Adu! Aw di bɔdi? Tide wi go tɔk bɔt wan ɔgan we rili wɔndaful, we rili impɔtant na wi bɔdi. Na dat na wi at. Imajin, wetin go apin if dis smɔl gadget stɔp! So tide wi go tɔk bɔt dis padi we nɔ impɔtant na wi layf we dɛn kɔl di at smɔl smɔl. Jɔs lɛk aw yu de tɔk to yu bɛst padi, simpul wan.
Wetin na di at? Usay i de?
Fɔ tɔk am simpul wan, di at na wan rili pawaful mɔsul pɔmp we de pɔmp blɔd ɔlsay na wi bɔdi. Na in de kɛr ɔksijɛn ɛn tin dɛn we de mek wi gɛt tin fɔ it to ɛvri sɛl na wi bɔdi, ɛn i de kɛr dɔti tin dɛn bak.
Ɔm fɔ di at - de na di lɛft say na di chɛst
yu at de na di midul pan yu chεst, bitwin yu lכng dεm, i tilt sכmtεm to di lεft. Na di ribkɛj de protɛkt am, lɛk fɔt. Yu kin fil lɛk se yu de flɔt smɔl we yu put yu an pan yu chɛst? Na de dis wɔndaful mashin de wok.
Di sayz fɔ wi at, we smɔl bɔt we de du big big tin dɛn
Imajin, yu at saiz lɛk yu fist. Yu nɔ tink se i wɔndaful? Dis smɔl saiz de pɔmp lɛk 7000 lita blɔd ɛvride! Dat min se i kin bit lɛk 70-80 tɛm insay wan minit. Dis na wetin wi kɔl
at bit .
Wetin de insay di at? I tan lɛk os!
Fɔ tru, 4 chɛmba dɛn de insay di at. wi kin kכl dεn atria εn vεntrikl dεm. Dɛn kin kɔt dɛn bak lɛk domɔt dɛn we de ɛp blɔd fɔ flɔ na wan say nɔmɔ.
Fo chεmba dεm - Atria εn Ventricles
di tu sכmכl chεmba dεm we de tכp pan di at dεn kכl dεm
di atria . di rayt atria de gεt di bכdi in bכdi we dεn yuz, we nכ gεt כksijεn. di lεft atria de gεt di כksijεn, klin bכdi frכm di lכng dεm. di tu big, strכng chεmba dεm we de dכn kכl dεm
di vεntrikl dεm . di rayt vεntrikl de pכmp di bכdi we nכ gεt כksijεn to di lכng dεm fכ pik כksijεn. di lεft vεntrikl na di pat we strכng pas ɔl na di at. Na bikɔs i de pɔmp blɔd we gɛt ɔksijɛn to di wan ol bɔdi. Imajin, frɔm yu ed to yu fut finga dɛn!
Doa we de opin wan we nɔmɔ - Valv dɛn
Bitwin dɛn chɛmba dɛn ya na di at ɛn bitwin di big smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl
smɔl smɔl smɔl smɔl smɔl smɔl . Dɛn tin ya tan lɛk domɔt dɛn we de opin wan we nɔmɔ. Di wok we dɛn valv dɛn ya de du na fɔ mek blɔd go na wan say nɔmɔ. Dɛn kin mek blɔd nɔ flɔ bak.
Valvular hat sik kin apin we dεn valv dεm ya nכ de wok fayn fayn wan.
Big Blɔd Vesɛl dɛm - Big blɔd vesel dɛm we de kɛr blɔd go ɛn kam bak na di at
Tu kayn big blɔd vesel dɛn de we gɛt kɔnekshɔn to di at.
- vein dεm : Dis na di vein dεm we de kכri bכdi we nכ gεt כksijεn (dεn kכl dεm bak "dכti bכdi") frכm di bכdi to di at. di big wan dεm na di Superior Vena Cava εn di Inferior Vena Cava .
- di at dεm : dis na di at dεm we de kכri bכdi we gεt כksijεn (dεn kכl am bak "klin bכdi") frכm di at to di bכdi. Di at we big pas ɔl na di Aorta . di at we de kכri bכdi go na di lכ ng dεm dεn kכl am di Pulmonary Artery .
Di mɔsul na di at - Mayokardiɔm
Di at na ɔgan we dɛn mek wit wan spɛshal mɔsul. Dɛn kɔl dis
di mayokardiɔm . Dis na wetin de gi di at di enaji we i nid fɔ bit ɛn pɔmp blɔd. Di at nid blɔd bak fɔ wok. Na
di korona at dɛn de gi da blɔd de . If dɛn at dɛn ya blok
, at atak (Myocardial Infarction) kin apin.
Aw dis smɔl mashin de wok? I rili wɔndaful!
Di we aw di at de wok rili kɔmpleks, bɔt i rili wɔndaful bak. I tan lɛk supa pɔmp we de wok nɔ-stɔp.
Lɛk mashin we de pɔmp blɔd
di rayt say na di at de gɛda di blɔd we di bɔdi de yuz ɛn sɛn am na di lɔng dɛn fɔ gɛt ɔksijɛn. di bכdi we de kכmכt bak frכm di lכng de pik כksijεn εn go bak na di lεft say na di at, usay i de pכmp to di wan ol bכdi. Dis saykl de kɔntinyu. Imajin, dis wok de kɔntinyu ivin we wi de slip!
di ilektrikal sistεm na di at - aw i de kכntro di at bit (SA node, AV node) .
Di at nɔ jɔs de bit. I gɛt wan spɛshal ilɛktrik sistem. di ed fכ dis na
di sinoatrial node (SA node) . dis na sכm sכm sכm sεl dεm we de na di tכp pat pan di rayt atria. Na dis say di ilɛktrik signal we di at nid fɔ bit de bigin. I tan lɛk di natura l
pesmɛka we wi at gɛt . afta dat dis signal de go na wan ples we dεn kכl
di atrioventricular node (AV node) . Frɔm de, di signal de go to di sɛl dɛn ɛn mek dɛn kɔntrakt. If sɔntin nɔ apin to dis ilɛktrik sistɛm, di at nɔ kin bit ɔltɛm. Wi kin kɔl dat
wan aritmia .
Wetin na di At Rɛt ɛn Blɔd Prɛshɔn?
At rit na di nɔmba fɔ di tɛm we yu at de bit insay wan minit. pan big pɔsin we gɛt wɛlbɔdi, dis kin bi bitwin 60 ɛn 100 bit pan minit we yu de rɛst. I kin bɔku we yu de du ɛksɛsayz ɔ we yu de fred.
Blɔd prɛshɔn na di prɛshɔn we blɔd de put pan di wɔl dɛn na yu at. dεn de mכsu am insay tu nכmba dεm (e.g. 120/80 mmHg). di tכp nכmba, ``Systolic pressure``, na di prεshכn we di at de kכntrakt εn pכmp bכdi. di nכmba we de dכn, ``Diastolic pressure``, na di prεshכn we di at de rilaks εn fulכp wit bכdi. Fɔ gɛt ay blɔd prɛshɔn (Hypertension) ɔltɛm nɔr fayn fɔ di at.
Aw wi go mek wi at gɛt wɛlbɔdi? Mek shɔ se yu du dɛn tin ya!
Wi at na sɔntin we wi nid fɔ kia fɔ gud gud wan, bikɔs na we i gɛt wɛlbɔdi nɔmɔ wi go gɛt wɛlbɔdi ɛn gladi at.
- Lɛ wi tek tɛm wit wetin wi de it ɛn drink:
- It mɔ: frut, vɛjitebul, grɛn, ɔl gren (brawn rays, ɔtmil), fish (especially fish we gɛt ɔyl lɛk salmon ɛn herring).
- Ridyus: Sɔl, shuga, it dɛn we gɛt fat, atifishinal switin , it dɛn we gɛt trans fat (sɔntɛnde dɛn kin si am na tin dɛn we dɛn kin bek, instant noodles).
- Drink bɔku wata.
- Ɛksesaiz na di at in bɛst padi:
- Du sɔm kayn ɛksɛsayz we de mek yu swet , fɔ at le 5 dez insay di wik, fɔ at le 30 minit insay di de. Fɔ waka, rɔn, bayk, dans, swim, ɛnitin gud.
- We yu de du ɛksɛsayz, i de mek yu at strɔng, i de kɔntrol yu blɔd prɛshɔn , ɛn i de mek yu gɛt bɔku kɔlɔstrel ( HDL Cholesterol).
- Lɛ wi de fa frɔm smok ɛn rɔm:
- Smok na di men ɛnimi fɔ di at. I kin mek di blɔd vesel dɛn lɔk, i kin mek di blɔd prɛshɔn go ɔp, ɛn i kin mek pɔsin gɛt at atak.
- If pɔsin drink pasmak, i kin ambɔg di at bak.
- Lɛ wi ridyus strɛs:
- Stret ɔltɛm nɔ fayn fɔ di at. Tin dɛn lɛk fɔ tink gud wan, fɔ du yoga, fɔ du sɔntin we yu lɛk fɔ du, ɛn fɔ tɔk to yu padi dɛn kin ɛp fɔ mek yu nɔ strɛs.
- I impɔtant fɔ de chɛk yu dɔktɔ ɔltɛm:
- Afta yu dɔn ol 30-40 ia, i rili impɔtant fɔ chɛk yu blɔd prɛshɔn, blɔd shuga lɛvɛl, ɛn kɔlɔstrel lɛvɛl wan tɛm insay di ia. Da we de, if ɛni prɔblɛm de, yu go ebul fɔ no am kwik kwik wan.
- Wach bak fɔ dɛn sik ya:
- If yu gɛt tin dɛn lɛk aypatɛnshɔn , dayabitis , ɔ ay kɔlɔstrel , fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan. Fɔ kɔntrol dɛn rili impɔtant fɔ protɛkt yu at.
Mɛmba se yu at de na yu an! Smɔl chenj dɛn kin mek big difrɛns.
Sɔm trɔbul we kin kam na di at - lɛ wi no
Ivin if yu kia fɔ yu gud gud wan, sɔntɛnde, at prɔblɛm kin apin. If yu no bɔt dɛn tin ya, dat kin ɛp yu fɔ fɛn tritmɛnt kwik kwik wan if yu gɛt sɔm sayn dɛn.
Wetin na at atɔk (Myocardial Infarction)? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Hat atak (myocardial infarction) na we wan korona at we de gi blɔd to di at mɔsul kin blok wantɛm wantɛm, ɛn dis kin mek da pat de na di at pwɛl. Dis na imejensi!
- Di men sayn dɛn we de sho se i gɛt dis sik:
- Filin fɔ prɛs, swɛt, ɔ tayt na di sɛntrɔm pan di chɛst. Dis pen kin kɔmɔt na di lɛft an, nɛk, jaw, ɔ bak.
- I nɔ kin izi fɔ yu fɔ blo.
- We pɔsin de swet.
- Nɔs, fɔ vɔmit.
- Diziz (vertigo), we pɔsin kin fɔdɔm.
Impɔtant: If yu gɛt wan ɔ mɔ pan dɛn sik ya, nɔ west tɛm ɛn go na ɔspitul wantɛm wantɛm!
At Failure in Simpul Tɛm
Hat Fail na wan sik wae de hat nɔr kin ebul fɔ pɔmp inof blɔd to di bɔdi. Dis nɔ kin apin wantɛm wantɛm, bɔt i kin apin we di at dɔn wik as tɛm de go.
- Di sayn dɛm kin bi:
- I nɔ izi fɔ yu fɔ blo (espɛshali we yu de du ɛksɛsayz ɔ we yu de bɛn).
- Di leg ɛn anklɛ dɛn kin swel.
- Fɔ vɛks, fɔ taya.
- At bit fast ɔ i nɔ de bit ɔltɛm.
At bit we nɔ de ɔltɛm - Aritmia
Aritmia na we yu at nɔ de bit ɔltɛm. I kin min se di at de bit sloslo, kwik, ɔr nɔr de bit ɔltɛm. Pan ɔl we sɔm aritmia nɔ kin denja, ɔda wan dɛn kin siriɔs. Wan ɛgzampul na
atrial fibrillation .
- Di sayn dɛm kin bi:
- Di we aw pɔsin de blo.
- Diziz (vertigo) we pɔsin kin gɛt.
- Shot we yu de blo.
- Chɛst de pen.
Valv prɔblɛm (Valvular At Disease) .
we di valv dεm na di at nכ de wok fayn, if dεn nכ opin fayn (stenosis) כ nכ kכloz fayn (regurgitation), bכdi de fכ fכlכ fayn fayn wan. Dis kin afɛkt di at bak.
If yu fil ɛnitin lɛk dis, go to dɔktɔ wantɛm wantɛm!
If yu gɛt ɛni wan pan di sayn dɛm wae wi dɔn tɔk bɔt, nɔr ignore am.
Go to dɔktɔ wantɛm wantɛm. If yu no di sik kwik kwik wan ɛn trit yu, dat kin mek yu nɔ gɛt big big damej.
Fɔ dɔn, di tin we impɔtant pas ɔl (Take-Home Message) .
Yu at na di tin we valyu pas ɔl na yu layf, ɛn yu gɛt big wok fɔ mek i gɛt wɛlbɔdi.
- Fɔ fala di it we gɛt wɛlbɔdi.
- Ɛksesaiz ɔltɛm.
- Nɔ smok ɛn drink pasmak.
- Kɔntrol strɛs.
- Gɛt dɔktɔ chɛk-ap ɔltɛm.
- If yu gɛt sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, kɔntrol dɛn fayn fayn wan.
Fɔ kia fɔ yu at min fɔ lɛk yusɛf. So, stat tide, tink smɔl mɔ bɔt yu at ɛn tek kia ɔf am gud gud wan. Dɔn yu go ebul fɔ liv wɛlbɔdi, gladi at, ɛn lɔng layf!
At, at sik, at wɛlbɔdi, at atak, blɔd prɛshɔn, kɔlɔstrel, wɛlbɔdi layf
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