Yu de tek mɛrɛsin wae dɔktɔ gi yu fɔ mɛn yu atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD)? Yu dɔn ɛva notis se dis mɛrɛsin de mek yu gɛt mɔ wet ɔ lɛf yu bɔdi? Yu kin wɔri ɛn wɔri smɔl bɔt dis. Bɔt nɔ wɔri, dis na tin we kin apin to bɔku pipul dɛn. Lɛ wi tɔk bɔt am ditayli fɔ ɔndastand am mɔ.
Yu tink se ADHD mɛrɛsin kin rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Yɛs, sɔntɛnde di men mɛrɛsin dɛn we dɛn kin gi pɔsin fɔ ADHD kin mek i nɔ gɛt bɔku bɔku bɔdi. Fɔ tɔk am simpul wan, dɛn tin ya de insay di kategori fɔ mɛrɛsin dɛn we de mek pɔsin fil fayn. Yu go dɔn yɛri bɔt dɛn, lɛk mɛtilfenidat (Ritalin) ɛn amfɛtamin/dɛkstroampɛtamin (Adderall).
Dɛn mɛrɛsin ya kin wok bay we dɛn kin mek yu nɔ want fɔ it ɛn mek yu bɔdi bɔn di kalori dɛn mɔ ɛn mɔ. Infakt, dɛn kin yuz sɔm pan dɛn mɛrɛsin ya fɔ mɛn pipul dɛn we kin it pasmak ɛn fɔ ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn.
Pikin dɛn we gɛt ADHD, mɔ kin gɛt prɔblɛm wit aw dɛn de it ɛn gɛt bɔku bɔku bɔdi we dɛn gi dɛn dɛn mɛrɛsin ya we de mek dɛn fil fayn. Dɔktɔ dɛn kin de wach dis ɔltɛm bikɔs i kin gɛt impak pan di pikin in divɛlɔpmɛnt.
So wetin mek sɔm pipul dɛn kin gɛt mɔ wet?
Na ya di prɔblɛm de. Imajin, we yu tek yu mɛrɛsin na mɔnin, yu nɔ kin fil fɔ it ɔl di de. Bɔt bay ivintɛm ɔ nɛt, di tin dɛn we di mɛrɛsin kin du kin dɔn smɔl smɔl. Dɔn, di angri we bin dɔn dɔn ɔl di de kin kam bak wantɛm wantɛm.
Insay dis tɛm, i kin tɛmpt fɔ it bɔku tin we yu nɔ ebul fɔ kɔntrol. Dis kin apin mɔ na nɛt, lɛk se yu it da we de ɛn afta dat yu go slip, dɛn kalori dɛn de kin de mɔ na di bɔdi ɛn mek yu gɛt mɔ wet.
Dɔn bak, sɔm pipul dɛm wae gɛt ADHD nid fɔ gɛt tritmɛnt fɔ ɔda kayn mɛntɛl hεlth sik, lɛk pwɛl hat. Sɔm mɛrɛsin wae dɛn kin gi pɔrsin wae de mek pɔrsin fil bad di sem tɛm kin mek bak pɔrsin gɛt mɔr wɛt. So if yu de tek pas wan mɛrɛsin, i impɔtant fɔ tɔk to yu dɔktɔ bɔt dat bak.
Yu tink se ADHD insɛf kin mek pɔsin gɛt mɔ wet?
Yɛs, fɔ tru. Yu nɔ go ebul fɔ blem di mɛrɛsin nɔmɔ. Sɔntɛnde, ADHD kin mek yu gɛt mɔ wet, ivin if na jɔs ADHD. Stɔdi dɔn sho se pipul dɛn we gɛt ADHD kin gɛt bɔku bɔku bɔdi ɔ fat lɛk fayv tɛm pas pipul dɛn we nɔ gɛt ADHD. Bɔku rizin dɛn de fɔ dis.
I nɔ izi fɔ kɔntrol di impuls dɛn (Impulse Control) .
Dis na wan impɔtant sayn fɔ ADHD. Dis na di rizin we mek, we yu si fayn fayn it, mɔ di junk it, yu kin fil lɛk se "i nɔ bad fɔ it wan pis," ɛn yu kin bigin fɔ it am we yu nɔ gɛt kɔntrol. I at fɔ stɔp yusɛf fɔ mek yu nɔ want fɔ it ɔda pizza ɔ ɔda kek. Dis na di rizin we mek pipul dɛn we gɛt ADHD kin gɛt bulimia, we na wan prɔblɛm we kin mek dɛn it.
Dopamin kɔnekshɔn
Dopamin na kemikal we de na wi bren we tan lɛk “ gladi ɔmon .” We wi it sɔntin we te, swit, ɔ ɛnjɔy, wi kin fil gladi ɛn satisfay bikɔs ɔf dis `(Dopamine)`.
Pipul wae gɛt ADHD kin gɛt smɔl smɔl dopamine na dɛn bren. Dis na di rizin we mek di bren de luk fɔ tin dɛn ɔltɛm we go mek da dopamin lɛvɛl de go ɔp. If yu it tin dɛn we nɔ fayn we gɛt bɔku shuga, flawa, ɛn fat, dat kin mek di dopamin bɔku wantɛm wantɛm. Na dat mek pipul dɛm wae gɛt ADHD kin want tin dɛm lɛk kek, biskit, ɛn chips.
Di we aw yu de it ɛn di layf we yu de liv ɛvride
Sɔm sayn dɛm fɔ ADHD kin mek i nɔr izi fɔ kip fayn it. Mek wi tek wan luk pan aw.
| Di simptom fɔ ADHD | Aw i kin afɛkt di wet we pɔsin kin gɛt |
|---|---|
| I nɔ izi fɔ plan bifo tɛm | Wi kin fɔgɛt fɔ mek tɛm fɔ mek it dɛn we gɛt wɛlbɔdi ɛn fɔ du ɛksɛsayz. I kin izi fɔ mek wi tek sɔntin na di stoa. |
| Atɛnshɔn ɛn impuls kɔntrol impairment | Yu de bay tin dɛn we nɔ nid na supamakit we nɔ de na di list. Yu kin bigin fɔ mek it dɛn we gɛt wɛlbɔdi na os, bɔt i kin stɔp af-af. |
| Nɔ fil se yu ful-ɔp | Bikɔs yu bizi de du ɔda tin dɛn (wach TV, chɛk yu fon) we yu de it, yu bren nɔ de no se yu bɛlɛ ful-ɔp. Dis kin mek yu kin dɔn fɔ it bɔku tin. |
| Stret ɛn bore | E kin bi yu abit fɔ it fɔ rɔnawe pan strɛs (emotional eating) ɔr bore. |
Wetin wi de du fɔ kɔntrol dis we aw wi de gɛt bɔku bɔku bɔdi?
Okay, naw yu ɔndastand wetin de mek dis apin. Di impɔtant tin na dat na sɔntin we pɔsin kin kɔntrol . Na sɔm simpul tin dɛn we yu kin du.
1. Chenj di say we yu de.
Wan pan di bɛst we fɔ kɔntrol di we aw yu want fɔ it na fɔ kip tin dɛn we nɔ fayn fɔ it usay yu nɔ go ebul fɔ rich. Nɔ kam wit chips, drink we gɛt shuga, kek, ɛn biskit na os. Bifo dat, kip snek dɛn we gɛt wɛlbɔdi na frij we yu kin it we yu fil angri.
- Fresh frut we dɛn dɔn mek
- Karɔt ɛn kɔkumba stik dɛn
- Nat (lɛk kash, pinat) .
- Chiz slais dɛn
- Yogɔt we nɔ gɛt bɔku fat
2. Bi ɔganayz.
Mek shɔ se yu mek wan list fɔ di tin dɛn we yu go bay bifo yu go na di supamakit. Mek yu pɔynt fɔ bay di tin dɛn nɔmɔ we de na da list de. Da we de, yu nɔ go bay tin dɛn we yu nɔ nid pan impuls. If yu gɛt prɔblɛm fɔ mek it fɔ di de, kuk inof fɔ di wik insay wan de ɛn kip am na friza.
3. Yuz yu ɛnaji fɔ ɛksesaiz.
If pipul dɛm wae gɛt ADHD gɛt hyperactivity, chanɛl da ekstra ɛnaji de fɔ ɛksesaiz. Go waka, du yoga, ɔ jɔs de na yu rum ɛn dans to wan siŋ. If yu fil se yu de bost fɔ du ɛksɛsayz fɔ wan awa stret, brok am to smɔl smɔl 10-15 minit ɛn du am bɔku tɛm insay di de.
4. Rikɔd di prɔgrɛs
Fɔ mek yu kɔntinyu fɔ gɛt maynd, rayt wetin yu de it ɛn wetin yu de du ɛksɛsayz. Ivin fayn fayn smart fon ap dɛn de we kin ɛp wit dis. Sɔm ap dɛn kin ivin tɔn am to gem, usay yu kin kɔmpit wit yu padi dɛn.
Di tin we impɔtant pas ɔl na dat if yu gɛt siriɔs prɔblɛm ɔ wɔri bɔt yu wet, bifo yu stɔp ɔ chenj yu mɛrɛsin fɔ yusɛf, mek shɔ se yu tɔk bɔt dis wit yu dɔktɔ we de trit yu. I go gi yu di sɔlv we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Di mɛrɛsin dɛn we de mek pɔsin gɛt ADHD kin mek i nɔ want fɔ it ɛn i kin mek i nɔ gɛt bɔku bɔku bɔdi. Bɔt we di mɛrɛsin dɔn west, yu kin fil angri wantɛm wantɛm, it we yu nɔ ebul fɔ kɔntrol yusɛf, ɛn yu go gɛt mɔ wet.
- Nɔto di mɛrɛsin nɔmɔ, bɔt di ADHD kɔndishɔn insɛf (impulsivity, dopamine deficiency) kin bi wan tin we kin mek pɔsin gɛt mɔ wet.
- Nɔ kip junk fud na os. Bifo dat, kip snek dɛn we gɛt wɛlbɔdi nia yu.
- We yu plan fɔ it ɛn ɛksesaiz bifo tɛm, dat kin mek i izi fɔ yu fɔ kɔntrol yu wet.
- If yu gɛt ɛnitin fɔ wɔri bɔt aw yu de chenj yu wet ɔ di bad tin dɛn we kin apin to yu we yu tek mɛrɛsin, tɔk to yu dɔktɔ wantɛm wantɛm.
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