Bɔku pan wi kin tɔk bɔt dis ‘bɛlɛ’. Ɛspɛshali afta we dɛn dɔn ol 40 ɔ 50 ia, bɔku pipul dɛn kin gɛt fɔ gɛt dis prɔblɛm. Fɔ sɔm pipul dɛn, na jɔs sɔntin we de ambɔg dɛn fɔ drɛs fayn. Bɔt yu no se dis bɛlɛ nɔto jɔs kɔsmɛtik prɔblɛm? Di las mɛdikal risach dɔn sho se di fat we kin gɛda rawnd di bɛlɛ we i ol midul ej kin bi di men tin we kin mek pɔsin gɛt sik dɛn lɛk Alzaima, we kin mek i nɔ ebul fɔ mɛmba smɔl smɔl leta we i dɔn ol. Dis min se yu bɛlɛ kin rili bi sɔntin we de sho se yu bren gɛt wɛlbɔdi.
Wetin na di kɔnekshɔn bitwin ‘bɛlɛ fat’ ɛn di bren?
Fɔ tɔk am simpul wan, tu kayn fat de we kin gɛda na wi bɛlɛ. Wan na di fat we de ɔnda di skin. Di ɔda wan na di fat we de insay ɔ di fat we de insay di bɔdi . Dis na di tin we denja pas ɔl na ya. dis vishכnal fεt de kכmכt rawnd imכtant כgan dεm insay wi bεlε lεk di liva, pankrias, εn intestinal dεm. Imajin se wan layεr fεt de fכm rawnd dεn כgan dεm ya.
We fat kin gɛda rawnd di ɔgan dɛn, i kin gɛt bad bad impak pan aw wi bɔdi de wok. Risach pipul dɛn dɔn kam fɔ no se dis fat we de na wi bren kin mek di blɔd we de na wi bren nɔ bɔku . we di bren nכ de gεt inof bכdi, di bren sεl dεm nכ de gεt di כksijεn εn di nyutriεnt dεm we dεn nid. If dis sik de fɔ lɔng tɛm, di bren sɛl dɛn kin pwɛl ɛn smɔl smɔl di bren kin bigin fɔ smɔl. Dis bren shrinkage na wan big sayn fɔ Alzaima sik.
Dat min se yu bɛlɛ fat nɔ jɔs min se yu de gɛt mɔ wet. I min se yu kin de gɛda fat we de ambɔg yu impɔtant ɔgan dɛn ɛn yu bren wɛlbɔdi.
Wetin di las risach we dɛn dɔn du se?
Wan stɔdi we dɛn jɔs du, mek dis kɔnekshɔn klia mɔ. Fɔ dis, dɛn yuz wan grup we gɛt wɛlbɔdi we ol bitwin 40 ɛn 50 ia we nɔ bin dɔn sho ɛni mɛmori prɔblɛm da tɛm de. Dɛn bin yuz spɛshal tɛst dɛn fɔ mɛzhɔ di kayn fat ɛn di kayn fat we de na dɛn bɛlɛ, liva, ɛn shɔl. Na da sem tɛm de, dɛn bin de chɛk aw dɛn bren de.
Na de, dɛn bin luk spɛshal wan pan tu chenj dɛn we kin apin na dɛn bren we gɛt fɔ du wit di sik we dɛn kɔl Alzaima.
- Amyloid plaques: Dis na abnכmal protin kכlכm dεm we de kכmכt bitwin di bren sεl dεm.
- Tau tangles: Dis na כda kayn abnכmal protin we de kכmכt insay di bren sεl dεm.
dεn tu protin dεm ya de stכp di fכ fכlכ di infכmeshכn bitwin di bren sεl dεm εn dεstroy di sεl dεm.
Di tin dɛn we dɛn fɛn pan dis risach bin rili sɔprayz.Dɛn bin si se pipul dɛn we gɛt mɔ vishɔn fat na dɛn bɛlɛ kin sho fɔs sayn dɛn fɔ se dɛn bad bad prɔtin ya we dɛn kɔl amyloid ɛn tau dɔn de na dɛn bren. Dis min se di bren dɔn bigin fɔ sik frɔm insay, bɔku bɔku ia bifo di sayn dɛm we de sho se i nɔ de mɛmba fayn.
| Risk Factor | Di Impekt we I Go Du na di Bren |
|---|---|
| Visceral Fat we de na di bɔdi | di bren shrinkage εn di fכs stej dεm we di harmful protin dεm de dכn na di bren. |
| High Insulin Resistance we gɛt bɔku bɔku insulin | Prediabetes de inkrisayz di risk fɔ amyloid pleks na di bren. |
| Di HDL kɔlɔstrel lɛvɛl we smɔl | HDL na di ‘gud’ kayn kɔlɔstrel. di dכn pan dis de lεnk bak wit di fכmeshכn fכ amyloid dεposit dεm. |
So wetin na de sayn dɛm fɔ Alzaima sik?
Dis sik kin kam smɔl smɔl, ɛn i kin at fɔ no di sayn dɛm wae de kam fɔs.
- Fɔs sayn dɛn:
- Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade.
- Tin dɛm wae de mɛk pɔrsin fil lɛk wae pɔrsin gɛt pwɛl hat.
- Fɔ fɔgɛt di tɔk dɛn, nem dɛn, ɔ tin dɛn we apin i nɔ tu te yet.
- Di sayn dɛn we kin kam leta:
- Kɔnfyushɔn, fɔgɛt usay yu de ɛn us tɛm i bi.
- I nɔ izi fɔ tɔk wetin yu tink ɛn tɔk.
- Biheviɔral chenj (fɔ vɛks fɔ no rizin, fɔ dawt).
- We di sik wɔs:
- I nɔ kin izi fɔ waka, tɔk, ɛn ivin swɛla it.
Wetin wi fɔ du fɔ ridyus dis prɔblɛm?
Dis atikul kin mek yu fred, bɔt di gud nyus na dat dis na sɔntin we wi go ebul fɔ avɔyd. Di men mɛsej frɔm dis risach na aw i impɔtant fɔ tek kia ɔf wi wet ɛn wɛlbɔdi we wi yɔŋ, mɔ we wi de midul ej.
1. Mek yu gɛt wɛlbɔdi wet: I rili impɔtant fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt. Tek tɛm mɔ wit di fat we de na yu bɛlɛ.
2. It fayn it: It mɔ vɛjitebul, frut, ligɛm, ɛn ɔl gren. Ridyus di it dɛn we dɛn dɔn prosɛs, shuga, ɛn it dɛn we gɛt fat as yu ebul.
3. Ɛksesaiz ɔltɛm: Du ɛksɛsayz fɔ at le 30 minit ɛvride, lɛk fɔ waka, rɔn, ɔ swim. Ɛksesaiz na fayn we fɔ bɔn di visɛral fat.
4. Kɔntrol ɔda mɛrɛsin dɛn: If yu gɛt tin dɛn lɛk dayabitis, ay kɔlɔstrel, ɔ ay blɔd prɛshɔn, i impɔtant fɔ kɔntrol dɛn fayn fayn wan.
Di tin we impɔtant pas ɔl na fɔ tek akshɔn ɛn nɔ fred. If yu gɛt ɛnitin fɔ wɔri bɔt yu wet, yu fat, ɔ yu kɔlɔstrel ɔ dayabitis risk, di bɛst tin fɔ du na fɔ tɔk to yu famili dɔktɔ. I kin rɔn di tɛst dɛn we yu nid ɛn gi yu di advays we yu nid fɔ chenj yu layf we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Bɛlɛ we de apia na midul ej (40-50 ia) nɔto jɔs bɛlɛ, i kin bi fɔs sayn fɔ di risk fɔ gɛt sik lɛk Alzaima insay di fyuchu.
- dis fεt we dεn kכl vishכnal fεt kin kכmכt rawnd wi imכtant כgan dεm εn i kin mek blכd fכ fכm na di bren.
- If yu gɛt wɛlbɔdi, it fayn it, ɛn ɛksesaiz ɔltɛm, dat kin mek yu nɔ gɛt dis prɔblɛm bad bad wan.
- If yu gɛt ɛni kwɛstyɔn bɔt yu wet, yu kɔlɔstrel lɛvɛl, ɔ yu gɛt dayabitis, mek shɔ se yu tɔk to yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt