yu pikin kin se, "Mama, mi ni de at" afta i kam bak na os afta i ple spɔt? I kin fil pen we yu tɔch di fɔs pat pan in leg, mɔ jɔs dɔŋ di ni? Smɔl swɛlin ɔ swɛlin de na da say de? Pan ɔl we dis kin tan lɛk se i de mek pɔsin fred smɔl, bɔku tɛm na tin we nɔto siriɔs tin we kin apin we di pikin de gro kwik kwik wan. Tide, lɛ wi tɔk bɔt wetin na Osgood-Schlatter Disease.
Fɔ tɔk am simpul wan, wetin na Osgood-Schlatter Disease?
Dis nɔto rili denja "sik". Na swɛlin we de mek pɔsin fil pen na di ni. spεshal wan, di pen kin apin na di jכnkshכn fכ di kneecap (patella) εn di shin bon (tibia) dכn am. dis kכndyushכn kin kכmכn bכku pan pikin dεm we dεn de gro kwik kwik wan, arawnd 11-14 ia.
Tink bɔt dis, we pikin de gro kwik kwik wan, in bon dɛn, in mɔsul dɛn, ɛn in tɛndon dɛn ɔl de gro kwik kwik wan. dis tisu dεm kin sεnsitiv sכmtεm dis tεm. So if pikin de du spɔt we gɛt fɔ du wit rɔn ɛn jomp, di prɛshɔn we i de prɛs in ni ɔltɛm, dat kin mek da say de swel ɛn i kin at. Sɔm pipul dɛn kin kɔl dis "grɔw pen."
Di tin we impɔtant pas ɔl na dat, dis nɔ de mek di pikin in ni ɔ in bon dɛn pwɛl sote go . Dis kכndyushכn go kכlכsכl kכmplit wans di pikin dכn fulכp.
Wetin na di sayn dɛm fɔ dis sik?
If yu pikin gɛt dis sik, i kin gɛt wan ɔ mɔ pan dɛn sik ya. Dɛn tin ya kin apin na wan ɔ ɔl tu di ni dɛn.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen na di ni | Di pen kin apin mɔ ɔnda di ni, ɔp di ni. Dis pen kin wɔs we yu de rɔn, jomp, ɔ nil dɔŋ. |
| Swel ɛn rɛd | Di say we yu de fil kin swel, sɔntɛnde i kin rɛd, ɛn i kin fil wam we yu tɔch am. |
| Sɛnsitiviti fɔ tɔch | We a de pres di say we dɔn swel wit mi finga, a kin fil pen bad bad wan. |
| Wan smɔl knot we tayt | sכm sכm bכmp kin de na di bon (tibial tubercle) jכs dכn di kכn. Dis na di men tin we kin mek pɔsin fil pen. |
| Di mɔsul dɛn we de na di thigh tayt | di big mכsul we de bifo di tכŋ (quadriceps muscle) kin tayt. |
Wetin mek dis de rili apin?
Fɔ ɔndastand dis, wi nid fɔ tek tɛm luk aw pikin in ni de wok.
Fɔ tɔk am simpul wan, we pikin bɛn ɔ stret in ni, di kwadrisɛps na di men mɔsul we de wok. dis mכsul de atak di kכp bay wan strכng tεndon we lεk bכnd, we de pas oba di kכp εn atak wan sכmכl bכmp na di tכp pat pan di shin bon (tibia) we dεn kכl di tibial tubercle.
כnda dis bon prominεns na pikin dεm we de gro, na wan sכft εria we de gro we nכ fulכp yet. Wi kɔl dis di plet we de gro .
Naw, imajin wetin kin apin we pikin kɔntinyu fɔ du tin dɛn lɛk fɔ rɔn, jomp, ɛn fɔ klaym stej. di kwadriseps mכsul de pul da tεndon de כltεm. di fכs we da pul de de fil dεn de fil am dεn wan dεm na di sεnsitiv growth plet. We dɛn put dis strɛch we dɛn kin ripit , da say de kin swel ɛn i kin fil pen. Dɛn kɔl dis Osgood-Schlatter Disease.
Udat dɛn de pan denja pas ɔlman?
- Pikin dεm we de bitwin 11-14 ia: Dis na di tεm we di bכdi de gro fast fast.
- Pikin dɛn we de ple spɔt: Dis risk kin bɔku mɔ fɔ pikin dɛn we de ple spɔt we gɛt fɔ du wit rɔn, jomp, ɛn chenj di say we dɛn de go wantɛm wantɛm.
- Basketbɔl we dɛn kin ple
- Volibol we dɛn kin kɔl
- Futbal (Sɔka/Futbɔl) .
- Atletiks we dɛn kin du
Aw yu go fɛn dis, Dɔktɔ?
We yu kɛr yu pikin go to dɔktɔ, i go aks yu fɔs bɔt tin dɛn lɛk us spɔt di pikin de ple, aw di pen bigin, ɛn aw lɔng i dɔn de.
Dɔn dɛn kin chɛk di pikin in ni.
- Di mɔnk de pres pan di say we de mek pɔsin fil pen.
- Dɛn kin aks di pikin fɔ waka, nil dɔŋ, ɔ jomp smɔl.
- Dɛn kin tɛst di tayt we di mɔsul dɛn tayt bay we dɛn kin aks yu fɔ bɛn ɛn stret yu ni dɛn.
Bɔrku tɛm, if yu du ɛgzam pan yu bɔdi , yu kin no dis sik. Sɔntɛnde, dɛn kin ɔda fɔ mek dɛn tek ɛkstrem rayt if dɛn tink se dɛn gɛt ɔda prɔblɛm wit di bon dɛn.
Aw dɛn kin trit am? Aw lɔng i go tek fɔ mek i wɛl?
Di bɛst mɛrɛsin fɔ dis na fɔ rɛst . Dis sik kin tek enisay frɔm sɔm wiks to wan ɔr tu mɔnt fɔ wɛl. Insay da tɛm de, i rili impɔtant fɔ fala di tin dɛn we di dɔktɔ tɛl yu fɔ du bay di pikin in kɔndishɔn.
1. Rɛst: Yu fɔ stɔp di spɔt ɔ aktiviti we mek yu fil pen kpatakpata. Nɔ bigin fɔ ple igen te yu dɔktɔ tɛl yu fɔ du dat. If yu bigin fɔ ple bak pan ɔl we di pen dɔn stɔp, yu kin mek di sik wɔs.
2. Aysin: Put ays pak (we dɛn rap wit tawɛl) pan di say we yu de fil pen fɔ 10-15 minit bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen.
3. Di tin dɛn we de mek pɔsin fil pen: Yu kin yuz di mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) lɛk ibuprofen fɔ shɔt tɛm, lɛk aw yu dɔktɔ tɛl yu. Nɔ ɛva gi yu pikin mɛrɛsin fɔ mek i fil pen if yu nɔ go to yu dɔktɔ.
4. Fyzikal Tɛrapi: Sɔm pikin dɛn kin nid fɔ gɛt ɛp frɔm pɔsin we de mɛn dɛn bɔdi. εksεsayz fכ strεch εn εksεsayz fכ strכng fכ di mכsul dεm na di bak pat pan di tכŋ εn di leg kin εp fכ ridyus di prεshכn we de pan di kכn.
Di tin we impɔtant pas ɔl na fɔ peshɛnt. I kin sɔri fɔ si yu pikin mis gem ɔ prɛktis, bɔt fɔ gi di ni di tɛm we i nid fɔ ful-ɔp fɔ wɛl na di bɛst invɛstismɛnt we yu go mek fɔ tumara bambay.
Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?
Pan ɔl we dɛn nɔ go ebul fɔ stɔp am ɔltogɛda, dɛn tin ya kin ɛp fɔ ridyus di prɔblɛm:
- Ɛksesaiz fayn: I impɔtant fɔ mek yu bɔdi wam fayn fayn wan bifo yu bigin ɛni spɔt ɛn fɔ mek yu kol ɛn strɛch afta di spɔt.
- Nɔ fɔ ple wit pen: If yu pikin fil pen na in ni, nɔ mek i kɔntinyu fɔ ple, ɛn se, "I nɔto natin fɔ wɔri bɔt." Pen na signal frɔm di bɔdi.
- Rɛst: I impɔtant fɔ gi di bɔdi fayn rɛst fɔ mek i wɛl we yu de tren tranga wan.
If yu pikin in ni pen nɔ stɔp afta sɔm dez we i dɔn rɛst, ɔ if i kam bak, mek shɔ se yu go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Osgood-Schlatter Disease na wan kɔmɔn knee condition wae kin afɛkt pikin dɛm wae dɛn de yɔŋ, mɔr di wan dɛm wae de ple spɔt. I nɔto siriɔs sik.
- di men rizin fכ dis na fכ prεshכn di kכn ripit (we yu de yuz am pasmak).
- Di men tritmɛnt na fɔ rɛst. Yu fɔ avɔyd fɔ du tin dɛn we de mek yu fil pen kpatakpata.
- dis kכndyushכn kin sכlv kכmplit wans di pikin dכn kכmplit.
- If yu pikin gɛt pen na in ni, mek shɔ se yu go to dɔktɔ fɔ no di kɔrɛkt we aw i de fil ɛn fɔ advays am.
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