin rili bad fɔ yu slip, it, ɛksɛsayz, ɛn yu maynd wɛl bɔdi.
- If yu de sɔfa wit dis sik, i impɔtant fɔ go to dɔktɔ ɔ mental wɛlbɔdi advaysa we no bɔt ADHD we big pipul dɛn gɛt .
- Yu fɔ no wetin de apin to yusɛf. Smɔl smɔl, lan fɔ bi yu tru tru pɔsin wit di wan dɛn we de mek yu fil sef.
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