Sɔntɛnde yu kin fil pen ɔ bɔn nia di fut finga dɛn na yu bɔl na yu fut we yu de waka ɔ rɔn? Yu tink se i tan lɛk se ston ston dɔn stɔp insay yu sus? Dis na rili wan kɔmɔn sik wae kin afɛkt bɔrku pipul dɛm. Dis kin apin mɔ pan di wan dɛn we de ple spɔt ɔ wok na dɛn fut ɔl di de. Tide wi de tɔk bɔt di kɔndishɔn wae de mek dis sik, wae dɛn kɔl Metatarsalgia na mɛdikal sayɛns. Nɔ wɔri, dis na tin wae yu kin kɔntrol wit simpul mɛrɛsin.
Wetin rili na Mɛtatarsaljia?
Fɔ tɔk am simpul wan, Mɛtatarsaljia na pen ɛn inflamɛns na di mɛtatarsal bon dɛm we de bifo yu fut, usay yu fut finga dɛn de mit. Bɔrku tɛm, i nɔ kin kam wantɛm wantɛm, bɔt i kin divɛlɔp smɔl smɔl fɔ sɔm mɔnt. Di men tin we kin mek i apin na we yu prɛs dis pat pan di fut pasmak fɔ lɔng tɛm.
Bɔt ɔda tin de we kin mek pɔsin fil dis kayn pen we dɛn kɔl Mɔton Nyuroma . Smɔl difrɛns de bitwin dɛn tu.
| Pozishɔn | Tɔk bɔt |
|---|---|
| Metatarsaljia we dɛn kɔl mɛtatarsaljia | pen we kin kam we yu prɛs pasmak pan di frɔnt bon dɛm na di fut (mɛtatarsal bon dɛm). Bɔku tɛm i kin bi bikɔs ɔf ɔda prɔblɛm wit di fut (e.g. bunions). |
| Mɔtan in Nyuroma | Dis kin apin we wan nerve na di fut de swel. Dɛn kin fil di pen mɔ na di say we de bitwin di tɔd ɛn di fɔs fut finga. |
Wetin na di men sayn dɛm fɔ dis?
di men sayn fכ mεtatarsalgia na pen na di εria we di bכl na di fut de nia di tכd dεm. Dɛn kin fil dis pen difrɛn we dɛn.
- I kin bi shap pen we pɔsin kin chuk pɔsin .
- Ɔ i kin tan lɛk se yu de fil pen we yu de fil bad .
- Fɔ sɔm pipul dɛnI kin tan lɛk se pɔsin dɔn bɔn .
- Dis pen kin bɔku we yu de waka ɔ rɔn .
- Yu kin fil bak se yu fut dɛn nɔ kin fil fayn , ɔ yu kin fil lɛk se ston ston de na yu fut .
Ɛspɛshali fɔ atlet dɛn, dis pen nɔ kin jɔs go na di fɔs pat pan di fut bɔt i kin go bak to di midul.
Wetin na de tin wae kin mek pɔrsin gɛt Metatarsalgia?
As wi bin dɔn tɔk, di men tin we kin mek i apin na we dɛn kin prɛs pasmak ɔltɛm na di sem say na di sɔl. Bɔku tin dɛn de we kin afɛkt dis. Lɛ wi luk dɛn na wan tebul.
| Rizin tayp | Ɛgzampul dɛn |
|---|---|
| Rizin dɛn we gɛt fɔ du wit di strɔkchɔ ɛn di wok we di sɔl de du | |
| Di chenj dɛn we de apin na di bon dɛn | di fכs mεtatarsal bon de sכt כ di sεkכn wan de lεng. |
| Fut dɛn we nɔ fayn | Bunions (we de kכmכt na di big tכt jכint na di fut in sכl), Hammertoe (bεnt tכ dεm). |
| Prɔblɛm dɛn na di mɔsul ɛn tɛndon | di εkstensכr tεndonayt, di mכsul dεm we de fleks di finga dεm wik, εn di Akilis tεndon de tayt. |
| Ɔda tin dɛn we kin mek pɔsin gɛt dis sik | |
| Rɔng sus dɛn | We yu wɛr tayt, smɔl sus, mɔ we yu wɛr ay il. |
| Fat | If yu bɔdi wet pasmak, dat kin mek yu prɛs mɔ pan di fut dɛn. |
| Aktiviti dɛn we gɛt ay intensiti | Fɔ du spɔt dɛn lɛk fɔ rɔn ɛn jomp wit trɛnk. |
| We pɔsin de ol | As wi de ol, di fat pad we de na di fut kin tan lɛk tin, ɛn dis kin mek di bon dɛn prɛs mɔ ɛn mɔ. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Sik dɛm wae kin mek yu jɔyn inflamɛns lɛk dayabitis, at at sik (Osteoarthritis, Rheumatoid Arthritis), ɛn gaut. |
Aw dɔktɔ kin no bɔt dis?
If yu gɛt pen lɛk dis, di bɛst tin fɔ du na fɔ go to dɔktɔ. Di dɔktɔ go fɔs chɛk yu fut . I go luk fɔ ɛni swɛlin na di say we i de fil pen.
Dɔn, dɛn kin du ɛkstrem rayt fɔ no ɔda tin dɛn we kin mek pɔsin brok (lɛk we pɔsin brok). Sɔntɛnde dɛn kin du bon skan fɔ no usay di swel de, ɔ dɛn kin du ɔltra saund skan fɔ luk di sɔft tisu dɛn. If di prɔblɛm stil nɔ klia, dɛn kin tɛl dɛn fɔ mek dɛn du MRI skan fɔ luk gud gud wan.
Wetin na di tritmɛnt ɛn mɛrɛsin?
Di gud nyus na dat, bɔrku tɛm dɛn kin trit Mɛtatarsalgia we dɛn nɔr gɛt ɔpreshɔn.
Tin dɛn we yu kin du na os
Bɔku tɛm, yu dɔktɔ go advays yu fɔ du dɛn simpul tin ya fɔs:
- Rɛst: Stɔp fɔ rɔn, jomp, ɔ ɛnitin we go mek yu gɛt prɛshɔn pan yu leg fɔ sɔm tɛm.
- Kip yu leg ɔp: Ɛnitɛm we i pɔsibul, kip yu leg ɔp, lɛk pilo.
- Put ays: Put ays na di say we yu de fil pen fɔ 15-20 minit bɔku tɛm insay di de. Yu kin rap sɔm ays kiub dɛn insay klos ɛn put am. Ɔ, fɔ friz wata bɔtul ɛn rol am ɔnda yu fut in fut kin rili wok bak.
- Yuz sɔpɔt fɔ yu sus: Wear pad we gɛt kusɛn, arch sɔpɔt, ɔ ɔtotik we dɔktɔ tɛl yu fɔ du insay yu sus fɔ mek yu fut fil fayn.
- Du layt ɛksɛsayz:Du ɛksɛsayz dɛn we de mek yu fut ɛn yu anklɛ dɛn strɔng ɛn strɛch.
Di tin we impɔtant pas ɔl na fɔ ridyus di prɛshɔn we nɔ nid fɔ de pan yu fut. Dis nid fɔ rɛst ɛn wɛr di rayt fut.
Posisibul eksasaiz fɔ mɛtatarsalgia
Dɛn ɛgzampul ya kin mek yu nɔ fil pen ɛn swel ɛn i kin mek yu leg strɔng ɛn ebul fɔ chenj.
Ɛksesaiz dɛn fɔ Stret
1. Toe Pumps: Sidɔm na grɔn wit yu leg dɛn we yu dɔn ɛkstɛnd. Smɔl smɔl, kɔl yu fut finga dɛn fɔ go bifo ɛn to yu. Du lɛk 20 ripitishɔn dɛn te yu fil lɛk se yu dɔn lɛf smɔl. Du dis tu ɔ tri tɛm.
2. Toe Flexor Stretches: Sidɔm pan chia ɛn put di leg we afɛkt pan di ɔda leg. Naw, grap yu fut finga dɛn ɛn pul dɛn to yu ni. Hol fɔ 30 sɛkɔn te yu fil se yu sɔl dɔn strɛch fayn. Du dis tu ɔ tri tɛm.
Ɛksesaiz dɛn we de mek pɔsin strɔng
1. Toe Scrunches: Sidɔm pan chia ɛn put yu fut pan tawɛl we de na grɔn. Naw, yuz yu fut finga dɛn nɔmɔ, rol di tawɛl to yu. Du dis 10-15 tɛm.
2. Mabul Pik-ap: Sidɔm na chia ɛn skata sɔm mabul ɔ smɔl tin dɛn we tan lɛk dat na grɔn. Kip wan kɔp nia yu. Naw, pik di mabul dɛn wan bay wan yuz yu finga dɛn nɔmɔ ɛn put dɛn na di kɔp. Du dis te yu dɔn pik dɛn ɔl.
Mɛrɛsin dɛn we dɛn kin yuz
Fɔ mek yu nɔ fil pen fɔ shɔt tɛm, yu kin tek mɛrɛsin fɔ mɛn pen (NSAID) lɛk asetaminofɛn ɔ ibuprofen ɔ naproxen , lɛk aw yu dɔktɔ tɛl yu. Sɔntɛnde, if di pen na bikɔs yu na yu nerve dɔn pinch, yu dɔktɔ kin gi yu wan nerve block injection bak wit steroid.
Aw fɔ mek i nɔ gɛt di sik igen?
Wae de pen dɔn stɔp, i rili impɔtant fɔ mek shɔ se dis sik nɔr kam bak.
- Wear di rayt sus: Dis na di tin we impɔtant pas ɔl. Wear sus we gɛt fayn kusɛn , we gɛt arch sɔpɔt , ɛn we de mek yu shɔk. Nɔ yuz ay il ɛn sus we gɛt smɔl fut .
- Mek yu gɛt wɛlbɔdi: If yu fat pasmak, if yu lɛf fɔ it bɔku bɔku it dɛn, dat kin ɛp fɔ mek yu nɔ gɛt bɔku prɛshɔn na yu fut.
- Chenj di we aw yu de du ɛksɛsayz:Nɔ ɛksesaiz tumɔs wan tɛm. Inkris di intensiti smɔl smɔl. Wom yusɛf fayn fayn wan bifo yu du ɛksɛsayz.
- Yuz ɔtɔtiks: If yu dɔktɔ tɛl yu fɔ yuz dɛn, kɔntinyu fɔ yuz dɛn.
Apat frɔm di tritmɛnt, i impɔtant fɔ fɛn ɛn trit di ɔndalayn kɔz fɔ dis sik fɔ mek i nɔ kam bak.
Mɛsej we dɛn kin kɛr go na os
- Metatarsalgia na pen ɛn swel na di fɔs pat pan di fut. Bɔku tɛm, i kin bigin smɔl smɔl.
- Di men tin dɛn we kin mek dis apin na di sus we nɔ fayn, we i gɛt bɔku bɔku wet, spɔt we kin mek pɔsin gɛt bɔku impak, ɛn sɔm fut dɛn we nɔ fayn (lɛk di buniɔn).
- Bɔku tɛm, dɛn kin kɔntrol dis sik bay we dɛn rɛst, ays, wɛr fayn fut, ɛn simpul ɛksesaiz.
- If di pen kɔntinyu ɔ i rili bad, mek shɔ se yu go to yu dɔktɔ fɔ mek dɛn no yu di rayt we ɛn fɔ mek dɛn trit yu fayn fayn wan.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt