Yu nɔ kin tink sɔntɛnde se, "O, a wish se a bin dɔn no se a taya bifo tɛm" ɔ "A nɔ bin ivin no se a bin angri dis te a angri dis "? Dis spɛshal abiliti we wi de tɔk bɔt tide na fɔ no dɛn smɔl smɔl signal ya we de kɔmɔt insay yu bɔdi. I tan lɛk sikrit langwej insay wi bɔdi. We wi de tɔk bɔt mɛrɛsin, dɛn kɔl dis intarosepshɔn.
Wetin na dis Intɛrosɛpshɔn?
Fɔ tɔk am simpul wan, interoception na di we aw yu bren de si, ɔndastand, ɛn ansa wetin de apin insay yu bɔdi. Tink bɔt am as wi bɔdi in ‘siks sɛns.’ Na wetin de tɛl wi we wi angri, tɔsti, fred, ɔ nid fɔ tek dip briz.
I tan lɛk GPS sistem insay wi bɔdi we de ɛp wi fɔ balans pan wi bɔdi ɛn maynd. Bɔku difrɛn we dɛn de we wi bren kin tɔk to di ɔda pat dɛn na wi bɔdi. Interoception na di prכsεs we di bren de כndastand wetin de apin insay wi bכdi.
Tu men kayn intarosepshɔn de.
Lɛ wi brok dis abiliti we dɛn kɔl Interocept ION insay tu men pat. Nɔto ɔlman gɛt di sem abiliti, i kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
| Tayp fɔ di abiliti | Wetin dat min? |
|---|---|
| Interoceptive Accuracy (di akכrd rεkכgnishכn fכ signal dεm) . | Aw yu kin fil di signal dɛm we de kɔmɔt na yu bɔdi fayn fayn wan. Fɔ ɛgzampul, yu kin fil di ritm we yu chɛst de bit we yu nɔ yuz yu an? |
| Intɛrosɛptiv Atɛnshɔn (we de pe atɛnshɔn to di tin dɛn we dɛn kin tɔk bɔt) . | Aw ɔltɛm yu kin lisin to yu bɔdi? Pan ɔl we yu at de bit fayn, ɔmɔs tɛm insay di de yu kin rili tink bɔt am? |
Ɔlman difrɛn. Sɔntɛm yu kin fil yu bɔdi in sayn dɛn fayn fayn wan, bɔt yu kin gɛt prɔblɛm fɔ ɔndastand wetin dɛn min. Ɔ sɔntɛm yu gɛt ɔl tu, ɔ sɔntɛm yu gɛt ɔl tu.
aw di prכsεs fכ intarosεpshכn de apin?
dis komplεks prכsεs de apin insay tri men stεp dεm. Tink bɔt am lɛk aw yu kin tɔsti fɔ wata.
1. Step 1: Yu bɔdi de sɛns sɔntin.
Imajin se yu mɔt de fil dray smɔl. Wan nɛv sɛl na yu bɔdi kin no dis chenj ɛn sɛn da infɔmeshɔn de as mɛsej to yu bren.
2. Step 2: Yu bren ɔndastand da kɔmand de.
di thalamus na di pat pan di bren we de dikɔd dis mɛsej, dat min se i de ɔndastand am. Na dis tɛm, i de tɛl yu se yu tɔsti fɔ wata.
3. Step 3: Yu akt pan am.
Yu kin disayd fɔ du sɔntin lɛk da mɛsej de wit ɔl yu at. Yu tek di wata bɔtul ɛn drink sɔm wata.
wi bכdi de yuz כl tu di fast rod dεm (nεv dεm, fכ egzampl spεnal k כd , vagus nεv) εn slo path dεm (hכmon dεm we de travul tru di bכdi) fכ sεnd dεn mεsej dεm ya.
Wetin na di tin dɛm we kin mek di intarosepshɔn nɔ fayn?
Wi bizi layf, wi kin spɛn tɛm fɔ screen ɔltɛm, wi strɛs , trauma we wi bin dɔn gɛt trade , ɛn sik we nɔ de dɔn , ɔl dis kin mek wi nɔ ebul fɔ no wetin wi bɔdi de tɛl wi.
Sɔm pipul dɛn kin ‘mute’ dɛn signal ya, we min se dɛn nɔ kin pe atɛnshɔn to dɛn. Dis kin bi tru mɔ wae yu de liv wit pwɛl hat ɔr afta yu gɛt trauma.
Na di ɔda say, sɔm pipul dɛn kin hyper-aware bɔt dɛn signal ya. Dɛn kin fil dɛn bad bad wan so dat dɛn kin fil bad bɔt dɛn. Dis kin pasmak pan pipul dɛm wae gɛt tin dɛm lɛk ɔtizm , wɔri hat ɔr pwɛl hat .
Simptom dεm fכ pwεl intarosεpshכn
If yu fil se yu nid fɔ impɔtant yu interosepshɔn skil dɛm, si if yu gɛt dɛn kwaliti ya.
- Di filin fɔ nid fɔ pis nɔmɔ we yu rili strɛs.
- Fɔ fil pen rili izi, ɔr nɔr de fil am te i tranga.
- Fɔ fil angri ɔ tɔsti ɔltɛm.
- Nɔ fil fɔ ful afta yu dɔn it.
- I nɔ kin izi fɔ yu fɔ kɔntrol di we aw yu de fil.
- Sɔfa wit wɔri ɔltɛm.
di rilayshכn bitwin intarosεpshכn εn nyurodivεrjεns
Nyurodivays min se yu bren de wok difrɛn frɔm ɔda pipul dɛn bren. Dis kin afɛkt yu rilayshɔn wit yu bɔdi.
- Ɔtizm ɛn Intɛrosɛpshɔn: Pipul dɛm wae gɛt ɔtizm nɔr dɔn fulɔp ɔr de woke intarosepshɔn. Pan ɔl we dɛn nɔ no yet wetin mek dis kin apin, i kin mek i nɔ izi fɔ dɛn fɔ ɔndastand aw dɛn de fil. Dis kin mek i nɔ izi fɔ kɔntrol di we aw dɛn de fil.
- ADHD ɛn Interoception: If yu gɛt ADHD (Attention Deficit Hyperactivity Disorder), yu kin rili sabi fɔ ‘yɛri’ wetin yu bɔdi de tɛl yu. Bɔt sɔntɛm yu nɔ go ansa am ɔltɛm. Fɔ ɛgzampul, yu kin no se yu bɛlɛ de at bikɔs yu nɔ it fɔ lɔng tɛm, bɔt yu nɔ kin it wantɛm wantɛm.
Aw fɔ impɔtant intarosepshɔn?
We yu tek tɛm lisin to wetin yu bɔdi de ‘se’, yu kin tek kia ɔf yusɛf bɛtɛ.
Imajin, if yu no di fɔs sayn dɛm fɔ strɛs, lɛk fɔ klem yu jaw ɛn i nɔ izi fɔ pe atɛnshɔn, yu kin du tin fɔ rilaks bifo i wɔs. Dɔn bak, if yu no tin dɛn lɛk angri, pen, ɛn taya kwik kwik wan, dat kin ɛp yu fɔ kɔntrol yu slip, fɔ want fɔ it, ɛn ivin sik dɛn we nɔ de dɔn.
Intarosepshɔn Ɛgzampul dɛn
Wan pan di bɛst we fɔ du dis na fɔ tink bɔt bɔdi, we na ɛni aktiviti we de pe atɛnshɔn pan aw yu bɔdi de fil insay di tɛm.
I kin bi sɔntin we simpul lɛk fɔ tek 30 sɛkɔn na di shawa na mɔnin, ɔ fɔ pe atɛnshɔn to di we aw yu fut de nak di grɔn we yu de rɔn. Dis nɔto sɔntin we yu fɔ put 30 minit ɛvride fɔ du. Intarosepshɔn tan lɛk mɔsul. Di mɔ yu de yuz am, na di mɔ i de strɔng.
Na sɔm ɔda tin dɛn we go ɛp fɔ mek yu gɛt dis skil:
- Dip dip briz ɛgzampul dɛn
- Tink dip
- Yoga we dɛn kin du
- Tai chi
Aks yusɛf kwɛstyɔn dɛn lɛk "A angri?" ɛn "Mi bɔdi de tɛns?" ɔl di de kin ɛp fɔ mek dis kɔnekshɔn strɔng as tɛm de go. Ɔkupeshɔn thɛrapist dɛm wae dɔn gɛt spɛshal trenin pan dis eria kin ɛp yu. If yu gɛt wɔri bɔt dis, tɔk to yu dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Interoception na aw yu de sεnsitiv to εn aw yu de rεspכnd to signal dεm frכm insay yu bכdi (angri, tɔsti, pen).
- Dis na lɛk wi siks sɛns. I rili impɔtant fɔ mek wi balans na wi maynd ɛn bɔdi.
- Dis abiliti kin wik bikɔs ɔf strɛs, trauma, sik we nɔ de dɔn, ɛn di we aw wi de liv wi layf.
- Dis abiliti kin divεlכp lεk mכsul tru prכsis lεk bכdi mayndfulness, yoga, εn meditashכn.
- If yu gɛt ɛnitin fɔ wɔri bɔt dis ɔr nid ɛp fɔ divɛlɔp dis skil, tɔk to yu dɔktɔ ɛn if nid de, rifer yu to ɔkupeshɔn tɛrapist.
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