Yu kin gɛt blɔd na yu nos bak bɔku tɛm? (Nosebleed) Mek wi tok abaut dis!

Nos blɔd, ɔ wetin wi kɔl am na Inglish, rili nɔ denja lɛk aw i tan. Dɛn kin vɛks smɔl, nɔ kin fil fayn, ɛn sɔntɛnde dɛn kin ivin mek pɔsin fred. Bɔt bɔku tɛm, dɛn na sɔntin we pɔsin kin ebul fɔ kɔntrol izi wan ɛn nɔ gɛt bɔku prɔblɛm. So mek wi tok abaut evritin tide, okay?

Wetin na di tin dɛn we kin mek pɔsin gɛt blɔd na in nos?

Difrɛn rizin dɛn kin de fɔ mek pɔsin gɛt blɔd na in nos. Sɔm na tin dɛn we rili smɔl, we kɔmɔn. Ɔda wan dɛn nid fɔ pe atɛnshɔn smɔl.

Rizin dɛn we kin apin to pikin dɛn ɛn bɔku ɔda pipul dɛn

• Dray briz: Ɛspɛshali we yu spɛn bɔku tɛm na rum dɛn we gɛt ɛya kondishɔn, ɔ pan kol ɛn dray de, di dilik mɛmbran dɛn we de insay yu nos kin dray. Dis kin mek di smɔl smɔl blɔd vesel dɛn we de insay yu nos bɔs ɛn blɔd. Tink bɔt am lɛk se wi skin de krak we i dray.
• Nos pik: Dis kin rili kɔmɔn pan yɔŋ pikin dɛn, nɔto so? We dɛn pik dɛn nos wit dɛn finga , dɛn kin kɔt dɛn nel ɔ di fayn fayn say dɛn we de insay dɛn nos kin kɔt ɛn blɔd.
• Nos pik: We yu gɛt kol, sɔm pipul dɛn kin pik dɛn nos tranga wan fɔ klin di mכkus. If yu du dat, i go mek di prɛshɔn we de insay di nos go ɔp ɛn mek di blɔd vesel dɛn bɔs.
• Smɔl injuri: If yu gɛt smɔl bɔmp na yu nos we yu de ple, ɔ if yu hit ɛnisay, i kin mek yu blɔd kɔmɔt.
• Kold , Alɛji , ɛn Sayn Infɛkshɔn (Sinusitis) : Insay dɛn kayn tin ya, di mɛmbran dɛn we de insay di nos kin swel, rɛd, ɛn tan. Dɛn kin gɛt blɔd bak.
• Fɔrin bɔdi: Sɔntɛnde, yɔŋ pikin dɛn kin put tin dɛn lɛk tɔys ɔ pis na dɛn nos. Dis kin mek di nos wund ɛn blɔd.

Ɔda rizin dɛn we mek wi fɔ tek tɛm smɔl

Dɛn tin ya smɔl smɔl, bɔt i fayn fɔ no:

• di chenj we di nos shep de chenj: Sɔm pipul dɛn kin gɛt di nos septum we kin kɔmɔt smɔl, we kin mek dɛn nos blɔd bɔku tɛm.
• Ay blɔd prɛshɔn (Hypertension): Dis kin afɛkt big pipul dɛn mɔ. Di ay blɔd prɛshɔn kin pwɛl di blɔd vesel dɛn bak ɛn mek i blɔd.
• Mεdikeshכn dεm we de ridyus bכdi kכlכt : Bכ di tin dεm we de mek blכd tan lεk `(Aspirin)` εn `(Warfarin)`Pipul dɛn we de drink rɔm kin gɛt blɔd bak. If yu de tek dɛn kayn mɛrɛsin ya ɛn yu de blɔd na yu nos ɔltɛm, yu fɔ tɛl yu dɔktɔ .
• Blɔd prɔblɛm: Dɛn tin ya nɔ kin apin so ɔltɛm. Pipul wae gɛt sik lɛk ɛmofilia kin gɛt prɔblɛm fɔ kɔntrol dɛn blɔd. If yu gɛt blɔd ɔ brus na yu nos ɔltɛm, we yu nɔ go ebul fɔ stɔp, yu fɔ tink bɔt dis bak. Bɔt dis na tin we nɔ kin apin so ɔltɛm.
• Tumɔs: Dis kin rili, rili rare bak, mɔ pan pikin dɛn. Bɔt if yu gɛt blɔd ɔltɛm na wan say, if yu nos de fil stɔf na da say de, ɔ if yu fes de pen ɔ swel, i go fayn fɔ go to dɔktɔ. Nɔ wɔri, dɛn tin ya nɔ kin apin so ɔltɛm.

Difrɛn kayn blɔd de we de kɔmɔt na di nos?

Yɛs, fɔ tɔk am simpul wan, tu kayn dɛn de.

1. antεriכr nos bכdi: Dis na di tכp we kכmכn pas כl (lεk 90%). di bכdi de stat na di fכnt pat na di nos, na di wכl we de separet di tu nos dεm (di nos septum). Bɔku smɔl smɔl blɔd vesel dɛn de ya. Bɔku tɛm, dɛn kin stɔp fɔ blɔd lɛk dis izi wan.

2. Posita nos blɔd: Dis na tin we nɔ kin apin so ɔltɛm. di bכdi de kכmכt dip insay di nos, tכwεd di trot. Dis kin apin mɔ pan pipul dɛn we dɔn ol, di wan dɛn we dɔn gɛt siriɔs injury na dɛn fes ɔ dɛn nos, ɔ di wan dɛn we gɛt ay blɔd prɛshɔn. We dis kayn blɔd de kɔmɔt, sɔntɛnde i kin go dɔŋ di trot ɛn i nɔ kin izi fɔ stɔp. If na so i bi, yu fɔ rili go to dɔktɔ.

Tin dɛn we yu fɔ du we yu gɛt blɔd na yu nos

Okay, naw lɛ wi si wetin yu fɔ du we yu nos bigin fɔ blɔd. Nɔ panik, jɔs fala dɛn step ya ɛksaktɔli.

1. Kɔl yusɛf, sidɔm stret:

• Fɔs , nɔ fred, nɔ panik. Stay wit yu at.
• Nɔ ɛva ledɔm. Sidɔm stret ɔ tinap. If yu ledɔm, blɔd kin go insay yu trot, ɛn mek yu vɔmit ɛn kɔf.

2. Tilt yu ed fɔ go bifo:

• Yuz tisu ɔ klin klos we wet fɔ was di blɔd.
• Tilt yu ed fɔ go bifo smɔl. Dis rili impɔtant. Wan mistek we bɔku pipul dɛn kin mek na fɔ tilt dɛn ed bak. Nɔ du dat! If yu du dat, di blɔd go go stret na yu trot, ɛn if yu swɛla am, yu bɛlɛ kin kramp ɛn vɔmit.

3. Pinch yu nos:

• Naw, yuz yu big an ɛn yu indeks finga, ol di saf pat na yu nos, jɔs dɔŋ di bon pat , ɛn pres am tranga wan. Fɔ tɔk di kɔrɛkt tin, lɔk ɔl tu di nos dɛn.
• Briz tru yu mɔt.
• Du dis fɔ 10 minit stret.Yu gɛt fɔ ol am tayt tayt wan. Nɔ opin yu an af-af. Nɔ opin yu an fɔ se, "Luk, okay?" Tɛn minit kin fil lɛk se i dɔn te we yu rili du am. So chɛk yu wach, ɔ aks pɔsin na os fɔ chɛk di tɛm.

4. Wetin wi go du if i nɔ stɔp?

• If di blɔd nɔ stɔp ɔl afta yu dɔn prɛs fɔ ɛksaktɔli 10 minit, prɛs di nos bak fɔ ɔda 10 minit .
• If di blɔd nɔ stɔp afta yu dɔn put prɛshɔn fɔ 10 minit di sɛkɔn tɛm, ɔ if i tan lɛk se di blɔd rili ebi, tɛl yu mama, papa, ɔ big pɔsin na os wantɛm wantɛm fɔ go to dɔktɔ.

5. Den no du dis tins:

• Afta di blɔd dɔn stɔp, nɔ pik, rɔb, ɔ skrach yu nos tranga wan fɔ sɔm awa. If yu du dat, i kin mek di blɔd kɔmɔt bak.
• Dɔn bak, nɔ drink tin dɛn we rili wam, nɔ was ɔt, ɛn es ebi ebi tin dɛn fɔ sɔm awa.

Di tin we impɔtant pas ɔl na fɔ fala dɛn step ya wit kol at ɛn nɔ panik. Bɔrku tɛm, dis go stɔp di blɔd.

Na di step dɛn ya fɔ shɔt tɛm fɔ mɛmba:

• Nɔ slouch yu. Sidɔm op stret.
• Bend yu ed fɔ go bifo. Nɔ bɛn am bak.
• Pres di saf pat na yu nos fɔ 10 minit. Briz tru yu mɔt.
• If i nɔ stɔp, prɛs fɔ 10 minit mɔ.
• If blɔd stil de kɔmɔt, go to dɔktɔ.
• Nɔ pik ɔ skrach yu nos afta di blɔd dɔn stɔp.

Ustɛm wi fɔ tɔk to dɔktɔ bɔt dis?

Pan ɔl we wi kin stɔp bɔku pan di blɔd we de kɔmɔt na di nos na os, sɔntɛnde wi kin nid fɔ go to dɔktɔ fɔ ɛp wi.

• If di blɔd rili ebi: Dis min se di tisu kin wet kwik kwik wan, ɛn i kin tan lɛk se di blɔd dɔn de flɔ fɔ lɛk wan kɔp.
• If yu nɔ ebul fɔ stɔp di blɔd afta yu dɔn put prɛshɔn fɔ 20 minit (tu tɛm fɔ 10 minit).
• If yu nos de blɔd bɔku tɛm: Dat min se bɔku tɛm insay di wik.
• If yu gɛt siriɔs injuri na yu nos ɔ yu fes we bigin fɔ blɔd. Fɔ ɛgzampul, afta we pɔsin bit am, we i fɔdɔm, ɔ we i gɛt aksidɛnt.
• If yu fil se yu de tɔn diziz, yu wik, ɔ yu de fil we yu de blɔd.
• If yu de tek blɔd tin dɛn lɛk Aspirin ɔ Warfarin ɛn yu kin gɛt blɔd we de kɔmɔt na yu nos ɔltɛm.
• If yu gɛt blɔd na yu nos, blɔd na yu urine ɔ yu stɔl, ɔ if yu gɛt brus we yu nɔ ɛksplen na yu bɔdi.
• If yɔŋ pikin kin gɛt blɔd na in nos ɔltɛm: Chɛk fɔ si if sɔntin dɔn stɔp na in nos ɔ if ɔda tin de we kin mek i blɔd.
• If yu gɛt blɔd ɔltɛm frɔm wan nos nɔmɔ, ɛn yu gɛt ɔda sayn dɛn na da say de, lɛk we yu nos de rɔtin, yu fes de pen, ɔ yu de swel (dis nɔ kin apin so ɔltɛm, bɔt i fayn fɔ go to dɔktɔ ).
• If yu no se yu gɛt blɔd disɔda.

Dɔktɔ go luk fɔ wetin mek di blɔd de kɔmɔt. Sɔntɛnde, dɛn kin bɔn wan blɔd vesel we brok insay di nos fɔ mek i stɔp. Ɔ dɛn kin put nasal pak na di nos fɔ stɔp di blɔd. Dɛn kin du ɔl dɛn tin ya if dɛn nɔ ebul fɔ stɔp di blɔd.

Wetin wi kin du fɔ mek wi nɔ gɛt blɔd na in nos?

Bɔku tin dɛn de we wi kin du fɔ mek wi nɔ gɛt blɔd na wi nos ɔltɛm.

• Kip di briz wet: If di briz na yu os dray, mɔ na rum dɛn we gɛt AC, yuz humidifier. Dis kin mek di briz gɛt mɔs.
• Kip yu nos wet: Aks yu dɔktɔ bɔt aw fɔ yuz salin nos sprɛy ɔ nos drɔp. If yu sprɛy am na yu nos tu ɔ tri tɛm insay di de, dat go ɛp fɔ mek yu nos wet. Yu kin put smɔl petrolium jeli ɔ kokonat ɔyl bak insay yu nos, rɔb am jisnɔ (nɔ put am tu dip).
• Nɔ pik nos: Tich dis to smɔl pikin dɛn. Kip dɛn nel dɛn trim shɔt.
• Blow yu nos jisnɔ: We yu gɛt kol, kɔba wan say ɛn blo di ɔda say smɔl smɔl. Nɔ blo ɔl tu di say dɛn wit trɛnk wan tɛm.
• Wear tin fɔ protɛkt yusɛf: If yu de ple spɔt we kin mek yu nos wund (e.g. bɔksin, rɔgbi), wɛr fes mask we de protɛkt yu.
• Gɛt tritmɛnt fɔ alɛji: If yu gɛt alɛji to tin dɛn lɛk dɔst ɛn pɔlin, dɛn kin mek yu nos swel ɛn blɔd. Gɛt di rayt tritmɛnt frɔm dɔktɔ.
• Nɔ smok: Di mɛmbran dɛn we de insay di nos fɔ di wan dɛn we de smok kin dray ɛn i kin wund izi wan.

Faynal Mɛsej fɔ Tek-Hom

Okay, so lɛ wi mɛmba yu bak di impɔtant pɔynt dɛn frɔm wetin wi dɔn tɔk bɔt.

• Bɔku tɛm, di blɔd we de kɔmɔt na di nos nɔ kin siriɔs. Nɔ wɔri.
• We di blɔd bigin fɔ kɔmɔt, sidɔm stret, tilt yu ed fɔ go bifo, ɛn pres di saf pat na yu nos fɔ 10 minit.
• Nɔ tilt yu ed bak.
• If yu nɔ ebul fɔ stɔp di blɔd we de kɔmɔt, if i de kɔntinyu fɔ kam, ɔ if yu gɛt ɔda siriɔs sayn dɛn , yu go mɔs go to dɔktɔ.
• If yu kip di nos wet ɛn nɔ blɔd na yu nos, dat kin ɛp fɔ mek yu nɔ blɔd na yu nos.

So, a op se dis ansa bɔku pan yu kwɛstyɔn dɛn bɔt nos blɔd. Mɛmba se dis infɔmeshɔn na fɔ yu yon infɔmeshɔn nɔmɔ, ɛn dɛn nɔ fɔ yuz am fɔ tek ples fɔ advays we dɛn gi yu. If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, i go fayn fɔ mek yu tɔk to dɔktɔ.

nos blɔd, epistaxis, nos blɔd, nos blɔd, fɔs ɛd, nos, wɛlbɔdi