We yu dɔktɔ tɛl yu se yu gɛt bipola muud disɔda , i nɔmal fɔ mek yu fil lɛk se yu at pwɛl smɔl. Bɔt nɔ wɔri. Yu kin go fa fɔ mɛn dis sik bay we yu go to yu dɔktɔ, tek di mɛrɛsin we dɛn tɛl yu fɔ tek di rayt tɛm, ɛn put sɔm simpul abit dɛn insay yu ɛvride layf. Lɛ wi si wetin dɛn bi.
Mek wi mek gud plan fo di de.
Fɔ bɔrku pipul dɛm wae gɛt dis maynia sik, wan fayn we fɔ ɛp dɛn fɔ de na di rayt we fɔ de wit dɛn maynd na fɔ stik to wan schedule wae nɔr de chenj . If yu kin mek tin nɔ chenj, frɔm di tɛm we yu wek na mɔnin to di tɛm we yu go slip na nɛt, to di tɛm we yu de it ɛn wok, i kin ɛp yu fɔ no aw yu de fil.
Slip na golden! Tek kia ɔf am!
Slip impɔtant fɔ pɔrsin wae gɛt dis maynia sik. Sɔntɛnde, we yu nɔ slip, dat kin mek yu sik wɔs. Dis min se we pɔsin nɔ de slip fayn, i kin mek i fil bad wantɛm wantɛm, we wi kin kɔl mania .
Semweso, if yu chenj di we aw yu de slip, dat kin bi sayn fɔ sho se yu sik dɛn de kam fɔ no bak. Fɔ ɛgzampul, if yu nɔr dɔn slip fɔ sɔm dez, yu kin gɛt wan sik we dɛn kɔl mania. Bɔt if yu de slip pas aw yu kin slip, yu kin gɛt pwɛl at .
So, if yu notis ɛni chenj na di we aw yu de slip, tɛl yu dɔktɔ wantɛm wantɛm . I rili impɔtant.
Na sɔm abit dɛn we de ɛp yu fɔ slip fayn. Mek wi luk dis na tebul, i go izi.
| Wetin fɔ du | Tɔk bɔt |
|---|---|
| Di tɛm we dɛn fɔ du am | Go na bed ɛn wek di sem tɛm ɛvride. Nɔ chenj dis abit, ivin na wikɛnd. |
| Yu fɔ kol yu at. | Du sɔntin we go mek yu at kol bifo yu go slip. Lisin to wan siŋ we de mek yu fil fayn, rid buk, ɔ was wam wam wata. |
| Wetin nɔ fɔ du na bed | Stɔp fɔ ledɔm na bed de wach TV ɔ chɛk soshal midia na yu fon. Di bed na fɔ slip nɔmɔ. |
| Bedrum | Mek yu bedrum bi ples we pis ɛn rilaks. Ridyus di nɔys we nɔ nid ɛn layt we pasmak. |
Mek wi muv likl - mek wi yus fo eksasaiz
We yu de du ɛksasaiz, dat kin mek yu fil fayn. Dis na tru fɔ ɔlman, nɔto jɔs di wan dɛn we gɛt bipolar disorder. I de ɛp yu bak fɔ slip fayn na nɛt.
If yu nɔ de du ɛksɛsayz yet, tɔk to yu dɔktɔ fɔs fɔ mek shɔ se yu gɛt wɛlbɔdi fɔ bigin fɔ du ɛksɛsayz. Start wit sɔntin we simpul. Lɛk fɔ go waka wit yu padi. Smɔl smɔl, yu fɔ du ɛksɛsayz fɔ at le 30 minit insay di de, bɔku pan di de dɛn insay di wik.
It gud, stay gud!
Nɔr patikyula it nɔr de fɔ pipul dɛm wae gɛt dis maynia sik. Bɔt, lɛk ɛni ɔda pɔsin, if yu disayd fɔ du di rayt tin, dat kin ɛp yu fɔ fil fayn ɛn gɛt di it we yu nid. Fokus pan di men tin dɛn:
- Frut, vɛjitebul dɛn
- slim protin dεm lεk fish εn kכkכ
- Whole grens lɛk brawn rays
- Dɔn bak, ridyus ɔyl, sɔl , ɛn shuga as yu ebul.
Mek wi kɔntrol di ɛnimi we dɛn kɔl strɛs.
Stret kin mek de sik wɔs fɔ bɔrku pipul dɛm wae gɛt dis maynia sik, so e fayn fɔ tek tɛm fɔ mek yu fil fayn.
We yu sidɔm na sofa de wach TV ɔ tap yu fon nɔ go rili mek yu at kol. Bifo dat, tray fɔ du sɔntin lɛk yoga ɔ ɔda we fɔ ɛksesaiz. Tink dipNa rili gud tin fɔ tɔk. I rili izi fɔ du. Jɔs sidɔm na wan ples fɔ sɔm minit ɛn pe atɛnshɔn pan aw yu de blo ɛn blo. Ɔda tin dɛn go kam ɛn go. Nɔ atak dɛn ɔ wɔri bɔt dɛn.
Dɔn bak, fɔ lisin to myuzik ɛn spɛn tɛm wit yu padi dɛn we de tink gud wan bɔt yu ɛn we dɛn de tɔk to yu ɛn we de kɔrej yu, na tin we rili valyu.
Stay away frɔm dɛn tin ya.
Kafin we gɛt kafin
Di kafin we de insay kɔfi, ti, ɛn sɔm sɔft drink dɛn kin mek yu nɔ slip fayn. I kin afɛkt di we aw yu de fil bak. Chɔklɛt gɛt kafin bak, so it am smɔl smɔl. I bɛtɛ fɔ lɛ yu stɔp fɔ drink dɛn tin ya ɔltogɛda if i pɔsibul. Bɔt i bɛtɛ fɔ mek yu stɔp smɔl smɔl, bikɔs if yu stɔp wantɛm wantɛm, dat kin mek yu ed at.
Alkol ɛn drɔgs
Dis na tin we rili denja . Alkol ɛn drɔgs kin miks wit di mɛrɛsin dɛn we yu de tek ɛn chenj aw dɛn de wok. Nɔr to dat nɔmɔ, dɛn kin mek di sik wae de mɛk pɔrsin fil bad, kin mek pɔrsin gɛt nyu sik wae de mɛk pɔrsin fil bad ɔr pwɛl hat, ɛn mek i nɔr izi fɔ trit am. So, nɔ fɔ drink rɔm ɛn drɔgs kpatakpata.
If yu tink se yu gɛt prɔblɛm wit rɔm ɔ drɔgs, go to ɛp wantɛm wantɛm . Tritmɛnt fɔ bipola muud disɔda nɔmɔ nɔr go du. Drug adikshɔn nid fɔ gɛt difrɛn tritmɛnt. Yu kin nid fɔ trit ɔl tu di sik dɛn di sem tɛm. Tɔk opin wan bɔt dis wit yu dɔktɔ ɔr saykayatrist. Dɛn go ebul fɔ rifer yu to di rayt ples.
Rilayshɔnship ɛn Bipolar
Fɔ kɔntinyu fɔ gɛt ɛni lɔv padi biznɛs, ilɛksɛf na fɔ mared ɔ fɔ mared, na prɔblɛm. Ɛn wit bipola muud disɔda, dis prɔblɛm kin wɔs.
Nɔto ɔlman kin gɛt ɔl tu di klia wan dɛm wae kin gɛt mania ɛn pwɛl hat. Bɔt we dɛn du dat, i kin mek dɛn gɛt bɔku prɔblɛm wit dɛn padi biznɛs.
We yu mit nyu pɔsin, na nɔmal tin fɔ mek yu want fɔ sho yu bɛst say nɔmɔ. So, yu kin tink se fɔ tɛl dɛn se yu gɛt bipolaya nɔto di bɛst we fɔ bigin fɔ gɛt padi biznɛs wit ɔda pipul dɛn. Yu kin fred bak se di ɔda pɔsin go fred ɛn lɛf yu. Bɔt, sɔntɛnde, yu fɔ tɛl yu patna.
If yu no wetin kin mek yu gɛt manik ɛn pwɛl hat, ɛn no di sayn dɛm wae de kam, go ɛp yu fɔ avɔyd tin dɛm wae nɔr kin izi fɔ yu na yu nyu rilayshɔnship.
Fɔ liv wit bipola muud ɛn fɔ gɛt lɔng tɛm rilayshɔnship nɔr kin izi, bɔt nɔr kin pɔsibul.I nid fɔ mek una ɔl tu wok tranga wan ɛn gi dɛn layf to Gɔd.
Di fɔs tin we yu fɔ du na fɔ mek dɛn no bɔt yu sik ɛn trit yu. Yu dɔktɔ go mɔs gi yu mɛrɛsin fɔ mek yu fil fayn lɛk litiɔm ɛn mɛrɛsin fɔ mek yu nɔ fil bad. I impɔtant bak fɔ go fɛn tritmɛnt frɔm pɔsin we dɔn tren fɔ mɛn pipul dɛn we de stɔdi bɔt pɔsin in maynd.
Di bɛst tin fɔ du na fɔ go advays wit yu patna. Dis kin gi dɛn fayn chans fɔ ɔndastand yu, lan aw fɔ ɛp yu di bɛst we, ɛn no aw yu de fil. Dis we ya, una ɔl tu go wok togɛda ɛn gɛt tayt padi biznɛs.
Mɛsej we dɛn kin kɛr go na os
- Bipola muud disɔda na wan sik wae pɔrsin kin ebul fɔ kɔntrol. I impɔtant fɔ tek di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek.
- Fɔ slip fayn ɛn fɔ wok pan di sem schedule ɛvride kin ɛp yu fɔ mek yu maynd nɔ de chenj.
- Ɛksesaiz, it fayn fayn it, ɛn fɔ kɔntrol yu strɛs rili impɔtant fɔ mek yu gɛt wɛlbɔdi.
- Stay away frɔm rɔm ɛn drɔgs kpatakpata. Dɛn tin ya kin mek yu sik wɔs ɛn mek di mɛrɛsin nɔ wok fayn.
- Tɔk opin wan wit yu dɔktɔ ɛn di wan dɛn we de nia yu bɔt aw yu de fil ɛn aw yu de chenj di sayn dɛm. Nɔ ɛva fred fɔ aks fɔ ɛp.
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