Sɔntɛnde, yu kin yɛri ring, buz, ɔ ɔda nɔys na yu yes, ivin we nɔ sawnd nɔ de rawnd yu? Dis sawnd we na yu nɔmɔ kin yɛri na in dɛn kɔl am tinnitus . Na sɔntin we kin mek bɔku pipul dɛn vɛks smɔl. Bɔt nɔ wɔri. Apat frɔm di tritmɛnt dɛm wae yu dɔktɔ de gi yu, yu kin kɔntrol dis sik pasmak wit sɔm simpul abit dɛm wae yu kin put insay yu ɛvride layf. Lɛ wi si aw i de wok.
Lɛ wi no us tin dɛn kin mek di tinnitus wɔs.
Di fɔs tin we yu fɔ du na fɔ no wetin de mek yu de ring na yu yes. Nɔto ɔlman kin afɛkt di sem we. Fɔ sɔm pipul dɛn, sɔm it ɛn mɛrɛsin dɛn kin mek yu yes ring mɔ ɛn mɔ. Di bɛst tin fɔ du na fɔ kip wan jɔnal . Di de we yu fil se di ring na yu yes de kam lawd, rayt ɛni spɛshal it ɔ drink we yu bin it da de de.
Na sɔm tin wae bɔrku pipul kin se kin mek tinnitus wɔs. Si if dɛn tin ya de afɛkt yusɛf.
| Factor we kin inkrisayz | Tɔk bɔt |
|---|---|
| Drink dɛn we gɛt kafinɛ | Kɔfi, ti, kola drink ɛn sɔm ɛnaji drink dɛn. |
| Rum | Fɔ drink ɛni kayn rɔm. |
| Aspirin we dɛn kin yuz | Fɔ sɔm pipul dɛn, dis sik kin wɔs we dɛn de yuz aspirin. |
| Sɔl | Fɔ mek di sɔl we dɛn ad to it bɔku. |
Bɔt mɛmba se yu nɔ nid fɔ stɔp ɔl dɛn tin ya. Jɔs no wetin de afɛkt yu ɛn kɔntrol am smɔl.
If yu na pɔsin we de smok, lɛf fɔ smok.
If yu na pɔsin we de smok , i kin afɛkt yu tinnitus tu we.
1. Di blɔd nɔ de wok fayn: We wi smok, i de mek di blɔd we de na di nerve cells we rili sɛnsitiv we de ɛp wi fɔ yɛri, nɔ bɔku.
2. I de wok lɛk tin we de mek pɔsin want fɔ du sɔntin: Di nikotin we de insay sigrɛt na tin we de mek di bɔdi wok fayn. Dis kin mek di ring na yu yes lawd wan .
Ad wan sawnd we de mek pɔsin fil fayn to di saylɛns.
Dis nɔys kin notis mɔ we di say dɛn we de rawnd rili kwayɛt. Tink bɔt am we yu go slip na nɛt. So, tray dɛn tin ya fɔ pul yu maynd pan dis nɔys:
- Ple myuzik we rili saf na di rum.
- Duya, opin di redio.
- Put pan wan fan. Di nɔys we de kɔmɔt de kin drɔnk di ring we de na yu yes.
- If yu ebul, yuz mashin we de mek wayt nɔys . Dɛn tin ya kin mek natura sawnd dɛn, lɛk di sawnd we di si we de blo ɔ di ren we kin kam smɔl smɔl. Yu kin bay dɛn tin ya na di Intanɛt.
Tek tɛm rilaks ɛvride.
Na nɔmal tin fɔ fil frayd, wɔri, ɛn vɛks we yu fɔs bigin fɔ gɛt tinnitus. Bɔt as yu de strɛs ɛn wɔri mɔ ɛn mɔ, di tinnitus go lawd mɔ ɛn mɔ . So i impɔtant fɔ mek yu nɔ gɛt wanwɔd.
Tray difrɛn tin dɛn te yu fɛn wan we we go wok fɔ yu. Ivin fɔ 15 minit ɛvride fɔ pe atɛnshɔn ɛn fɔ blo dip dip wan go ɛp yu fɔ fil fayn.
- Yoga we dɛn kin du
- Tai Chi, yu go
- Tink dip
- Prɔgrɛsiv mɔsul rilaks ɛgzampul dɛn
We yu de du sɔntin we nid fɔ sɛt mɔt, lɛk fɔ tink gud wan, fɔ ple wan rili kwayɛt bakgrɔn sawnd (wayt nɔys) kin ɛp fɔ drɔnk di tinnitus nɔys ɛn ɛp yu fɔ pe atɛnshɔn.
Fɔ slip fayn rili impɔtant.
Taya na wan men tin wae kin mek yu tinnitus wɔs. We yu taya, di tinnitus we yu bin de yɛri bifo kin bigin fɔ saund lɛk big bang. We yu lɔs slip bikɔs ɔf tinnitus, yu kin taya bak bikɔs yu nɔ de slip, ɛn yu tinnitus kin wɔs. I tan lɛk wan bad bad saykl.
So fala dɛn abit ya fɔ slip fayn:
- Kip yu bedrum dak ɛn kol .
- If di rum kwayɛt tumɔs, opin fan ɔ mashin we de mek wayt nɔys.
- Set gol fɔ gɛt 7-9 awa slip ɛvri nɛt.
- Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride.
- Du sɔntin we go mek yu at kol bifo yu go slip. Fɔ ɛgzampul, fɔ was wam wam wan na fayn we fɔ du am.
- Mek shɔ se yu bed ɛn yu pilo dɛn fayn.
- Stɔp fɔ du ɛksɛsayz, it, ɛn drink rɔm 2-3 awa bifo yu go slip.
Ɛksesaiz ɔltɛm.
Ɛksesaiz na fayn sɔlv fɔ bɔku pan di prɔblɛm dɛn we kin kam wit tinnitus. I kin mek ɛnibɔdi in maynd fayn bak. Ɛksesaiz kin:
- I de ridyus di strɛs.
- I de mek pɔsin slip fayn.
- Fɔ strɛs wit tin dɛm lɛk pwɛl hat.
If yu na nyu pɔsin fɔ du ɛksɛsayz, go to yu dɔktɔ bifo yu bigin. Fɔ waka na fayn we fɔ bigin.
Protɛkt di we aw yu de yɛri.
Di men tin we kin mek pɔsin gɛt tinnitus na we pɔsin de mek lawd nɔys . Laud nɔys kin mek yu tinnitus wɔs fɔ sɔm tɛm bak.
| We dɛn fɔ protɛkt di we aw pɔsin de yɛri |
|---|
| We yu de yuz iafon, kip di vɔlyum dɔŋ 60% pan di maksimam. Nɔ lisin to myuzik fɔ pas 60 minit wan tɛm. |
| Wear ia plɔg we yu de go na ples dɛn lɛk myuzik kɔnsɛt ɛn rɛstɔrant dɛn we de mek lawd lawd wan. If yu nɔ ebul fɔ yɛri wetin pɔsin de tɔk na yu an, di nɔys kin ambɔg yu yes. |
| Mek shɔ se yu wɛr ia plɔg/iamuf we yu de kɔt di lawn ɔ yuz pawa tul. |
| If yu de wok na say we nɔys de, protɛkt yu yes ɔltɛm. |
Gɛt tritmɛnt fɔ ɔda wɛlbɔdi prɔblɛm dɛn
Sɔntɛnde, tinnitus kin bi wan sayd ɛfɛkt fɔ ɔda sik, so if yu gɛt di ɔda sik we yu dɔn trit fayn fayn wan, dat kin ɛp fɔ ridyus di ring na yu yes.
Tɔk to yu dɔktɔ fɔ si if yu gɛt ɛni wan pan dɛn tin ya, we kin mek yu gɛt tinnitus:
- Tayrɔyd disɔda dɛn
- Di ay blɔd prɛshɔn
- Fibromyalgia we pɔsin kin gɛt
- Di ia waks we de bɔku
- Jaw misalaynmɛnt
- Shuga
- Traumatik bren injuri
- Strok
Dɔn bak, tinnitus kin apin as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we yu de tek. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
Mɛsej we dɛn kin kɛr go na os
- Tinnitus na sawnd na yu yes we na yu nɔmɔ kin yɛri. I nɔto sɔntin fɔ fred, bɔt na sɔntin fɔ manej.
- No us it, drink, ɛn tin dɛn we yu de du we de mek yu tinnitus wɔs ɛn avɔyd dɛn as yu ebul.
- Stret ɛn taya kin mek dis sik wɔs, so i impɔtant fɔ ɛksesaiz ɛvride, slip fayn, ɛn praktis fɔ rilaks.
- Tinnitus kin notis mɔ we di say we de rawnd kwayɛt, so yuz sɔntin lɛk di sawnd fɔ fan ɔ layt myuzik na bakgrɔn.
- I impɔtant fɔ protɛkt yu yes frɔm lawd nɔys.
- Ɔltɛm, go to yu dɔktɔ ɔ dɔktɔ fɔ tɔk bɔt yu tinnitus kɔndishɔn ɔ ɔda tin dɛn we de mɔna yu fɔ gɛt wɛlbɔdi.
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