Wit wi bizi layf, yu tink se sɔntɛnde yu kin fil bad ɛn taya? Sɔntɛnde, we wi kin stɔp na os wit ebi ebi ren, ɔ we wi de na siti wit trafik ɛn chaos , i nɔmal fɔ fil strɛs ɛn wɔri smɔl. Bɔt yu no se wan rili simpul ɛn pawaful we de fɔ mek wi maynd rilaks di tɛm dɛn lɛk dis? Dat min se fɔ pe atɛnshɔn smɔl to di tin dɛn we Gɔd mek.
Di wɔndaful rilif we pɔsin kin gɛt we i si di tin dɛn we Gɔd mek
Wan masta sabi bukman we nem Holli-Anne Passmore we dɔn du risach bɔt dis, bin tɔk se if wi jɔs pe atɛnshɔn to di smɔl smɔl tin dɛn we de na wi envayrɔmɛnt ɛn di tin dɛn we Gɔd mek, dat kin mek wi maynd gɛt wɛlbɔdi bad bad wan. Yu nɔ nid fɔ du big tin, klaym mawnten, ɔ go waka na di bush. Yu kin du dis insay yu layf ɛvride.
Imajin, we yu luk na di winda na mɔnin ɛn si wan hawk sidɔm na mango tik de it bɛri. Ɔ di strenj grɔn kɔlɔ we di lif dɛn gɛt afta gud ren, ɔ di mun we de shayn na di skay na nɛt. Na smɔl smɔl tin dɛn lɛk dis we min bɔku tin.
Insay wan stɔdi we dɛn bin du fɔ sho se dis na tru, dɛn bin sheb pipul dɛn to tu grup dɛn .
- Dɛn bin tɛl di fɔs grup se: Fɔ tu wiks, we dɛn de du di wok we dɛn kin du ɔltɛm, dɛn fɔ luk di tin dɛn we de arawnd dɛn, tink bɔt wetin dɛn kin fil we dɛn si dɛn, ɛn tek dɛn pikchɔ dɛn.
- Dɛn tɛl di sɛkɔn grup se: Dɛn bin tɛl dɛn bak fɔ du di sem tin, bɔt instead fɔ luk tin dɛn we de na di nature, dɛn tɛl dɛn fɔ luk tin dɛn we mɔtalman mek (lɛk bildin ɛn motoka).
Afta tu wiks, di tin dɛn we bin apin bin rili wɔndaful. Di mental stet fɔ di wan dɛn we bin de na di grup we bin de luk di nature bin ay pas di ɔda wan dɛn fa fawe.
| Benefit we dɛn gɛt | Tɔk bɔt |
|---|---|
| Satisfayshɔn wit layf | I bin fil mɔ gladi ɛn satisfay wit in layf. |
| Kɔnɛkshɔn wit di tin dɛn we Gɔd mek | Di filin fɔ bi pat pan di tin dɛn we Gɔd mek bin dɔn bɔku. |
| Di fayn we aw pɔsin kin fil | Di fayn fayn filin dɛn lɛk fɔ tɛl tɛnki, fɔ wɔnda, ɛn fɔ gɛt trɛnk bin dɔn bɔku. |
Masta sabi bukman dɛn se bɔku tɛm wi kin lɔk wisɛf na wi os ɛn ɔfis, ɛn fɔgɛt bɔt di wɔl we de na do. Bɔt dis smɔl abit kin chenj dat.
Wetin mek wi kin fil fayn we wi si di tin dɛn we Gɔd mek?
Bɔku sayɛns rizin dɛn de fɔ dis. Lɛ wi si wetin dɛn bi.
Fɔ mek wi nervɔs sistɛm kol
Fɔ tɔk am simpul wan, wan pat de na wi nervɔs sistɛm we dɛn kɔl di Parasympathetic Nervous System . Di men wok we i de du na fɔ mek wi bɔdi ɛn wi maynd rilaks. We wi si sɔntin we fayn na di wɔl, fɔ ɛgzampul, we wi si di san layt de filta na di tik dɛn, dis nervɔs sistɛm de wok ɛn mek wi at kol.
Insay Jepan, wan tin de we pipul dɛn sabi we dɛn kɔl ‘fɔrɛst was’ . I min fɔ go na fɔrɛst ɛn ɛnjɔy di say we pis de. Dis kin mek wi maynd kol bak, lɛk aw wi bin dɔn tɔk.
Di we aw dɛn mek wi
wan aidia de we dεn kכl di ‘biophilia hypothesis’ . I se mɔtalman bin evolv bikɔs i nɔ gri wit di tin dɛn we Gɔd mek. So, wi jin dɛn gɛt wɔndaful pawa fɔ kɔnɛkt wit di tin dɛn we Gɔd mek ɛn fɔ lɛk am.
Wan ɔda tin na dat i rili izi fɔ wi bren fɔ ɔndastand ɛn prosɛs ( prɔses ) tin dɛn na di nature (wan strim, tik, flawa). I nɔ nid fɔ tray tranga wan na in maynd. Dɛn kɔl dis ‘prosɛsin fluɛns’ . Fɔ ɛgzampul, luk na wata. We wi luk di si, riva, wata we de fɔdɔm, ɔ jɔs wata flawa, wi kin fil rilaks pasmak, nɔto so? Di rizin na bikɔs wi bren kin ebul fɔ si da tin de we wi nɔ tray fɔ du dat.
Sɔft Fascination we pɔsin kin du
Nature gɛt di abiliti fɔ kech wi atɛnshɔn rili saful wan, wi nɔ ivin no. Dɛn kɔl dis ‘sɔft fascination’ . Tin dɛn lɛk di nɔys we trafik de mek na siti we bizi, pipul dɛn de ala, ɛn ɔda tin dɛn, kin tek wi atɛnshɔn fɔ fos. I de taya. Bɔt we wi de wach lif we de na tik we de muf, ɔ bɔd de flay, wi kin pe atɛnshɔn to am rili layt wan. Dɔn wi kin gɛt di chans fɔ tink fri wan, fɔ tink bɔt wi prɔblɛm dɛn difrɛn we.
Aw yu kin put dis insay yu layf?
Dis kin izi pas aw yu tink. Di tin we impɔtant pas ɔl na fɔ ɔndastand se di tin dɛn we Gɔd mek nɔto jɔs di fɔrɛst.
- Di skay na nature : I nɔ mata aw yu bizi, at least wan tɛm insay di de, es yu ed ɛn luk di skay. Wach di we aw di klawd dɛn de muv, di kɔlɔ dɛn de chenj.
- Wan plant na yu os: Luk wan plant we dɛn put na pɔt na yu os. Nyu lif we de gro frɔm am, flawa we de blo go mek yu gladi.
- Wan blad we gɛt gras we de kɔmɔt na wan krak krak na di saydwɔk: Ivin na di siti, di tin dɛn we Gɔd mek de ɔlsay. Yuz fɔ notis dɛn smɔl smɔl tin dɛn de.
- Ɛnjɔy di ren: Bifo yu kɔmplen bɔt am, go na wan winda ɛn wach di ren drɔp dɛn we de fɔdɔm. Smɛl di sɛnt we di wet wet grɔn de mek.
- Praktis Awe: Luk ɔp na di skay na nɛt ɛn si di sta dɛn ɛn di mun. We yu tink bɔt aw wi smɔl ɛn aw dis wan ol wɔl big, wi prɔblɛm dɛn kin bigin fɔ fil lɛk se na smɔl tin.
As dis abit de bi pat pan yu layf smɔl smɔl, yu go no se ɛvri tɛm we yu de luk di tin dɛn we Gɔd mek, yu at kin gladi ɛn gɛt pis. I tan lɛk se yu plant sid. If yu pe atɛnshɔn to am smɔl fɔs, i go big ɛn big.
Sɔntɛnde, ren kin kam tranga wan dat yu nɔ kin ebul fɔ go na do, ɔ di san kin strɔng. Sɔntɛnde lɛk dat, i kin fayn fɔ jɔs luk na di winda ɛn ɛnjɔy di wɛda frɔm insay di os. Di briz, di ren, di klawd... ɔl dis na so intrestin.
Bɔt mɛmba se dɛn tin ya na simpul we fɔ ɛp wit tin dɛn lɛk nɔmal sɔri-at, wɔri, ɛn strɛs. If yu gɛt lɔng tɛm maynd wɛl bɔdi prɔblɛm lɛk pwɛl hat, ɔr if yu strɛs nɔr kin ebul fɔ bia, mek shɔ se yu go to yu dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Fɔ luk pan nature na wan rili simpul ɛn pawaful we fɔ mek yu gɛt bɛtɛ maynd.
- Dis nɔ nid fɔ tek big trip. Di skay, wan plant na os, ɔ wan tik we yu kin si na di winda go du.
- Yu kin ad dis abit to yu ɛvride layf ɛn yu nɔ go tray tranga wan ɔ spɛn mɔ tɛm.
- Sayɛns dɔn pruv se we pɔsin luk di tin dɛn we Gɔd mek, dat kin mek di nervɔs sistɛm wok, ɛn dis kin mek pɔsin nɔ strɛs ɛn mek i nɔ gɛt wanwɔd.
- Dis abit go mek yu satisfay wit yu layf, yu go gɛt fayn fayn filin dɛn, ɛn yu go gɛt kɔnekshɔn wit di tin dɛn we Gɔd mek.
- If yu gɛt strɛs ɔ wɔri we yu nɔ ebul fɔ kɔntrol, fɔ lɔng tɛm, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt