Yu de gɛt prɔblɛm fɔ muv yu bɔdi bak? Wi go tɔk bɔt fizik tritmɛnt?

Sɔntɛnde, fɔ wan rizin ɔ ɔda rizin, i nɔ kin izi fɔ wi fɔ muv wi bɔdi, muv rawnd, ɛn du wok dɛn ɛvride. Imajin aw i go tranga if yu nɔ ebul fɔ muv yu an ɔ yu leg, ɔ if yu nɔ ebul ivin grap bikɔs yu bak de at. Dis na we dis valyu tritmɛnt we dɛn kɔl fyzikal tritmɛnt kin kam fɔ ɛp wi. Tide, wi go tɔk bɔt dis simpul we we yu go ɔndastand.

Wetin na fizik tritmɛnt?

Fɔ tɔk am simpul wan, fyzikal tritmɛnt na spɛshal tritmɛnt we de ɛp yu fɔ mek yu bɔdi ebul fɔ muv ɔ muv bak. I de ɛp yu fɔ muv, waka, rɔn, ple, ɛn du yu wok fayn fayn wan.

Yu go de wɔnda wetin mek pɔsin go nid ɛp fɔ muv in bɔdi. Bɔt if yu dɔn ɛva brok yu an ɔ yu leg, ɔ yu dɔn wund bad bad wan, yu no aw i nɔ kin izi fɔ du simpul tin dɛn lɛk fɔ waka ɔ fɔ kik bɔl. Na da tɛm de dis tritmɛnt kin rili impɔtant.

Na di wan dɛn we de mɛn pipul dɛn we gɛt bɔdi (PT) de gi dis tritmɛnt . Dɛn pipul ya na spɛshal wɛlbɔdi biznɛs pipul dɛn we ɔndastand dip aw di bɔdi de muv ɛn aw fɔ mek da muvmɛnt de bɛtɛ. Dɛn kin trit pipul dɛn we gɛt ɔl kayn ej, frɔm bebi dɛn to ol pipul dɛn.

Pɔsin kin gɛt jɔs wan fizik tɛrapi, ɔr kin gɛt fɔ go tru bɔrku tɛm fɔ sɔm mɔnt, ɔr ivin fɔ lɔng tɛm. I dipen pan yu kɔndishɔn. Insay dɛn sɛshɔn ya, wan dɔktɔ we de mɛn yu bɔdi (PT) go tich yu patikyula ɛksesaiz ɛn strɛch . Dis tritmɛnt kin mek yu mɔsul dɛm we wik ɛn sho yu nyu we fɔ muv rawnd.

Udat spɛshal nid fɔ gɛt fizik tritmɛnt?

Dis tritmɛnt kin rili bɛnifit bɔku pipul dɛn. Lɛ wi tek wan luk pan udat i kin ɛp mɔ:

• Fɔ di wan dɛn we dɔn wund: Imajin if yu an ɔ yu fut brok, yu an swɛt, ɔ yu mɔsul dɔn rɔtin. Ivin afta di injuri dɔn wɛl, di mɔsul dɛn na da say de kin wik ɛn i nɔ kin izi fɔ yu fɔ muv. Dis rili impɔtant da tɛm de.
• Fɔ pikin dɛn we gɛt sɔm prɔblɛm dɛn we dɛn bɔn: Fɔ ɛgzampul, sɔm pikin dɛn kin gɛt tin dɛn we kin apin frɔm we dɛn bɔn dɛn we kin afɛkt di we aw dɛn bɔdi kin kɔntrol ɛn muv. Spɛshal wan, dis tritmɛnt de ɛp pikin dɛn we gɛt kɔndishɔn lɛk sɛribra palsi fɔ kɔntrol ɛn muv dɛn bɔdi bɛtɛ.
• Fɔ yɔŋ pikin dɛn we nɔ de gro fayn: Sɔm yɔŋ pikin dɛn de we nɔ de rɔl, sidɔm, nil dɔŋ, ɔ waka lɛk aw dɛn bin de tink fɔ dɛn ej. Dat min se dɛn gɛt divɛlɔpmɛnt dilɛys. Dɛn kayn pikin dɛn ya kin bɛnifit bɔku bak we dɛn de trit dɛn bɔdi fayn.
• Fɔ di wan dɛn we dɔn ol:As wi de ol, wi bɔdi de trɛnk igen, wi jɔyn dɛn de at, ɛn wi nɔ de balans igen. Wi kin fɔdɔm mɔ. Dis kin ɛp wi fɔ mek wi bɔdi gɛt trɛnk ɛn balans fɔ dɛn kayn pipul ya.
• Fɔ di wan dɛn we dɛn dɔn ɔpreshɔn: Afta dɛn dɔn du big ɔpreshɔn, fɔ ɛgzampul, dɛn dɔn ɔpreshɔn dɛn ni, i rili impɔtant fɔ mek di jɔyn wok fayn bak ɛn fɔ mek di mɔsul dɛn strɔng.
• Spɔt Injury: Fizikal thɛrapist dɛn kin ɛp pipul dɛn fɔ wɛl frɔm injury we dɛn gɛt we dɛn de ple spɔt ɛn fɔ kam bak fɔ ple fayn.
• Fɔ di wan dɛn we gɛt pen we nɔ de dɔn: Dis kin ɛp di wan dɛn we de sɔfa wit pen we nɔ de dɔn, lɛk bak pen ɛn nɛk pen, fɔ ridyus di pen ɛn du tin dɛn we dɛn kin du ɛvride.

Impɔtant: If yu gɛt ɛni wan pan dɛn prɔblɛm ya, i go fayn fɔ mek yu go to dɔktɔ fɔ advays. I go tɛl yu if yu nid fɔ gɛt fizik tritmɛnt ɔ nɔ nid fɔ du am.

Wetin mek yɔŋ pikin dɛn nid fɔ gɛt fizik tritmɛnt?

Naw lɛ wi si aw dis we fɔ trit pikin dɛn go ɛp yɔŋ pikin dɛn.

Imajin pikin we in leg brok. Bifo i kɔmɔt na ɔspitul, wan dɔktɔ we de mɛn di pikin (PT) kin tich di pikin aw fɔ waka wit kruk ɛn aw fɔ klaym ɛn kam dɔŋ di stej. Di wan dɛn we de mɛn di bɔdi kin ɔndastand gud gud wan aw fɔ ol di stik dɛn fayn fayn wan ɛn ɔmɔs wet fɔ put pan di leg we dɔn brok.

We pikin fɔs lan fɔ waka wit kruk, di pɔsin we de mɛn di pikin (PT) kin mek di pikin wɛr sef bɛlt fɔ mek i nɔ fɔdɔm ɔ trip. Dɛn go tich di pikin in mama ɛn papa bak aw fɔ yuz di stik dɛn sef wan na lɛvul grɔn ɛn na stej. I impɔtant bak fɔ mek pikin dɛn wɛr gud strɔng sus lɛk snik we dɛn de yuz stik.

Ivin afta di pikin in bon dɔn wɛl ɛn pul di kast, di pikin kin nid fɔ go to dɔktɔ we de mɛn di bɔdi (PT) bak fɔ ɛp fɔ mek dɛn gɛt trɛnk bak ɛn ebul fɔ muv na in leg.

Lɛ wi lan we wi de ple! Aw fɔ trit di smɔl wan dɛn

Yɔŋ pikin dɛn kin lan bay we dɛn de ple. Na dat mek bɔku tɛm, di wan dɛn we de mɛn di bɔdi (PT) kin gɛt spɛshal tɔys fɔ pikin dɛn fɔ ple wit. Insay wan ples usay dɛn kin mɛn pikin dɛn, yu go si bɔl dɛn, bɛnch dɛn, swing dɛn, slayd bot dɛn, ɛn sɔntɛnde dɛn kin ivin si vidio gem dɛn we dɛn kin yuz fɔ tɔk to dɛnsɛf .

Pikin dɛn kin ɛnjɔy smɔl we dɛn de du dɛn tritmɛnt ya. Bɔt sɔntɛnde, fɔ mek yu mɔsul dɛn strɔng ɛn lan nyu tin dɛn kin at smɔl ɛn i kin mek yu taya. Bɔt di wan dɛn we de mɛn pikin dɛn kin ɛnkɔrej pikin dɛn ɛn tich dɛn dɛn tin ya wit lɔv.

Sɔm pikin dɛn kin jɔs go to dɔktɔ we de mɛn dɛn bɔdi (PT) wan ɔ tu tɛm. Ɔda pipul dɛn kin nid fɔ go to dɔktɔ we de mɛn dɛn bɔdi (PT) fɔ sɔm mɔnt. Bɔku tɛm, di tritmɛnt kin tek frɔm 30 minit to lɛk wan awa, i kin dipen pan di pikin in ej ɛn di kayn prɔblɛm we i gɛt.

Wetin kin apin we yu go to dɔktɔ we de mɛn yu bɔdi (PT)?

We yu ɔ yu pikin go to dɔktɔ we de mɛn yu bɔdi, dɛn go tek tɛm chɛk yu fɔs.

• Fɔs Asɛsmɛnt: I go chɛk yu kɔndishɔn, di say dɛn we yu de fil pen, i nɔ izi fɔ muv yu bɔdi, di mɔsul dɛn trɛnk, ɛn di jɔyn dɛn we de muv, ɛn i go aks yu kwɛstyɔn dɛn.
• Pɔsin in Tritmɛnt Plɛn: Dɔn, i go mek wan tritmɛnt plan we dɛn mek fɔ yu. I go gɛt ditil dɛm lɛk us ɛksesaiz fɔ du, aw lɔng fɔ gɛt tritmɛnt, ɛn ɔda tin dɛm.
• Ɛksesaiz ɛn Stret: I go tich yu ɛn du patikyula ɛksesaiz ɛn strɛch we fit yu kɔndishɔn.
• Manual Therapy: Sɔntɛnde, pɔsin we de mɛn yu bɔdi go yuz dɛn an fɔ trit yu mɔsul ɛn jɔyn dɛn. Dis kin inklud tin dɛm lɛk masaj ɛn jɔyn mobilizayshɔn.
• Edukeshon ɛn Advays: I go gi yu advays bɔt yu sik, aw fɔ mɛn am, ɛn aw fɔ mek i nɔ apin igen. I go gi yu ɛksesaiz dɛn bak fɔ du na os.

Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i de trit pɔsin in bɔdi?

Fizik tritmɛnt nɔto jɔs fɔ du sɔm ɛksesaiz. I go bɛnifit yu pan bɔku we dɛn.

• Fɔ ridyus pen: Bɔku tɛm, wan pan di men tin dɛn we pɔsin kin du fɔ mek pɔsin nɔ fil pen na fɔ ridyus di pen.
• Di muvmɛnt ɛn muvmɛnt bɛtɛ: Di ebul fɔ waka, rɔn, ɛn muv yu an ɛn fut dɛn de bɔku.
• Mɔsul dɛn kin strɔng: Di mɔsul dɛn we wik kin gɛt trɛnk.
• Yu kin mek yu nɔ gɛt injuri bak: If yu lan aw fɔ yuz yu bɔdi fayn ɛn kip yu mɔsul dɛn strɔng, dat go mek yu nɔ gɛt bɔku chans fɔ wund bak.
• Sɔntɛnde, dɛn kin ivin avɔyd fɔ du ɔpreshɔn: Sɔntɛnde, di tritmɛnt we dɛn kin gi pɔsin in bɔdi kin ivin mek dɛn nɔ nid fɔ du ɔpreshɔn.
• Kwaliti fɔ layf kin bɛtɛ: We yu nɔr de fil pen ɛn yu kin ebul fɔ du yu yone tin, layf kin izi pasmak ɛn yu kin gɛt gladi at.
• I de mek pɔsin balans fayn: Dis impɔtant mɔ fɔ di wan dɛn we dɔn ol. I kin ɛp fɔ mek pɔsin nɔ fɔdɔm.

Wetin yu nid fɔ du pan yu pat?

Fɔ mek di fizik tritmɛnt go bifo, i nɔ go du fɔ mek di pɔsin we de mɛn di bɔdi (PT) wok tranga wan. Yu sɔpɔt bak rili impɔtant.

• Fɔ atɛnd di de dɛn we dɛn fɔ atɛnd:I rili impɔtant fɔ atɛnd tritmɛnt sɛshɔn ɔltɛm ɛn nɔ skip dɛn.
• Fɔ Du Ɛksesaiz Kɔrɛkt wan na Os: Di we we go mek yu wɛl kwik kwik wan na fɔ du di ɛksesaiz dɛn we yu dɔktɔ we de mɛn yu bɔdi tɛl yu fɔ du na os, jɔs lɛk aw i tɛl yu.
• Fɔ tɔk opin wan to yu fizik thɛrapist (PT): Tɔk tru to am bɔt aw yu de fil, aw yu nɔr de fil fayn, ɛn aw yu de fil we yu de du ɛksɛsayz. Dɔn i kin mek yu tritmɛnt plan fɔ yu.
• Peshɛnt: Sɔm tin dɛn kin tek tɛm fɔ mek dɛn wɛl. Nɔ tink se yu go fil fri wan nɛt. Peshɛnt ɛn wok tranga wan fɔ trit yu.

Mɛmba: Fizik tritmɛnt na impɔtant pat pan yu wɛlbɔdi tim. Di bɛst tin kin apin we yu, yu dɔktɔ, ɛn yu fizik thɛrapist (PT) wok togɛda.

Fɔ dɔn, tin dɛn fɔ mek yu mɛmba (Take-Home Message) .

Okay, so a tink se yu naw geht gud aidia boht fizik tehrapi.

• Fizik tritmɛnt na valyu tritmɛnt we de ɛp fɔ mek yu nɔ ebul fɔ muv, fɔ ridyus pen, ɛn fɔ mek yu gɛt mɔ trɛnk.
• Dis kin fayn fɔ ɛnibɔdi, frɔm smɔl pikin dɛn to ol pipul dɛn.
• Fizik thɛrapist (PT) na grup fɔ pɔrsin wae gɛt spɛshal no bɔt dis wok ɛn wae de du ɔl wetin dɛn ebul fɔ ɛp yu.
• Dɛn kin yuz ple ɛn ɛnjɔymɛnt tin dɛn we dɛn de trit pikin dɛn.
• Yu sɔpɔt, intres, ɛn peshɛnt rili impɔtant fɔ mek di tritmɛnt go bifo.

If yu de gɛt ɛni prɔblɛm ɔ pen fɔ muv yu bɔdi, nɔ shem ɔ fred am. Si dɔktɔ fɔ advays, ɛn if nid de, go to dɔktɔ we de mɛn yu bɔdi (PT). Yu wɛlbɔdi rili impɔtant to yu. So tek kia ɔf am. Wi de wish yu fɔ wɛl kwik kwik wan!

` Fizik Tɛrapi, Fizik Tɛrapi, PT, Fizik Tɛrapi, Ɛksesaiz Tɛrapi, Mobiliti Disɔda, Wɛlbɔdi