We yu dɔktɔ tɛl yu se yu blɔd potassium lɛvɛl bɔku, we min se yu gɛt hyperkalemia , yu fɔ tink bɔku bɔt wetin yu de it, nɔto so? Ɛspɛshali we yu de go wit yu padi dɛn ɛn yu want fɔ it, yu go de wɔnda se, "Wetin a go it?" Bɔt nɔ wɔri. Dis kɔndishɔn nɔr fɔ pwɛl yu soshal layf ɔr de ɛnjɔymɛnt wae yu kin gɛt wit yu padi dɛm. If yu pripia smɔl, yu kin ɛnjɔy fɔ it fayn it na do ɛn nɔ wɔri. Lɛ wi si aw i de go.
Mek wi pik di rayt rɛstɔrant.
Di bɛst tin fɔ du fɔs na fɔ pik ples we yu go yuz fresh tin dɛn fɔ mek di it. Di tin dɛn we dɛn kin yuz fɔ mek di it nɔ bɔku, ɛn di wan dɛn we de wok de kin tɛl yu di rayt tin we de insay di it. Dɛn tu tin ya go ɛp yu fɔ no di kayn potashɔm we de insay di it we yu de pik.
I bɛtɛ fɔ kɔl di rɛstɔrant bifo tɛm ɛn mek dɛn no se yu gɛt spɛshal it. Dɛn kin ebul fɔ tɛl yu bɔt di it we fayn fɔ yu ɔ dɛn kin chenj di it we yu nid.
Stay away frɔm fast fud ɛnitɛm we i pɔsibul. Bɔku tɛm, dɛn kin prosɛs dɛn ɛn dɛn kin gɛt bɔku tin dɛn fɔ mek dɛn. Dɔn bak, bikɔs dɛn dɔn mek di it bifo tɛm, dɛn nɔ go ebul fɔ mek am di we aw yu want.
Bɔt if ɛnitin apin we nɔ izi fɔ yu, fɔ ɛgzampul we yu de travul ɛn yu nɔ gɛt ɔda say fɔ go pas fast fud rɛstɔrant, mɛmba dɛn tin ya:
- Pik sɔntin lɛk gril chukchuk sandwich.
- Nɔ it french fries ɔ ɛnitin we gɛt potato insay, bikɔs potato na it we gɛt bɔku potashɔm.
- Hamburger we yu kin it ɔltɛm bɛtɛ pas chizbɔga.
Tek tɛm we yu de pik it dɛn we kɔmɔt na difrɛn kɔntri dɛn.
Wi ɔl lɛk fɔ tray it frɔm difrɛn kɔntri dɛn lɛk Chaynish ɛn Italiyan. Bɔt dɛn it ya kin gɛt potashɔm we ayd di we aw wi nɔ de ɛkspɛkt. So ɔltɛm aks fɔ mek dɛn nɔ gɛt sɔl ɛn aks fɔ mek dɛn gi yu sos ɛn dresin dɛn wan bay wan .
Yu kin gɛt mɔ ɛp frɔm dis tebul.
| Di it we dɛn kin mek fɔ it | Tin dɛn we wi fɔ tink bɔt |
|---|---|
| Chaynish pipul dɛn | Pik vɛjitebul dɛn we nɔ gɛt bɛtɛ potashɔm, lɛk sno pis, bins, ɛn bins sprout. |
| Italiyan langwej | Nɔ it tin dɛn we gɛt tomato sos (e.g. pasta, pizza). Ɔ aks fɔ di sos apat frɔm ɔda pɔsin. |
| Mɛksiko pipul dɛn | Nɔ it tomato salsa, bins, ɛn guacamole we dɛn mek wit avokado. Dɛn tin ya gɛt bɔku potashɔm. |
| Sri Lankan / Sawt Indian | Tek tɛm wit dak grɛn lif vɛjitebul dɛn lɛk spinach ɛn kelɛb, swit pata, pɔt, plantin, ɛn kɔri we gɛt bɔku potashɔm. Nɔ yuz kokonat milk bak. |
| Vegan we nɔ gɛt natin fɔ du wit am | Pan ɔl we i kin tan lɛk se di it dɛn we yu it wit wan ol vɛjitebul gɛt wɛlbɔdi, i kin gɛt bɔku potashɔm. Pik it dɛn lɛk wayt rays, nuts, ɛn pasta. |
Di we aw yu de mek it bak rili impɔtant.
Sɔm we dɛn fɔ kuk, mɔ di wan dɛn we dɛn kin yuz bɔta ɛn chiz, kin mek di potashɔm bɔku. So, tray fɔ pik it dɛn we dɛn mek dɛn we ya:
- Dɛn dɔn gril am
- Steamed / Poched we dɛn dɔn mek
- Broiled am
- Dɛn dɔn sauteed am
Di it dɛn we dɛn kin mek wit dɛn we ya kin simpul ɛn dɛn nɔ kin gɛt bɔku tin dɛn we gɛt bɔku potashɔm lɛk bɔta ɔ chiz.
If yu de it salad, tink tu tɛm bɔt dis.
Bɔku pipul dɛn tink se salad na di tin we go mek pɔsin gɛt wɛlbɔdi, bɔt i kin gɛt bɔku potashɔm.
Gud tin dɛn fɔ ad to salad dɛn:
- Di vɛjitebul dɛn we nɔ gɛt bɛtɛ potashɔm na lɛtis, kabij, kɔkumba, anɔynt, ɛn bɛl pepa .
- Gril chukchuk ɔ fish .
Tin dɛn we yu fɔ avɔyd insay salad:
- Tomato , spinach, avokado, chikip, nɛt ɛn sid.
- Fried tin dɛn lɛk bekin ɛn krotɔn.
- Ridyus di chiz as yu ebul, ɔ pul am kɔmɔt kpatakpata.
- Insted of dresin we gɛt mayonez (e.g. Caesar, Ranch), aks fɔ wan vinaigrette dresin. Aks fɔ dat apat, dip yu fɔk insay, ɛn it wan pis salad. Da we de, yu go it bɔku smɔl tin.
Sev af pan yu it fɔ leta.
Bɔku rɛstɔrant dɛn kin gi bɔku it. Ivin if yu pik it we nɔ gɛt bɔku potashɔm, if yu it bɔku pan am, i kin bi it we gɛt bɔku potashɔm.
So di bɛst tin fɔ du na fɔ jɔs it af pan yu it. If yu nɔ ebul fɔ sheb wit yu padi, aks fɔ "to-go box" jɔs afta yu gɛt yu it, put af pan am insay ɛn put am na sayd fɔ kɛr go na os. Dɔn, na di ɔda wan dɛn nɔmɔ it.
Bi smat we yu de pik drink.
Drink na ɔda ples usay dɛn kin ayd potashɔm.
- Nɔ drink frut, tomato jus, ɛni drink we gɛt milk, krim, ɔ ayskrim.
- Di drink we sef pas ɔl na wata . Klin wata ɔ spak spak wata fayn.
Tek tɛm wit dɛzat bak.
If yu want fɔ gɛt dɛzat, mɛmba dɛn tin ya:
- Nɔ it chɔklɛt, ayskrim, ɔ ɛnitin we gɛt nɛt. Dɛn tin ya gɛt bɔku potashɔm.
- Gud opshɔn dɛn we nɔ gɛt bɔku potashɔm na strawberry, jelly, ɔ lemon/vanila flawa puddings.
Jɔs bikɔs yu blɔd potashɔm lɛvɛl bɔku nɔ min se yu fɔ stɔp fɔ go na do wit yu padi dɛn ɛn it na do. Pan ɔl we dis kin tan lɛk se i nɔ izi fɔ yu fɔs, i go bi nɔmal tin fɔ yu as tɛm de go. Tɔk to yu dɔktɔ ɔltɛm bɔt di it we yu de it .
Mɛsej we dɛn kin kɛr go na os
- Plan bifo tɛm:Kɔl di rɛstɔrant bifo yu go ɛn tɛl dɛn wetin yu nid.
- Pik fresh: Nɔ it fast fud ɛn tin dɛn we dɛn dɔn prosɛs as yu ebul.
- Kɔntrol di pat saiz: It af pan yu it, ɔ sheb am wit yu padi.
- No di gud ɛn di bad tin: No bɔt it dɛn we gɛt bɔku potashɔm (potato, tomato, spinach, chɔklɛt) ɛn we nɔ gɛt bɔku potashɔm (kɔkumba, kabij, bɛl pepa).
- Di we aw yu de kuk impɔtant: Pik it dɛn we dɛn gril ɔ we dɛn dɔn bɔyl instead fɔ pik di wan dɛn we dɛn dɔn frɛsh.
- Go to dɔktɔ: Tɔk to yu dɔktɔ ɔltɛm bifo yu mek ɛni big chenj na di it we yu de it.
Hyperkalemia, potassium, kidni sik, it, it na do
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