Yu gɛt pen bak na yu bɔdi? Mek wi lan bɔt Ischial Bursitis!

Sɔntɛnde yu kin fil wan strenj pen ɔ pen na yu bɔdi, we yu sidɔm ɔ we yu de na sɔm pozishɔn dɛn? Fɔ tɔk di tru, dis pen kin apin na di say we di tu bon dɛn tɔch di grɔn we yu sidɔm. Dis kin bi wan sik wae kin pasmak pas aw yu kin tink. Tide wi go tɔk bɔt wan sik we dɛn kɔl Ischial Bursitis , we kin mek pɔsin fil dis kayn pen. Nɔ wɔri, i nɔr so at fɔ manej if dɛn tɛl yu fayn fayn wan bɔt am.

Wetin na Ischial Bursitis?

Fɔ tɔk am simpul wan, Ischial Bursitis na inflamɛns, ɔ pen, pan di sɔft tisu kusɛn dɛm we de rawnd yu bɔt, mɔ di tu bon dɛm we de prɛs insay grɔn we yu sidɔm (dɛn kin kɔl am bak "sit bon" ɔ "ischia"). tink dis we: di tu bon dεm we shep lεk "U" na di bכtכm pat pan yu bכdi dεn kכl dεm di sit bon dεm. Wi kin sidɔm pan dɛn tu bon ya.

Naw, rawnd dɛn bon ya, fɔ protɛkt dɛn, lɛk kusɛn, smɔl smɔl sak dɛn de we ful-ɔp wit wata we dɛn kɔl bursae . di men wok we dεn de du na fכ ridyus di frikshכn bitwin di bon dεm εn di mכsul dεm we dεn de muv, dat na fכ ridyus frikshכn εn abzכp di shכk. Bɔt if dɛn bursa ya de ɔnda prɛshɔn ɔltɛm, ɔ if dɛn de frikshɔn ɔltɛm, dɛn kin inflam. Dat na di kɔndishɔn we wi kin kɔl bursitis .

Bɔsaytis kin apin na say dɛn we de rawnd di bon dɛn we de ɔnda prɛshɔn ɔltɛm ɔ we de rɔb pan dɛnsɛf bɔku bɔku tɛm we dɛn de muv bɔku tɛm. Fɔ ɛgzampul, dis sik kin kɔmɔn pan pipul dɛm wae de woke na dɛn an ɛn atlet dɛm. Trade, dɛn bin de kɔl Ischial Bursitis bak "weaver's bottom" bikɔs dɛn bin de wok na had sit fɔ lɔng tɛm. I kin apin bak pan pipul dɛn we de rayd baysikul.

sכmtεm dεn kכl am ``Ischial tuberosity bursitis.`` di ``ischial tuberosity`` na di rawnd pat pan yu sit bon ``(ischium)`` usay di hamstring tεndon ``(hamstring tεndon)`` de atak. sכmtεm dεn kin kכl am bak ``ischio-gluteal bursitis.`` na inflameshn na di bursa bitwin yu sit bon εn di gluteus maximus mכsul, we na di big mכsul na yu bכtכk.

Aw e kin fil fɔ gɛt Ischial Bursitis?

Ischial Bursitis de mεntal fil na di bursae dεm we de rawnd yu sit bon dεm. Bɔrku pipul kin tɔk bɔt pen wae dɛn kin pruv na di say na dɛn bɔdi ɔr na dɛn bak pat na dɛn shɔl.Bɔrku tɛm dɛn kin tɔk bɔt dis pen as pɔrsin wae nɔr de fil fayn ɛn wae de fil bad. Dis pen kin bɔku we yu de du ɛksɛsayz ɔ we yu sidɔm fɔ lɔng tɛm. I kin mek yu fil pen bak we yu tɔch am.

Ɔda sayn dɛm wae yu kin si na:

• Wan swɛlin we pɔsin kin si.
• di rεnj fכ muvmεnt na di jכint dכn dכn (fכ egzampl, i kin at fכ bεnd כ strεt di leg).
• Distɔblɛshɔn fɔ slip na nɛt (bikɔs ɔf pen).

Us ɔda tin dɛn kin mek yu gɛt dɛn sik ya?

Bɔku ɔda tin dɛn de we kin mek yu gɛt sayn dɛn we fiba Ischial Bursitis, so i impɔtant fɔ go to dɔktɔ fɔ no di rayt tin.

• Hamstring tendonitis : di tεndon we de kכnekt yu hamstring mכsul to yu sit bon (ischium) kin inflam. dis tεndon de rili nia di ischial bursae, so dεn de fil di pen na di sem εria. If yu dɔn de du bɔku ɛksɛsayz dis biɛn tɛm, lɛk fɔ rɔn ɔ fɔ skwatin, i go mɔs bi se yu dɔn pwɛl di tɛndon pas bursa.
• Hamstring tendinosis : Pan ɔl we tendonitis kin bi wan sik we kin apin fɔ shɔt tɛm, we kin apin wantɛm wantɛm, tendinosis na tin we kin apin fɔ lɔng tɛm. dis kכndyushכn kin kam if dεn nכ trit wan tεndon כ if i de apin bכku tεm. as tεm de go, di tεndon fayv dεm de brok dכn εn we dεn gro bak, dεn de tik εn stif. dis kin mek di tεndon fil pen εn stif. I kin afɛkt yu bursae bak, we kin mek yu gɛt bursitis.
• Sciatica : Yu sciatic nerve de stat na yu lכw bak. Dɔn i kin travul tru yu bɔdi ɛn dɔŋ di bak pat na yu shɔl. we dεn kכmprεs dis nεv (fכ egzampl, wan disk we dεn slip), pen kin kכmכt dכn di nεv. Bɔt, sciatica pen difrɛn smɔl frɔm bursitis pen. Nɔr kin de na wan say nɔmɔ, bɔt na pen ɔltɛm. Dɔn bak, di pen nɔ kin wɔs we pɔsin de prɛs am ɔ muv am. Infakt, sɔntɛnde, we yu muv ɔ masaj yu, dat kin ɛp fɔ mek yu nɔ gɛt di pen we yu de fil bɔt di sciatica.

Wetin na di tin dɛn we kin mek pɔsin gɛt Ischial Bursitis?

Di men tin we kin mek yu gɛt ischial bursitis na we yu de ripit strɛs pan yu bursae. dis strεs kin kכz fכ prεshכn (fכ egzampl, we yu sidon) כ frikshכn (yu hamstring tεndon, gluteus maximus mכsul, כ di sit bon dεm we de rכb pan dεn wan dεm).

sכm kכmכn kכz dεm fכ ripit strεs pan di ischial bursae na:

• Sidɔm fɔ lɔng tɛm , mɔ na say dɛn we at. Imajin se sɔmbɔdi de wok na ɔfis sidɔm na chia ɔl di de. Ɔ, fɔ sidɔm fɔ lɔng tɛm na bɔs ɛn tren dɛn we de go fa, lɛk na Sri Lanka.
• Gi strɔng ɛksɛsayz to di mɔsul dɛn we de rawnd. Fɔ ɛgzampul, wantɛm wantɛm fɔ bigin rɔn bɔku, fɔ du bɔku wet liftin.

Bɔku tin dɛn kin mek di risk fɔ gɛt Ischial Bursitis bɔku:

• Wok dɛn we pɔsin kin sidɔm (e.g. kɔmpyuta programma, sɛktri).
• Drayv (especially long distans).
• Fɔ rayd ɔs.
• De baysikul.
• We dɛn de travul wit kenu.
• Fɔ waka fɔ lɔng tɛm.

Ripit strɛs injury kin apin smɔl smɔl as tɛm de go. Bɔt ivin if yu wund wantɛm wantɛm, i kin pwɛl yu bursa ɛn mek yu bɔdi wam. Fɔ ɛgzampul, if yu fɔdɔm tranga wan na yu bɔdi ɔ if yu blo yu di bursa tranga wan, lɛk frɔm animal, dat kin mek yu gɛt traumatic ischial bursitis.

Apat frɔm dat, pan ɔl we i nɔ kin rili kɔmɔn, Ischial Bursitis kin apin bak as sayn fɔ kɔnɛktiv tisu sik dɛn we kin mek pɔsin inflamɛns na difrɛn pat dɛn na di bɔdi. Ɛgzampul dɛn:

• Rimatɔyd at at sik
• Lupus we gɛt di sik
• Gɔt (Gɔt) .
• Sklɛrodama

Na sכm tεm, bursitis kin kכz bak bay infεkshכn na di bursae. Ɛgzampul dɛn:

• Sɛptik at at sik
• Tubakulosis sik we dɛn kɔl Tuberculosis

Aw dɛn kin no se pɔsin gɛt Ischial Bursitis?

We yu go to dɔktɔ, i go aks yu bɔt yu sik ɛn aw dɛn bigin. Dɔn, dɛn go du ɛgzam fɔ dɛn bɔdi. Dɛn kin muv yu hip jisnɔ na difrɛn say dɛn fɔ si if yu fil ɛni pen. Bɔrku tɛm, dis infɔmeshɔn ɛn di ɛgzam nɔmɔ kin ɛp fɔ no if yu gɛt ischial bursitis.

Bɔt if yu simptom ɛn histri nɔr gri wit di damej na di ischial bursae, yu dɔktɔ kin nid fɔ du ɔda tɛst. Dis kin inklud imej tɛst (lɛk ɔltra saund skan, MRI skan). Dɛn kin ɔda bak fɔ mek dɛn du blɔd tɛst fɔ chɛk fɔ ɔda tin dɛn we kin mek yu gɛt di sik.

Wetin na di tritmɛnt fɔ Ischial Bursitis?

Ischial bursitis we kin kam wit aksidɛnt kin bɛtɛ wit tɛm ɛn rɛst . If di sik nɔr tu tranga, dat na, i nɔr kin pasmak ɔr i nɔr kin tranga, yu kin trit am na os.Yu kin yuz ays pak ɛn tin dɛn we yu kin bay na kɔt fɔ mek yu nɔ fil pen, lɛk ibuprofen.

Di tin we impɔtant pas ɔl na fɔ avɔyd tin dɛn we de mek yu bursitis wɔs, mɔ we yu sidɔm na say we de put prɛshɔn pan yu bursae.

If di sik rili bad, yu dɔktɔ kin gi yu injɛkshɔn we gɛt kɔtikosterɔyd ɛn lokal anestezi . Dis go ɛp fɔ ridyus di pen ɛn swel kwik kwik wan.

If yu fɔ sidɔm, tray fɔ put pilo ɔnda yu shɔl. Dis go mek di prɛshɔn we de pan yu sit bon dɛn nɔ bɔku. Dɔn bak, donut sit dɛn de we yu kin blo we yu kin yuz.

We di inflamɛns dɔn stɔp ɛn yu dɔn bigin fɔ wɛl, yu dɔktɔ kin tɛl yu fɔ tek yu bɔdi tritmɛnt . Dis kin ɛp fɔ mek dɛn nɔ pwɛl tumara bambay. fyzikal tεrapi kin εp fכ strεch εn strכng di mכsul dεm we de rawnd yu bursa, we de ridyus di strεs pan di bursa.

Bɔrku pipul dɛn kin wɛl frɔm akyu ischial bursitis insay sɔm wiks. Bɔt if yu nɔr wɛl, ɔr if yu dɔn gɛt ischial bursitis fɔ lɔng tɛm bifo i bigin fɔ wɛl, yu kin gɛt ɔda ɔndalayn kɔndishɔn wae nid tritmɛnt.

Aw lɔŋ Ischial Bursitis kin las?

Aw lɔŋ Ischial Bursitis de las de dipen pan aw lɔŋ di tin we de mek yu bursae dɔn de. If na aktiviti, yu go nid fɔ stɔp da aktiviti de fɔ mek yu wɛl. If na ɔda tin, fɔ ɛgzampul, infekshɔn, sik we dɔn te, ɔ wan ɔndalayn injury, di sik kin nid fɔ gɛt ɔda tritmɛnt.

Ɔnda nɔmal tin, ischial bursitis go wɛl insay sɔm wiks. Yu kin ɛp am bay we yu rɛst , put ays , ɛn tek mɛrɛsin dɛn we de mek yu nɔ gɛt inflammatory lɛk aspirin ɔ ibuprofen. Yu dɔktɔ kin tɛl yu bak se yu fɔ trit yu bɔdi we yu de wɛl.

Wetin dɛn kin du fɔ mek yu nɔ gɛt Ischial Bursitis?

If yu wok, spɔt, ɔ tin we yu lɛk fɔ du na tin we kin mek yu gɛt ischial bursitis, yu kin ɛp fɔ mek yu nɔ gɛt am bay we yu chenj di tin dɛn we yu de yuz ɔ di we aw yu de du tin . Aks pɔsin we sabi du in wok, lɛk pɔsin we de mɛn pipul dɛn we gɛt wok, bɔt dis.Yu kin aks fɔ advays frɔm ɔkupeshɔn tɛrapist. Dɛn kin advays yu bɔt di chenj dɛm wae yu kin mek fɔ mek yu nɔr gɛt bursitis.

If yu nɔ bin no se fɔ sidɔm kin ambɔg yu, naw yu dɔn no. wi bכdi dεn mek fכ muv – fכ tכn di wet εn strεs frכm wan ples to כda wan. Nɔ wan pat pan wi bɔdi nɔ kin ebul fɔ handle tumɔs wet ɛn strɛs ɔltɛm – ivin wi bɔdi.

If yu gɛt pen we nɔ de dɔn na yu bɔdi, i kin mek yu at pwɛl ɛn i kin mek yu fil bad. Ischial bursitis nɔto wan sik wae dɛn kin tɔk bɔt. I kin tranga fɔ ɔndastand usay i kɔmɔt ɛn wetin kin mek i wɔs. Bɔt, wae yu ɔndastand am, yu kin bigin yu joyn fɔ wɛl.

Di tin dɛn we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

So, na sɔm pan de impɔtant tin dɛm wae yu fɔ mɛmba bɔt Ischial Bursitis wae wi bin tɔk bɔt:

• If yu gɛt pen na yu bɔdi, mɔ we yu sidɔm, tek tɛm.
• If yu gɛt pen lɛk dis, fɔ rɛst na di tin we impɔtant pas ɔl. Nɔ du tin dɛn we go mek di pen bɔku fɔ sɔm tɛm.
• Simpul tin dɛm lɛk fɔ put ays ɛn yuz mɛrɛsin fɔ mek yu fil pen kin mek yu fil fayn.
• If di pen rili bad, nɔ stɔp insay sɔm dez, ɔ i kin apin bɔku tɛm, mek shɔ se yu go to dɔktɔ .
• Nɔ sidɔm fɔ lɔng tɛm as yu ebul. If yu fɔ sidɔm, yuz saf sidɔm ples ɛn grap ɛn waka rawnd ɔltɛm.
• If yu wok ɔ spɔt de put yu pan denja fɔ dis sik, tek kia ɔf di rayt we aw yu de tinap ɛn di ikwipmɛnt dɛn .

A op se dis infɔmeshɔn go yusful to yu. Stay wit wɛlbɔdi!

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