Wok ol de, kam haus wit yu fon, yu kompiuta... Yu de fil taya en stres tu wit dis bizi laif? Sɔntɛnde, we yu go na do fɔ sɔm tɛm ɛn luk tik ɔ lif, yu kin fil fayn fɔ fil fri, nɔto so? Tide wi go tɔk bɔt wan we we de yuz da sem rilif de as tritmɛnt, ɛn we naw pipul dɛn lɛk am bad bad wan na di wɔl. Dɛn kɔl dis Nature Therapy , ɔ Ecotherapy.
Wetin rili na Nature Therapy?
Fɔ tɔk am simpul wan, dis na we fɔ trit pipul dɛn we de jɔyn di tin dɛn we de arawnd wi wit di gol fɔ mek wi maynd wɛl ɛn mɛn wi maynd. Sɔm pipul dɛn kin kɔl dis bak Grin Tɛrapi. Dis na smɔl tin pas fɔ jɔs go ɛn sidɔm na pak. Bɔku tɛm, tri men tin dɛn de fɔ dis we.
- Wan pɔsin we tren ɛn we de sɔpɔt pɔsin: Dis kin bi pɔsin we de mɛn pipul dɛn. Na in go gayd yu.
- Grin, natura envayrɔmɛnt: Dis nɔ nid fɔ bi big jɔŋgrɔn. I kin bi pɔblik pak, bakyaad, ɔ ivin bich.
- Fɔ gladi fɔ di tin dɛn we Gɔd mek ɛn fɔ fɛn ɔltin: Insted fɔ jɔs de, wetin de apin ya na fɔ bil kɔnekshɔn wit di envayrɔmɛnt.
Imajin aw yu kin fil fri we yu sidɔm ɔnda tik ɛn lisin to di bɔd dɛn we de ala ɛn tɔk bɔt prɔblɛm na yu maynd, pas fɔ tɔk frɔm insay wan rum. Na dat na di men tin fɔ dis tritmɛnt.
Wetin na di difrɛn we dɛn we dɛn kin du Nature Therapy?
Nature Therapy nɔto sɔntin we dɛn kin du wan we. Bɔku difrɛn tin dɛn de we yu kin du, i go dipen pan wetin yu lɛk, wetin yu nid, ɛn aw yu ebul fɔ du tin. Lɛ wi tek tɛm luk sɔm pan dɛn.
| Di we aw dɛn kin trit am | Wetin kin apin insay dat? |
|---|---|
| Advantej Tɛrapi | Aktiviti dɛm we de fɛn ɔl di nature, ilɛksɛf na dɛn wan ɔ wit grup. Fɔ ɛgzampul, fɔ waka na di mawnten dɛn, fɔ raf, ɛn ɔda tin dɛn. |
| Tɛrapi we animal dɛn de ɛp | We yu spɛn tɛm wit animal dɛn, mɔ dɔg ɛn ɔs, dat kin ɛp yu fɔ gɛt tayt padi biznɛs. |
| At ɛn Kraft dɛn | Fɔ du tin dɛn we pɔsin kin mek we yu sidɔm na say we natin nɔ de. Fɔ ɛgzampul, fɔ drɔ na pak, fɔ mek wit kle, wud, ɛn ɔda tin dɛn. |
| Grin Ɛksesaiz | Fɔ du ɛksɛsayz na grɔn. Fɔ ɛgzampul, fɔ waka, rɔn, ɔ baysikul na pak. |
| Tɛrapi Ɔtikalchɔ | Fɔ mek gadin. We yu plant flawa ɛn vɛjitebul dɛn, ivin na smɔl ples, dat kin mek yu gɛt bɔku kolat na yu maynd. |
| Wildnɛs Tɛrapi | Fɔ spɛn tɛm na di wildanɛs ples wit wan grup. Dis inklud tin dɛn lɛk fɔ waka na di mawnten dɛn ɛn fɔ kamp. |
Wetin na di bɛnifit dɛn we Nature Therapy de gi?
Mɔ ɛn mɔ risach de sho naw aw gud fɔ spɛn tɛm na di natura envayrɔmɛnt de fɔ wi maynd wɛlbɔdi.
Wan pan de men bɛnifit na dat e kin ɛp fɔ ridyus di sayn dɛm wae de kam pan tin dɛm lɛk wɔri ɛn pwɛl hat ɛn fɔ kɔntrol strɛs . Dɛn dɔn si se fɔ de na di nature kin ɛp pipul dɛm wae gɛt pwɛl hat ɛn pikin dɛm wae gɛt attention deficit hyperactivity disorder (ADHD) fɔ tink klia wan.
Sɔntɛnde, we pɔsin we de mɛn pipul dɛn kin kɛr pɔsin we nɔ want fɔ tɔk to dɛn na rum ɛn kɛr dɛn go na do fɔ waka, dɛn kin fil fri pas aw dɛn bin de tink. Ivin dɛn vɔys kin chenj. We dɛn sidɔm na do ɔnda tik ɛn tɔk, di wet we de na dɛn maynd kin fil layt pasmak. Dis de sho aw di envayrɔmɛnt de afɛkt wi maynd.
Nature Therapy fayn fɔ bɔku tin dɛn lɛk dis.Risach dɔn sho se di tin dɛn we dɛn dɔn fɛn na:
- Atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD) .
- Di kɔndishɔn we gɛt dis maynia sik
- Ridyus pan di pen we pɔsin kin gɛt na in bɔdi
- Fɔ ridyus di strɛs
- Aksɛlɛret fɔ wɛl frɔm difrɛn sik dɛn
- Modifyeshɔn fɔ di we aw pɔsin de fil
- Fat
- Pɔst-traumatik strɛs disɔda (PTSD) .
Fɔ tɔk am simpul wan, dis na fɔ no di envayrɔmɛnt we de rawnd wi, fɔ kɔnɛkt wisɛf wit da envayrɔmɛnt de, ɛn fɔ no wi yon maynd.
Dis tritmɛnt fayn fɔ ɔlman?
Yɛs! Dat na di bɛst pat. Yu nɔ nid fɔ gɛt mental sik we dɛn dɔn no fɔ bɛnifit frɔm Nature Therapy. Ɛnibɔdi kin bɛnifit frɔm am. Wi ɔl na pat pan nature, so fɔ kɔnɛkt wit nature gud fɔ ɔlman.
Yu kin du dis ilɛksɛf yu de na siti ɔ na vilej. Yu kin ɛnjɔy di bɛnifit dɛn we dis kin gɛt na pɔblik pak na di siti, na bich, ɔ ɔnda smɔl tik na yu bakyaad.
Dɔn bak, dɛn kin mek di tin dɛn we dɛn de du fɔ mek dɛn fit yu. Fɔ ɛgzampul, we pɔsin we de mɛn pipul dɛn de wok wit yɔŋ pɔsin, dɛn kin yuz sɔntin we dɛn kin du fɔ dɛnsɛf, lɛk fɔ row, fɔ ɛp dɛn fɔ kɔntrol di tin dɛn we kin mek dɛn fil bad. Bɔt we dɛn de wok wit man ɛn in wɛf, dɛn kin yuz sɔntin we dɛn go ebul fɔ du togɛda, lɛk fɔ mek gadin togɛda. Dat min se dɛn kin kɔstɔmayt di tritmɛnt fɔ ɛnibɔdi in nid.
Di impɔtant tin na dat Nature Therapy nɔto sɔntin we dɛn fɔ du insay ɔda tritmɛnt dɛn. If yu de tek mɛrɛsin ɔr de go na ɔda kɔyl savis, yu kin du am wit dɛn tin ya. I de wok lɛk ɔda sɔpɔt.
If yu tink se sɔntin lɛk dis kin ɛp yu, tɔk to yu dɔktɔ ɔr pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs bɔt am. Dɛn kin ɛp yu fɔ pik di we we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Nature Therapy (Ecotherapy) na tritmɛnt we de yuz di natura envayrɔmɛnt fɔ mek wi maynd gɛt wɛlbɔdi ɛn wɛl bɔdi.
- Dis kin mek yu nɔr gɛt bɔku prɔblɛm wit yu maynd lɛk strɛs, wɔri, ɛn pwɛl hat.
- Frɔm gadin wok to waka waka to waka na pak, bɔku difrɛn we dɛn de we go fayn fɔ yu.
- Yu nɔr nid fɔ gɛt mɛntɛl sik we dɛn dɔn no fɔ du dis. Ɛnibɔdi we taya fɔ bizi layf kin bɛnifit frɔm dis.
- Dɛn kin du dis togɛda wit ɔda tritmɛnt dɛn. Ɔltɛm tɔk to yu dɔktɔ bɔt dɛn tin ya ɛn gɛt advays.
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