Yu tink se we yu de yuz wilchia, dat kin mek yu jɔyn dɛn pen? (Wheelchair-Related Joint Pain) Lɛ wi tɔk bɔt dat.

Wilchia na big ɛp fɔ di wan dɛn we gɛt prɔblɛm fɔ waka bikɔs ɔf tin dɛn lɛk spɛshal kɔd injuri fɔ du wok dɛn we dɛn kin du ɛvride. Wilchia kin ɛp dɛn fɔ kɔntinyu fɔ gɛt fridɔm ɛn fɔ gɛt dɛn yon fridɔm. Bɔt sɔntɛnde, we pɔsin kɔntinyu fɔ yuz dis wilchia, pen kin apin na difrɛn pat dɛn na di bɔdi, mɔ na di jɔyn dɛn. Sɔntɛm yusɛf dɔn ɛkspiriɛns dis. Dis na sɔntin we bɔku pipul dɛn kin gɛt, so nɔ wɔri bɔt am. Tide wi go tɔk bɔt di pen we kin apin na di jɔyn dɛn we wi de yuz dis wilchia, wetin kin mek i fil, ɛn wetin wi kin du fɔ pul am kɔmɔt.

Wetin kin rili apin we yu de na wilchia fɔ lɔng tɛm?

Tink bɔt wetin kin apin we yu spɛn bɔku pan yu de na wilchia. Wi ɔpa bɔdi, inklud wi an, sholda, ɛn bak, dɛn kin put dɛn ɔnda mɔ strɛs pas aw i kin bi. Fɔ push di wilchia, fɔ go insay ɛn kɔmɔt insay, ɛn fɔ du ɛvride wok we yu sidɔm na am ɔl de yuz di ɔp pat na di bɔdi. As tɛm de go, dis kin mek yu gɛt pen na yu nɛk, yu ɛlb, yu an, yu an, ɛn yu bɔdi we de dɔŋ .

Pan dɛn wan ya, na wi sholda dɛn kin afɛkt pas ɔl. Bɔku rizin dɛn de fɔ dis.

• Yuz am pasmak: Ɛnitɛm we yu push wilchia, yu sholda jɔyn fɔ wok tranga wan. we yu wok tranga wan lεk dis, di mכsul dεm εn tεndon dεm we de rawnd di sכlda jכint kin swεla εn i kin fil pen.
• Komplex strכkchכ: di sכlda jכint na wan pan di kכmpleks joyn dεm na wi bכdi, wit difrεn muvmεnt dεm. I gɛt smɔl mɔsul dɛn bak we de rawnd am, we de mek i izi fɔ mek i wund.

Apat frɔm dɛn sholda, sɔm pipul dɛn kin gɛt pen na dɛn hip. Di men tin we kin mek dis apin na fɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm.

Ɔda tin dɛn de we kin afɛkt dis pen?

Yɛs, i rili bi. Nɔto ɔlman kin gɛt dis pen di sem we. Bɔku tin dɛn de we kin afɛkt am.

• Ej: Bɔku tɛm, pipul dɛn we dɔn ol kin gɛt pen na dɛn jɔyn pas yɔŋ pipul dɛn.
• Body Mass Index (BMI): Fɔ tɔk am simpul wan, if yu gɛt bɔku bɔku bɔdi, di prɛshɔn we de pan yu jɔyn dɛn kin go ɔp, ɛn dis kin mek yu gɛt mɔ pen.
• di lεng tεm we di kכndyushכn bin de: If kכndyushכn lεk spεnal kכd injuri bin de fכ lכng tεm, pen kin kכz fכ sכm chenj dεm na di joyn dεm.

Bɔt sɔm gud nyuz de. Sɔm stɔdi dɔn sho se di pen na yu jɔyn kin bɔku insay di fɔs tri mɔnt we yu de yuz wilchia, ɛn afta dat i kin stɔp as yu de yus to wilchia. Dis na bikɔs as tɛm de go, wi an ɛn sholda dɛn kin gɛt mɔ ɛkspiriɛns ɛn trɛnk.

Wetin dɛn kin du fɔ mek pɔsin nɔ fil pen ɛn fɔ mek i nɔ fil pen?

Wi nɔ nid fɔ liv wit dis pen. Bɔku tin dɛn de we wi kin du fɔ mek wi ebul fɔ kɔntrol am.

1. Mɛdikal advays ɛn ɛksesaiz

Di bɛst sɔlv fɔ dis na fɔ du mɔsul trɛnk trenin . We di mɔsul dɛn we de rawnd di sholda, an, ɛn bak strɔng, di prɛshɔn we de pan di jɔyn dɛn nɔ go de igen.

Bɔt di tin we impɔtant pas ɔl na ya na fɔ tɔk to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ disayd us ɛgzampul dɛn we fayn fɔ yu. Dɛn go asɛs yu kɔndishɔn ɛn gi yu wan patikyula, sef sɛt fɔ ɛksesaiz. If yu du ɛksɛsayz we yu fil fayn fɔ du, dat kin rili mek yu pen wɔs.

2. Fɔ mek yu kɔntinyu fɔ tinap di rayt we na di wilchia

Dis na di tin we impɔtant pas ɔl ɛn we izi fɔ du. If yu chenj di we aw yu sidɔm na yu wilchia smɔl, yu go ridyus di prɛshɔn we de pan yu jɔyn dɛn bad bad wan. Fɔ tɔk di kɔrɛkt tin, wi bɔdi wet fɔ sheb di sem we ɔlsay na di chia.

Lɛ wi luk di tebul we de dɔŋ fɔ si aw fɔ sidɔm kɔrɛkt wan na wilchia.

Dis posture kin tranga smɔl fɔ mek yu kɔntinyu fɔ de ɔltɛm. Bɔt we yu dɔn yus to am, i go bi yu bɔdi in natura instinkt. Dis kɔrɛkt we aw yu de tinap de mek yu nɔ gɛt prɛshɔn we nɔ nid fɔ de pan di jɔyn dɛn ɛn i de ridyus di pen bad bad wan.

Ustɛm fɔ rili aks dɔktɔ fɔ advays

As a don tok bifo, pen no fo eva ignore. If yu gɛt ɛni nyu pen, pen, ɔ nɔ fil fayn we yu de yuz wilchia, mek shɔ se yu tɔk to yu dɔktɔ bɔt dat.

Na mɔtalman, .

• If di pen kɔntinyu fɔ pas tri mɔnt, .
• If di pen de go ɔp smɔl smɔl, .
• If di pen de ambɔg di tin dɛn we yu de du ɛvride, .

Go to dɔktɔ wantɛm wantɛm. Sɔntɛm ɔda tin kin de we kin mek i fil pen. So, i rili impɔtant fɔ gɛt di rayt diagnosis ɛn gɛt di tritmɛnt we yu nid.