Yu kin gɛt dɛn bad bad ed pen ya bak? Lɛ wi tɔk bɔt maygren!

Bɔku tɛm yu kin gɛt ed we de at? Sɔntɛnde i kin fil lɛk se i wɔs pas nɔmal ed we de at? Dɔn yu kin gɛt maygren, we wi go tɔk bɔt. Pan ɔl we bɔku pipul dɛn kin tink se dis na nɔmal ed we de at, maygren na difrɛn smɔl tin we nid fɔ pe atɛnshɔn mɔ pan am. So lɛ wi fɛn ɔda tin dɛn bɔt am tide.

Wetin rili na maygren?

Fɔ tɔk am simpul wan, maygren na ed we kin at bad bad wan . Nɔto jɔs ed we de at ɔltɛm. Bɔku tɛm, di pen kin de na wan say na di ed. Bɔt fɔ sɔm pipul dɛn, i kin de na ɔl tu di say dɛn. Di pen kin kam wit di throb ɔ paund sensation insay di ed. Sɔm pipul dɛn kin tɔk bɔt am se i de fil lɛk se sɔmbɔdi de bit yu wit hama. De pen kin so bad dat e kin mek i nɔr izi fɔ yu fɔ du yu woke wae yu de du ɛvride.

Us ɔda sayn dɛm wae yu kin gɛt wit maygren?

Maygren kin mek yu gɛt bɔku ɔda sayn dɛn, nɔto jɔs ed we de at. Dɛn tin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

• Nɔs ɛn vɔmit: Bɔku pipul dɛn kin gɛt bɛlɛ kramp, nɔs, ɛn sɔm kin ivin vɔmit we dɛn gɛt maygren. Dis kin bi sɔntin we nɔ kin rili fayn.
• Fɔtofɔbia: Bɔku pipul dɛn nɔ kin ivin ebul fɔ luk brayt layt we dɛn gɛt maygren. Ivin di layt we de na nɔmal rum kin mek dɛn yay fil lɛk se dɛn de swɛt dɛn. Dis na di rizin we mek bɔku pipul dɛn kin tray fɔ de na dak rum we dɛn gɛt maygren.
• Fonophobia: Semweso, lawd nɔys kin mek i tan lɛk se di pen de wɔs . Ivin smɔl smɔl nɔys dɛn we wi nɔmal fɔ ignore kin bi tin we pɔsin we gɛt maygren nɔ go ebul fɔ bia.
• Sensitivity to smells (Osmophobia): Sɔm pipul kin gɛt ɔ bigin gɛt maygren bikɔs ɔf sɔm smel (lɛk sɛnt, it smɛl, smok) .
• Diziz: Sɔntɛnde yu kin fil diziz ɔ yu nɔ kin balans igen .
• Di chenj we pɔsin de si (Aura): Dis nɔ kin apin to ɔlman, bɔt sɔm pipul dɛn kin gɛt chenj na dɛn yay sɔm minit bifo ɔ di sem tɛm we dɛn gɛt maygren. Fɔ ɛgzampul, yu kin si strɛch, layt, ɔ tin dɛn we tan lɛk se dɛn nɔ klia. Dɛn kin kɔl dis ``Aura.'' Sɔm pipul kin gɛt prɔblɛm bak fɔ tɔk ɔ nɔr kin fil fayn na dɛn an ɛn fut wit dis ``Aura.''

Imajin aw i nɔ kin izi fɔ gɛt jɔs wan ɔ tu pan dɛn sik ya. So aw yu kin fil we yu gɛt ɔl dɛn tin ya wan tɛm? Na dat mek maygren nɔ simpul.

Aw lɔng maygren kin las?

Di tɛm we maygren kin tek kin difrɛn bak frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm pipul dɛn, i kin tek lɛk 30 minit so.Dɛn kin kam ɛn go. Bɔrku tɛm, dɛn kin las fɔ sɔm awa (bɔku tɛm na 4-6 awa) . Bɔt pan sɔm kayn bad bad tin dɛn, maygren kin las fɔ wan ɔ tu dez, ɔ ivin lɔng pas dat . So imajin aw i go tan lɛk fɔ gɛt ed we de split ɛn nɔys fɔ tu dez!

Smɔl ɔda de fɔ di we aw maygren kin kam. Sɔm pipul dɛn kin mis ɔl dɛn stej ya.

1. Prodrome: Yu kin gɛt sɔm smɔl chenj dɛn wan ɔ tu de bifo yu gɛt maygren atak. Tin dɛn lɛk fɔ fil taya, fɔ chenj di we aw yu want fɔ it, ɛn fɔ fil se yu bɔdi de ebi ɔltɛm.

2. Aura: Wi don tok abaut dis bifo. I nɔ kin apin to ɔlman. Tin dεm lεk di vishכn de chenj εn sכmtεm sכmtεm bifo di maygrεn bigin.

3. Hed-aks Faz: Dis na di men tɛm we ɔl di sayn dɛm lɛk bad bad ed pen, nɔs, ɛn fɔ fil bɔt layt/sawnd de apia.

4. Postdrome: Ivin afta di maygren dɔn stɔp, yu kin fil lɛk yu taya, yu taya, ɛn yu ed kin layt fɔ lɛk wan de so. As if yu jɔs dɔn wan big fɛt.

Wetin mek wi kin gɛt dɛn maygren ya?

Dɛn nɔ dɔn no yet di rayt tin we kin mek pɔsin gɛt maygren , bɔt bɔku tin dɛn de we dɛn kin tink se kin mek pɔsin gɛt maygren.

• Heredity: If sɔmbɔdi na yu famili (mama, papa, brɔda ɛn sista) gɛt maygren, yu kin gɛt am bak.
• Kεmikכl chenj dεm na di bren: Dɛn dɔn si se di chenj dεm na sɔm kεmikכl dεm na wi bren, mɔ di nyurotransmit dεm lεk sεrotonin, kin afekt maygren.
• Di tin dɛn we kin mek pɔsin gɛt maygren: Sɔm tin dɛn kin mek pɔsin gɛt maygren ɔ i kin mek i wɔs. Wi kin kɔl dɛn tin ya "triggers." Dɛn tin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
• Stress: Dis na de men rizin wae kin afɛkt bɔrku pipul dɛm.
• כmon chenj dεm na uman dεm: Maygrεn kin apin bikoz fכ di כmon chenj dεm we de apin wit di mεnstral saykl, we uman bεlε, εn we i de mεnopos.
• Sɔm it ɛn drink dɛn: chɔklɛt, chiz we dɔn ol, mit we dɛn dɔn prosɛs, kɔfi (we dɛn it am pasmak ɔ we dɛn stɔp am wantɛm wantɛm), rɔm (espɛshali rɛd wayn).
• Slip chenj: lɛk fɔ nɔ slip fayn, fɔ slip tumɔs, ɔ fɔ chenj di tɛm we yu de slip.
• Di tin dɛn we de apin na di envayrɔmɛnt: brayt layt, lawd nɔys, strɔng smel, smok, chenj na di wɛda (tɛmpracha, ɛya prɛshɔn).
• Fɔ lɛf fɔ it: If yu nɔ it di rayt tɛm, dat kin afɛkt sɔm pipul dɛn bak.
• Fɔ tray tranga wan na yu bɔdi: Fɔ ɛksesaiz tumɔs wan tɛm.

Ustɛm yu fɔ rili go to dɔktɔ?

If yu kin gɛt ed pen ɔltɛm, if i rili bad, ɛn if i nɔ kin stɔp wit mɛrɛsin fɔ mɛn yu pen ɔltɛm, i rili impɔtant fɔ go to dɔktɔ ɛn gɛt di rayt diagnosis.Mek shɔ se yu go to dɔktɔ, mɔ we yu gɛt dɛn kayn tin ya:

• If yu gɛt siriɔs ed pen bɔku tɛm insay di wik .
• If di patɛn we yu ed de at chenj wantɛm wantɛm (e.g., i wɔs pas aw i bin de bifo, i kin kam pan difrɛn we).
• If yu ed de at wit sɔm sayn dɛm lɛk fiva, stif nɛk, yu nɔ de si fayn, yu nɔ de ebul fɔ tɔk, ɔ yu de swɛla ɔ yu wik na wan say na yu bɔdi , dɛn tin ya kin bi sayn dɛm fɔ se yu gɛt mɔ siriɔs sik.
• If yu bigin fɔ gɛt nyu, siriɔs ed pen afta yu dɔn ol 50 ia .
• If yu gɛt ed we de at afta yu dɔn wund yu ed.

Mɛmba se na dɔktɔ nɔmɔ go no fɔ tru if yu gɛt maygren ɔ ɔda sik, so go to dɔktɔ bifo yu trit yusɛf.

Wetin dɛn kin du fɔ mɛn maygren?

Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ kɔntrol maygren ɛn fɔ ridyus pen. Yu dɔktɔ go pik di tritmɛnt we go fayn fɔ yu.

• Fɔ chenj di we aw yu de liv yu layf ɛn fɔ avɔyd tin dɛn we kin mek yu gɛt dis sik:
• I impɔtant fɔ no ɛn avɔyd di tin dɛn we de mek yu gɛt maygren. If yu kip yu ed-aks dayari, dat kin ɛp fɔ du dis. Yu kin rayt di de ɛn di tɛm we yu ed at, wetin yu it ɛn drink, ɛn ɛni spɛshal tin we apin da de de.
• Fɔ it di rayt tɛm, fɔ drink bɔku wata, fɔ slip ɔltɛm, ɛn fɔ tray fɔ ridyus strɛs (mɛditeishɔn, yoga, ɛn ɔda tin dɛn) rili impɔtant.

• Di kayn mɛrɛsin dɛn we dɛn kin yuz:
• Di mɛrɛsin dɛn we de mek pɔsin fil pen: Sɔntɛnde, mɛrɛsin lɛk paracetamol ɛn ibuprofen, we dɛn kin yuz fɔ kɔmɔn ed pen, kin ɛp sɔntɛnde we dɛn tek am we di maygren bigin. Bɔt dɛn tin ya nɔ go du fɔ di wan dɛn we gɛt siriɔs maygren.
• Triptans: Dis na wan kayn mɛrɛsin wae dɛn kin gi fɔ kɔntrol pen ɛn ɔda sayn dɛm we maygren bigin. Dɛn fɔ tek dɛn tin ya bay di advays we dɔktɔ gi dɛn.
• Mɛrɛsin fɔ vɔmit: If nɔs ɛn vɔmit de, dɛn kin gi am mɛrɛsin fɔ dat bak.
• Di mɛrɛsin dɛn we yu fɔ tek fɔ mek yu nɔ gɛt sik: If yu gɛt siriɔs maygren ɔltɛm (pa pas 4 ɔ 5 tɛm insay di mɔnt), yu dɔktɔ kin tɛl yu wan mɛrɛsin fɔ tek ɛvride. Dɛn mɛrɛsin ya kin ɛp fɔ ridyus di frɛkuɛns ɛn di siriɔs maygren.

• Ɔda trik dɛn:
• Bɔku pipul dɛn kin fil fayn we dɛn gɛt maygren bay we dɛn de na rum we dak ɛn kwayɛt .
• If yu put kol kɔmprɛs na yu fɔɛd ɔ bak na yu nɛk, dat kin ɛp sɔm pipul dɛn bak.

Sɔm ɔda advays dɛn fɔ kɔntrol maygren

Fɔ liv wit maygren kin tranga, bɔt dɛn smɔl smɔl tin ya kin ɛp yu:

• No di tin dɛn we kin mek yu sik: Wan dayari we de mek yu ed at kin rili ɛp fɔ dis.
• Drink wata ɔltɛm: We yu nɔ gɛt wata na yu bɔdi, dat kin mek yu gɛt dayarɛa bak.
• Ɛksesaiz ɔltɛm: Bɔt nɔ fɔ du am pasmak wan tɛm. Start smɔl smɔl.
• Fɛn we fɔ kɔntrol strɛs: tin dɛn lɛk yoga, tink gud wan, ɛksesaiz fɔ blo, ɔ fɔ du sɔntin we yu lɛk fɔ du.
• Tɔk to yu dɔktɔ ɔltɛm: Tɔk bɔt yu sik, aw mɛrɛsin de ambɔg yu, ɛn ɛni nyu prɔblɛm we yu gɛt wit yu dɔktɔ.

Tin dɛn we wi nid fɔ mɛmba frɔm dis stori

So, wi dɔn tɔk bɔku bɔt maygren tide, nɔto so? Di tin we impɔtant pas ɔl we wi fɔ mɛmba na dis:

• Maygren nɔto jɔs ed we de at. Na wan sik we rili kɔmpleks, we rili siriɔs.
• No di tin dɛn we de mek yu want fɔ du sɔntin ɛn tray fɔ de fa frɔm dɛn as yu ebul.
• Nɔ bia wit di pen. If yu kin gɛt maygren bɔku tɛm, yu go mɔs go to dɔktɔ.
• Gud tritmɛnt dɛn de fɔ kɔntrol ɛn mɛn maygren, so nɔ panik.

If yu gɛt maygren, mɛmba se nɔto yu wan de. If yu no di rayt tin, advays yu bɔt mɛrɛsin, ɛn sɔpɔt yu, yusɛf go ebul fɔ kɔntrol dis sik fayn fayn wan ɛn liv nɔmal layf.

` Maygren, Ɛd-ak, Aura, Triptan, Nyurotransmitta