Yu go dɔn yɛri bɔt di bak pen we yu kin fil we yu wek na mɔnin, di pen na yu leg we yu kam bak na os frɔm wok na ivintɛm, ɔ jɔs pen na yu an ɛn fut? Infakt, dis kayn pen na wan pan de pen wae nɔr gɛt kansa na di wɔl. Klose to wi ɔl dɔn gɛt dis kayn pen sɔm tɛm na wi layf. So tide, lɛ wi tɔk bɔt dis, dat na, pen we gɛt fɔ du wit di mɔskul ɛn skel sistɛm, smɔl mɔ.
Wetin na Mɔskul ɛn Skel Pen?
Fɔ tɔk am simpul wan, dis na pen we de apin na di sistɛm we de ɛp wi bɔdi fɔ muv. dis sistεm, di mכskul skel sistεm, inklud:
- Bɔn: Na di bon dɛn we de mek wi bɔdi in skel.
- Jɔyn: Na di say dɛn we tu bon dɛn kin kɔnɛkt togɛda, dat na di jɔyn dɛn.
- Ligaments: Strɔng tisu dɛn we de kɔnɛkt bon dɛn to dɛnsɛf.
- Mɔsul dɛn: Na mɔsul dɛn we de ɛp fɔ muv wi bɔdi.
- Tεndon dεm: Na di tisu dεm we de kכnεkt di mכsul dεm to di bon dεm.
We yu gɛt pen na ɛni wan pan dɛn say ya, wi kin kɔl am pen na di mɔskul ɛn skel. Dis pen kin de
na wan pat na yu bɔdi, lɛk yu ni, ɔr e kin de
ɔlsay na yu bɔdi . Sɔmtɛm dis pen nɔr kin no bɔt, bɔt ɔda tɛm dɛn nɔr kin ebul fɔ bia.
Aw dis pen kin fil? Yu tink se i difrɛn frɔm wan ples to ɔda ples?
Yɛs, di we aw dis pen de fil kin difrɛn difrɛn wan fɔ di tin we de mek pɔsin fil ɛn usay i de fil. Lɛ wi si aw dat go bi.
| Di pat we de mek pɔsin fil pen | Aw pen kin fil |
|---|
| Bɔn Pen | Bɔrku tɛm na dip, dɔl pen we kin fil lɛk se i de kɔmɔt dip insay di bon. Bɔt if sɔntin apin lɛk we in bon brok, di pen kin rili shap ɛn i kin rili bad. |
| Jɔyn Pen | Dis pen kin de ɔltɛm ɔr kin kam ɛn go. Sɔntɛnde, di jɔyn dɛn kin fil stif ɛn dɛn kin at. I kin tan lɛk se yu de bɔn, de bit, ɔ lɛk se yu bon dɛn de rɔb pan dɛnsɛf. Fɔ bɔrku pipul dɛm, de pen kin dɔn wae dɛn rɛst ɛn e kin wɔs wae dɛn de du tin. |
| Mɔsul dɛn we de pen | E kin fil lɛk se yu de fil dip, kɔntinyu fɔ pen ɔ yu de fil pen wantɛm wantɛm. Sɔm pipul dɛn kin gɛt pen na dɛn mɔsul ɔlsay na dɛn bɔdi, ɛn ɔda wan dɛn kin gɛt pen na sɔm patikyula say dɛn. |
| Tendon ɛn Ligament Pen | Dis kayn pen kin wɔs we yu muv di say we yu de pen. Bɔku tɛm, di pen kin shap. Fɔ ɛgzampul, if yu sprain yu leg we yu de ple kriket. |
Apat frɔm dis pen, yu kin gɛt
prɔblɛm bak fɔ muv yu bɔdi ,
yu kin fil taya ɔltɛm ,
yu nɔ kin slip fayn , ɛn
yu kin stif .
Wetin na de men tin wae kin mek dis pen?
Bɔrku rizin de fɔ dis pen. Lɛ wi sheb dɛn to tu kategori.
Di tin dɛn we kin mek pɔsin gɛt Akyu pen
Bɔku tɛm, na aksidɛnt ɔ injuri kin mek dɛn tin ya. Imajin se yu de du os wok ɛn yu de wund yu bak we yu de es sɔntin we ebi, ɔ yu fɔdɔm we yu de ple ɛn yu an swɛ. Dɛn tin ya na di men tin dɛn we kin mek pɔsin fil pen wantɛm wantɛm.
- Bɔn dɛn we kin brok
- Sprains we kin mek pɔsin swɛt
- Di jɔyn dɛn we de kɔmɔt na di bɔdi
- Injuri we pɔsin kin gɛt we i de muv bɔku tɛm. fכ egzampl, kכndishכn dεm lεk `(Tεndinitis)`, `(Carpal tunnel syndrome)`, εn `(Tεnis εlbo)`.
- Mɔsul dɛn we de rɔtin ɔ we de brus.
Di tin dɛn we kin mek pɔsin gɛt pen we nɔ de dɔn
Sɔm mɛrɛsin kin mek pɔsin fil pen fɔ lɔng tɛm. Ivin wan injury wae nɔr de wɛl fayn kin divɛlɔp to krɛse pen leta.
- Tayp dɛm fɔ at at sik, fɔ ɛgzampul `(Rheumatoid arthritis)`.
- Fibromyalgia na wan sik wae de mek yu fil pen ɔlsay na yu bɔdi.
- Gout we pɔsin kin gɛt.
- Ɔstioporosis we pɔsin kin gɛt.
- Kכndishכn dεm wae de mek yu bak כ nεk de pen, lεk spεnal stεnosis.
Wetin dɛn kin du fɔ trit dis kayn pen?
Di tritmɛnt fɔ di pen kin dipen pan di tin we mek i de fil, aw i siriɔs, ɛn usay i de.
Fɔ sɔntin we smɔl lɛk smɔl mɔsul strɛs, yu kin gɛt rilif wit simpul tin dɛn we yu kin du na os.
Wan pan di we dɛn we dɛn kin yuz fɔ dis na
di RICE we . Dat na:
- R - Rɛst: Rɛst di say we di pen de.
- I - Ays: Fɔ put ays pak fɔ ridyus pen ɛn swel.
- C - Kכmpreshכn: fכ put sכm prεshכn wit bεndεj fכ kכntrכl di swel.
- E - εlevεshכn: Fכ εlevεt di εria we yu de fil pen, fכ egzampl di leg, lεk se i de pan pilo.
Bɔt if di pen rili bad, i nɔ de chenj, ɔ na bikɔs ɔf mɛrɛsin,
yu fɔ rili go to dɔktɔ. Yu dɔktɔ go gi yu di tritmɛnt plan we fit yu pas ɔl fɔ yu sik. If di pen nɔ de te, i nɔ go ebul fɔ mɛn am ɔl. If na so i bi, di gol fɔ tritmɛnt na fɔ kɔntrol di sayn dɛm ɛn mek yu layf izi. Sɔm ɔda tritmɛnt dɛn we dɔktɔ dɛn kin se na:
- Fizik tɛrapi ɛn ɔkupeshɔn tɛrapi.
- Analgesic ɔr mɛrɛsin wae dɛn kin gi fɔ de sik wae de mek pɔrsin fil pen.
- Sterɔyd injɛkshɔn dɛn.
- Masaj tɛrapi.
- Akupankcha we dɛn kin du.
- Sɔntɛnde, dɛn kin du ɔpreshɔn pan am.
Bɔt mɛmba se i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn aks am fɔ advays bifo yu du ɛni wan pan dɛn tritmɛnt ya. Wetin kin apin if yu nɔ pe atɛnshɔn to pen?
Dis na tin we rili impɔtant. If dɛn nɔ trit di pen we pɔsin kin gɛt we i wund smɔl ɔ bad bad wan, i kin bi
pen we nɔ de dɔn . I kin mek bak i nɔ izi fɔ muv yu bɔdi fayn ɛn ivin du di tin dɛn we yu de du ɛvride. Dis kin afɛkt yu gladi at na layf ɛn yu wok. So, if di pen tranga ɔr i de fɔ sɔm dez, nɔr tink se "A go peshɛnt fɔ sɔm tɛm", bɔt go to dɔktɔ wantɛm wantɛm. If yu gɛt bad bad pen bikɔs ɔf aksidɛnt, go
na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu wantɛm wantɛm.
Wetin wi fɔ du fɔ mek wi nɔ gɛt dis kayn pen na wi bɔdi?
Fɔ mek yu bon, mɔsul, ɛn jɔyn dɛn gɛt wɛlbɔdi na di bɛst we fɔ protɛkt yusɛf frɔm dis kayn pen. Na sɔm tin dɛn we yu kin du fɔ ɛp:
- Ɛksesaiz ɔltɛm: Du ɛksɛsayz we fit yu ej ɛn wɛlbɔdi.
- Fɔ mek yu tinap di rayt we: Praktis fɔ mek yu bak stret we yu sidɔm ɛn tinap.
- We yu de es lod, yuz di kɔrɛkt we:Lift di wet bay we yu bɛn yu ni dɛn, we yu nɔ fɔ arch yu bak.
- It fayn it: Fɔ it tin dɛn we gɛt bɔku kalsiɔm ɛn vaytamɛn D kin mek yu bon dɛn strɔng.
- Nɔ smok: If yu smok, dat kin mek yu bɔdi gɛt mɔ inflamɛns.
- Fɔ ɛksesaiz fɔ strɛch ɔltɛm: Dis kin mek di mɔsul ɛn jɔyn dɛn ebul fɔ chenj.
Mɛsej we dɛn kin kɛr go na os
- di pen we di mכsul dεm kin fil na di mכsul dεm, di bon dεm, di jכint dεm, di ligament dεm, εn di tεndon dεm kin rili kכmכn.
- De we aw de pen de fil (shap, dull, aching) kin difrɛn difrɛn wan bay aw i de kɔz ɛn usay i de.
- Fɔ smɔl pen, tritmɛnt na os lɛk fɔ rɛst ɛn ays kin du fɔ am.
- If di pen rili bad, i nɔ de chenj, ɔ i de ambɔg di tin dɛn we yu de du ɛvride, nɔ ɛva ignore am. Mek shɔ se yu go to yu dɔktɔ.
- Fɔ mek yu gɛt wɛl bɔdi layf (ɛksɛsayz, it gud it, fɔ tinap kɔrɛkt wan) na di bɛst we fɔ protɛkt yusɛf frɔm dis kayn pen.
Mɔskul skel pen, mɔskul skel pen, bɔdi pen, jɔyn pen, bak pen, mɔsul pen, bon pen
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