Yu ni dɛn kin fil stif we yu grap na bed na mɔnin? Yu kin fil pen na yu hip we yu grap afta yu dɔn sidɔm na chia fɔ sɔm tɛm? Ɔ yu kin gɛt pen ɔltɛm na yu jɔyn dɛn, lɛk yu finga ɛn ɛlb? Dis na kɔmɔn sayn dɛm fɔ wan sik wae dɛn kɔl jɔyn pen wae wi ɔl kin gɛt, bɔt sɔmtɛm wi nɔr kin pe atɛnshɔn to. Fɔ sɔm, i kin kam ɛn go, ɛn fɔ ɔda pipul dɛn, na prɔblɛm we de mɔna wi ɔl di de. So tide, lɛ wi tɔk bɔt wetin na dis jɔyn pen, wetin mek i kin apin, ɛn wetin dɛn kin du fɔ am.
Fɔ tɔk am simpul wan, wetin na dis jɔyn pen?
Joyn pen na diskɔmfɔt ɔ pen na wan ɔ mɔ joyn na wi bɔdi. Wetin na jɔyn? Na di ples we tu ɔ mɔ bon dɛn na wi bɔdi kin kɔnɛkt togɛda. fכ egzampl, di hip jכint na di say we yu thigh bon de kכnekt to yu hip bon.
Dɛn kin fil dis pen difrɛn we dɛn. Sɔm pipul dɛn kin fil am lɛk kramp we kin kam wit nɔys . Ɔda pipul dɛn kin fil lɛk se dɛn de bɔn ɔ dɛn de sting . sכmtεm, we yu bεnd yu joyn dεm, yu kin fil "klik" sawnd. Di jɔyn dɛn kin stif smɔl ɛn i nɔ kin izi fɔ muv, mɔ na mɔnin. Dis filin kin stɔp smɔl smɔl as yu de du di tin dɛn we yu de du ɛvride. Bɔt if yu wok tranga wan ɔ yu taya, di pen kin bɔku bak.
If dis pen kin kam bad bad wan, i kin ivin mek i nɔ izi fɔ du di tin dɛn we yu de du ɛvride. So, we yu de trit dis, i rili impɔtant fɔ plan di tritmɛnt di we we nɔ go jɔs ridyus di pen, bɔt i go ɛp yu fɔ liv yu layf as nɔmal as yu ebul ɛn ɛnjɔy am.
Wetin na di men tin wae kin mek dis joyn pen?
Bɔku rizin kin de we mek di jɔyn dɛn kin at. Lɛ wi luk di men wan dɛn. Fɔ ɔndastand dis infɔmeshɔn klia wan, luk di tebul we de dɔŋ ya.
| Mɛdikal kɔndishɔn | Simpul ɛksplen |
|---|---|
| Ɔstiɔ-arayt sik | Dis na wetin wi kin kɔl "joint degeneration." Di katilej we tan lɛk kusɛn we de protɛkt di ɛnd dɛn na wi bon dɛn kin west as tɛm de go. Dɔn di bon dɛn kin rɔb pan dɛnsɛf, ɛn dis kin mek dɛn fil pen ɛn stif. Dis kin apin mɔ afta dɛn dɔn ol 45 ia. |
| Rimatɔyd Atraytis (RA) . | Dis nɔto jɔyn infekshɔn. Na wan sik we wi bɔdi in yon imyun sistɛm de atak wi yon jɔyn dɛn. dis kin mek di joyn dεm swel, dεn kin fil pen, εn as tεm de go, i kin sכft (especially di finga dεm εn di wrist dεm). |
| Gout we pɔsin kin gɛt | Gaut na bad bad pen ɛn swel we kin kam we smɔl smɔl kristal dɛn we gɛt wan kemikal we dɛn kɔl yurik asid kin put na di jɔyn dɛn. I kin tan lɛk se yu gɛt shap pen na di jɔyn. I kin apin mɔ na di big tɔ. |
| Bursitis we gɛt sik | Swɛlin we kin apin bikɔs yu de kɔntinyu fɔ yuz jɔyn, pasmak. Dɛn kin si am mɔ na say dɛn lɛk di hip, ni, ɛlb, ɔ sholda. |
| Tendinitis we gɛt di sik | Tεndon na di tin dεm we lεk kכd we de kכnεkt wi mכsul dεm to wi bon dεm. Bɔku tɛm, dis kin apin bak we pɔsin de muv bɔku tɛm. Yu kin si am na say dɛn lɛk di ɛlb, il, ɔ sholda. |
Apat frɔm dat, sɔm vayral infɛkshɔn, flu, ɔ skin rash kin mek bak yu jɔyn dɛn pen fɔ sɔm tɛm. Jɔyn pen kin apin bak bikɔs ɔf injury lɛk fɔ brok ɛn fɔ swɛt.
Udat dɛn de pan denja mɔ?
- Fɔ di wan dɛm wae dɔn ɔlrɛdi gɛt lɔng tɛm sik lɛk at at sik.
- Fɔ di wan dɛn we dɔn gɛt aksidɛnt na jɔnkshɔn bifo.
- fכ dεn wan dεm we de kכntinyu fכ yuz di sem mכsul כ jכint (e.g. atlet dεm, pipul dεm we de du sכm wok dεm).
- Fɔ di wan dɛn we de sɔfa wit tin dɛn lɛk strɛs, pwɛl hat, ɛn wɔri.
- Fɔ di wan dɛn we gɛt bɔku bɔku bɔdi. Yu risk kin bɔku if yu bɔdi mas indeks (BMI) pas 25. Dis na bikɔs ɛkstra wet kin put mɔ prɛshɔn pan jɔyn dɛn lɛk di ni ɛn hip.
- Wit di ejDis risk de bɔku mɔ ɛn mɔ. We wi de yuz wi jɔnkshɔn dɛn fɔ lɔng lɔng tɛm, i nɔmal fɔ mek dɛn gɛt pemɛnt.
Wɛl, den wetin na di tritmɛnt fɔ dis?
Sɔm joyn pen nɔ kin wɛl ɔl, bɔt bɔku we dɛn de fɔ mɛn am fayn ɛn liv wit pen kɔntrol.
1. Simpul tin dɛn we yu kin du na os
- Fɔ yuz ɔt ɛn kol: If yu put ɔt wata bɔtul ɔ was klos na di say we yu de fil fɔ lɛk 15 minit bɔku tɛm insay di de, dat kin mek yu fil fayn. If swɛlin de, i bɛtɛ fɔ put ays pak.
- Fɔ was wit wam wata: If yu sok insay tub we gɛt wam wata fɔ sɔm tɛm, dat kin mek yu mɔsul ɛn jɔyn dɛn rilaks ɛn i kin mek yu nɔ fil pen.
2. Ɛksesaiz ɛn fɔ lɛf fɔ it bɔku bɔku it
- Ɛksesaiz: "Aw a go ɛksesaiz we mi jɔyn dɛn de at?" yu kin de wɔnda. Bɔt di rayt ɛksɛsayz de mek di mɔsul dɛn we de rawnd di jɔyn dɛn strɔng ɛn i de mek di sɔpɔt we dɛn de gɛt mɔ. Ɛksesaiz we nɔ gɛt bɛtɛ impak, lɛk fɔ waka ɛn swim, na in bɛtɛ. Bɔt i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz.
- Fɔ lɔs yu wet: If yu ɔvaweit smɔl, if yu lɔs sɔm pawn, dat kin rili ridyus di prɛshɔn pan di jɔyn dɛn we gɛt wet lɛk yu ni ɛn hip.
3. Mɛrɛsin ɛn kɔsmɛtik
- Di tin dɛn we de mek pɔsin fil pen: Di tin dɛn we de mek pɔsin fil pen lɛk Paracetamol ɔ NSAID (Nonsteroidal Anti-inflammatory Drugs) kin mek pɔsin fil fayn.
- Tritmɛnt dɛn we yu kin put pan yu bɔdi: If yu put ɔnt ɛn jel pan di jɔyn we de pen, dat kin mek yu fil fayn fɔ sɔm tɛm.
- Di tin dɛn we yu kin yuz fɔ ɛp yu: Dɛn kin tɛl yu fɔ yuz tin dɛn lɛk bres ɔ ken.
- Fizik Tɛrapi: If yu du ɛksɛsayz fayn ɛn trit yu ɔnda pɔsin we de mɛn yu bɔdi, dat kin mek yu nɔ fil pen ɛn yu jɔyn dɛn kin wok fayn.
- Steroid injεkshכn: We yu de fil bad bad wan εn swεla, dis injεkshכn we dεn injεkt dairekt insay di jכint kin gi sכm tεm rεlif.
- Atroskopi: Dis kin min fɔ mek sɔm smɔl smɔl say dɛn nia di jɔyn ɛn put wan tin inschrumɛnt wit kamɛra fɔ pul ɔ mek di katilej we dɔn pwɛl ɔ di bon dɛn we dɔn brok.
- Jɔyn Riplesmɛnt: If di katilej na jɔyn dɔn west ɔl, dɛn kin pul di jɔyn ɛn put atifishal jɔyn we dɛn mek wit mɛtal ɔ plastic. Dɛn kin du dis ɔpreshɔn fayn fayn wan fɔ di hip ɛn ni jɔyn dɛn.
- Jɔyn pen kin rili kɔmɔn, bɔt nɔ ignore am. I kin bi wɔnin frɔm yu bɔdi.
- Simpul mɛrɛsin dɛn de na os fɔ mɛn smɔl pen, bɔt if di pen dɔn pas sɔm dez, go to dɔktɔ.
- Nɔ ɛva yuz mɛrɛsin fɔ mɛn pen fɔ lɔng tɛm we yu nɔ go to dɔktɔ.
- If yu gɛt sɔm sayn dɛm lɛk fiva, jɔyn wam, ɛn we yu de lɔs wit di pen, go to dɔktɔ wantɛm wantɛm.
- Fɔ no di sik kɔrɛkt wan na di fɔs tin we yu fɔ du fɔ mek yu gɛt di tritmɛnt fayn fayn wan. So, nɔr frayd ɔr delay, go to dɔktɔ ɛn tɔk bɔt yu prɔblɛm.
I rili impɔtant: Nɔ ɛva tek mɛrɛsin fɔ mek yu fil pen if yu nɔ go to dɔktɔ. Mɔ di NSAID dɛn kin ambɔg pipul dɛn we gɛt bɛlɛ ɔlsa, kidni sik, ɔ liva sik. So, ɔltɛm yu fɔ tek mɛrɛsin ɔnda dɔktɔ advays.
4. Ɔda tritmɛnt dɛn we pɔsin kin gɛt tru dɔktɔ
If di tin dɛn we wi dɔn tɔk bɔt nɔ ebul fɔ kɔntrol di pen, yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:
Wetin na di sɔlv dɛn we ɔpreshɔn kin gi?
If mɛrɛsin ɛn fyzikal tritmɛnt nɔ ebul fɔ ridyus di pen we dɛn kin gɛt fɔ lɔng tɛm, dɛn kin tink bɔt fɔ du ɔpreshɔn.
Sayn dɛn we de wɔn pipul dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm
Apat frɔm di jenɛral joyn pen, if yu gɛt dɛn sik ya, mek shɔ se yu go to dɔktɔ.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Go to dɔktɔ wantɛm wantɛm! | |
| Di jɔyn kin wam ɛn swel. | If di jɔyn fil wam we yu tɔch am ɛn i swel bad bad wan, dat kin bi sayn fɔ se yu gɛt di sik. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) fɔ go to dɔktɔ wantɛm wantɛm. |
| Fiva wit pen | If fiva de wit di joyn pen, i kin bi bak infεkshכn כ כda mεdikal kכndyushכn. |
| We yu de lɔs yu wet fɔ natin | If yu wet dɔn go dɔŋ bay 4-5 kilo fɔ natin (we yu nɔ it it), i kin bi sayn fɔ siriɔs sik. |
| Nɔ ebul fɔ waka | If yu nɔ ebul fɔ waka nɔmal bikɔs yu de fil pen, mek shɔ se yu go to dɔktɔ. |
We yu go si di dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn. Fɔ ɛgzampul, ustɛm di pen bigin, ɛnibɔdi na yu famili gɛt dis kayn sik, ɛn wetin na di kayn pen. So i go izi fɔ yu fɔ go insay wit smɔl ɔndastandin bɔt dis. If nid de, i kin rifer yu bak fɔ mek dɛn tek ɛkstrem rayt ɔ fɔ mek dɛn chɛk yu blɔd.
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