Yu dɔn ɛva wɔnda aw wi jɔyn dɛn lɛk wi ɛlbow, ni, ɛn sholda dɛn kin bɛn ɛn nɔ bɛn izi wan we nɔ gɛt ɛni prɔblɛm? I tan lɛk mashin we dɛn dɔn ɔyl fayn fayn wan, nɔto so? Wan rili impɔtant smɔl hiro de insay wi jɔyn dɛn we de ɛp wit dis wɔndaful wok, bɔt we nɔbɔdi pan wi nɔ de tɔk bɔt bɔku tin. Na dat wi go tok abaut tide. Na in na di "Synovial Membrane."
Wetin na dis sinovial mεmbran?
Fɔ tɔk am simpul wan, i tan lɛk bag we dɛn mek wit tint mɛmbran. Na wetin de layn insay wi jɔyn dɛn. Sɔntɛnde dɔktɔ dɛn kin kɔl am "synovium."
dis sinovial mεmbran de fulכp wit spεshal wata. Wi kin kɔl am "synovial fluid" . Dis wata na in de protɛkt wi jɔyn dɛn ɛn ɛp dɛn fɔ muv fayn fayn wan we nɔ gɛt ɛni frikshɔn. so dis sinovial mεmbran na wan rili imכtant pat pan wi mכskul skel sistεm we de εp wi fכ sidon, tinap, waka, rכn, dat na fכ muv.
Us savis dis de du fɔ wi bɔdi?
Imajin se yu de yuz wan domɔt hinj we yu nɔ ɔyl am. Afta sɔm tɛm, i kin bigin fɔ krak ɛn mek nɔys, i kin stɔp, ɛn rɔst, nɔto so? Na so i bi. di men wok we dis sinovial mεmbran εn di wata we de insay am de du na fכ lכbrik di hinj dεm na wi joyn dεm, fכ mek dεn nכ rכb pan wan an εn εp dεm fכ wok fayn fayn wan.
Dat min se i de mek tu bon dɛn na wan jɔyn nɔ rɔb pan dɛnsɛf. Wi kɔl dis fɔ ridyus frikshɔn.
- fכ egzampl, we yu bεnd כ εksεnd yu an, dis wata de εp di big bon na yu כp an (humerus) εn di tu bon dεm na yu lכw an (radius εn ulna) fכ slayv tכgeda we nכ de nak dεn wan.
- Wan ɔda ɛgzampul na wi hip jɔyn. di pat we lεk bכl na wi thigh bon (femur) fit insay wan pat we lεk kכp na wi bכdi. na dis sinovial mεmbran εn wata we de εp dεn tu bon dεm ya fכ muv fayn fayn wan we wi nכ de rכb we wi de waka כ rכn.
Usay dɛn tin ya de na wi bɔdi?
Infakt, bɔku pan wi jɔyn dɛn, usay tu bon dɛn de mit ɛn muf, gɛt dis kɔva we de protɛkt wi. Fɔ ɛgzampul:
- Ɛlbɔ dɛn
- Ni dɛn
- Ankles dɛn
- Jɔyn dɛn we de na fut
- Finga ɛn tumbu dɛn
- Wrist dɛn
- Sholda dɛn
- Wesbon dɛn
Insay ɛni wan pan dɛn jɔyn dɛn ya, dis smɔl hiro kin sidɔm ɛn du in wok kwayɛt wan.
Wetin dɛn mek di sinovial mɛmbran wit?
Dis na wan dizayn we rili wɔndaful. dis sinovial mεmbran gεt tu men layεr dεm.
1. Intima: Dis na layt we rili tin. dis na di say we di sinovial fluid we wi bin tכk bכt, we de wok lεk כyl fכ di joyn dεm, de kכmכt. Dɛn kin mek dis wata frɔm di blɔd plasma we de na wi blɔd.
2. Subintimal layεr: dis na layεr we strכng sכmtεm pas di insay layεr, εn i fכs fכ fכm. I de protɛkt di dilik layt we de insay. I kin fleksibul bak fɔ bɛn ɛn strɛch wit di jɔyn. Dis layt we de na do gɛt bɔku ɔda impɔtant tin dɛn.
- Nεv sεl dεm
- Limfatik sɛl dɛn
- Blɔd vesel dɛn
dis synovial fluid na di mכst imכtant sikrit fכ di hεlth fכ wi joyn dεm. If wi nɔ gɛt am, wi jɔyn dɛn kin west kwik kwik wan ɛn bigin fɔ fil pen.
Wetin na di kכmכn sik dεm we de afekt dis synovial membrane?
Okay, naw lɛ wi si wetin na di sik dɛn we de mɔna wi jɔyn ɛn ambɔg dɛn wok. insay dis kayn tin, di sinovial mεmbran kin inflamεd εn i kin bigin fכ at. Wi kin kɔl dis "synovitis" .
Di men ɛn kɔmɔn tin wae kin mek pɔrsin gɛt dis na at at sik.
| Kɔndishɔn | Wan shɔt introdukshɔn |
|---|---|
| Di kayn we aw pɔsin kin gɛt at at sik | Sik dɛm wae kin mek yu jɔyn inflamɛns. |
| Ɔstiɔ-arayt sik | Wan kɔndishɔn we kin kam bikɔs di katilej kin west ɛn te na di jɔyn dɛn we i dɔn ol ɔ we dɛn yuz am pasmak. |
| Rimatɔyd Atraytis | Na sik we di bɔdi in yon imyun sistɛm de atak di jɔyn dɛn. |
| Gout we pɔsin kin gɛt | Wan sik we de mek pɔsin fil pen we di yurik asid de bɔku na di bɔdi ɛn in kristal dɛn we de na di jɔyn dɛn. |
| Ɔda tin dɛn we kin apin | Ɔda tin dɛn we kin mek pɔsin gɛt at sik. |
| Ripititiv Strayn Injuri dɛn | di joyn dεm we dεn dכn pwεl we dεn de du di sem muvmεnt rεpεtεd (e.g., wrist pen na di wan dεm we de yuz kכmpyuta). |
| Bursitis we gɛt sik | inflameshn na di sכmכl sak dεm we fulכp wit wata we dεn kכl ‘bursas’ nia di joyn dεm. |
| Sinovial Sarkoma dɛn | Dis na kansa we nɔ kin apin so ɔltɛm we kin apin na di sɔft tisu dɛn we de nia di jɔyn dɛn. |
Di sayn dɛm wae kin mek yu go to yu dɔktɔ
If yu gɛt ɛni wan pan dɛn sayn ya na yu jɔyn, nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm.
- Swɛlin: If wan jɔyn ɔ di say we de rawnd am swel.
- Pen: If pen de we nɔ de stɔp afta sɔm dez.
- Pen we yu tɔch: If yu fil pen we yu tɔch ɔ prɛs di jɔyn.
- I nɔ izi fɔ muv: Bɛnd wan jɔyn lɛk aw yu kin du, if yu nɔ ebul fɔ ɛkstɛnd.
- Skin di kɔlɔ we de chenj: If di skin we de rawnd di jɔyn tɔn rɛd, blu, ɔ i tan lɛk se i dɔn brus.
Aw dɔktɔ kin chɛk dis?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt ɛn chɛk yu jɔyn. Dɔn, i kin ɔda fɔ du bɔku tɛst fɔ no di rayt tin we mek i gɛt di sik.
- MRI (Magnetic Resonance Imaging) skan: dis de εp fכ si klia wan di sכft tisu dεm na di joyn, lεk di sinovial mεmbran εn di katilej.
- CT (Computed Tomography) scan: Dis kin mek yu ɔndastand mɔ bɔt aw di bon dɛn de.
- כltra saund skan: dεn kin yuz dis fכ chεk fכ wata we de bכku insay di jכint כ di mεmbran dεm we de swel.
- Tɛst fɔ di sinovial fluid: Sɔntɛnde, yu dɔktɔ kin want fɔ tek sɔm drop pan di sinovial fluid insay yu jɔyn ɛn tɛst am. Dis involv fɔ yuz smɔl sirinj fɔ tek sɔm drop wata frɔm insay yu jɔyn ɛn tɛst am na lab fɔ si if ɛni infɛkshɔn ɔ yurik asid kristal de. dis dεn kכl dis sinovial fluid analisis .
aw wi kin kip wi synovial membran hεlty?
fכ tek kia fכ dis synovial membran gud gud wan i implεnt fכ kip wi joyn dεm hεlty. Sɔm simpul tin dɛn de we yu kin du fɔ ɛp.
Ridyus di risk fɔ gɛt at at sik
- Nɔ it tin dɛn we dɛn kin yuz fɔ smok: Fɔ smok ɛn yuz ɔda tin dɛn we dɛn kin yuz fɔ smok nɔ kin jɔs ambɔg di jɔyn dɛn, bɔt i kin ambɔg di wan ol bɔdi bak.
- Du ɛksashɔn dɛn we fayn fɔ yu jɔyn dɛn: Du ɛksesaiz dɛn we nɔ de mek yu jɔyn dɛn strɛs tumɔs. Fɔ ɛgzampul, tin dɛn lɛk fɔ swim ɛn fɔ rayd baysikul kin fayn.
- Mek yu bɔdi wet fayn: We yu gɛt bɔku bɔku wet, yu kin fil di wet mɔ pan yu jɔyn dɛn lɛk yu ni ɛn hip. So, if yu kɔntinyu fɔ gɛt wɛlbɔdi bɔdi we fit yu, dat kin mek yu nɔ gɛt bɔku prɛshɔn pan yu jɔyn dɛn.
Protɛkt yu jɔyn dɛn frɔm aksidɛnt.
- Ɔltɛm wɛr sit bɛlt we yu de rayd motoka.
- Wear di rayt tin fɔ protɛkt yusɛf (e.g. knee pad, elbow pad) we yu de ple spɔt ɔ rayd baysikul.
- If tin dɛn de na os ɔ na wokples we go mek yu slip ɛn fɔdɔm, put dɛn ɔdasay fayn fayn wan.
- We yu de pik sɔntin frɔm ɔp, yuz fayn lada instead fɔ klaym pan chia ɔ tebul .
- If i nɔ izi fɔ yu fɔ waka ɔ yu nɔ ebul fɔ waka, nɔ fred fɔ yuz tin fɔ waka ɔ tik . I kin ɛp yu fɔ avɔyd aksidɛnt.
te wi sinovial mεmbran dεm de wok fayn fayn wan, wi nכ de ivin fil dεm. bכt if di jכint de pen כ swεla, chans de fכ se na prכblεm wit dis sinovial mεmbran kכz am. So, nɔ ɛva ignore di joyn pen. Di kwik we yu fɛn di kɔz ɛn gɛt tritmɛnt, na di kwik we yu go ebul fɔ go bak to yu nɔmal aktiviti dɛn we yu nɔ go gɛt pen.
Mɛsej we dɛn kin kɛr go na os
- di sinovial mεmbran na wan tin we de kכba insay wi joyn dεm we de protεkt dεm εn εp dεn fכ muv fayn fayn wan.
- di sinovial fluid we i de mek tan lεk כyl we de insay mashin, we de mek di joyn dεm nכ de rכb pan dεn wan dεm.
- If yu gɛt sɔm sayn dɛm lɛk yu jɔyn pen, swel, ɔr i nɔ izi fɔ bɛn ɔ ɛkstɛnd wan jɔyn, i kin bi prɔblɛm wit dis sinovial mɛmbran.
- Nɔ ignore di sayn dɛm lɛk dis, ɛn go to yu dɔktɔ kwik kwik wan fɔ advays.
- We wi fala wɛlbɔdi layf ɛn protɛkt wisɛf frɔm aksidɛnt, wi kin kip wi jɔyn ɛn sinovial mɛmbran dɛn wɛl fɔ lɔng tɛm.
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