Yu kin fil se yu de swɛla we dɛn hit yu na yu bɛlɛ? Lɛ wi tɔk bɔt dis ‘diaphragmatic spasm’!

Yu dɔn ɛva de ple, rɔn, ɔ jomp ɛn wantɛm wantɛm yu fil shap shap blo na yu bɛlɛ, ɔ yu bak krɔs kpatakpata na grɔn, ɛn yu nɔ ebul fɔ blo? I tan lɛk se di briz we de na yu chɛst dɔn trɔp, ɛn i kin rili at ɛn i kin mek yu fred da tɛm de, nɔto so? Bɔku pan wi kin kɔl dis ‘a blow to the wind’. Sɔm kin ivin se ‘a gasp for air’. So tide, lɛ wi tɔk bɔt wetin dis rili bi, wetin mek i kin apin, wetin fɔ du if i apin, ɛn ustɛm yu fɔ fred.

Wetin dis ‘windstorm’ rili min?

Ivin if wi se ‘A dɔn gɛt at atak’, dis nɔto rili sɔntin we gɛt fɔ du wit di briz we de na wi chɛst. Dat min se, i nɔ tan lɛk se di briz de stɔp sɔmsay. Wetin kin rili apin pan dis na we i kin ambɔg wi big mɔsul we dɛn kɔl dayafragm wantɛm wantɛm . Fɔ tɔk am simpul wan, wetin kin apin ya na dat wan pan di impɔtant mɔsul dɛn we de ɛp yu fɔ blo fɔ sɔm tɛm kin stɔp fɔ wok fayn. Imajin, we yu de rɔn, sɔmbɔdi push yu wantɛm wantɛm, ɛn di ritm we yu de blo brok wantɛm wantɛm.

Wetin na dis big dayafragm? Aw i kin wok?

Okay, naw lɛ wi si wetin na dis big dayafragm, usay i de, ɛn wetin kin apin to am.

Di dayafragm na big, flat, sfɛrikal mɔsul we tan lɛk sosa we de ɔpsayd. i de bitwin wi chεst cavity εn abdominal cavity. Dat min se i tan lɛk wɔl we de sheb di pat pan yu bɔdi we gɛt yu lɔng ɛn at frɔm di pat pan yu bɔdi we gɛt yu bɛlɛ ɛn ɔgan dɛn lɛk yu liva.

Dis na di mɔsul we de wok mɔ we wi de blo ɛn kɔmɔt. Tink bɔt am lɛk big ruf we tan lɛk dome bitwin wi chɛst ɛn wi bɛlɛ.

• We wi de blo: Dis big dayafragm de muf dɔŋ ɛn flat . dis de mek di spεs insay di chεst kεviti bכku. we dis spεs de bכku, di lכng dεm kin izi fכ pul briz insay.
• We wi de blo: Dis big dayafragm de rayz bak, ɛn i kin tan lɛk sfɛri . Dɔn di ples we de insay di chɛst kin go dɔŋ, ɛn dɛn kin push di briz we de na di lɔng dɛn kɔmɔt.

I tan lɛk se bɛlɔ de wok, yu no? Dis prɔses kin apin ɔltɛm, wi nɔ kin ivin no.

Dɔn wetin mek yu nɔ de blo fayn we dɛn bit yu na yu bɛlɛ?

Naw we yu dɔn gɛt sɔm aidia bɔt di dayafragm, wetin kin apin we yu gɛt nak yu bɛlɛ bad bad wan wantɛm wantɛm, ɔ yu bak bɛn, ɔ yu chɛst gɛt ɛlbo?

We yu blo wantɛm wantɛm lɛk dis, di dayafragm kin jɔk ɛn tayt wantɛm wantɛm . I tan lɛk se ilɛktrik shɔk dɔn bit yu, di mɔsul kin kɔntrakt wantɛm wantɛm. Insay mɛrɛsin, wi kin kɔl dis mɔsul spasm . di mכsul dεm na yu leg de twitch, na dat de apin to di dayafragm, bכt i de כnli las fכ fכ sεkכnd.

So, we dis big dayafragm tayt wan wan lεk dis, in nכmal wok we na fכ εp wi fכ brith, de stכp kכmplit wan fכ sכm tεm. I kin tan lɛk se da mɔsul de nɔ ebul fɔ muv. Na dat mek wi kin fil lɛk se wi nɔ ebul fɔ blo, lɛk se wi chɛst dɔn kɔnstrikt, lɛk se wi go swɛla ɛn day. Na ɛkspiriɛns we nɔ kin rili kɔmfyut, we kin mek pɔsin fred, nɔto so? Da tɛm de, i kin tan lɛk se di wɔl de dɔn.

"Fɔ bi prɛsis, i kin fil lɛk se yu men injin we yu de blo 'stɔk' wantɛm wantɛm. Na dat mek i nɔ kin fil fayn."

Ustɛm sɔntin lɛk dis kin apin?

Dis ‘windfall’ ɛkspiriɛns kin apin to ɛnibɔdi we gɛt ɛni ej, ɛni tɛm. Bɔt i kin apin mɔ pan tin dɛn lɛk dis:

• We dɛn de du spɔt: Dis na di tin we kin mek pɔsin spɔt pas ɔl. Tink bɔt dis we: bɔl kin bit yu bad bad wan na yu bɛlɛ we yu de ple futbɔl, pɔsin kin jomp pan yu we yu de ple rɔgbi, fast bɔl kin bit yu we yu de ple kriket, ɛlb kin bit yu we yu de ple nɛtbɔl, ɔ we pɔsin kin blo yu chɛst we yu de ple spɔt lɛk karate. Ɔl dɛn tin ya kin apin.
• We pikin dɛn de ple: We smɔl pikin dɛn de rɔn ɛn ple, tin dɛn lɛk dis kin apin: dɛn kin bang dɛnsɛf, fɔdɔm frɔm tik, swing, ɔ gɛt tɔys we stɔp na dɛn bɛlɛ.
• Aksidɛnt: Dis sik kin apin frɔm tin dɛn lɛk fɔ slip ɛn fɔdɔm na stej, fɔdɔm frɔm baysikul, ɔ ivin smɔl motoka aksidɛnt.
• Ɔda tɛm dɛn: Sɔntɛnde, we yu de laf tranga wan ɔ kɔf tranga wan, wan wan tɛm di dayafragm kin twitch smɔl ɛn fil bad smɔl, bɔt i nɔ kin fil lɛk dat.

Wetin fɔ du if yu gɛt ‘windstorm’? Aw fɔ wɛl kwik kwik wan?

Okay, naw mek wi si wetin wi fɔ du insay tɛm lɛk dis. Di tin we impɔtant pas ɔl na fɔ lɛ wi nɔ fred.

1. Kɔl yusɛf: Di fɔs tin we yu fɔ du na fɔ tray fɔ mek yu at kol ɛn nɔ panik . A no se i kin mek yu fred we yu nɔ ebul fɔ blo. Bɔt tray fɔ mek yusɛf kol as yu ebul. Mɛmba se dis kin bɛtɛ insay sɔm sɛkɔn, wan ɔ tu minit pas ɔl.

2. Tray fɔ blo: Dɔn, tray fɔ blo sloslo ɛn dip dip wan . Yu nɔ go ebul fɔ tek big briz wan tɛm. Tray fɔ blo smɔl smɔl ɛn sloslo. Tray fɔ blo smɔl smɔl tru yu nos ɛn blo smɔl smɔl tru yu mɔt.

3. Chenj di we aw yu de tinap: I kin izi fɔ mek yu blo we yu sidɔm, bɔku tɛm yu kin ledɔm bifo smɔl . Sɔm pipul dɛn kin si am bak se i kin izi fɔ lɛ dɛn ledɔm. Pik wan pozishɔn we go fayn fɔ yu. Rilaks yu bɔdi instead fɔ slow.

4. Lus yu klos: If yu wɛr tayt klos lɛk bɛlt, tay, ɔ tayt shit, lus am smɔl . Dis go mek di prɛshɔn we de na yu chɛst ɛn yu bɛlɛ nɔ bɔku.

5. Ɛp frɔm di wan dɛn we de arawnd yu:If nɔto yu wangren de, aks pipul dɛn we de arawnd yu fɔ ɛp yu. Dɛn kin mek yu at kol, ɔg yu, ɔ gi yu wata.

6. Tray fɔ tɔk ɔ kray: Nɔ sɔprayz, dɛn se we yu tray fɔ tɔk, ɔ ivin kray smɔl, i de mek di dayafragm wok bak.

Bɔrku tɛm, yu go bigin fɔ fil fri insay sɔm minit afta yu dɔn du dis. Di spasm na yu dayafragm go go, ɛn yu go ebul fɔ blo nɔmal wan bak.

Ustɛm wi fɔ wɔri bɔt dis? Yu tink se wi fɔ go to dɔktɔ?

Pan ɔl we ‘windpaip’ kin wɛl insay sɔm minit, sɔntɛnde i kin nid fɔ go to dɔktɔ, bikɔs sɔntɛnde i kin bi sayn fɔ mɔ siriɔs damej insay pas aw i kin si frɔm do.

If na kayn tin ya, yu fɔ rili go to dɔktɔ ɔ go na ɔspitul :

• If yu nɔ de blo shɔt: If yu nɔ de blo fayn pas 5-10 minit ɛn i de wɔs, i nɔ kin jɔs bi simpul ‘wind’ sityueshɔn.
• If yu gɛt siriɔs pen: If yu gɛt pen ɔltɛm, bad bad wan, we yu nɔ go ebul fɔ bia na yu bɛlɛ, chɛst, ɔ bak, mɔ if di pen kin wɔs we yu prɛs ɔ tɔch am.
• Ɔda sayn dɛn we de sho se yu gɛt dis sik:
• If yu gɛt prɔblɛm fɔ blo, yu ed de tɔn, yu yay de blu, ɔ yu de fɔdɔm (ivin fɔ shɔt tɛm).
• If yu gɛt ɛni kayn bad bad pen, tayt, ɔ ebi ebi na yu chɛst (dis kin bi sayn fɔ hat atak, so tek tɛm).
• If yu kɔf blɔd , ɔ yu vɔmit blɔd.
• If yu bɛlɛ fil lɛk se i de big ɛn big.
• If di skin tɔn blu (espɛshali di lip ɛn finga nel dɛn).
• Siviɔs impak: If yu tink se di impak bin rili bad (fɔ ɛgzampul: we yu fɔdɔm frɔm ayt, siriɔs motoka aksidɛnt, ebi ebi tin fɔdɔm na yu bɔdi), i fayn fɔ chɛk fɔ si if di ɔgan dɛn we de insay yu bɔdi dɔn pwɛl (lɛk di lɔng, splin, liva) bak.
• If dis kin apin ɔltɛm: If yu kin gɛt shɔt briz lɛk dis ɔltɛm fɔ no rizin, i kin bi sayn fɔ ɔda mɛrɛsin.

"Mɛmba se, pan ɔl we i kin tan lɛk smɔl tin, sɔntɛnde i kin bi sayn fɔ siriɔs sik. So if yu de dawt, i bɛtɛ fɔ go to dɔktɔ ɛn gɛt advays. Nɔ jɔs se, 'O, na jɔs kol.'"

Yu tink se dis kin afɛkt am fɔ lɔng tɛm?

If yu jɔs ‘blow di briz’ ɛn i go afta sɔm tɛm, bɔku tɛm, i nɔ kin gɛt ɛnitin fɔ du wit am fɔ lɔng tɛm . di dayafragm mכsul go kam bak to nכmal, witout eni damej.

Bɔt lɛk aw wi bin dɔn tɔk, if di impak bin rili bad, ɔ if ɔda sayn dɛn bin de (e.g., rib we brok, blɔd we de kɔmɔt insay), prɔblɛm kin apin fɔ lɔng tɛm if dɛn nɔ trit dɛn kɔndishɔn dɛn de fayn. Na dat mek i fayn ɔltɛm fɔ go to dɔktɔ we yu gɛt dawt.

Yu tink se dɛn go ebul fɔ mek dis nɔ apin?

Dis ‘windfall’ kin bi bikɔs ɔf aksidɛnt ɛn tin dɛn we nɔ kin apin, so i nɔ kin izi fɔ mek i nɔ apin 100%. Na layf dat, nɔto so?

Bɔt wi kin ridyus dis prɔblɛm smɔl bay we wi du sɔm tin dɛn:

• Sef na spɔt: We yu de ple spɔt, mɔ kɔntakt spɔt, i impɔtant fɔ yuz tin dɛn fɔ protɛkt yusɛf we fit di spɔt. Fɔ ɛgzampul, sɔm spɔt dɛn kin nid pɔsin fɔ gayd dɛn chɛst.
• Kɔrɛkt tɛknik: If yu praktis di kɔrɛkt we aw yu bɔdi de tinap ɛn di we aw yu de ple spɔt ɛn es di wet, dat kin ɛp fɔ mek yu nɔ gɛt injury we yu nɔ nid.
• Fɔ kia fɔ yɔŋ pikin dɛn: As big pipul dɛn, wi nid fɔ no di say dɛn we yɔŋ pikin dɛn kin fɔdɔm ɔ stɔp (shap ed, say dɛn we kin slipul) we dɛn de ple. Mek shɔ se di say dɛn we dɛn de ple sef.
• Jɛnɛral tin dɛn fɔ tek tɛm wit: I impɔtant fɔ no bɔt di bad tin dɛn we kin apin to wi ɛvride. Tek tɛm we yu de wok na say dɛn we ay ɔ we yu de waka na say we slipul.

So, di las mɛsej we yu go kɛr go na os:

Okay, so frɔm wetin wi dɔn tɔk bɔt, dɛn tin ya na di impɔtant tin dɛn we wi fɔ mɛmba:

• Pan ɔl we wi kin kɔl am ‘wind’ filin we sɔntin hit yu bɛlɛ, yu chɛst, ɔ yu bak ɛn mek yu fil se yu dɔn swɛla, fɔ tru, na bikɔs di dayafragm kin spam wantɛm wantɛm .
• Dis kin go fɔ insɛf insay sɔm minit dɛn . Di wangren tin we yu nid fɔ du na fɔ de kwayɛt ɛn tray fɔ blo smɔl smɔl.
• Bɔt if yu kɔntinyu fɔ gɛt prɔblɛm wit yu fɔ blo, yu de fil bad bad wan, ɔ yu gɛt ɔda siriɔs sayn dɛn (lɛk we yu de tɔn, yu nɔ de no natin, yu de kɔf blɔd), i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm .
• If di impak rili bad ɛn dɛn tink se pɔsin gɛt injury insay pɔsin in bɔdi, chɛk dat bak.
• I fayn ɔltɛm fɔ go to dɔktɔ ɛn chɛk yu ɛnitɛm we yu gɛt ɛni dawt. Nɔ jɔs dismis am as "jɔs sɔntin."
• Bɔku tɛm, dis nɔto sɔntin we yu fɔ fred, bɔt na sɔntin we yu fɔ no ɛn tink bɔt .

So, a op se yu don andastan beta nau wetin de hapun wen ‘windstorm’ hit. Tek tɛm!

` Shot we yu de blo, Dayafragmatik spasm, Abdominal distension, Flatulence, I at fɔ blo, Mɔsul spasm, Fɔs ɛp