Aw fɔ pik di rayt spɔt fɔ yu? (Choosing the Right Sport) Lɛ wi tɔk bɔt dis!

If yu na studɛnt ɔ jɔs pɔsin we intres pan fitnɛs , yu go dɔn de wɔnda se, "Us spɔt rayt fɔ mi?" Sɔntɛnde, i kin at fɔ disayd, bikɔs bɔku difrɛn spɔt dɛn kin pik frɔm. Bɔt nɔ wɔri, i rili simpul. Lɛ wi si aw wi go ɛp yu fɔ pik di spɔt we go fayn fɔ yu.

Yu gɛt prɔblɛm bak fɔ pik skul spɔt?

Fɔ ple spɔt na rili fayn tin. Na wan say , yu kin gɛt gud wokɔt fɔ yu bɔdi , ɛn na di ɔda say , yu kin mek gud grup fɔ padi dɛn . Dɔn bak, spɔt kin ɛp yu fɔ lɛf fɔ du skul wok ɛn pe atɛnshɔn pan sɔntin we difrɛn. Sɔm pipul kin tink se, "a go du dis spɔt" jɔs lɛk aw dɛn bigin skul. Bɔt fɔ bɔku pipul dɛn, dis na tin we dɛn fɔ disayd fɔ du we dɛn nid fɔ tink bɔt.

Di tin we impɔtant pas ɔl na dat spɔt na sɔntin fɔ ɛnjɔy yusɛf wit . If spɔt de we yu lɛk, bɔt yu de fred se, "Oh, dɛn nɔ go pik mi fɔ di tim?", put da fred de na sayd ɛn tray am. No we nɔ de fɔ no if yu ebul fɔ du am ɔ yu nɔ ebul fɔ du am pas yu tray. Sɔm spɔt dɛn de, fɔ ɛgzampul, kros kɔntri rɔn, trak ɛn fil, we de gi yu di chans fɔ tek pat pan trenin ilɛksɛf yu nɔ rɛdi fɔ kɔmpit wantɛm wantɛm. Dat na wan kayn stat bak!

Yu tink se tim spɔt ɔ wan wan spɔt fit yu mɔ?

Dis na sɔntin bak we wi fɔ tink bɔt. Us kayn tin yu lɛk?

Sɔm spɔt dɛn de, lɛ wi se nɛtbɔl, volibol, kriket, futbɔl, ɔ ɔki, usay fɔ win , ɔlman na di tim nid fɔ kam togɛda ɛn wok fɔ rich di sem gol . Jɔs tink se, ilɛk aw wan pleya gɛt sɛns, if di ɔda wan dɛn nɔ sɔpɔt dɛn, i at fɔ mek da tim de win. Sɔntɛnde, ivin if bɔku bɔku pipul dɛn we gɛt sɛns de na wan tim, i kin bi yuslɛs if ɔlman nɔ wok togɛda. Dat min se tim spirit rili impɔtant .

Bɔt spɔt dɛn de lɛk tɛnis, badminton, trak ɛn fil, swimin, jimnastik, karate, ɛn rɛslɛshɔn, usay bɔku tɛm yu wan wan skil dɛn impɔtant pas ɔl . Pan ɔl we dɛn kin ad di tim skɔ dɛn na dɛn spɔt dɛn ya, bɔku tin dɛn kin disayd bay yu wan wan skil dɛn. Fɔ ɛgzampul, we yu de rɔn rɔn, yu wan kin win, bɔt yu tim kin lɔs bak. Ɔ ivin if yu lɔs, di tim kin win. Bɔt pan tin dɛn lɛk rilay na `trak`, dɛn nid tim spirit bak.

So tink if yu go lɛk fɔ wok togɛda wit ɔlman, ɔ go bifo wit yu yon talɛnt.

Wetin a go du if a nɔ lɛk ɔganayz spɔt?

Yu kin de tink se, "O, dɛn spɔt dɛn de na skul ɔ dɛn klab dɛn de nɔto fɔ mi." Dat na okay. Nɔto ɔlman fɔ lɛk di sem tin dɛn .. Yu na di bɛst pɔsin we sabi yusɛf. If ɔganayz spɔt nɔto fɔ yu, dat nɔ bad. Plɛnti ɔda tin dɛn de we go mek yu fit ɛn ɛnjɔy yusɛf.

Sɔntɛm yu dɔn ɔlrɛdi du ɛksɛsayz ɔ aktiviti insay yu fri tɛm, bɔt if yu de tink fɔ bigin nyu tin, tray dɛn tin ya:

Fɔ Klaym Rɔk

Yu na bin pikin we lɛk fɔ klaym tik ɛn jomp oba wɔl? Den `rock climbing` na di perfekt tin fo yu. I de gi yu ful-bɔdi wokɔt. Imajin, yu an, yu leg, sholda, bak, ɛn bɛlɛ mɔsul dɛm – ɔl de wok di sem tɛm! Naw, fasiliti de fɔ dis na sɔm ples dɛn na Sri Lanka bak.

Hiking ɔ Bayk na Nature

We a de lan bɔt tik dɛn, plant dɛn, ɛn animal dɛn, a kin advays bak fɔ waka na di mawnten dɛn (fɔ waka na say dɛn we gɛt mawnten dɛn) ɛn fɔ rayd baysikul na rod (fɔ rayd baysikul along fɔrɛst rod dɛn). Ivin if yu de go na rod na fɔrɛst, i go fayn fɔ go wit ɔda pɔsin ɔltɛm . I fayn fɔ gɛt pɔsin fɔ ɛp yu if sɔntin nɔ apin. If yu de plan fɔ waka we nɔ izi fɔ waka ɛn we go tek sɔm dez, mek shɔ se yu go wit pɔsin we gɛt ɛkspiriɛns ɛn tren .

Wata Aktiviti dɛn

Wata na fayn ples fɔ fɛn nyu prɔblɛm dɛn. Bɔku wata aktiviti dɛn de we yu kin du dipen pan yu skil ɛn trɛnk. Apat frɔm we yu de swim, yu kin tray fɔ du tin dɛn lɛk fɔ waka na kenu , fɔ kayak, fɔ fishin, fɔ row, fɔ silin, fɔ wekbɔd, fɔ ski na wata, ɛn fɔ yuz winda. If yu de fil se yu gɛt maynd smɔl, yu kin tray bak fɔ surf.

Tek brek frɔm di spɔt sizin ɛn du sɔntin we difrɛn! (Krɔs-Trɛnin) .

Ilɛksɛf yu de ple wan spɔt ɔ sɔm spɔt dɛn, i impɔtant fɔ mek yu bɔdi rɛst smɔl bitwin dɛn. Na dat wi de kɔl `krɔs-trenin.' Fɔ tɔk am simpul wan, i min fɔ blo smɔl frɔm di spɔt we yu kin spɔt ɔltɛm ɛn du sɔntin we difrɛn. I tan lɛk se yu de tray fɔ du sɔntin we difrɛn instead fɔ it di sem it ɛvride. If yu du dis , i go mek yu nɔ gɛt bɔku injury we yu de yuz pasmak we yu de muv bɔku tɛm. I go ɛp yu bak fɔ mek yu kɔntinyu fɔ gɛt fitnɛs.

Tu gud ɛgzampul dɛn fɔ krɔs trenin na fɔ swim ɛn bayk.Dɛn tu tin ya kin mek yu at ɛn blɔd fitnɛs ɛn mek yu mɔsul dɛn strɔng. We yu swim, dat kin mek yu ɔpa bɔdi tɔn to tɔŋ, bɔt we yu de rayd baysikul, dat kin mek yu leg dɛn strɔng.

Na fayn de, yu kin go rayd baysikul ɔ rɔn na do. Yu kin stɔp bak na di rod ɛn du simpul ɛgzampul dɛn lɛk `sit-ups` ɛn `push-ups`. Dɛn tin ya kin mek yu kɔr mɔsul dɛn strɔng .

Wan ɔda gud tin fɔ du bitwin spɔt na fɔ bigin fɔ tren yu trɛnk . Bɔt bifo yu bigin fɔ tren yu trɛnk, mek shɔ se yu go to yu dɔktɔ ɛn if yu gɛt wan, tɔk to di kɔch fɔ yu skul fɔ trɛnk ɛn kɔndishɔn. Yu dɔktɔ kin gi yu wɛlbɔdi kliarens fɔ du dis kayn fyzikal aktiviti. Yu kɔch kin mek wan wokɔt plan we fit fɔ yu spɔt.

Mɛmba se: I impɔtant fɔ lisin to yu bɔdi. If yu fil se yu taya, tek smɔl tɛm fɔ blo. If yu gɛt injuri, wet te i wɛl.

Chɛk dɛn tin ya we fayn fɔ yu bɔdi ɛn maynd.

Sɔm tin dɛn de we, pan ɔl we yu de gi yu bɔdi ɛksesaiz, i de mek yu maynd rili fil fayn bak. Ɔl dɛn tri tin ya go mek yu gɛt trɛnk pan yu bɔdi ɛn yu maynd.

Yoga we dɛn kin du

Dɛn se yoga kin mek i ebul fɔ chenj, i kin mek i gɛt trɛnk, i kin balans, ɛn i kin mek i ebul fɔ gɛt trɛnk. Apat frɔm di bɛnifit dɛn we dɛn kin gɛt na dɛn bɔdi, bɔku pipul dɛn we de du yoga se i kin mek dɛn nɔ wɔri ɛn strɛs, ɛn i kin ɛp dɛn fɔ klin dɛn maynd .

Paylet we nem Paylet

Pilates na bɔdi kɔndishɔn rutin we de ɛp fɔ bil fleksibiliti, trɛnk, bia, ɛn kɔdineshɔn we yu nɔ bulk ɔp. Pilates de mek di blɔd go fayn, i de ɛp fɔ mek di bɔdi tɔyn, ɛn i de mek di bɔdi in "kɔr" ɔ "pawa haus" (di bɛlɛ eria) strɔng. Pipul wae de du Pilates kin ripɔt ɔltɛm se dɛn posture kin bɛtɛ ɛn dɛn nɔ kin gɛt injury.

Tai Chi, yu go

Tai Chi na wan ol Chaynish martial art. I fayn fɔ mek yu ebul fɔ chenj ɛn fɔ mek di leg dɛn, di kɔr mɔsul dɛn, ɛn di an dɛn strɔng. Na wan siriɔs muvmɛnt sloslo we nid fɔ kɔnsɛntret.

• Yoga: I de mek i ebul fɔ chenj, i de mek i gɛt trɛnk, i de balans, ɛn i de bia. I de ridyus strɛs ɛn mek di maynd klia.
• Pilates: I de mek i gɛt mɔ trɛnk, i kin ebul fɔ chenj, ɛn i kin bia we i nɔ bil di mɔsul dɛn. I de mek yu pozishɔn fayn ɛn i de mek yu nɔ gɛt bɔku injury.
• Tai Chi: I de mek yu ebul fɔ chenj, i de mek yu leg, bɛlɛ, ɛn an dɛn strɔng. Divεlכp mental fכs.

Wetin a go du if mi skul nɔ gɛt di spɔt we a lɛk?

Nɔto ɔl skul gɛt ɛni spɔt. Fɔ ɛgzampul, wan siti skul nɔ kin gɛt inof big ples fɔ ple. Semweso, wan rural skul nɔ kin gɛt bɛtɛ pikin dɛn fɔ mek wan tim fɔ ɛni spɔt. Sɔntɛnde, di klaymat na di eria usay skul de kin afɛkt am bak. Fɔ ɛgzampul, na say we ren kin kam bɔku pan di ia, i nɔ kin izi fɔ ple spɔt na do.

Nɔ fil bad if yu skul nɔ de gi yu spɔt we yu lɛk. Natin nɔ de fɔ wɔri bɔt. Yu kin tray difrɛn spɔt insay di sizin. Ɔ, yu kin jɔyn wan ɛnjɔymɛnt lig na yu tɔŋ ɔ vilej ɛn ple yu fav spɔt.

Fɔ dɔn, a fɔ se...

So, ilɛk us spɔt yu pik, ilɛk us ɛksesaiz yu de du, di tin we impɔtant pas ɔl na fɔ ɛnjɔy yusɛf ɛn kɔntinyu fɔ gɛt wɛlbɔdi . Nɔ fred fɔ tray nyu tin dɛn. Sɔntɛm wan spɔt we yu nɔ ɛva tink bɔt go fit yu fayn fayn wan. Fɛn wetin de wok fɔ yu, tray sɔm difrɛn tin dɛn. Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ du sɔntin ɛn ɛnjɔy am!

Spɔt sɛlɛkshɔn, fizik fitnɛs, skul spɔt, tim spɔt, wan wan spɔt, krɔs-trenin, yoga, Paylets, Tai Chi