Yu kin sɔfa bak wit dayarɛa ɔltɛm? Lɛ wi lan mɔ bɔt dayarɛa.

Yu dɔn ɛva stɔp na di bafa, fil sik, ɛn rili at fɔ yu? Wetin yu tink bɔt dat? If yu dɔn gɛt da ɛkspiriɛns de, dat min se yu go dɔn no wetin na dayarɛa. Bɔt pan ɔl we i kin kam ɛn go fɔ sɔm pipul dɛn, i kin rili siriɔs bak. So, lɛ wi tɔk bɔt am smɔl mɔ , nɔto so?

Wetin na dayarɛa? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, dayarɛa na we yu bɔdi gɛt wata lɛk wata . Nɔto nɔmal wan, bɔt yu fɔ go na tɔylɛt bɔku tɛm insay di de. Dis kin apin we di wata we de na yu big intestin de bɔku. We wi pul dɔti na wi bɔdi, dat min se we wi de poop, sɔm wata de insay. Bɔt if dis kayn wata go ɔp pas aw i nid, dat min se dis kɔndishɔn fɔ dayarɛa kin apin.

Imajin, i tan lɛk se dɛn de tip bɔkit wata. Di sem tin kin apin insay di intestinal. Na dat mek bɔku tɛm yu kin gɛt fɔ go na tɔylɛt, lɛk wata.

Wetin mek wi kin gɛt dayarɛa? Yu tink se bɔku rizin dɛn go de?

Yɛs, fɔ tru, bɔku rizin dɛn de we kin mek pɔsin gɛt dayarɛa. Sɔm kin rili smɔl, bɔt sɔm kin rili siriɔs. Lɛ wi tek tɛm luk di men tin dɛn we kin mek wi gɛt dis sik.

1. Infɛkshɔn dɛn

Dis na di rizin we kin apin mɔ . Jɔs lɛk wetin apin to wi ɔnkul Siripala, afta i it na do wan de ɛn kam bak na os, i fil bɛlɛ at ɛn kɔntinyu fɔ rɔn go na tɔylɛt. Dis na wetin kin apin we di jεm dεm de kam insay di bכdi.

• Vayrɔs: Rotavirus na di men kayn vayrɔs we kin mek yɔŋ pikin dɛn gɛt dayarɛa. Norovirus na wan tin bak we kin mek big pipul dɛn gɛt dayarɛa. Dɛn tin ya kin rili pas.
• Baktri: Dɛn kin pas tru it ɛn wata we gɛt dɔti. Dayarɛa we baktri dɛm lɛk `(E. coli)`, `(Salmonella)`, `(Shigella)`, `(Campylobacter)` kin rili bad sɔmtɛm. I kin kam wit fiva ɛn bɛlɛ we de at.
• Parasayt: Dis sik kin kam we yu drink wata we gɛt dɔti ɔ it it we yu dɔn mek wit wata we gɛt dɔti we gɛt parasayt lɛk Giardia ɛn Cryptosporidium.

2. Tin dɛn we gɛt fɔ du wit it

• Fɔd pɔyzin: Dis kin apin we yu it it we dɔn pwɛl ɔ we nɔ kuk fayn.
• I nɔ kin gri fɔ it: Fɔ ɛgzampul, sɔm pipul dɛn kin gɛt blo afta dɛn dɔn drink milk. dis dεn kכl am ``Lactose intolerance.'' Dis min se dεn bכdi kin gεt difεlεnt fכ digεst di shuga laktos we de insay milk.
• Fɔd alɛji: Pipul dɛn we gɛt alɛji to sɔm it dɛn kin gɛt dayarɛa bak.

3. Di mɛrɛsin dɛn we dɛn kin yuz

Sɔm mɛrɛsin dɛn, mɔ di antibayɔtik dɛnDayarɛa kin apin as sayd ɛfɛkt we yu yuz am, bikɔs antibayɔtik kin kil di gud baktri dɛm bak na wi intestinal.

4. Stret ɛn Wɔri

Yu go sɔprayz, bɔt sɔm pipul dɛn kin gɛt blo at we dɛn strɛs pasmak, lɛk we ɛgzam de kam nia.

5. Ɔda sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn

Sɔm sik dɛn we pɔsin kin gɛt fɔ lɔng tɛm kin mek pɔsin gɛt dayarɛa bak. Fɔ ɛgzampul:

• Irritable Bowel Syndrome (IBS): Dis kin mek yu bɛlɛ kramp ɛn blo, wit dayarɛa fɔ sɔm pipul dɛn ɛn kɔnstipɛshɔn fɔ ɔda pipul dɛn.
• Inflammatory Bowel Disease (IBD): Dis na inflammatory of di intestines. Crohn’s disease ɛn Ulcerative colitis na tu sik dɛn we de insay dis kategori.

Wetin na di sayn dɛm wae de sho se yu gɛt dayarɛa?

Di men tin na dat di bɔdi kin muv ɔltɛm, i kin gɛt wata, ɛn i kin gɛt wata . Bɔt, dɛn tin ya kin de bak:

• Bɛlɛ kramp ɛn vɔmit.
• Fiva (sɔntɛnde).
• Nɔs, fɔ vɔmit.
• Fɔ fil ful, fil lɛk se yu bɛlɛ ful-ɔp wit briz.
• Di tin we denja pas ɔl ɛn we de mɔna yu na we yu nɔ gɛt wata na yu bɔdi.

Wetin na di wata we pɔsin kin gɛt? Yu tink se i denja?

Yɛs, we yu nɔ gɛt wata na yu bɔdi na we yu de lɔs wata na yu bɔdi. Daya kin mek yu nɔ gɛt wata na yu bɔdi bikɔs di bɔdi kin lɔs bɔku wata. Dis kin denja mɔ fɔ yɔŋ pikin dɛn ɛn ol pipul dɛn.

Di sayn dɛm we de sho se yu nɔ gɛt wata na yu bɔdi kin bi dɛn tin ya, so mɛmba dɛn:

* Mɔt ɛn tɔŋ dray.

* Fɔ tɔsti pasmak.

* Di urine we dɛn kin mek kin go dɔŋ, ɛn di urine kin bi dak yɔlɔ.

* Di yay dɛn luk lɛk se dɛn dɔn sink.

* Di skin kin dray, ɛn if yu tɔch am ɛn pul am, i go kam bak to nɔmal (skin turgor).

* Diziz, fil lɛk yu ed layt.

* pan yכŋ pikin dεm, kray wata nכ de kכmכt we dεn de kray, di "fontanelle" we de oba di fכs de sho se i sכnk, εn i de sho se dεn de slip bad bad wan.

If yu gɛt sayn dɛn lɛk dis, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm.

Ustɛm wi fɔ go to dɔktɔ if wi gɛt dayarɛa?

Bɔku pan di wan dɛn we gɛt dayarɛa kin dɔn fɔ dɛnsɛf insay tu to tri dez, bɔt yu fɔ rili go to dɔktɔ pan dɛn kayn tin ya:

• If na big pɔsin:
• If yu gɛt bɔdi muvmɛnt tumɔs tɛm insay di de (e.g. pas 6-8 tɛm).
• If yu gɛt ay fiva (we pas 102°F ɔ 38.9°C).
• If yu gɛt bad bad bɛlɛ pen.
• If blɔd ɔ pus de na di stɔl (if i blak ɔ dak rɛd).
• If sayn dɛn de fɔ se yu nɔ gɛt wata na yu bɔdi (we wi bin dɔn tɔk bɔt bifo tɛm).
• If yu gɛt dayarɛa fɔ pas tu dez.
• If yu dɔn ol ɔ yu gɛt wik imyun sistɛm (e.g., pɔsin we gɛt dayabitis ɔ kansa).

• If yu na smɔl pikin (espɛshali we nɔ rich wan ia yet):
• If yu gɛt dayarɛa, mɔ we pikin we nɔ rich 6 mɔnt yet , go to dɔktɔ wantɛm wantɛm.
• If sayn dɛn de fɔ se yu nɔ gɛt wata na yu bɔdi (dis rili impɔtant!).
• If yu gɛt ay fiva.
• If blɔd ɔ pus de we yu de defecate.
• If di pikin rili taya ɛn i de slip.
• If yu nɔ pis fɔ 8-12 awa.
• If yu kɔntinyu fɔ kray bikɔs yu bɛlɛ de pen.

Aw fɔ gɛt rilif frɔm dayarɛa na os?

Bɔku tin dɛn de we yu kin du na os fɔ mek yu gɛt smɔl dayarɛa. Di men tin na fɔ drink bɔku wata.

1. Wata ɛn sɔl (Hydration): .

• Ɔral Rihaydreshɔn Sɔlt (ORS) na di bɛst. Tek wan paket na di famasi, dil am wit wata jɔs lɛk aw dɛn tɛl yu fɔ drink am, ɛn drink am sloslo. Dis go ɛp fɔ chenj di wata ɛn sɔl we di bɔdi dɔn lɔs.
• If yu nɔ ebul fɔ mek am, drink sɔm wata we dɛn dɔn bɔl.
• Layt sup (e.g. vegtebul brot, chukchuk sup).
• Frut jus we nɔ gɛt bɔku shuga (dɛn kin dil wit smɔl wata ɛn drink tin dɛn lɛk apul jus).
• Tin dɛn lɛk milk, kɔfi, ti, swit drink, ɛn rɔm nɔ fayn fɔ drink we yu gɛt dayarɛa. Dɛn kin mek di sik wɔs.

2. Di it we yu de it:

• I bɛtɛ fɔ avɔyd it dɛn we gɛt spays, it dɛn we gɛt fat, ɛn it dɛn we gɛt bɔku fayv insay di fɔs awa dɛn we yu gɛt dayarɛa.
• Start fɔ it smɔl smɔl tin dɛn we layt ɛn we pɔsin kin ebul fɔ digest izi wan. Ɛgzampul dɛn:
• Rays (we nɔ gɛt rays) .
• Potato we dɛn dɔn bɔyl
• Bred (wayt bred, ful-ɔp bred) .
• Banana
• Chicken we dɛn dɔn bɔy (we nɔ gɛt skin) .
• Krak krak krak tin dɛn
• Sɔm pipul dɛn kin tɔk bɔt di BRAT it (Bananas, Rice, Applesauce, Toast). Dɛn tin ya izi fɔ digest.
• Smɔl smɔl yus to di nɔmal it.

3. Rɛst: .

• Gi yu bɔdi fayn rɛst.

4. Nɔ tek mɛrɛsin fɔ mek yu nɔ gɛt dayarɛa if yu nɔ gɛt dɔktɔ advays. Sɔntɛnde, mɔ if di dayarɛa na infɛkshɔn, dɛn mɛrɛsin ya kin mek di bɔdi stɔp insay di bɔdi ɛn mek di sik wɔs. Yuz am nɔmɔ if dɔktɔ tɛl yu fɔ du am.

Wetin wi kin du fɔ mek wi nɔ gɛt dayarɛa?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So na sɔm tin dɛm wae yu kin du fɔ ridyus yu chans fɔ gɛt dayarɛa:

• Fɔ was yu an: Dis na di tin we impɔtant pas ɔl . Was yu an fayn fayn wan wit sop ɛn wata afta yu dɔn yuz tɔylɛt, bifo yu it, bifo yu pripia it, ɛn afta yu dɔn chenj di pikin in dayapɛt. Rɔb yu an dɛn togɛda fɔ at le 20 sɛkɔn.
• Fɔ Sef fɔ Fɔd:
• Kuk it fayn fayn wan, mɔ mit, fish, ɛn eg.
• Wash vegjetabul ɛn frut dɛn fayn fayn wan bifo yu it.
• Ridyus di it ɛn wata we yu de it frɔm say dɛn we nɔ klin as yu ebul.
• Nɔ it it we dɔn pwɛl.
• Nɔ it milk we nɔ pasteurized ɛn it dɛn we gɛt dairy.
• Klin wata: Na klin wata nɔmɔ yu fɔ drink ɔltɛm. If yu gɛt dawt, drink wata we dɛn dɔn bɔl.
• Vaksin: Vaksin de fɔ smɔl pikin dɛn fɔ mek dɛn nɔ gɛt `(Rotavirus)` dayarɛa. Gi am di rayt tɛm.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Daya na wan kɔmɔn sik wae kin afɛkt ɛnibɔdi ɛn bɔrku tɛm i kin dɔn insay sɔm dez. Bɔt, i nɔto sɔntin we wi fɔ tek am layt.

Di tin dɛn we impɔtant pas ɔl we yu fɔ mɛmba:

* Wae yu nɔ gɛt wata na yu bɔdi na di big tin we kin mek yu gɛt dayarɛa. So gi yu bɔdi bɔku wata, mɔ di ORS.

* Yɔŋ pikin dɛn, ol pipul dɛn, ɛn di wan dɛn we nɔ gɛt bɛtɛ trɛnk fɔ fɛt dɛnsɛf fɔ tek tɛm mɔ bɔt dayarɛa.

* If yu gɛt sayn dɛn we denja lɛk fiva, bɛlɛ pen bad bad wan, ɔ blɔd de kɔmɔt, go to dɔktɔ wantɛm wantɛm.

* Fɔ klin na di bɛst we fɔ mek yu nɔ gɛt dayarɛa. Mek am yu abit fɔ was yu an fayn fayn wan ɛn it klin it ɛn drink.

A op se yu si dis infɔmeshɔn yusful. Stay wit wɛlbɔdi!

` Dayarɛa, flatulɛns, dɛhydration, nausea, it pɔyzin, infɛkshɔn, wɛlbɔdi