Yu kin gɛt ed pen afta yu dɔn smok sigrɛt, ɔ afta yu nɔ smok sigrɛt ɔl di de ɛn afta dat na ivintɛm? Sɔntɛm yu de tray fɔ lɛf fɔ smok. Yu stil gɛt ed we yu nɔ go ebul fɔ bia? Pan ɔl we bɔku pipul dɛn kin tink bɔt difrɛn rizin dɛn fɔ dis ed we de at, di rial rizin kin bi di we aw yu de smok. Tide wi de tɔk bɔt dis ‘nikotine ed-aks’. Lɛ wi tek wan simpul luk pan wetin i rili bi, wetin mek i kin apin, ɛn aw fɔ pul am kɔmɔt.
Wetin rili na nikotin ed we de at?
Fɔ tɔk am simpul wan, nikotin ed pen na ed we pɔsin kin gɛt we i de yuz nikotin ɔ we i lɛf fɔ it. Nikotin na di men tin we de mek pɔsin adikshɔn we de insay sigrɛt, siga, sigrɛt we pɔsin kin it, e-sigrɛt, ɔ as wi kin kɔl am, ‘vapes.’ Bɔt na sɔntin we kɔmplikt smɔl: di tin dɛn we dɛn kin yuz fɔ mek tabak nɔ jɔs gɛt nikotin. Dɛn gɛt
bɔku bɔku ɔda kemikal dɛn . So sɔntɛnde, i nɔ kin izi fɔ no if na nikotin, ɔda kemikal, ɔ ɔl dɛn tin ya we yu ed de at. Ɛn bikɔs bɔku ɔda tin dɛn de we kin mek pɔsin in ed at, lɛ wi tek tɛm luk dis bifo wi tink se ɔl dis na bikɔs ɔf nikotin.
Aw di ed we de at we gɛt nikotin kin fil? Wetin na dɛn kayn dɛn ya?
Di men sayn we de sho se pɔsin gɛt nikotin ed we i de at na we i de fil pen. Bɔt dis pen kin fil difrɛn to ɛnibɔdi. Dɛn dɔn si se sɔm kayn ed pen kin gɛt fɔ du wit di we aw pɔsin de yuz nikotin. Lɛ wi tek wan luk pan wetin dɛn bi.
| Tayp fɔ ed we de at | Di we aw pɔsin kin fil ɛn di sayn dɛn we i kin gɛt |
|---|
| Klɔsta Ɛd-aks | Dis na di kayn ed we de at pas ɔl. I kin tan lɛk se na nɛf de chuk yu pen na wan say na di ed, bɔku tɛm na rawnd ɔ biɛn di yay. Dis pen kin las fɔ 30-45 minit. Sɔntɛnde i kin kam te to 8 tɛm insay di de. |
| Maygren we kin kam | Dis kin mek yu fil pen we yu de blo bad bad wan na wan say ɔ di wan ol ed. Sɔm pipul dɛn nɔ kin ebul fɔ luk di layt, i nɔ kin izi fɔ yɛri sawnd, ɛn dɛn kin gɛt nɔys ɛn vɔmit. Pan ɔl we dɛn dɔn miks di risach bɔt di link bitwin smok ɛn maygren, smok kin mek maygren wɔs. |
| Tɛnshɔn ed we de at | Dis na di kayn ed we kin at pas ɔl. I tan lɛk se dɛn de tay wan band rawnd di ed. di fכs, di sayd dεm na di ed, εn di bak pat na di nεk de fil fכ prεshכn εn tayt. Sigrɛt smok kin bi wan men tin we kin mek pɔsin gɛt dis kayn ed pen. |
Wetin mek nikotin de mek a gɛt ed pen? Wetin na di tin dɛn we kin mek i apin?
Bɔku tɛm, ed we de at kin bi bikɔs ɔf wan signal we de chenj bitwin wi bren, di blɔd vesel dɛn, ɛn di nerv dɛn we de rawnd wi. Risach pipul dɛn biliv se nikotin kin afɛkt dis prɔses bɔku we dɛn.
- Blɔd vesel dɛn we de stɔp: Nikotin na sɔntin we de mek di blɔd vesel dɛn na wi bɔdi kɔnstrikt. Imajin se di blɔd vesel dɛn na yu bren dɔn smɔl. Dis kin mek di blɔd ɛn ɔksijɛn nɔ rich na yu bren. Wi kin fil dis lɛk ed we de at.
- Nεv dεm kin fil mכr: If yu de yuz nikotin fכ lכng tεm, yu nerv dεm kin fil mכr fכ pen. Dis min se ivin smɔl tin we nɔ go mek yu ed at kin strɔng fɔ mek yu ed at.
- Fɔ Put Nikotin: If yu de smok ɛvride , yu bren dɔn yus to wan patikyula lɛvul fɔ nikotin. We yu go fɔ sɔm awa we yu nɔ smok, di nikotin lɛvɛl na yu bɔdi kin go dɔŋ. Dis kin mek chenj na di kεmikכl bεlε (chεnj na di nyurotransmitta dεm) na yu bren, we kin mek yu ed pen. Dis na di men rizin we mek yu kin gɛt bad bad ed pen insay di fɔs dez we yu lɛf fɔ smok.
Di impɔtant tin na dat nɔto jɔs di nikotin we de insay sigrɛt, bɔt ɔda pɔyzin kemikal dɛn lɛk kabon monoksayd ɛn di bad bad smel we de na sigrɛt smok kin mek yu ed pen ɔ mek yu ed at mɔ ɛn mɔ.
Tin dɛn lɛk di Nikotin Patch kin mek yu ed at bak?
Yɛs. Di we aw dɛn kin yuz Nikotin Riplesmɛnt Tɛrapi (NRT) fɔ ɛp fɔ lɛf fɔ smok, lɛk nikotin pat ɛn nikotin gam, kin mek sɔm pipul dɛn ed at bak. Dis na bikɔs yu bɔdi kin de gɛt
mɔ nikotin frɔm di pat pas aw i nid. Ɔ i kin bi se i de kam
smɔl pas aw i nid . If yu de gɛt siriɔs ed pen we yu de yuz NRT, mek shɔ se
yu tɔk to yu dɔktɔ . I kin ɛp yu fɔ disayd di rayt doz fɔ nikotin fɔ yu.
Wetin a fɔ du fɔ dis ed we de at ɛn a fɔ go to dɔktɔ?
If yu tink se yu de gɛt ed pen bikɔs ɔf nikotin, di bɛst ɛn di wangren sɔlv we go de sote go na
fɔ stɔp fɔ yuz nikotin kpatakpata . Wi no se dis nɔ izi lɛk aw i tan. Bɔt na di wangren we fɔ pul di nikotin ed we de at fɔ ɔltɛm. Bɔt mɛmba se insay di fɔs tu to tri wiks we yu lɛf fɔ smok, ed
kin at pasmak as sayn fɔ se yu dɔn lɛf fɔ smok. Dis na fɔ shɔt tɛm nɔmɔ. Yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya fɔ ɛp yu fɔ kɔntrol yu ed we de at dis tɛm:
- Kɔmɔn pen kil : Yu kin bay pen kil na famasi, lɛk Paracetamol ɔ Ibuprofen . Bɔt i bɛtɛ fɔ aks dɔktɔ bifo yu yuz dɛn tin ya. If yu yuz nikotin, dat kin mek dɛn mɛrɛsin ya nɔ wok fayn.
- Di mɛrɛsin dɛn we dɛn kin gi yu: If yu gɛt siriɔs sik lɛk maygren , yu dɔktɔ kin gi yu sɔm patikyula mɛrɛsin dɛn lɛk triptan ɔ CGRP inhibitors. Nɔ ɛva tek dɛn tin ya if yu nɔ gɛt dɔktɔ advays .
We yu go to dɔktɔ, i kin aks yu kwɛstyɔn dɛn lɛk dɛn wan ya:
- Ustɛm di ed we de at kin bigin?
- Aw lɔng i dɔn tek?
- We yu du ɛnitin, dat kin mek yu ed nɔ at pasmak?
- Us kayn tabak prodakt yu de yuz? (sigrɛt, beedis, siga, vayp)
- Aw bɔku yu de yuz fɔ wan de?
Dis tɛm ya, i impɔtant fɔ ɔnɛs bɔt di we aw yu de smok. Yu dɔktɔ de fɔ ɛp yu, nɔto fɔ jɔj yu.
Di bɛst we fɔ mek yu nɔ gɛt nikotin ed we de at
As wi bin dɔn tɔk bifo tɛm,
di bɛst ɛn di wangren we fɔ mek yu nɔ gɛt nikotin ed pen na fɔ avɔyd ɔl di tin dɛn we dɛn kin mek wit tabak. Dis nɔ go jɔs sev yu frɔm ed we de at, bɔt i go sev yu bak frɔm bɔku ɔda siriɔs sik dɛn. Jɔs tink bɔt di bɛnifit dɛn we yu go gɛt we yu lɛf fɔ smok:
- Di risk fɔ gɛt kansa na in lɔng, strok, ɛn at sik kin go dɔŋ kwik kwik wan .
- Bay di tɛm we yu lɛf fɔ smok 5 ia afta dat, yu risk fɔ gɛt strok na lɛk di wan we pɔsin we nɔ ɛva smok gɛt.
- Di risk fɔ gɛt kansa na yu mɔt, trot, ɛn blad kin ridyus bay af .
- afta 10 ia, di risk fכ day wit lכng kεnsar de rεdכks bay 50%.
Dis na big big waka. Bɔt if yu nɔ ebul fɔ du am yu wan, nɔ shem fɔ aks fɔ ɛp. Yu dɔktɔ kin gi yu di gayd, mɛrɛsin, ɛn sɔpɔt we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Ed kin at we yu de yuz nikotin (smok, vaping) ɛn we yu de lɛf nikotin.
- Di bɛst ɛn di wangren we fɔ pul dis ed we de at fɔ ɔltɛm na fɔ stɔp fɔ yuz ɔl di tin dɛn we dɛn kin mek wit tabak.
- Di ed pen kin bɔku fɔ sɔm tɛm insay di fɔs wik dɛn we pɔsin lɛf fɔ smok, bɔt i go stɔp as tɛm de go.
- If yu nid ɛp fɔ lɛf fɔ smok ɔ if yu ed de at bad bad wan, nɔ ɛva shem fɔ go to dɔktɔ. Dɛn kin rɛdi ɔltɛm fɔ ɛp yu.
- If yu de yuz mɛrɛsin fɔ mek yu ed pen, i go fayn fɔ mek yu du am ɔnda dɔktɔ advays.
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