Bɔku pan wi dɔn gɛt bak pen ɔ bak pen wan tɛm na wi layf, nɔto so? Fɔ sɔm, i kin bɛtɛ insay wan ɔ tu dez. Bɔt fɔ ɔda pipul dɛn, dis bak pen dɔn de fɔ sɔm mɔnt ɔ ia. Som pipul de fo wi we de insaid plenti pen se dem no fit du enitin we yusful, sidon o tinap. Dis kin rili bi wan sik we de mek pɔsin in layf de pan denja. So tide, lɛ wi tɔk bɔt dis tin we dɛn kɔl lɔw bak pen.
Wetin yu fɔ du fɔs?
If yu gɛt bak pen, mɔ if i dɔn de fɔ sɔm wiks, di tin we impɔtant pas ɔl na fɔ go to dɔktɔ . Sɔm pipul dɛn kin tink se, "Na jɔs nɔmal tin," ɛn dɛn nɔ kin pe atɛnshɔn to am. Bɔt dat na big mistek.
Dɔktɔ go chɛk yu, aks yu kwɛstyɔn dɛn, ɛn tray fɔ no di rayt tin we mek yu de fil dis pen.
- Aw di pen bigin?
- Ustɛm i kin bɔku?
- Yu tink se i kin go dɔŋ we yu du sɔntin?
- Ɛnibɔdi na yu famili gɛt dɛn kayn tin ya?
E fayn fɔ no gud gud wan wetin na dɛn tin ya, bikɔs sɔmtɛm bak pen kin bi sayn fɔ wan sik wae gɛt mɔr siriɔs sik.
Di tin we impɔtant pas ɔl na dat if yu gɛt bak pen fɔ pas 6 wik, yu fɔ rili go to spɛshal pɔsin. Dis go mek shɔ se wi nɔ gɛt ɛni siriɔs tin lɛk infɛkshɔn, tumbu, ɔ fraktrɛshɔn .
Wetin na di tritmɛnt dɛn?
Di bɛst tin na dat, bɔku fayn tritmɛnt dɛn de naw fɔ mek pɔsin gɛt bak pen. Dipen pan yu sik, yu dɔktɔ go pik di tritmɛnt we go fayn fɔ yu.
Tin dɛn we dɛn kin yuz bɔku tɛm
If de pen nɔr de fil fayn ɔr nɔr de fil fayn, yu kin gɛt rεlifi frɔm dɛn tin ya:
- Di mɛrɛsin dɛn we dɛn kin tek fɔ mɛn pen we dɛn tek pan dɔktɔ advays .
- Sok insay ɔt wata ɔ ays.
- Layt masaj we dɛn kin du.
- Chenj yu ɛvride rutin smɔl ɛn gi yu bak fɔ blo. Bɔt nɔr kɔmplit rɛst , layt aktiviti kin ɛp yu fɔ wɛl kwik kwik wan.
Mɛrɛsin ɛn spɛshal tritmɛnt dɛn
Sɔntɛnde, i nɔ kin izi fɔ kɔntrol pen wit simpul pen kil nɔmɔ. Ɛspɛshali we pɔsin gɛt bak pen we nɔ de dɔn, i kin gɛt kemikal we de biɛn am. If dɛn kayn tin ya apin, dɔktɔ dɛn kin tɛl yu fɔ tek ɔda mɛrɛsin dɛn.
| Di we aw dɛn kin trit am | Wan simpul ɛksplen |
|---|---|
| Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad | Mεdikeshכn dεm lεk Cymbalta (duloxetine) de wok bay we dεn de afekt di kεmikכl dεm (neurotransmitters) na di bren we de kכntrכl pen, we de rεdכks di pen we de fכ lכng tεm. Dɛn tin ya nɔto jɔs fɔ pwɛl hat. |
| Di mɛrɛsin dɛn we pɔsin kin yuz fɔ mek i sik | Mεdikeshכn dεm lεk Topamax εn Neurontin kin εp fכ kכntrכl di nerve pen, spεshal pen we de rayt dכn di leg dεm afta dεn dכn כpεrayshכn na di bak. |
| TNF-alfa blɔk dɛn | Dis na bayolojikal drɔgs. Dɛn kin kɔntrol di kemikal dɛm wae kin mek yu jɔyn dɛn swel pan tin dɛm lɛk at at sik. Dɛn dɔn si bak se dɛn kin gɛt sɔm ifɛkt pan bak pen. |
| Lidokɛyn Patch we dɛn kɔl | Dis na sɔntin we dɛn kin put pan di skin lɛk bandej. I de mek wan tin we de mek pɔsin nɔ fil fayn na di skin, ɛn dis de mek di pen we de na da say de nɔ bɔku. Dis na we we rili sef. |
| Botox injɛkshɔn dɛn | Botox, we dɛn kin yuz fɔ kɔsmɛtik, dɛn kin yuz am bak fɔ mɛn pen we pɔsin kin gɛt we di mɔsul dɛn kin spam na di bak. We dɛn injɛkt am na di say we di pen de, di mɔsul dɛn kin rilaks ɛn di pen kin go dɔŋ. Di tin dɛn we kin apin kin las fɔ sɔm mɔnt. |
Ɛksesaiz na di bɛst mɛrɛsin!
Trade, we yu gɛt bak pen, dɛn bin de tɛl yu fɔ de na bed ɛn rɛst. Bɔt naw da opinion de dɔn chenj kpatakpata . Naw dɔktɔ dɛn se yu kin wɛl kwik kwik wan bay we yu de du layt tin dɛn pas fɔ de na bed fɔ simpul bak pen.Dat na.
Fɔ di wan dɛn we de sɔfa wit bak pen fɔ lɔng tɛm, di bɛst tritmɛnt na fɔ du ɛksɛsayz program we go mek dɛn bak mɔsul dɛn strɔng .
- Wetin mek i impɔtant? We wi nɔ de yuz wi bak bikɔs i de at, di mɔsul dɛn we de rawnd di spayna kin wik. Dis kin mek di spayna nɔ kin brok.
- Wetin kin apin we pɔsin de du ɛksɛsayz? We yu mek yu bak mɔsul dɛn strɔng wit patikyula ɛgzampul dɛn, yu bak kin gɛt gud sɔpɔt. Dɔn bak, we yu de du ɛksɛsayz, yu bɔdi kin mek tin dɛn we dɛn kɔl ɛndɔfin . Dis kin ridyus di pen bad bad wan.
Mɛmba se dis nɔto fɔ du ɛni ɛksesaiz we yu fil fɔ du. Na fɔ du di rayt ɛgzampul dɛm wae yu dɔktɔ ɔr fisiotɛrapist kin se, wae fayn fɔ yu sik.
Ustɛm i nid fɔ du ɔpreshɔn?
Nɔto ɔlman we gɛt bak pen nid fɔ gɛt ɔpreshɔn. Infakt, na smɔl pipul dɛn nɔmɔ kin rili go to di say we dɛn kin du ɔpreshɔn. dεn rεkomεnd fכ כpεrayshכn fכ di sik pipul dεm we nכ rεspכnd to כda tritmεnt dεm εn we gεt spεshal kכz (e.g., wan slip disk bitwin di vεrbra dεm we de mek wan pinch nεv).
Di gud nyus na dat, difrɛn frɔm trade, dɛn de du ɔpreshɔn naw bay we dɛn nɔ de yuz bɔku tin dɛn fɔ du . Dis min se dɛn kin du di ɔpreshɔn tru smɔl say we dɛn kɔt am ɛn i kin wɛl kwik kwik wan. Nɔr nid fɔ de na ɔspitul fɔ sɔm wik ɔr fɔ rɛst fɔ mɔnt lɛk aw i bin de trade.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore bak pen as sɔntin we nɔmal. Ɛspɛshali if i kɔntinyu fɔ de, mek shɔ se yu go to dɔktɔ .
- Fɔ no di rayt tin we de mek yu fil pen na di fɔs tin we yu fɔ du fɔ trit yu, so i impɔtant fɔ mek shɔ se nɔto ɛni siriɔs prɔblɛm de.
- Apat frɔm di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen, bɔku spɛshal mɛrɛsin ɛn tritmɛnt dɛn de naw fɔ mek pɔsin gɛt pen na di nerv ɛn fɔ mek di mɔsul dɛn stif.
- Di bɛst tin fɔ mek yu wɛl fɔ lɔng tɛm na fɔ mek yu bak mɔsul dɛn strɔng wit di rayt ɛgzampul dɛn . We yu de du tin, dat kin ɛp yu fɔ wɛl kwik pas fɔ de na bed.
- Ɔpreshɔn na las tin ɛn na smɔl pipul dɛn nɔmɔ dɛn nid am.
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