Yu kin gɛt dɛn blista ya we kin mek yu vɛks bak? Lɛ wi tɔk bɔt dis ditayli!

Yu dɔn ɛva gɛt smɔl smɔl blista dɛn we ful-ɔp wit wata na yu an ɛn fut, ilɛksɛf na afta yu wɛr nyu sus ɔ yu dɔn du sɔm gadin wok? Pan ɔl we sɔm tɛm dɛn kin mek yu fil pen smɔl, fɔ tru, blista kin rili bɔku ɛn yu kin avɔyd am if yu tink bɔt am smɔl.

Wetin na dis blista?

Fɔ tɔk am simpul wan, blista na we di layt we de ɔp na yu skin swel, we ful-ɔp wit wata lɛk wata insay. I tan lɛk smɔl bɔl we gɛt wata. Bɔku tɛm, dɛn tin ya kin apin na wi an ɛn fut. Di men rizin fɔ dis na frikshɔn . Dat min se yu skin de kɔntinyu fɔ rɔb pan ɔda say. Imajin, di skin na yu fut de kɔntinyu fɔ rɔb insay nyu sus. Na da tɛm de dɛn blista ya kin bigin fɔ kɔmɔt.

Dɛn blista ya nɔ kin tek lɔng tɛm fɔ mek. Sɔntɛnde, yu kin gɛt blista na yu fut afta yu dɔn waka fɔ shɔt tɛm wit tayt sus. Semweso, yu kin gɛt blista na yu an we yu dig wit ɔs ɔ hama we yu nɔ wɛr glɔv we de protɛkt yu, ɛn sɔntɛnde ivin we yu de rayd baysikul.

Wetin mek wi kin gɛt blista? Lɛ wi tek tɛm luk dip wan!

Wi bin se na frikshɔn na di men tin we kin mek i apin. Naw lɛ wi si aw i kin apin. Wi skin gɛt sɔm men layers. Dɛn kɔl di layt we de ɔp di epidamis . Ɔnda am na di dɛmis . naw, we dεn de rכb di skin kכntinyu, dis εpidamis de bigin fכ separet frכm di dεmis we de כnda. I tan lɛk se i de es ɔp smɔl. insay di spεs bitwin di tu skin dεm we separet, wan wata (sεrum) we de lik frכm di bכdi de kכlekt εn fכm blista. Dis wata kin rili ɛp di bɔdi fɔ mɛn wund dɛn. Bɔt we blista kam, wi nɔ kin fil fayn smɔl.

Sɔntɛnde, if dɛn prɛs di skin tumɔs, we min se di prɛshɔn go ɔp, smɔl smɔl blɔd vesel dɛn kin wund, ɛn smɔl blɔd kin miks wit di wata we de insay di blista, ɛn mek rɛd, blɔd blista.

Mɛmba se, frikshɔn ɛn prɛshɔn ɔl tu de mek dɛn blista ya we de mek pɔsin vɛks.

Aw fɔ mek yu nɔ gɛt blista?

Jɔs lɛk ɛnitin, di bɛst tin fɔ du wit blista na fɔ mek dɛn nɔ gɛt am bifo dɛn fɔm. So aw wi go du dat?

If yu wan stɔp blista na yu an...

• Wear glɔv we yu de wok: If yu de wok na gadin, yu de yuz sɔntin lɛk swɛlin ɔ naif fɔ kɔt kɔt, ɔ yu de yuz tul lɛk hama ɔ saw we yu de du sɔm wok dɛn na os, mek shɔ se yu wɛr gud wok glɔv we go fit yu fayn fayn wan. Dis go mek yu an dɛn nɔ go nia di handel fɔ di tul.
• Tek tɛm we yu de ple gem:Pipul we de du spɔt lɛk jimnastik de yuz spɛshal ``Grips`` fɔ protɛkt dɛn an. Pipul we de rayd baiskul de yuz speshal ``Cycling Gloves``. Dɛn tin ya kin ridyus di risk fɔ gɛt blista na di an bad bad wan. I fayn bak fɔ yuz glɔv we yu de es wet.
• Yuz to am smɔl smɔl: If yu bigin fɔ du sɔntin we yu an nɔ sabi fɔ lɔng tɛm wantɛm wantɛm, yu go gɛt blista. So, we yu bigin fɔ du nyu wok, smɔl smɔl yu fɔ spɛn tɛm ɛn yus to am.

Fɔ mek yu nɔ gɛt blista na yu fut...

Fɔ mek yu nɔ gɛt blista na yu fut, yu nid fɔ tek tɛm bad bad wan we yu de pik sus.

• Di bɛst tɛm fɔ bay sus: Nɔ sɔprayz, di bɛst tɛm fɔ bay sus na ivintɛm. Yu no wetin mek? Wi fut dɛn kin swel ɛn big na ivintɛm afta wi dɔn waka ɔl di de. So di sus we yu bay da tɛm de go fayn fɔ yu ɛnitɛm insay di de.
• Tray dɛn ɔl tu pan ɛn waka rawnd: I nɔ go du fɔ tray dɛn pan jɔs wan fut na shuz stɔ. Tray fɔ wɛr ɔl tu di sus dɛn ɛn waka rawnd di stoa fɔ smɔl tɛm. Na da tɛm de yu go no di rayt saiz.
• Luk fɔ kɔmfɔt pas biuti: Ilɛksɛf di sus rili fayn, if i tayt na yu fut ɔ yu fil tayt sɔnsay, nɔ bay am. Bikɔs da fayn fayn tin de nɔ go las fɔ lɔng tɛm, wans blista dɔn apia.
• Tray fɔ yuz difrɛn saiz ɛn wayd: Sɔntɛnde, di saiz we yu kin wɛr nɔ kin fit yu. If na so i bi, tray fɔ yuz wan saiz fɔ go bifo ɛn biɛn, bikɔs sɔm sus dɛn kin gɛt difrɛn wayd dɛn bak.
• Nɔ wɛr di sem sus ɛvride: Ilɛksɛf yu gɛt tu sus we yu lɛk, nɔ wɛr di sem sus ɛvride. Wear difrɛn sus ɛvride. Dis go mek yu nɔ de rɔb di sem say dɛn na yu fut.
• Tink bɔt sɔks: Jɔs lɛk gud sus, gud sɔks impɔtant bak.
• Sɔks we de mek yu swet: Kɔtɔn sɔks fayn, bɔt i kin wet mɔ we yu de swet. Sɔks we dɛn mek wit sintetik fayv lɛk polyɛsta ɔ naylon kin wik swet kwik ɛn ɛp fɔ mek yu fut dray.
• Sɔks we nɔ tik tumɔs ɛn we nɔ gɛt bɔku say fɔ sidɔm: We yu wɛr sɔks we tik tumɔs, dat kin mek yu sus fil tayt. Dɔn bak, sɔks we gɛt big sim kin rɔb pan yu skin ɛn mek yu gɛt blista.
• Brek in nyu shuz: Nɔ wɛr nyu sus wan tɛm ɛn go fɔ lɔng tɛm. Brek dɛn insay fɔ sɔm awa insay di de, lɛ yu fut yus to dɛn.
• Kip yu fut dray: If yu swet yu fut, i kin gɛt blista. So kip yu fut dray as yu ebul. Yuz smɔl `(Talcum Powder)` if nid de.
• Protective Cover: If yu kɔntinyu fɔ gɛt blista na di sem say, yu kin put sɔntin lɛk Moleskin pad na di say. Ɔ yu kin put smɔl petrolium jeli ɔ spɛshal anti-chafe balm fɔ mek yu nɔ chaf.

Wetin fɔ du if blista kam?

I nɔ mata aw yu tek tɛm, sɔntɛnde, blista kin fɔm. If dat apin, nɔ wɔri. Bɔku tɛm, di blista dɛn kin wɛl fɔ dɛnsɛf.

Di tin we impɔtant pas ɔl na fɔ kip di blista klin ɛn dray. Yu nid fɔ protɛkt am bak fɔ mek i nɔ skrach ɔ swɛt bak. Bɔku tɛm, i go fayn fɔ mek yu kɔba am wit bandej.

I fayn fɔ pop blista? Ɔ nɔto so?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Jɛnɛral wan, wi nɔ sabi fɔ pop blista. Yu no wetin mek? Di skin we de oba di blista tan lɛk natura plasta. I de protɛkt di wund we de insay frɔm infekshɔn. If yu brok am, i izi fɔ mek yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

Bɔt sɔntɛnde if di blista rili big, mek yu fil pen we yu nɔ go ebul fɔ bia, ɔ mek yu nɔ ebul fɔ waka, yu go nid fɔ tek tɛm pop am ɔnda dɔktɔ advays. If yu du dat, na dis na aw fɔ du am:

1. Wash yu an ɛn di say we di blista de fayn fayn wan wit sop.

2. Tek nidul ɛn disinfɛkt di tip bay we yu ɔt am smɔl wit faya ɔ was am wit rɔb alkol.

3. Slow slow mek wan smɔl ol na wan say na di blista, paralel to di skin.

4. Opin di blista sloslo fɔ mek di wata kɔmɔt. Nɔ ɛva pul di skin we de na di blista. Lɛf di skin pan am.

5. Wet di say wit antiseptik sɔlvushɔn, put antibayɔtik ɔntmɛnt, ɛn kɔba am wit klin stɛriyl dresin.

Bɔt mɛmba se i bɛtɛ fɔ go to dɔktɔ if i pɔsibul bifo yu pop blista lɛk dis.

Wetin fɔ du if di blista bɔs insɛf?

Sɔntɛnde, ivin if wi nɔ du ɛnitin, di blista kin bɔs insɛf. If dat apin, nɔ panik, jɔs was di say wit sop ɛn wata, put antiseptik ɔntmɛnt, ɛn kɔba am wit plasta. Nɔ pul am te di skin we de ɔp dray fɔ insɛf.

Ɛni spɛshal kayn bandej de we dɛn kin yuz insay tɛm lɛk dis?

Yes, spɛshal `(Hydrocolloid)` bandej dɛn de we dɛn mek spɛshal fɔ blista. Dɛn tin ya difrɛn smɔl frɔm di plasta dɛn we dɛn kin yuz ɔltɛm. We dɛn put dis bandej pan di blista, i de tek di wata we de na di blista ɛn mek wan layt we tan lɛk jel. Dis kin protɛkt di blista, i kin mek i nɔ fil pen, ɛn i kin ɛp am fɔ wɛl kwik kwik wan. I de wok lɛk sɛkɔn skin. Yu kin bay dɛn tin ya na famasi dɛn.

Ustɛm yu fɔ go to dɔktɔ bɔt blista?

Pan ɔl we dɛn kin trit bɔku pan di blista dɛn na os, sɔm kes dɛn de we yu fɔ rili go to dɔktɔ.

• If sayn dɛn de fɔ se yu gɛt di sik:
• If di swɛlin, rɛd, pen, ɛn wam we de rawnd di blista de go ɔp.
• If yɔlɔ ɔ grɛn pus de kɔmɔt na di blista.
• If yu si rεd strεk dεm we de kכm כt frכm di blista (dis kin bi sayn fכ wan kכndyushכn we dεn kכl limfangitis).
• If yu gɛt fiva .
• Blister dɛn we de na di bɔdiIf dɛn rili big, dɛn kin fil pen we dɛn nɔ kin ebul fɔ bia, ɔ dɛn kin apin bɔku tɛm na di sem say dɛn.
• If yu gɛt mɛdikal sik lɛk dayabitis ɔr blɔd blɔd nɔr fayn , i fayn fɔ go to dɔktɔ bɔt ivin smɔl blista, bikɔs dɛn pipul ya kin gɛt slo fɔ wɛl ɛn dɛn kin gɛt infɛkshɔn.
• If yu tink se di blista nɔto bikɔs ɔf frikshɔn, bɔt na bikɔs ɔf bɔn, insɛkt bayt, alɛji, ɔ ɔda infekshɔn lɛk hεpi, go to dɔktɔ.

So, wetin na di tin dɛn we wi nid fɔ mɛmba frɔm ɔl dɛn tin ya?

Blista kin tan lɛk smɔl tin, bɔt sɔntɛnde i kin rili vɛks. So, frɔm wetin wi dɔn tɔk bɔt, sɔm men tin dɛn de we wi fɔ mɛmba:

• I bɛtɛ fɔ mek yu nɔ gɛt blista: Tray fɔ mek yu nɔ gɛt blista ɛnitɛm we i pɔsibul. Pik di rayt sus ɛn yuz glɔv we nid de.
• Kip am klin: If blista kam, kip am klin ɛn dray. Kip am kɔba.
• Nɔ pop (bɔku tɛm): Nɔ pop blista as mɔ as yu ebul. Lɛf dɛn opin fɔ mek dɛn wɛl naturally. Na if i rili nid fɔ du dat, tek tɛm rili, ɛn nɔ gɛt jem.
• Yu fɔ no bɔt di sayn dɛm we de sho se yu gɛt infekshɔn: If yu notis sayn dɛm lɛk fɔ rɛd, swel, ɔ pus, nɔ delay.
• If yu gɛt dawt, go to dɔktɔ: If yu gɛt ɛni dawt bɔt blista, ɔ if i tan lɛk se i de wɔs, go mɔs go to dɔktɔ.

So, a op se dis atikul ansa bɔku pan yu kwɛstyɔn dɛn bɔt blista. Tek kia!

` blista, Sinhala mεdikal atikul, blista, skin sik, frikshכn blista, blista prεvεnshכn, blista kεriכn, fut hεlth