Wi ɔl sabi di wɔd ‘inflammation’, nɔto so? Imajin we mɔskito bit yu, ɔ we yu gɛt smɔl wund we gɛt di sik, di say kin rɛd, swel, ɛn wam. Na dat wi kin kɔl inflammation. Bɔt yu no se dis kayn inflamɛns kin apin bak insay wi bɔdi, insay we dɛn we wi nɔ kin si? Di las mεdikal risach dɔn sho se strɔng kɔnekshɔn de bitwin krεse inflameshn wae de apun insay di bכdi εn di tu kayn dayabεtis wae de pasmak na sosayti tide (Type 2 Diabetes). Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ kɔntrol dis sik. Lɛ wi tɔk bɔt am ditayli tide.
Wetin rili na dis inflamɛns we kin apin insay di bɔdi?
Na pɔrsin wae gɛt Tayp 2 Dayabitis, in bɔdi nɔr de prodyuz inof ɔmon insulin. Ɔ, di bɔdi nɔ kin ebul fɔ yuz di insulin we i de mek fayn fayn wan. Fɔ tɔk am simpul wan, insulin na wan ki we dɛn kin mek na wi pankrias we kin kɔntrol di shuga we de na di blɔd.
So, bɔku tin dɛn de we kin afɛkt di akshɔn we dis insulin de du. Pan dɛn wan ya, di men wan na fɔ fat pasmak na di bɔdi , mɔ di fat we de rawnd di bɛlɛ ɛn di insay pat dɛn na di bɛlɛ. Naw, sɔm pipul dɛn we de stɔdi bɔt dis dɔn kam fɔ no se sɔm kemikal dɛn we dɛn fat sɛl dɛn ya kin pul kin mek wi bɔdi gɛt inflamɛns we nɔ de te ɛn we nɔ kin gɛt bɛtɛ trɛnk. Dis tan lɛk smɔl faya we kin bɔn ɛn afta dat i kin day. Dis inflamɛns na in leta kin mek pɔrsin gɛt bɔrku sik lɛk dayabitis.
Dis inflameshn we de insay, lεk di swεla we de apin we insekt de bit, dεn nכ de si am na do. Bɔt i kin pwɛl di insulin we di bɔdi de wok kwayɛt wan.
Kεmikכl dεm we de mek yu inflammatory εn dayabitis
Risach pipul dɛm dɔn no fɔ lɔng lɔng tɛm se pipul dɛm wae gɛt dayabitis kin gɛt bɔrku mak dɛm wae de mek dɛn bɔdi wam pas pipul dɛm wae gɛt wɛl bɔdi. Spɛshal wan, di wan dɛn we gɛt dayabitis gɛt bɔku bɔku kemikal dɛn we de mek pɔsin in bɔdi wam we dɛn kɔl saytokin .
So, aw wae yu nɔr de lan bɔt yu bɔdi ɛn wae yu fat pasmak, dat kin mek dɛn saytokine lɛvɛl ya bɔku ɛn mek di rod fɔ gɛt dayabitis?
Risach pipul dεn fכnshכn se dεn saytokin dεm ya de mכst insay fεt tisu. Dis min se di ekstra fat we de na wi bɔdi, mɔ na di bɛlɛ eria, de kɔntinyu fɔ mek dɛn kemikal ya we de mek wi bɔdi wam. Dis kin ambɔg di akshɔn we insulin de du. Wi kin kɔl dis kɔndishɔn insulin rɛsistɛns .
Wan bad bad saykl we rili denja de apin ya.
1. Ekstra fat de mek di bɔdi inflamɛns bɔku.
2. as di inflameshn de go כp, di bכdi in sεl dεm de sכmtεm sεnsitiv to insulin (Insulin Resistance).
3. As insulin rεsistεns de inkrεs, inflameshn na di bכdi de inkrεs.
4. As dis saykl de kɔntinyu, di blɔd shuga de go ɔp smɔl smɔl, ɛn leta i kin rich di lɛvɛl we pɔsin nɔ kin ebul fɔ kɔntrol, we kin mek i gɛt Tayp 2 Dayabitis.
Apat frɔm dat, if pɔsin strɛs pasmak na di filin kin mek di kemikal dɛn we de mek pɔsin fil bad na di bɔdi go ɔp bak. So, fɔ tek kia ɔf yu maynd wɛl bɔdi bak rili impɔtant pan dis joyn.
Aw ɛksesaiz go ebul fɔ fɛt dis inflamɛns?
Dɛn dɔn pruv se pɔsin we gɛt dayabitis kin ridyus di risk fɔ gɛt dayabitis bad bad wan bay we i de du simpul ɛgzampul dɛn, lɛk fɔ waka kwik kwik wan fɔ 30 minit insay di de , sɔm dez insay di wik. Wan pan di sikrit dɛm fɔ dis na di anti-inflammatory prɔpati dɛm we pɔsin kin gɛt we i de du ɛksɛsayz.
We yu de du ɛksɛsayz, yu bɔdi de pul bɔku kemikal dɛn we de fɛt inflamɛns. I kin mek bak yu bɔdi in sɛl dɛn, mɔ di mɔsul sɛl dɛn, fil bad fɔ insulin. Dis kin mek am izi fɔ yu sɛl dɛn fɔ yuz di shuga we de na yu blɔd as ɛnaji. Yu nɔ nid fayn fayn tin dɛn fɔ du jim fɔ gɛt dɛn bɛnifit dɛn ya. Yu kin gɛt dɛn rizɔlt ya wit sɔntin we simpul lɛk fɔ waka ɛvride.
Wi fɔ adopt wan anti-inflammatory diet?
Di it dɛm we wi de it kin gɛt big impak bak fɔ mek di inflamɛns na di bɔdi bɔku ɔ nɔr de igen. Bɔt mɛmba se, i nɔ kin izi fɔ mek yu nɔ gɛt dayabitis bay we yu it tin dɛn nɔmɔ we de mek yu nɔ gɛt blɔd ɛn nɔ de lɔs yu wet. Na we yu weit lɔs ɛn ɛksesaiz kam togɛda na in pawaful anti-inflammatory ifɛkt de apin.
Lɛ wi si us it dɛn de ridyus ɛn mek di inflamɛns bɔku.
| Kategori fɔ it | Ɛgzampul dɛn |
|---|---|
| 👍 Fɔd dɛn we de ridyus inflamɛns na di bɔdi (Anti-inflammatory) . | |
| Ɔyl dɛn we gɛt wɛlbɔdi | Ɔliv ɔyl, kanola ɔyl, flaks sid ɔyl, ɛn fish ɔyl we gɛt bɔku Omega-3. |
| Frut ɛn nɛt dɛn | Avokado, walnut dɛn. |
| Vɛjitebul ɛn frut dɛn | Dak grɛn lif vɛjitebul dɛn lɛk tomato, ɔrɛnj, spinach, ɛn bɔku ɔda vɛjitebul ɛn frut dɛn. |
| 👎 Fɔd dɛn we de mek di bɔdi gɛt mɔ inflamɛns ɛn i fɔ ridyus (Pro-inflammatory) . | |
| Fat dɛn we nɔ gɛt wɛlbɔdi | Fɔd dɛn we gɛt trans-fat asid (mɔs pan di bekeri prɔdak dɛm, dip-fried fast fud dɛm), majarin, vegjetabl shɔtin. |
| Rɛd mit | Fɔ it bɔku bɔku mit dɛn lɛk bif ɛn bɔd. |
| Ful-fat dairy prodakt dɛn | If yu it chiz, krim, milk we ful-ɔp wit fat, ɛn yogɔt pasmak. |
Mɛsej we dɛn kin kɛr go na os
- Na wan rili tayt rilayshɔn de bitwin Tayp 2 Dayabitis ɛn inflamɛns na di bɔdi.
- Ɛkstra fat, mɔ we de rawnd di bɛlɛ, na di men tin we kin mek dis inflamɛns we nɔ de dɔn.
- Inflameshɔn ɛn insulin rɛsistɛns na di bɔdi na bad bad saykl we de mek dɛnsɛf strɔng.
- Yu kin kɔntrol ɛn avɔyd dis sik bay we yu gɛt wɛl bɔdi wet, ɛksɛsayz ɛvride, ɛn it tin dɛn we de ridyus inflamɛns (frɛsh frut, vɛjitebul, ɔyl we gɛt wɛlbɔdi).
- If yu gɛt ɛnitin we de mɔna yu bɔt dayabitis ɔ di tin dɛn we de insay dis atikul, duya tɔk to yu famili dɔktɔ bɔt am ɛn aks fɔ advays.
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