Yu kin fil bak we yu yɛri sɔm sawnd dɛn, yu kin vɛks ɔ yu kin fil bad we yu nɔ go ebul fɔ bia? Mek wi tok abaut Misophonia!

Yu dɔn ɛva notis se di sawnd we pɔsin de mek we i de it, de blo lawd wan, ɔ ivin we i de tap pan pen, dat de mek yu vɛks, vɛks, ɔ yu at pwɛl so dat yu nɔ go ebul fɔ bia? Yu tink se dɛn filin dɛn de so bad dat sɔntɛnde i nɔ kin izi fɔ kɔntrol dɛn? Na di kayn kɔndishɔn we wi go tɔk bɔt tide, we dɛn kɔl misophonia. Wetin kin apin na dat yu kin lɔs yu tolɛreshɔn fɔ sɔm sawnd dɛm ɛn di tin dɛm we dɛn gɛt fɔ du wit (tin dɛm we yu de si, tin dɛm we yu de tɔch).

Wetin rili na Misofonia?

Fɔ tɔk am simpul wan, misophonia na wan sik we yu kin fil bad bad wan (lɛk fɔ vɛks, wɔri, fɔ vɛks) we yu yɛri sɔm sawnd dɛn . I nɔ de afɛkt ɔlman di sem we. Sɔm pipul kin gɛt jɔs wan "trigger" sawnd, dat na sawnd we de mek dis tranga rispɔns. Ɔda wan dɛn kin gɛt bɔku bɔku sawnd dɛn lɛk dis.

Dɔn bak, aw dɛn tin ya kin tranga kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm pipul dɛn nɔ kin ebul fɔ kɔntrol di we aw dɛn de fil, bɔt dɛn kin ebul fɔ kɔntrol di we aw dɛn de biev. Bɔt sɔm pipul dɛn nɔ kin ebul fɔ kɔntrol dɛn tu tin ya ɛn dɛn kin du tin di we aw dɛn nɔ bin de tink. If i sik bad bad wan , sɔm pipul dɛn nɔ kin ebul fɔ du sɔm tin dɛn ɔr kin de na sɔm say dɛn. Imajin se, if yu nɔ ebul fɔ tinap fɔ di sawnd we pɔsin de mek we de chew gam nia yu, yu nɔ go ivin want fɔ rayd di bɔs, nɔto so?

Udat dɛn dis kin afɛkt mɔ? Aw i kɔmɔn?

Risach dɔn sho se pan ɔl we ɛnibɔdi kin gɛt misophonia, i tan lɛk se i kin bɔku pan uman dɛn . Sɔm ripɔt dɔn sho se bitwin 55% ɛn 83% pan di pipul dɛm wae gɛt dis sik na uman dɛm.

Misofonia kin apin pan ɛni ej. Bɔt, risach dɔn sho se i kin bigin mɔs pan di yɔŋ pipul dɛn , we i ol lɛk tɛn ɔ fɔtin ia so. Dɛn de du mɔ risach fɔ no if ɔda tin dɛn de we kin mek pɔsin gɛt dis sik.

As fɔ aw dis sik kin kɔmɔn, di risach we dɛn dɔn du naw dɔn sho se misophonia kin afɛkt wan pan ɛvri fayv pipul dɛn sɔm tɛm na dɛn layf. Dis min se i kin kɔmɔn pas aw wi kin tink.

Wetin na di sayn dɛm fɔ dis? Si if dis kin apin to yu bak.

Di sayn dɛm fɔ misophonia dipen mɔ pan aw yu de ansa to dɛn “trigger” sawnd ya. I tan lɛk se dɛn tin ya ɔl gɛt fɔ du wit di we aw wi bɔdi de “fayt ɔ flay” instinkt. Dat min se, dɛn ansa ya kin bi lɛk dis:

• Di we aw pɔsin kin fil:Na dɛn tin ya yu kin fil. Dɛn kin rili tranga, ɛn i kin lɛf smɔl fɔ lɛ dɛn nɔ ebul fɔ bia. Imajin, i kin bigin lɛk smɔl vɛks, ɛn wantɛm wantɛm i kin vɛks bad bad wan, sɔntɛm i kin ivin vɛks. I tan lɛk se sɔmbɔdi step pan di `gas pedal` fɔ yu imɔshɔn dɛn wantɛm wantɛm.
• Di tin dɛn we di bɔdi kin du: Dɛn tin ya na tin dɛn we kin apin na yu bɔdi fɔ protɛkt yusɛf. Bɔku tɛm, dɛn tin ya kin tan lɛk wetin kin apin we yu mit sɔntin we denja ɔ we de mek yu fred.
• Bihayvya riakshɔn: Na dɛn tin ya yu kin du fɔ ansa da “trig” sawnd de. Bɔku tɛm, dɛn tin ya nɔto tin dɛn we yu kin tink bɔt, bɔt na tin dɛn we kin apin ɔtomɛtik wan, we yu kin tink bɔt. Dis min se yu nɔ go ebul fɔ kɔntrol dɛn ɔl. Sɔntɛnde, yu kin du bad to ɔda pipul dɛn ɔ tin dɛn.

Naw lɛ wi si wetin na ɛni wan pan dɛn kayn riakshɔn ya.

Di we aw pɔsin kin fil

Dɛn tin ya kin bi:

• Vɛks
• Wɔri
• Disgust
• Fred
• Iriteshɔn – Fɔ fil se ivin smɔl tin dɛn de ambɔg yu

Di we aw di bɔdi de biev

Dɛn tin ya kin bi:

• Blɔd prɛshɔn we de go ɔp
• Chɛst prɛshɔn ɔ tayt
• Gɔs bɔmp/gɔs bɔdi
• Di at rit we de go ɔp
• We pɔsin de swet

Di we aw pɔsin de biev

Dɛn tin ya kin bi:

• Fɔ avɔyd ples dɛn usay yu go yɛri “trigger” sawnd dɛn. Fɔ ɛgzampul, fɔ avɔyd ples dɛn usay pipul dɛn kin it togɛda.
• Fɔ kɔmɔt jɔs lɛk aw yu yɛri di "trigger" sawnd.
• Fɔ ansa wit wɔd ɔ vokal (e.g., fɔ kɔl ɔ ala pan di pɔsin we de mek di nɔys).
• Stɔp di nɔys ɛn du tin we nɔ gɛt fɛt-fɛt .
• Fɔ akt vaylɛnt fɔ mek di nɔys nɔ tɔk (dis kin apin smɔl smɔl).

De kayn sik wae de kam pan pɔrsin kin difrɛn frɔm pɔrsin to ɔda pɔrsin. If de sik nɔr tranga, yu kin jɔs gɛt di kayn we aw yu de fil ɛn yu bɔdi. Bɔt if de sik tranga, de impak kin so bad dat yu kin gɛt bihayvya rispɔns bak.

If tin tranga, pɔrsin kin riak so vaylɛnt, ilɛksɛf na wɔd ɔ du sɔntin, dat i nɔ kin ivin gɛt tɛm fɔ tink bifo i du sɔntin we go ambɔg ɔda pipul dɛn. Na dɛn kayn tin ya, i kin kɔmɔn fɔ mek pɔsin we gɛt misophonia no leta ɛn rigrɛt wetin dɛn dɔn du. Bɔt i nɔ kin izi fɔ dɛn fɔ kɔntrol dɛn kayn we ya tumara bambay.

Wetin na di "trigger" sawnd dɛm we kɔmɔn pas ɔl?

Eni sawnd kin bi trig fɔ misophonia. Bɔt sɔm sawnd dɛn kin bi tin dɛn we kin mek pɔsin want fɔ du sɔntin. Fɔ ɛgzampul:

• Sawnd dεm we de kכmכt na di mכt: yu de chεk, sכlow, drink, smack, sכlow.
• Sawnd dɛm we yu de blo: lawd sawnd dɛm we yu de blo, sawnd dɛm we yu de blo na yu nos, sawnd dɛm we yu de snor.
• Han sawnd: di sawnd we yu de tayp, di sawnd we pen de tap, di sawnd we finga de tap pan tebul.
• Envayrɔmɛnt sawnd: di tik we klok de tik, di sawnd we wata drop de fɔdɔm.

Nɔys we de kɔmɔt na ilɛktronik tin dɛn lɛk TV ɛn redio kin bi bak “trig.” Bɔt if yu de nia usay di nɔys kɔmɔt, i nɔ go mek yu riak bad bad wan.

Wetin mek misophonia kin apin? Wetin na di tin dɛn we kin mek i apin?

Masta sabi pipul dɛn nɔ no yet bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt misophonia. Bɔt dɛn kin tink se na tin dɛn we dɛn jɔyn togɛda kin mek i apin. Sɔm pan dɛn tin ya we dɛn tink se kin mek pɔsin gɛt dis sik na:

• Difrɛns pan di we aw dɛn bren de mek: Risach dɔn sho se pipul dɛn we gɛt misophonia kin gɛt sɔm difrɛns pan di strɔkchɔ ɛn wok we dɛn bren de du. Wan pan dɛn tin ya na dat sɔm pat dɛn na di bren gɛt mɔ kɔnekshɔn ɛn aktiviti bitwin ɛn insay dɛn pas ɔda wan dɛn. Dɛn pat ya na di bren we dɛn afɛkt de kɔntrol aw yu de no sawnd ɛn aw yu de kɔntrol aw yu de fil . Fɔ yɛri sawnd ɛn filin na pat pan yu bren in difens sistɛm. Na dat mek yu kin gɛt fɔ du wit filin lɛk fɔ vɛks, fɔ vɛks, ɛn fɔ fred wit tin dɛn we de mek yu denja.

Misofonia tan lɛk we yu de on redio we bin de pan ful blast. Yu kin ansa di lawd nɔys we kin apin wantɛm wantɛm bay we yu ɔf am. Semweso, pan misophonia, yu bren kin mistek put yu na di “ fight or flight ” mod. Na dat kin mek de fil, bɔdi, ɛn bihayvya riakshɔn ɛn simptom dɛm wae wi bin dɔn tɔk bɔt.

• Ɔda tin dɛn we kin apin: SɔmPipul wae gɛt nyurodivɛrjɛnt kɔndishɔn, mɛntɛl hεlth kɔndishɔn, ɛn wae nɔr de yɛri fayn kin gɛt misophonia. Sɔm ɛgzampul dɛn na:
• Nyurolɔjik kɔndishɔn ɛn ɔda prɔblɛm dɛn we kin apin na di bren:
• Atɛnshɔn-dɛfisit/haypa aktiviti disɔda (ADHD) .
• Ɔtizm spɛktrum disɔda
• Sindrom we gɛt di sik we dɛn kɔl Tourette
• Di tin dɛn we kin apin to pɔsin in maynd:
• Major Dipreshɔn Disɔda (MDD) .
• Obsesiv-Kɔmpulsiv Disɔda (OCD) .
• Pɔst-Traumatik Strɛs Disɔda (PTSD) .
• Bɔdalayn Pɔsin Disɔda (BPD) .
• Kɔndishɔn ɔ simptom dɛm wae gɛt fɔ du wit wae pɔrsin nɔr de yɛri fayn:
• I nɔ de yɛri fayn igen
• Tinnitus (we kin ring ɔltɛm na di yes) .
• Hyperacusis (we yu de yɛri nɔmal sawnd dɛn we tu lawd fɔ bia) .

Dɔn bak, pipul dɛm wae gɛt sɔm kayn sik wae gɛt fɔ du wit ``OCD'' bɔt nɔr dɔn fulɔp yet fɔ no se dɛn gɛt ``OCD'' kin gɛt misophonia. Dɛn dɔn si se lɛk 24% pan di pipul dɛm wae gɛt dis sik kin gɛt misophonia.

• Famili histri ɔr jenɛtiks: Pruf de bak fɔ se misophonia kin rɔn na famili. Masta sabi bukman dɛn dɔn no bak se wan jenɛtik chenj we dɛn tink se de apin. Bɔt dɛn nid fɔ du mɔ risach fɔ no if na so i bi.

Aw yu kin no bɔt dis?

Di American Psychiatric Association nɔ dɔn ɔfishal wan rɛkɔgnayz yet misophonia as disɔda na di fayv (latest) edishɔn fɔ dɛn Diagnostic and Statistical Manual of Mental Disorders (DSM-5®). Bɔt insay 2022, wan kɔmiti we gɛt masta sabi bukman dɛn bin gri pan wan difinishɔn we dɛn kin yuz fɔ du risach, no bɔt di sik, ɛn trit di sik.

Dɔktɔ kin aks yu kwɛstyɔn ɛn lisin to yu bɔt yu ɛkspiriɛns fɔ no di kɔmɔn sayn dɛm fɔ misophonia. Bay di ansa dɛm we yu gi, dɛn kin tɛl yu if yu gɛt di sik. Bɔt i impɔtant fɔ mɛmba se nɔto ɔfishal diagnosis .

Tritmɛnt de fɔ misophonia? Yu tink se dɛn kin mɛn am?

Pan ɔl we misophonia nɔto wan sik we ɔfishal gri wit, di tin dɛn we i kin du nɔto tin we pɔsin nɔ go ebul fɔ mɛn. Di sem tin ɛn kɔnekshɔn bitwin misophonia ɛn ɔda tin dɛm, lɛk OCD ɛn PTSD, de sho se pipul dɛm wae gɛt dis sik kin bɛnifit frɔm difrɛn kayn saykotɛrapi.

Pan ɔl we saykotɛrapi nɔ kin ebul fɔ mɛn wan sik lɛk misophonia ɔltogɛda, i kin ɛp wit dɛn tin ya:

• Identify yu "trigger" sawnd dɛm .
• Fɛn we fɔ ridyus ɔ avɔyd "trig" sawnd dɛm.
• Divεlכp stratεji εn mεtכd dεm fכ mek yu nכ rεspכnd wantɛm wantɛm, we yu nɔ want fɔ ansa to “trigεr” sawnd dεm.
• Ridyus yu sɛnsitiviti to di trig dɛm we dɔn de.

Tritmɛnt fɔ ɔda kɔndishɔn dɛn we gɛt fɔ du wit misophonia (e.g., wɔri, OCD) kin ɛp bak wit misophonia simptom dɛm. Yu dɔktɔ na di bɛst pɔsin fɔ no if fɔ trit dɛn kayn tin ya we gɛt fɔ du wit dis go ɛp yu ɛn us tritmɛnt dɛn go tɛl yu fɔ du.

Wetin na di tin dɛn we wi wan kin du?

Bɔrku pipul dɛm wae gɛt dis sik lɛk misophonia, wae kin fil bɔt sawnd, kin adap to ɔr de manej dɛn sik bay wae dɛn kin yuse tin dɛm wae dɛn kin yuse, tɛknɔlɔji, ɔr wae dɛn kin yuz fɔ bia wit dɛn sik. Na sɔm ɛgzampul dɛn ya:

• Yuz iaplɔg ɔ ɛdfɔn/iyabɔd we de kansel nɔys .
• insted fכ wet fכ “trigger” sawnd fכ apin na yu bren, yu kin lisin to כda tin (e.g., sing, podcast).
• We yu lisin to di nɔys jenɛratɔ sawnd dɛn (especially wayt nɔys, pink nɔys, ɔ brawn nɔys) kin ɛp fɔ drawn ɔda sawnd dɛn na di envayrɔmɛnt.
• Di say fɔ slip na di wokples: Yu bɔs kin gi yu tin dɛn lɛk ɛdfɔn ɔ mek chenj to di polisi dɛn fɔ ɛp yu fɔ avɔyd ɔ ridyus di impak we “trig” sawnd dɛn kin gɛt.

Yu dɔktɔ kin rifer yu to tin dɛn we go ɛp yu fɔ fɛn dɛn kayn wokples ya. Bɔrku grup de bak na di intanɛt ɛn na soshal midia usay pipul dɛm wae gɛt misophonia kin kam togɛda fɔ sheb dɛn tink, advays, ɛn tin dɛm wae kin ɛp yu.

Aw dis tin go tan lɛk? Wetin wi fɔ ɛkspɛkt?

We misophonia nɔr de miks , i kin bi smɔl anɔyntmɛnt. Yu kin ebul fɔ kɔntrol di sayn dɛm, ɛn pan ɔl we yu kin stil gɛt bad bad filin ɛn bɔdi, yu kin kɔntrol aw yu de fil ɛn kɔntrol yu filin bak kwik kwik wan.

Bɔt, insay kes dɛn we rili bad, di we aw pɔsin de fil ɛn di we aw i de fil kin mek i fil bad. Di “fayt ɔ flay” ansa dɛn we kin kɔmɔt frɔm dat kin at fɔ kɔntrol, if nɔto i nɔ pɔsibul. Yu bren kin go insay wan difensiv mod fɔ insɛf, so yu kin du tin we yu nɔ ebul fɔ kɔntrol. Dis kin mek yu bit di pɔsin we yu “trig” wit sɔntin, wit wɔd, ɔ wit bɔdi.

Dɛn mek yu bren fɔ mek ɛn strɔng kɔnekshɔn dɛn we de ɛp fɔ protɛkt yu. Dis kin mek yu riakshɔn to “trig” sawnd dɛn kin wɔs as tɛm de go , ɛn yu kin bigin fɔ ansa nyu “trig” sawnd dɛn.

Risach wae de naw sho se misophonia na wan sik wae de apin to yu layf , bɔt masta sabi pipul dɛm nid mɔr risach fɔ kɔnfirm dis.

Yu tink se dis denja? Aw i kin afɛkt wi layf?

Misofonia nɔto tin we de mek pɔsin in layf de pan denja ɔ we de mek pɔsin in layf de pan denja . Bɔt e kin ambɔg yu maynd wɛl bɔdi, padi biznɛs, ɛn ɔl yu wɛl bɔdi. Pipul wae gɛt misophonia kin gɛt ɔda mɛntɛl hεlth kכndyushכn dεm bak.

Pipul wae gɛt siriɔs misophonia kin gɛt frayd ɔr wɔri fɔ yɛri “trigger” sawnd. Sɔntɛnde, dɛn filin ya kin so tranga dat dɛn kin ambɔg di tin dɛn we yu de du ɔ di wok dɛn we yu de du ɛvride. Di tritmɛnt kin ɛp yu fɔ bia wit di sik ɛn ajɔst to di sik. Bɔt, dɛn nid fɔ du mɔ risach bifo masta sabi pipul dɛn gri pan di bɛst we fɔ trit dis sik ɛn wetin yu go du fɔ mek yu liv bɛtɛ layf if yu gɛt am.

Ustɛm a fɔ go to dɔktɔ?

Misofonia kin mek yu nɔr fayn ɔr kin mek yu vɛks, bɔt bɔrku tɛm i nɔr kin tranga fɔ ambɔg yu layf. Bɔt if yu sik dɛn bad bad wan fɔ ambɔg yu layf (sɔshial ɔ pɔshɔnal) , yu fɔ go to dɔktɔ. Dɛn kin ɛp yu fɔ no mɔr bɔt yu sik, ɔr kin rifer yu to spɛshal dɔktɔ wae kin ɛp yu.

Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?

Pipul wae gɛt siriɔs misophonia, mɔr di wan dɛm wae gɛt ɔda mental wɛl bɔdi prɔblɛm, kin gɛt bɔrku risk fɔ gɛt maynd ɛn bihayvya wae kin ambɔg ɔr kil dɛnsɛf . If yu de tink bɔt dɛn tin ya, yu fɔ go to ɛp wantɛm wantɛm . Dɔn bak, if yu tink se pɔsin we yu sabi de pan denja fɔ du bad to insɛf, yu fɔ go to ɛp wantɛm wantɛm.

Fɔ gɛt ɛp pan tin dɛn lɛk dis, yu kin:

• Kɔntakt mental wɛlbɔdi sɔpɔt savis dɛm na yu eria . Insay Sri Lanka, yu kin kɔl di nashɔnal mental wɛlbɔdi ɛplayn nɔmba 1926 .
• Go na di imejensi rum na di ɔspitul we de nia yu.
• If yu ɔ pɔsin we yu sabi fil se denja de wantɛm wantɛm, .Kɔl lokal imejensi savis (e.g. 119 polis imejensi nɔmba).

Yu tink se misophonia na wan kayn tin we de mek pɔsin wɔri?

Nɔ, wɔri ɛn misophonia na tu difrɛn tin dɛn . Bɔt, kɔnekshɔn kin de bitwin misophonia ɛn wɔri, ɛn pɔrsin kin gɛt dɛn tu sik ya.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Misophonia kin bi wan kɔndishɔn we kin rili anɔynt. I kin so kɔmɔn dat yu kin fil lɛk se yu nɔ go ebul fɔ rɔnawe pan am bikɔs sɔm sawnd dɛn de "trigger" am. Pan ɔl we nɔto di sik we ɔfishal pipul dɛn no (pan ɔl we pruf de fɔ se i fɔ bi, ɛn bɔku masta sabi pipul dɛn de sɔpɔt am), dɔktɔ dɛn dɔn bigin fɔ ɔndastand wetin i bi, aw i kin apin, ɛn aw i kin afɛkt yu.

Pan ɔl we dɛn nid fɔ du mɔ risach fɔ mek dɛn no aw fɔ no ɛn trit am, sɔm tritmɛnt dɛn fɔ di sik dɛn we gɛt fɔ du wit am kin ɛp. Yu kin lan bak aw fɔ kɔntrol am ɛn stɔp di impak we i kin gɛt pan yu layf. Dɔn, yu nɔ kin pe atɛnshɔn tumɔs pan di tin dɛn we yu nɔ lɛk ɛn yu kin pe atɛnshɔn mɔ pan di tin dɛn we yu lɛk. Nɔ wɔri, nɔto yu wan de. I impɔtant fɔ tɔk to dɔktɔ bɔt dis.