Di tɛm we yu de op fɔ bi nyu mama na spɛshal tɛm na yu layf. Wit ɔl di chenj dɛm we yu de gɛt na yu bɔdi ɛn maynd insay dis tɛm, yu go de wɔnda, ‘I fayn fɔ du ɛksɛsayz ɔ nɔ fayn?’ Sɔm pipul dɛn kin fred se i go ambɔg di pikin. Ɔda pipul dɛn tink se we pɔsin de du ɛksasaiz, i go mek i izi fɔ bɔn pikin . Wetin na di rial trut? Lɛ wi no bɔt dis tide, lɛk se wi de tɔk to wi padi.
Wetin mek i rili fayn fɔ du ɛksɛsayz we yu gɛt bɛlɛ?
Ɛksesaiz na fayn we fɔ mek yu bɔdi gɛt wɛlbɔdi ɔl di tɛm we yu gɛt bɛlɛ. Infakt, i gɛt bɔku bɛnifit dɛn.
- Kɔrɛkt di we aw di pikin de tinap: As di pikin de gro, di wet we de na in bak de go ɔp. Ɛksesaiz kin ridyus bak pen ɛn taya we dis kin kam wit.
- I de ridyus di risk fɔ gɛt shuga we dɛn gɛt bɛlɛ: Sɔm mama dɛn kin gɛt dayabitis we dɛn gɛt bɛlɛ . Ɛksesaiz kin ɛp fɔ kɔntrol dis prɔblɛm.
- I de ridyus strɛs: Ɛksesaiz de ɛp fɔ kɔntrol strɛs ɛn vɛks we kin kam wit di chenj dɛn we di ɔmon dɛn kin chenj.
- I de gi trɛnk fɔ bɔn pikin: Fɔ bɔn pikin na tin we kin tek bɔku tɛm. Ɛksesaiz kin ɛp yu fɔ gɛt trɛnk ɛn gɛt trɛnk.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn gɛt aprɔval bifo yu bigin ɛni ɛksesaiz.
If yu bin dɔn de du ɛksɛsayz bifo yu gɛt bɛlɛ, yu kin kɔntinyu fɔ du am wit sɔm chenj dɛn. Bɔt if yu nɔ ɛva du ɛksɛsayz bifo, yu fɔ rili go to yu dɔktɔ bifo yu bigin fɔ du nyu ɛksesaiz. jεnarali, dεn kin tek di tin dεm lεk fכ waka εn swim as sef fכ stat we uman bεlε.
Udat dɛn fɔ avɔyd fɔ du ɛksɛsayz atɔl?
Sɔm wɛlbɔdi prɔblɛm nɔ kin fayn fɔ mama dɛn we gɛt bɛlɛ. If yu gɛt ɛni wan pan dɛn tin ya, yu fɔ tink tumɔs bɔt fɔ du ɛksɛsayz. Mek shɔ se yu tɔk bɔt dis wit yu dɔktɔ .
| Wɛlbɔdi kɔndishɔn (Kɔndishɔn) . | Diskripshɔn (Wetin mek i de wɔri) |
|---|---|
| Nɔ du ɛksɛsayz if yu gɛt dɛn tin ya. | |
| Blɔd we de kɔmɔt na di vagina ɔ we gɛt spat | Dis kin bi sayn fɔ se yu gɛt siriɔs prɔblɛm. |
| Fɔ gɛt sɛviks we nɔ ebul fɔ wok ɔ we dɛn put sɛrklɛj | Risk de fɔ du bad to di pikin we de na di bɛlɛ. |
| Plasεnta Previa (afta 26 wik) . | We yu du ɛksɛsayz, dat kin mek yu blɔd kɔmɔt. |
| Risk fɔ bɔn pikin bifo tɛm | Ɛksesaiz kin mek dis risk bɔku. |
| Preeklampsia ɔ ay blɔd prɛshɔn | Dis tin kin wɔs. |
| Siriv at ɔ lɔng sik | Di bɔdi nɔ kin ebul fɔ bia di ɛkstra prɛshɔn. |
| If yu gɛt dɛn sik ya, tek tɛm du ɛksɛsayz ɛn na ɔnda dɔktɔ advays nɔmɔ. | |
| Sivɛri Anemia | Di ɔksijɛn we di bɔdi nid kin go dɔŋ. |
| Dayabitis we dɛn nɔ kin kɔntrol (Tayp 1 Dayabitis) . | Di shuga we de na di blɔd kin chenj bad bad wan. |
| Sivɛri fat ɔ siriɔs ɔndaweit (BMI <12) . | Yu nid fɔ tek tɛm wit di prɛshɔn we yu bɔdi go ebul fɔ bia. |
Wetin na di ɛksesaiz dɛn we sef we uman gɛt bɛlɛ?
Di bɛst tin na dat, i nɔ bad fɔ du ɛksɛsayz insay dis tɛm if yu tek tɛm du am. Bɔt nɔ du am pasmak.
Di ɛksesaiz we sef pas ɔl:
- Swimin: Dis na di bɛst ɛksesaiz fɔ uman dɛn we gɛt bɛlɛ. Di wata nɔ kin gɛt bɔku wet, so i nɔ kin gɛt bɔku prɛshɔn pan di jɔyn dɛn.
- Brisk Walking: Na rili simpul ɛn fayn ɛgzampul we pɔsin kin du ɛvride.
- Indoor Stationary Bicycling : Yu kin du am witout fred fɔ lɔs yu balans ɛn fɔdɔm.
- Yoga ɛn Paylet: I bɛtɛ fɔ atɛnd klas dɛn we dɛn mek fɔ uman dɛn we gɛt bɛlɛ. Dɛn tin ya go ɛp fɔ mek yu ebul fɔ chenj di we aw yu de tink ɛn mek yu maynd rilaks.
- Layt Weyt Trenin: I de ɛp fɔ mek di mɔsul dɛn strɔng, bɔt nɔ es bɔku wet.
Ɛksesaiz dɛn we yu nid fɔ tek tɛm smɔl:
Yu kin du tin dɛn lɛk fɔ jok wit mɔdareshɔn. Bɔt as yu bɛlɛ de gro, yu balans de chenj, ɛn dis kin mek yu fɔdɔm mɔ ɛn mɔ. So , i fayn fɔ lɛ yu nɔ du ɛksashɔn dɛn we nid fɔ balans bɔku tɛm ɛn we kin mek yu fɔdɔm.
Us ɛgzampul dɛn yu fɔ avɔyd we yu gɛt bɛlɛ?
Fɔ mek yu ɛn yu pikin sef, i bɛtɛ fɔ mek yu nɔ du dɛn kayn ɛksesaiz ya dis tɛm.
- Ɛksesaiz fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi: I nɔmal fɔ mek yu gɛt mɔ wet we yu gɛt bɛlɛ. Na sayn fɔ di pikin we de gro fayn fayn wan. Tink bɔt fɔ lɛf fɔ it bɔku bɔku it afta yu dɔn gɛt di pikin.
- Tin dɛn we kin mek pɔsin fɔdɔm: Nɔ tek tin dɛn lɛk fɔ ski, fɔ rayd ɔs, ɛn fɔ klaym mawnten. Ivin fɔ rayd baysikul ɔltɛm na rod kin mek yu gɛt prɔblɛm we yu bɛlɛ de gro.
- Spɔt dɛn we kin mek pɔsin blo na di bɛlɛ: Spɔt dɛn we gɛt fɔ du wit kɔntakt, lɛk futbɔl, baskɛtbɔl, ɛn ɔki, nɔ fayn atɔl dis tɛm.
- Jomp, rɔn, ɛn jomp: Insay dis tɛm, di jɔyn dɛn na di bɔdi kin lɔs. So, tin dɛn lɛk fɔ jomp kin mek di jɔyn dɛn pwɛl.
- Ɛksesaiz dɛn we dɛn kin du we dɛn de ledɔm na grɔn (wit dɛn an dɛn ɔp):εspεshali insay di sεkכn εn tכd trimεst, we yu le dכn i kin kכmprεs wan big bכdi bכdi bikoz fכ di wet we di uterus de wet, we de ridyus di bכdi we de go to di pikin. So nɔ ledɔm fɔ pas sɔm minit.
- Ɔt pasmak: Fɔ ɛksesaiz na say dɛn we wam pasmak, lɛk yoga we wam, nɔ fayn fɔ di pikin. Nɔ fɔgɛt fɔ drink bɔku wata.
Tek tɛm wit dɛn tin ya we yu de du ɛksɛsayz.
If yu disayd fɔ du ɛksɛsayz, fɔ fala dɛn simpul advays ya rili impɔtant fɔ mek yu sef.
- Klos: Wear klos we nɔ gɛt natin ɛn we fayn fɔ yu. I impɔtant bak fɔ wɛr bra we gɛt gud sɔpɔt.
- Shuz: Wear gud shuz we fit di eksasaiz we yu de du. Dis kin ɛp fɔ mek aksidɛnt nɔ apin.
- Fɔ it ɛn wata: It fɔ lɛk wan awa so bifo yu du ɛksɛsayz. Drink bɔku wata bifo yu du ɛksɛsayz, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz.
- Lisin to yu bɔdi: If yu fil taya ɔ yu nɔ fil fayn, stɔp fɔ du ɛksɛsayz wantɛm wantɛm. Nɔ ɛva tray tranga wan fɔ yusɛf.
- Fɔ grap: Afta yu dɔn du ɛksɛsayz na di flɔ, nɔ grap wantɛm wantɛm. Get grap sloslo. If nɔto dat, yu go fil lɛk se yu ed de tɔn.
Ustɛm fɔ stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn go to dɔktɔ
If yu gɛt ɛni wan pan dɛn tin ya we yu de du ɛksɛsayz, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn kɔl yu dɔktɔ. Sɔntɛnde, yu kin nid fɔ go na di Imejɛnsi Dipatmɛnt (ETU).
Dis na wɔnin sayn dɛn we de sho se i nɔ fayn fɔ ple!
| Sayn we de wɔn pɔsin | Akshɔn fɔ Tek |
|---|---|
| Blɔd we de kɔmɔt na di vagina | Notis di dɔktɔ wantɛm wantɛm. |
| Wata we de kɔmɔt na di vagina | Dis kin bi amniotic fluid. Tɛl di dɔktɔ wantɛm wantɛm. |
| Kɔntrakshɔn we de mek yu fil pen we nɔ de stɔp ivin afta yu dɔn rɛst | Dis kin bi sayn fɔ bɔn pikin bifo tɛm. |
| Chɛst pen, at bit kwik kwik wan | Go to dɔktɔ wantɛm wantɛm. |
| Siriv ed pen, blurred vishɔn, diziz | Dɛn tin ya kin bi sayn fɔ sho se yu gɛt ay blɔd prɛshɔn. Tɛl yu dɔktɔ wantɛm wantɛm. |
| Pen ɔ swɛlin na di shɔl eria | Go to dɔktɔ wantɛm wantɛm. |
Ustɛm a kin bigin fɔ du ɛksɛsayz bak afta a dɔn bɔn pikin?
Yu kin rili want fɔ gɛt bɔdi bak kwik kwik wan afta yu dɔn bɔn pikin. Bɔt nɔ panik. If yu bin gɛt vagina dilivri, yu kin bigin fɔ du sɔntin we simpul lɛk fɔ waka insay sɔm dez, ɔnda dɔktɔ advays. Afta sizarian dilivri, yu kin gɛt fɔ wet fɔ at le 6 wiks. Bɔt i rili impɔtant fɔ go to yu dɔktɔ ɛn mek i gri fɔ yu bifo yu bigin fɔ du ɛksasaiz bak.
Mɛsej we dɛn kin kɛr go na os
- We yu de du ɛksɛsayz we yu gɛt bɛlɛ, i rili fayn fɔ yu ɛn yu pikin. Bɔt yu nid fɔ tek tɛm du am.
- Bifo yu bigin ɛni ɛksesaiz program, tɔk to yu dɔktɔ fɔ mek shɔ se i fayn fɔ yu wɛlbɔdi.
- Pik sef, simpul ɛgzampul dɛn lɛk fɔ swim, waka, ɛn yoga, we dɛn mek spɛshal fɔ uman dɛn we gɛt bɛlɛ. Nɔ du ɛnitin we go mek yu fɔdɔm ɔ wund yu bɛlɛ.
- Lisin to yu bɔdi . If yu fil taya ɔ yu nɔ fil fayn, stɔp wantɛm wantɛm. Nɔ tray tranga wan pasmak.
- Ɔltɛm de wach fɔ sayn dɛn we de wɔn yu lɛk fɔ blɔd, pen we de kɔntinyu fɔ de, ɛn wata we de kɔmɔt na yu bɔdi. If yu notis ɛnitin lɛk dis, go to dɔktɔ wantɛm wantɛm.
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