Yu kin gɛt tingling bak na yu leg ɛn an? (Pins and Needles) Wetin mek dis kin apin? Mek wi tok!

yu don eva geht leg o an we "fil lek se no yu yon" we yu grap fo sidon na wan ples fo long taim, o we yu slip wit wan an anda yu an nait en wek na mohnin? Da tɛm de, i kin tan lɛk se da leg ɔ an de nɔto yu yon, i kin fil ebi, sɔntɛnde i kin tan lɛk se ant de rɔn rawnd, ɔ lɛk se na nidul in tip dɛn de chuk yu, nɔto so? Wi ɔl dɔn gɛt dis ɛkspiriɛns sɔm tɛm. So, wetin mek dis kin rili apin? Mek wi fain out exactly wetin dis "tingling" bi?

Wetin mek wi limb dɛm "go slip" lɛk dis?

Bɔku pipul dɛn kin tink se dis kin apin we di blɔd flɔ to wan an ɔ leg stɔp. Pan ɔl we sɔm tru tin dɛn de bɔt dat, di men pɔsin we de du di bad tin na wi nerv dɛn . Tink bɔt am, dɛn nɛv ya na di smɔl smɔl waya dɛn we de rɔn ɔlsay na wi bɔdi. Dɛn tan lɛk di ilɛktrik waya dɛn we de na wi os. dis nεv dεm de kכri mεsej frכm wi bren to כda pat dεm na di bכdi, εn frכm pat dεm na di bכdi bak to di bren. If yu fil sɔmtin, if yu at pwɛl, if yu muv, na dis nervɔs sistɛm de ɛp wit ɔl dis.

Naw, we yu de na di sem pozishɔn, imajin se yu sidɔm pan yu leg wit wan leg we yu krɔs, ɛn wetin kin apin na dat di nɛf dɛn na da leg de kin pinch fɔ sɔm tɛm. Jɔs lɛk we pɔsin step pan wata paip, di wata we de flɔ slo, we di nɛv dɛn kin pinch, di mɛsej dɛn we de flɔ tru dɛn kin stɔp ɔ slo fɔ sɔm tɛm. so, di mεsej dεm we de kכmכt na di leg to di bren nכ de kכmכt na di leg to di bren we de se, "A de fil dis we," εn di mεsej dεm we de kכmכt na di bren nכ de kכmכt na di leg to di bren we de se, "Dis fכ apin." Na da tɛm de wi kin fil "nɔ lɛk" na di leg, ɛn wi kin gɛt tingling.

Fɔ tɔk am simpul wan, i tan lɛk se yu de tɔk to yu padi na fon ɛn di kɔl nɔ kɔnɛkt wantɛm wantɛm. Yu se, "Hello, hello," bɔt no ansa nɔ de na di ɔda ɛnd. I tan lɛk se yu bren de aks se, "Usay yu leg de?" bכt yu leg nכ kin ansa biכs di nεv dεm we jam. Dɔn gɛt am?

Wetin mek i fil lɛk se "ant dɛn de rɔn"? (Parɛstɛsia) .

Okay, naw wetin kin apin we yu muv yu leg kɔmɔt na di pozishɔn we yu bin de? Afta sɔm tɛm, di tingling senseshɔn kin stɔp smɔl smɔl, ɛn yu leg kin fil lɛk se i de kam bak to layf, nɔto so? Bɔt wit dat, yu kin gɛt wan strenj tin we kin mek yu swɛt, lɛk ant we de rɔn rawnd, ɔ lɛk se nidul de chuk yu. Insay mɛrɛsin, wi kin kɔl dis `Paresthesia` .

wetin kin apin na dat we dεn pinch nεv dεm de kכmכt bak, dεn kin bigin fכ "wek" sכmtεm sכmtεm. Jɔs lɛk aw wi kin fil slo fɔ sɔm tɛm afta wi wek, na so wi nerv dɛn kin tek sɔm tɛm bak fɔ mek dɛn bigin fɔ wok fayn bak. pan dis "wek op," di mεsej dεm frכm di nεv dεm to di bren kin jכm sכmtεm εn go na difrεn dairekshכn dεm. Na dat mek wi kin fil ɔlkayn strenj tin dɛn—lɛk ant we de rɔn rawnd, lɛk pin ɛn nidul . Bɔt nɔ wɔri, dis go dɔn kpatakpata insay sɔm sɛkɔn, sɔm minit.

Dis na sɔntin we denja? Yu tink se wi fɔ fred?

Bɔku tɛm, we yu wan an ɔ yu fut de swɛt , i nɔ kin denja atɔl . I kin apin to wi ɔl wan wan tɛm . I kin apin to pikin, yɔŋ pipul, big pipul, ɛnibɔdi. If yu sidɔm smɔl smɔl, ɔ if yu an stɔp ɔnda yu nɛk we yu de slip, dis kin rili kɔmɔn. I nɔ de mek yu bɔdi pwɛl sote go.

Imajin, yu sidɔm na wan ples fɔ lɛk wan awa so de wach fim. We yu grap, yu leg kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk. We yu muv smɔl, insay tu ɔ tri minit di swɛt kin go ɛn yu leg kin fil lɛk se i nɔmal. Na dat na di nɔmal tin we de apin.

So nɔ fɔ fred fɔ natin ɔltɛm.

Bɔt, na tɛm lɛk dis, yu fɔ tek tɛm smɔl!

Pan ɔl we nɔmal swɛt nɔr denja, sɔmtɛm dis swɛt kin bi sayn fɔ ɔda ɔndalayn mɛdikal kɔndishɔn. So, i go fayn fɔ mek yu no bɔt dɛn tin ya:

• If yu kin gɛt tingling ɔltɛm fɔ no rizin: If yu an ɛn fut dɛn kin swɛt ɔltɛm, ivin we yu sidɔm ɔ slip.
• If di swɛt de te fɔ sɔm awa ɔr dez: If yu nɔr de fil fayn ɔltɛm we kin bɛtɛ insay sɔm minit.
• If yu nɔr de fil lɛk yu an ɔ yu leg wik: If yu fil lɛk se yu nɔ ebul fɔ es ɛnitin ɔ yu nɔ kin ebul fɔ waka.
• If di swɛt bigin na wan pat na di bɔdi ɛn i go spre to ɔda pat dɛn.
• If di swɛt de kam wit siriɔs pen, ɛn di pen nɔr de stɔp.
• If di skin chenj in kɔlɔ , kol, ɔ swel na di say we i nɔ de fil fayn (dɛn tin ya kin bi prɔblɛm wit di blɔd vesel).
• If yu gɛt sik lɛk Dayabitis, we yu nɔ gɛt Vitamin B12, ɔ Tayrɔyd disɔda, pipul dɛn we gɛt dɛn sik ya kin gɛt periferik nyuropathy. If dis kayn pɔsin kin fil lɛk se i nɔ de fil fayn ɔltɛm, i impɔtant fɔ go to dɔktɔ to advays.
• sכmtεm, sכmtεm, sכmtεm kin bi wan fכs sayn fכ sik dεm we de afekt di nεv sεstem, lεk `` Multiple Sclerosis.`` כltu, dεn tin ya nכ kin rili apin.

Di tin we impɔtant pas ɔl na fɔ nɔ panik fɔ siriɔs sik jɔs bikɔs yu leg de fil nɔm wan ɔ tu tɛm. Bɔt if di swɛlin kɔntinyu, i de wɔs, ɔ i gɛt di ɔda sayn dɛn we a bin dɔn tɔk bɔt, i go fayn fɔ go to dɔktɔ fɔ advays.

Wetin yu fɔ du kwik kwik wan if yu leg ɔ yu an nɔ ebul fɔ du natin?

If yu fil lɛk se yu de swɛt na yu an ɔ yu leg wantɛm wantɛm, nɔ panik. Tray dɛn simpul tin ya:

1. Chenj di we aw yu de tinap:Kɔmɔt na di pozishɔn we yu de naw. If yu leg dɛn bɛn, ɛkstɛnd dɛn. If yu an dɛn bɛn, es dɛn.

2. Muv sloslo: Muv, strɛch, ɛn bɛn di an ɔ leg we nɔ gɛt bɛtɛ trɛnk jisnɔ. Nɔ tray fɔ muv am tumɔs wan tɛm.

3. Masaj: Tɔch ɛn masaj di say we de tingling jisnɔ. Dis go mek di blɔd go fayn ɛn mek di nerv dɛn wok fayn.

4. Grap ɛn waka rawnd smɔl: If yu leg de tingling, tek briŋ ɛn waka rawnd sloslo.

Bɔrku tɛm, di tingling senseshɔn kin stɔp insay sɔm minit dɛm we yu du dɛn tin ya.

Wetin dɛn kin du fɔ mek dɛn nɔ gɛt bɛtɛ swɛla?

Dɛn abit ya go ɛp yu fɔ avɔyd fɔ mek yu an ɛn fut dɛn nɔ de swɛt bɔku tɛm:

• Nɔ de na di sem pozishɔn fɔ lɔng tɛm: Ivin we yu de wok na ɔfis, wach TV, ɔ stɔdi, grap wan tɛm ɛvri af awa, strɛch yu bɔdi smɔl, ɛn muv rawnd.
• Sidɔm fayn: Sidɔm wit yu fut dɛn flat na grɔn ɛn yu bak stret. Nɔ sidɔm wit yu leg dɛn we yu krɔs ɔ krɔs fɔ lɔng tɛm.
• Tek tɛm we yu de slip: Nɔ slip wit wan an we yu put ɔnda yu ed ɔ wit wan an ɔnda yu bɔdi. If i pɔsibul, slip na yu sayd wit yu tu an dɛn bifo yu.
• Nɔ wɛr tayt klos ɔ jɔy: Sɔntɛnde, tayt jins, sɔks, ɔ tayt band ɔ breslɛt na yu an kin mek yu nerv kɔmpreshɔn ɛn yu nɔ go ebul fɔ du natin.
• Fɔ liv fayn layf: Drink bɔku wata, it fayn it, ɛn ɛksesaiz. Dɛn tin ya impɔtant fɔ ɔl di nervɔs sistɛm wɛlbɔdi.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so wi don tok plenti boht dis numbness na di limbs, no so? Fɔ dɔn, na sɔm tin dɛn we yu fɔ mɛmba:

• Bɔku tɛm we di bɔdi kin swɛla na di nerv we kin pinch fɔ sɔm tɛm . Bɔku tɛm, dis nɔ kin denja.
• Di men rizin na we di nerve transmission de stɔp pas fɔ mek di blɔd flɔ.
• Paresthesia, di "pins and needles" sens we de fala di numbness, na wan tεmporari kכndyushכn we de apin we di nεv dεm "wek" bak .
• Nɔmal numbness go bɛtɛ fɔ insɛf insay sɔm minit.
• Yu fɔ no se yu kin gɛt swɛt ɔltɛm, we yu nɔ kin ɛksplen, we kin kɔntinyu fɔ de, ɛn we de ɔlsay ɛn we kin kam wit wikɛd. Go to dɔktɔ if dis apin.
• Yu kin kɔntrol dis bay we yu de chenj yu pozishɔn, du layt ɛksesaiz, ɛn praktis fɔ tinap fayn.

So, di nɛks tɛm we yu leg ɔ yu an "fal slip," nɔ panik. Naw yu no wetin mek! Bɔt if yu gɛt ɛni wan pan di tin dɛn we nɔ kɔmɔn we a bin tɔk bɔt, nɔ fɔgɛt fɔ go to dɔktɔ.

` Numbness, pin ɛn nidul, leg numbness, an numbness, nerves, nerve comppression, paresthesia