Aw fɔ ɛnjɔy fɔ tren trɛnk? Mek wi tok.

Fɔ bɔku pipul dɛn, di wɔd ‘weit lifting’ ɔ ‘ strength training ’ kin kam na dɛn maynd as sɔntin we kin mek dɛn bɔri ɛn at. Bɔku tɛm de we yu kin tink se ‘A nid fɔ go na di jim bak’. Bɔt yu no se if yu du am rayt, i nɔ jɔs fayn fɔ yu bɔdi, bɔt i fayn fɔ yu maynd bak? I rili nɔto pɔnishmɛnt, na gift we yu gi yu bɔdi. Lɛ wi tek tɛm luk wetin na dɛn ɛgzampul ya we de mek pɔsin gɛt trɛnk, us bɛnifit dɛn de gi, ɛn aw fɔ du dɛn we yu nɔ go bost ɛn gladi.

Wetin mek i rili impɔtant fɔ tren pɔsin fɔ gɛt trɛnk?

Fɔ tɔk am simpul wan, dis na ɛni ɛksesaiz we de mek di mɔsul dɛn na yu bɔdi strɔng. Dis kin bi fɔ es dɔmbɛl, ɔ i kin bi sɔntin lɛk fɔ du ɛksɛsayz fɔ yu bɔdi wet lɛk fɔ push-ap. Di bɛnifit dɛn we dis kin gɛt rili bɔku.

Tink bɔt dis, as wi de ol, di smɔl smɔl mɔsul dɛn we de na wi bɔdi de go dɔŋ. If wi nɔ du ɛnitin fɔ bil dis mɔsul we dɔn lɔs bak, di fat we de na wi bɔdi go bɔku insted. Dis na usay fɔ tren trɛnk na di bɛst sɔlvishɔn.

Dɛn ɛgzampul ya go ɛp yu fɔ mek yu mɔsul dɛn kɔntinyu fɔ de. Nɔto dat nɔmɔ, bɔt:

• i de ridyus di fεt na di bכdi : As di mכsul dεm de inkrεs, di rεt we di bכdi de bכn di kalori dεm (mεtabolism) de inkrεs. Dis min se yu de bɔn mɔ kalori ivin we yu jɔs tinap wansay.
• Ɛp fɔ kɔntrol yu wet: We yu lɔs fat ɛn gɛt mɔsul, i kin izi fɔ mek yu gɛt wɛlbɔdi.
• I de mek di bon dɛn strɔng: Dɛn ɛgzampul ya de mek di bon dɛn bɔku ɛn i nɔ de mek pɔsin gɛt tin dɛn lɛk ɔstioporosis .
• Impruves quality of life : We yu fil se yu gɛt trɛnk ɛn yu gɛt trɛnk, yu kin du di wok dɛn we yu de du ɛvride wit izi.
• Fɔ mɛn di sik fɔ lɔng tɛm: Dis ɛgzampul kin ɛp bak fɔ kɔntrol tin dɛn lɛk dayabitis, at sik, ɛn ankylosing spondylitis , we na wan sik we kin mek yu gɛt bak pen ɛn jɔyn pen.

Okay, so aw yu de du dis wit pawa?

Fɔ es wet kin tranga smɔl fɔ pɔsin we de bigin fɔ es. Dis na bikɔs yu bɔdi nɔ yus to di tray we yu de tray. Bɔt as tɛm de go, i kin izi fɔ am ɛn ɛnjɔy am mɔ. If yu ad dɛn smɔl chenj dɛn ya to yu wokɔt rutin, yu go lɛk am bak.

Dis na sɔntin we yu fɔ tek kia ɔf yusɛf!

Dis na wetin kin boring we yu push yu bɔdi tumɔs, ɔr we yu kɔmpia yusɛf to ɔda pipul dɛm. Nɔ tink se Arya kin es 50 kilo, bɔt a stil nɔ ebul fɔ ivin es 10. Ɔlman in trɛnk ɛn bɔdi difrɛn. Go pan yu yon joyn, gladi wit yu prɔgrɛs. Dɔn dis go bi sɔntin we yu rili lɛk ɛn we yu kin gladi fɔ du de afta de.

If yu gɛt wan sik we de mɛn yu fɔ lɔng tɛm, lɛk sik we nɔ de mɛn we de mek yu taya bad bad wan, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin dis kayn ɛksesaiz. In ɔ pɔsin we de mɛn yu bɔdi kin advays yu bɔt ustɛm ɛksesaiz dɛn we bɛtɛ fɔ yu ɛn aw fɔ du dɛn.