We dɔktɔ tɛl yu se yu mama, yu papa, yu man ɔ yu wɛf, ɔ pɔsin we yu lɛk gɛt dis maynia sik , dat kin mek yu sɔprayz. Da tɛm de, wi kin fil lɛk se wi nid fɔ du ɔl wetin wi ebul fɔ mek dɛn mɛmba, tink, fil, ɛn biev fayn. Dis kin bi tin we at fɔ dil wit. Bɔt nɔr wɔri, sɔm tin dɛm de wae yu kin du fɔ ɛp fɔ mɛn de sik.
Mɛrɛsin fɔ gɛt dis maynia sik
Fɔs, no mɛrɛsin nɔ de fɔ mek pɔsin gɛt dis maynia sik . Bɔt sɔm mɛrɛsin dɛn kin ɛp fɔ kɔntrol di sik fɔ sɔm tɛm. Dɔktɔ dɛn kin gi ɔda mɛrɛsin dɛn bak fɔ trit di bad tin dɛn we kin apin to pɔsin we gɛt dis maynia sik, lɛk fɔ fil bad , fɔ nɔ ebul fɔ slip, ɔ fɔ vɛks.
Di tin we impɔtant pas ɔl na fɔ yuz ɔl dɛn mɛrɛsin ya fɔ jɔs we dɔktɔ gi yu advays . Yu fɔ tɔk to yu dɔktɔ ɛn tek di mɛrɛsin jɔs lɛk aw i tɛl yu, insay di kɔrɛkt doz.
Na sɔm pan de men mɛrɛsin dɛm wae dɛn kin gi fɔ dis sik:
| Tayp fɔ mɛrɛsin | Fɔnkshɔn ɛn yus |
|---|---|
| Mɔnoklɔnal antibodi dɛn | Dɛn mɛrɛsin ya kin ɛp pipul dɛm wae gɛt smɔl Alzaima sik, usay spɛshal prɔtin dɛn kin de na dɛn bren. Dɛn gɛt sɔm kayn pawa fɔ chenj aw Alzaima sik de go. |
| Di wan dɛn we de stɔp di kɔlinesterase Fɔ ɛgzampul: Dɔnɛpɛzil (Arisɛpt), Galantamin (Razadin), Rivastigmin (Ɛksɛlɔn) | I de mek wan bren kεmikכl we de involv fכ mεmכri εn jכjmεnt slo. |
| Memantin (Mɛmantin - Namɛnda) . | I de ɛp fɔ rigul ɔda bren kemikal we nid fɔ lan ɛn mɛmba. Sɔntɛnde, dɔktɔ dɛn kin gi dis togɛda wit di mɛrɛsin dɛn we wi dɔn tɔk bɔt (Namzaric). |
| Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad Ɛspɛshali di kayn SSRI dɛn | I de ɛp fɔ kɔntrol di we aw yu de fil ɛn fɔ vɛks ɔltɛm. |
| Di tin dɛn we de mek pɔsin nɔ wɔri Eks: Lɔrazepam (Ativan), Ɔksazepam (Sɛraks) . | Dɛn kin gi dɛn tin ya fɔ mek yu nɔr gɛt prɔblɛm lɛk wae yu nɔr de rɛst ɛn wae yu de wɔri. |
| Mɛrɛsin dɛn we de mek pɔsin in maynd nɔ gɛt sik Eks: Aripiprazɔl (Abilify), Rispɛridɔn (Rispɛrdal) . | Dɛn kin yuz dɛn tin ya fɔ kɔntrol di bad bad we aw pɔsin de biev ɛn di we aw i de fil, lɛk fɔ fɛt, fɔ nɔ rɛst, ɛn fɔ si tin dɛn we i de tink bɔt. |
Tɛrapi dɛm wae de ɛp apat frɔm mɛrɛsin
Apat frɔm mɛrɛsin, bɔku tritmɛnt dɛn de we go ɛp yu pɔsin we yu lɛk fɔ mɛmba ɛn tink gud wan, at ɔl fɔ ɛp dɛn fɔ pas in de. Bɔt mɛmba se ɛnitin we yu du fɔ bi sɔntin we go mek dɛn gɛt bɛtɛ layf, nɔto sɔntin we go mek dɛn wɔri ɔ strɛs.
- Reminiscence therapy: Fɔ tɔk am simpul wan, dis min fɔ tɔk bɔt dɛn past. Fɔ ɛgzampul, fɔ tɔk bɔt dɛn tɔŋ, dɛn skul de, dɛn wok, di tin dɛn we dɛn lɛk fɔ ɛnjɔy . Sɔntɛnde, dɛn kin mek dɛn lisin to ol siŋ dɛn we dɛn bin de lisin to, luk ol famili foto albam, ɔ gi dɛn wan ol tin we dɛn bin lɛk. Dɛn tin ya kin ɛp fɔ mek dɛn mɛmba dɛn ol tin dɛn bak.
- Kognitiv Stimulεshכn Tεrapi (CST):Dis na grup aktiviti wae dɛn mek fɔ pipul dɛm wae gɛt dis maynia sik wae nɔr kin pasmak. Insay dis, wan grup kin kam togɛda fɔ du simpul tin dɛn we kin chalenj di bren. Fɔ ɛgzampul, fɔ tɔk bɔt sɔntin na nyuspepa, fɔ siŋ siŋ, fɔ ple wɔd gem, ɔ fɔ mek it.
- Rial ɔriɛnteshɔn trenin: Dis involv fɔ mɛmba dɛn bɔt di bɛsis tin dɛn. Tin dɛn lɛk dɛn nem, di de insay di wik, ɛn di tɛm. Sɔntɛnde, dɛn kin put bod dɛn we gɛt dis infɔmeshɔn rawnd di os. Bɔt sɔm pipul dɛn kin si dis kin mek dɛn vɛks. So if yu pɔsin nɔ lɛk am, stɔp fɔ du am.
Impɔtant chenj dɛn na layf stayl fɔ mek
Ivin if pɔrsin gɛt dis maynia sik, de tin wae i de du ɛvride kin gɛt bɔrku impak pan in maynd ɛn wɛl bɔdi. Mɛmba se, wetin gud fɔ wi at ɛn bɔdi kin fayn bak fɔ wi bren.
Stay aktif
Dis inklud ɛnitin frɔm fɔ go na fitnɛs klas fɔ di wan dɛn we dɔn ol, fɔ waka, dans, fɔ mek gadin, ɛn ɔda tin dɛn Bɔt yu nid fɔ mek shɔ se di ɛgzampul sef fɔ dɛn . Dɛn abiliti kin difrɛn difrɛn wan fɔ no if dɛn de na di fɔs, midul, ɔr let stej fɔ gɛt dis maynia sik. Risach dɔn sho se ɛksesaiz kin mek yu nɔr gɛt dis maynia sik (lɛk wae yu nɔr kin ebul fɔ tink gud wan) ɛn nɔr kin wɔri ɛn pwɛl hat .
Yu fɔ put gud slip fɔs
Bɔrku pipul dɛm wae gɛt dis maynia sik kin gɛt bɔrku sayn dɛm leta insay de de. So mek ples kwayɛt na ivintɛm ɛn na nɛt. Nɔ gi dɛn drink dɛn we gɛt kafinɛ lɛk ti ɛn kɔfi na ivintɛm . Limit di tɛm we dɛn kin slip insay di de. Nɔ lɛf di TV on tumɔs lawd wan na nɛt.
Fokus pan it dɛn
Wetin yu pɔsin we yu lɛk de it ɛn drink kin afɛkt dɛn bren wɛlbɔdi dairekt wan. Gud it abit kin ivin slo fɔ mek yu gɛt dis maynia sik. Yu go dɔn yɛri bɔt di MIND it . Na wan kɔmbaynshɔn fɔ di DASH it , we dɛn mek fɔ ridyus ay blɔd prɛshɔn , ɛn di tradishɔnal Mɛditarenian it. Dɛn dɔn si bak se i gɛt smɔl smɔl sik wae de mɛk pɔrsin gɛt dis maynia sik na say dɛm wae pipul dɛm kin fala dis it.
| Tin dɛm fɔ it ɛn limit pan di MIND Diet | |
|---|---|
| It mɔ. | Limit |
| Vɛjitebul (espɛshali grɛn we gɛt lif lɛk spinach, kale, ɛn kɔla grɛn) . | Rɛd mit (bif, bɔd) . |
| Nat ɛn ligɛm lɛk bins ɛn pis | Bɔta ɛn majarin |
| Bɛri dɛn | Chiz |
| Bran grens (bɔkwit, bran rays) . | Swit it ɛn drink dɛn |
| Fish ɛn chukchuk | Fɔd we dɛn dɔn frɛsh |
| Ɔliv ɔyl | |
Chalenj di bren
Dis nɔ min se dɛn fɔ du kroswɔd pazl. Mek dɛn du dɛn tin dɛn de if dɛn want. Bifo dat, ɛnkɔrej dɛn fɔ du tin dɛn we dɛn dɔn ɛnjɔy ɔltɛm ɛn we dɛn stil ebul fɔ du. Fɔ ɛgzampul, fɔ lisin to myuzik, fɔ ple inschrumɛnt lɛk piano, ɔ fɔ go chɔch. If dɛn tin ya de mek dɛn soshal mɔ, dat go bɛtɛ pas dat.
Kip ɔltin ɔganayz.
Hang kalenda na ples we pɔsin kin si na os. Mak di wok dɛn we de kam, di apɔntinmɛnt dɛn, ɛn ɔda tin dɛn pan am.
Tink bak bɔt di os
Ridyus di tin dɛn we nɔ nid fɔ de na di os, lɛk TV ɛn redio we de mek lawd lawd wan. Kip tin dɛn we kin mek pɔsin denja lɛk naif ɛn motoka ki usay pipul dɛn nɔ go si am.
Tek kia ɔf yu yay ɛn yɛri bak.
E fayn fɔ pɔrsin wae gɛt dis maynia sik fɔ ebul fɔ si ɛn yɛri fayn fayn wan. If dɛn gɛt prɔblɛm wit dɛn yay, i kin at fɔ no pipul dɛn ɛn tin dɛn we dɛn sabi. Dɛn prɔblɛm ya kin mek dɛn kɔnfyus mɔ ɛn mɔ ɛn mek dɛn fil se na dɛn wangren de .
So, go to dɛn ay dɔktɔ fɔ si if dɛn nid fɔ chenj dɛn glas. Dɔn bak, aks dɛn famili dɔktɔ fɔ mek dɛn sɛn dɛn to dɔktɔ we go ebul fɔ chɛk aw dɛn de yɛri. If nid de, gɛt nyu tin fɔ ɛp yu fɔ yɛri.
Kɔnsul ɛn sɔpɔt fɔ yu ɛn di pɔsin we sik
Dimɛnshɔn kin bi wan strɛsful ɛkspiriɛns fɔ ɔl tu di pɔrsin wae gɛt dis maynia sik ɛn fɔ di wan dɛm wae de kia fɔ dɛn. If yu pɔsin we yu lɛk de tray tranga wan fɔ bia wit di prɔblɛm, aks dɛn dɔktɔ fɔ rifer dɛn to pɔsin we tren fɔ advays yu bɔt mental wɛlbɔdi biznɛs . If yu de tray tranga wan fɔ bia wit di prɔblɛm, gɛt ɛp fɔ yusɛf. I kin fayn bak fɔ jɔyn sɔpɔt grup fɔ pipul dɛm wae gɛt dis maynia sik ɛn di wan dɛm wae de kia fɔ dɛn.
Mɛsej we dɛn kin kɛr go na os
- Nɔr mɛrɛsin nɔr de fɔ dis maynia sik yet, bɔt bɔrku tritmɛnt de wae kin ɛp fɔ kɔntrol de sik ɛn fɔ mek yu liv bɛtɛ layf.
- Ɛni mɛrɛsin fɔ jɔs gi am ɔnda di advays we dɔktɔ gi am . Nɔ tek mɛrɛsin fɔ yusɛf.
- Apat frɔm mɛrɛsin, tritmɛnt, ɛksesaiz, it fayn, ɛn tin dɛn we de mek in bren wok fayn kin ɛp di pɔsin bɔku.
- As pɔsin we de kia fɔ yu, tek kia ɔf yu yon maynd wɛlbɔdi . Aks ɛp frɔm advays ɛn sɔpɔt grup dɛn if nid de.
- Fɔ de si ɛn yɛri ɔltɛm ɛn fɔ gi di pɔsin di tin dɛn we i nid, dat kin mek di pɔsin nɔ kɔnfyus ɛn nɔ kin de in wan.
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