Yu go mɔs dɔn si advays dɛn na Fɛsbuk ɔ Intanɛt bɔt difrɛn ti, paoda, ɔ kapsul dɛn we de "detoxify di bɔdi" ɛn "klin di intestines." Sɔm pipul dɛn se we pɔsin yuz dɛn tin ya, i kin mek di bɔdi fil layt, i nɔ kin gɛt sik dɛn, ɛn i kin ivin mek i nɔ gɛt bɔku bɔku bɔdi. Bɔku tɛm dɛn kin kɔl dis ‘kɔlon klin.’ So wetin rili na dis kɔlon klinsin? Yu tink se i fayn fɔ wi wɛlbɔdi, ɔ i de ful wi? Lɛ wi tɔk bɔt dis tide.
Fɔ tɔk am simpul wan, wetin na Kɔlɔn Klin?
‘Kɔlɔn Klin’ min fɔ was di dɔti tin dɛn we de na wi kɔlon, ɔ big intestin. Dis na rili wan we we dɛn kin yuz fɔ mɛn pipul dɛn. Fɔ ɛgzampul, bifo dɛn du di kɔlon skɔpi , we na tɛst we de luk insay di kɔlon, dɛn nid fɔ klin di kɔlon ɔltogɛda. Dɔn bak, sɔm pipul dɛm wae gɛt krɛse sik kin gɛt tɛm bak wae dɛn kin du tin lɛk dis ɔnda dɔktɔ in sɔpɔtishɔn.
Bɔt, di prɔblɛm nɔ de ya. Sɔm pipul dɛn kin du dɛn tin ya we dɛn nɔ gɛt ɛni mɛrɛsin, dɛn kin tink se dɛn de "detoxing" di bɔdi. Dis nɔto nyu tin, na biliv we dɔn de frɔm Gris trade trade. Dɛn kin kɔl dis bak ‘kɔlɔnik irigashɔn’ ɔ ‘kɔlɔnik haydrotɛrapi’. Dɛn kin du dis bay we dɛn de drink difrɛn kayn ti, paoda, kapsul, ɔ bay we dɛn de put wata insay di anus we dɛn de yuz spɛshal tin dɛn.
Bɔt di tin we impɔtant pas ɔl na dat , no strɔng sayɛns pruf stil nɔ de fɔ sho se dɛn we ya kin rili du ɛni gud fɔ di bɔdi. Dɔn bak, dɛn nɔ go ebul fɔ ɔndastand di bad tin dɛn we kin apin to pɔsin.
Aw yu kin du dis? Tu we dɛn de.
Wi kin si se dɛn de du dis insay tu men we dɛn.
1. Yuz supamakit: Dɛn tin ya kin kam insay paoda, likwid, kapsul, ɔ ti. Dɛn kin tek sɔm pan dɛn wit mɔt, ɛn ɔda wan dɛn kin gi dɛn as ɛnima. di gol fכ dεn tin ya na fכ εp fכ muv di tin dεm we de insay di kכlon kכmכt kwik kwik wan. Dɛn tin ya kin bi tin dɛn we de mek pɔsin nɔ fil fayn , sɔm ɔyl dɛn, ɛn ɛnzaym dɛn.
2. Di we aw dɛn kin wata di kɔlɔn:Na pipul dɛn we dɛn tren spɛshal wan de du dis. Yu de ledɔm pan bed, ɛn bɔku wata (sɔntɛm i go rich 16 galɔn!) de pɔmp insay yu kɔlon tru wan smɔl tiub we dɛn put insay yu ans we nɔ gɛt prɛshɔn. Dɔn dɛn kin masaj yu bɛlɛ. Fɔ dɔn, dɛn kin aks yu fɔ pas dis wata wit yu dɔti lɛk se yu de gɛt nɔmal bɔdi muvmɛnt. Di wan ol tin we dɛn kin du kin tek lɛk wan awa so. Sɔntɛnde, dɛn kin ad ɔyl, kɔfi, ɛnzaym, ɔ probayotiks to di wata.
Di stori bɔt if dis rili yusful
Di men stori we di wan dɛn we de du dis kin tɔk na dat, di it dɛn we nɔ digest kin stil de na di intestinal, ɛn dɛn kin mek wan pɔyzin we kin go insay di blɔd. Dɛn kɔl dis ‘autointoxication’ . Dɛn biliv se dis pɔyzin kin mek pɔsin gɛt difrɛn sik dɛn lɛk we i taya, ed we de at, we i de gɛt bɔku bɔku bɔdi, ɛn we i gɛt prɔblɛm wit in skin.
Bɔt di tru tin na dat, fɔ pas 100 ia naw, di tin dɛn we dɛn dɔn tɔk bɔt aw pɔsin kin chak fɔ insɛf, dɔn no se na tru . Dɛn mek wi bɔdi fɔ pul dɔti ɛn pɔyzin dɛn fayn fayn wan. Wi liva, kidni, ɛn intestinal na natura ‘ditɔks’ sistɛm.
So, di bɛnifit dɛm fɔ dis ‘Colon Cle ANS e’ we, fɔ ɛgzampul:
- Fɔ pul pɔyzin
- Ɛnaji we de go ɔp
- Di imyuniti we de go ɔp
- We yu de lɔs yu wet
- Ridyus risk fɔ gɛt kansa na di kɔlon
No sayɛns nɔ de we de sho se dɛn kayn tin ya de.
Yu tink se wi intestinal dɛn rili nid dis kayn ɛp?
Atɔl. If yu bɔdi gɛt wɛlbɔdi, i sabi aw fɔ klin insɛf. Wi bɔdi kin pul dɔti bay we wi de muv wi bɔdi ɔltɛm ɛvride.
Di tin we impɔtant pas ɔl na dat, wi gut dɛn gɛt bɔku bɔku gud baktri dɛn we rili impɔtant fɔ wi wɛlbɔdi. Wi kin kɔl dis di maykrobayɔm . Dɛn gud baktri ya kin ɛp fɔ mek wi imyun sistɛm strɔng, protɛkt wi frɔm bad bad jem dɛn, ɛn sɔntɛm dɛn kin ivin protɛkt wi frɔm kansa na di kɔlon.
Wetin kin apin we yu du ‘kɔlon klin’ na we yu was dɛn gud baktri ya we nɔ gɛt valyu . Dis kin mek wi natura difens sistɛm wik.
Yu fɔ no bɔt di bad tin dɛn we kin apin to yu ɛn di bad tin dɛn we kin apin to yu.
Nɔ tink se dis na jɔs tin we nɔ bad. Big big risk dɛn de fɔ dis we fɔ du tin.
| Sayd ɛfɛkt/risk | Tɔk bɔt |
|---|---|
| Tin dɛn we pipul dɛn kin si | Bɛlɛ de at, blo, nɔs, vɔmit, ɛn dayarɛa. |
| Mɔ siriɔs risk dɛn |
|
| Ɔda prɔblɛm dɛn | I kin ambɔg di absɔpshɔn fɔ di mɛrɛsin dɛn we yu de tek ɛvride. Dɛn dɔn ripɔt bak se sɔm tin dɛn we dɛn kin mek wit ɛbul kin mek di liva pwɛl. |
Nɔ ivin tink bɔt fɔ du ‘Kɔlɔn Klin’, mɔ if yu gɛt dɛn wɛlbɔdi prɔblɛm ya:
- Inflammatory bowel kondishכn dεm (e.g. Crohn in sik, Ulcerative colitis ) .
- Divɛrtikulayz
- If dɛn dɔn du ɔpreshɔn pan yu intestinal
- Sivɛri ɛmoroyd
- Kidni sik
- At sik
Bifo yu du ɛnitin lɛk dis, tɔk to yu dɔktɔ ɔltɛm. Nɔ disayd bay wetin yu de si na di intanɛt ɔ wetin pipul dɛn de tɔk.
So, aw yu kin mek yu gɛt gud gut wɛlbɔdi?
If yu put di denja, lay lay we dɛn lɛk ‘kɔlon klin’, sɔm simpul, yet rili ifɛktiv tin dɛn de we yu kin du fɔ mek yu kɔlon gɛt wɛlbɔdi natin nɔ de fɔ du.
- Drink bɔku wata:If yu drink inof wata ɔl di de, dat kin ɛp yu dijestiv sistɛm fɔ wok izi wan ɛn i kin mek yu nɔ gɛt kɔnstipɛshɔn. If yu nɔ tɔsti ɛn yu urine layt yɔlɔ ɔ nɔ gɛt kɔlɔ, dat min se yu de drink inof wata.
- It tin dɛn we gɛt bɔku fayv: Put tin dɛn lɛk vɛjitebul, frut, ligɛm, ɔl gren, bins, ɛn lentil insay yu it. Fayba de ɛp fɔ mek i izi fɔ pas di stɔl ɛn i de ɛp bak fɔ ridyus di risk fɔ gɛt kansa na di kɔlon.
- Ɛksesaiz: We yu de du ɛksɛsayz ɔltɛm, dat kin mek yu bɔdi wok fayn. Ivin fɔ jɔs waka fɔ 30 minit insay di de, dat kin ɛp.
- Tek probayotiks: Dis na di gud baktri dɛm we de bɛnifit wi gut. Dɛn kin de na tin dɛn lɛk yogɔt, kefir, ɛn skim milk. dis kin εp fכ mεnten hεlty populeshכn fכ gud baktri dεm na wi gכt.
- Ridyus di mit we dɛn dɔn prosɛs ɛn rɛd mit: If yu it tumɔs mit we dɛn dɔn prosɛs lɛk sosish ɛn bekin ɛn rɛd mit lɛk bif ɛn bɔd mit, dat kin mek yu gɛt kansa na yu kɔlon.
- Gɛt skrinin ɔltɛm: Tɔk to yu dɔktɔ bɔt aw fɔ gɛt tɛst fɔ chɛk fɔ si if yu gɛt kansa na yu kɔlon afta yu dɔn ol 45. If pɔsin na yu famili gɛt kansa, yu kin tink bɔt dis ivin bifo tɛm.
Mɛsej we dɛn kin kɛr go na os
- No sayɛns pruf nɔ de fɔ se ‘kɔlon klin’ de gi ɛni patikyula wɛlbɔdi bɛnifit to di bɔdi.
- wi bכdi (liva, kidni, intestin) gεt wan rili efyushכn nεchכral sistεm fכ pul di tכxin dεm. I nɔ nid fɔ "wash" am na do.
- Dɛn we ya kin gɛt risk fɔ gɛt siriɔs sayd ɛfɛkt lɛk we yu nɔ gɛt wata na yu bɔdi, we yu nɔ gɛt sɔl, we yu gɛt infɛkshɔn, ɛn we yu intestinal pɔrfyushɔn.
- Di bɛst we fɔ mek yu bɔdi gɛt wɛlbɔdi na fɔ it tin dɛn we gɛt fayv, drink bɔku wata, ɛksesaiz ɔltɛm, ɛn kɔntinyu fɔ liv fayn layf.
- Bifo yu tray ɛni wan pan dɛn we ya, mek shɔ se yu go to yu dɔktɔ .
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